1 Great Turnout at Recent Club Races! - Mid-Hudson Road Runners

July 2009 Number 6In this issue:MHRRC NewsPresident’s Column ............................. 1National Running Day Picnic ............... 3New Members ...................................... 3Membership Application ................... 20ColumnsAsk the CoachesEdited by Cornell Dawson ................... 4Members’ MusingsThanks to McDonald/Crusie VolunteersBy Pete Sanfilippo ................................ 5Road Race in a ShoeboxBy Steve Perks ...................................... 6Perks” Posse Makes Major DiscoveryBy Polly Sparling .................................. 6Annual Twilight Summer Track SeriesBy Pat DeHaven .................................... 7Many Thanks to Bridge Fever SponsorsBy Susanne O’Neil ................................ 8Race ResultsJos. McDonald/Bill Crusie ................. 10Bridge Fever River Run ...................... 12Upcoming Races2009 MHRRC Race Schedule ............... 9Twilight Summer Track Series .......... 16Mamas & Papas .................................. 17Dutchess County Classic ................... 18Great Turnout at Recent Club Races!Marathon Project Kids Doing Well with Training!Plenty of Races This summer!President’s Column, July 2009By Keith AxelrodThe number of runners at our races is growing. This can be attributedin part to the many runners training in the Marathon Project. When yousee Sue O’Neil – give her a big congratulations for all the hard work shehas put into the Marathon Project. It’s great to see the kids and mentorsat so many races!The track workouts continue at Unionvale Middle School with StevePerks. He has been diligent with updating the training group runnerseach week with assessments of their progress, homework and announcementsfor upcoming training. Great job Steve!Pete Sanfilippo is busy as usual. The Joseph McDonald/Bill Crusie raceswere well attended and everyone was having a great time. The BridgeFever River run also had a great turn out. Hugh Edmonds and SueO’Neil did a wonderful job. Results for both races can be found on ourawesome club website www.mhrrc.org. Our website has to be one ofthe best due to the constant hard work by our very own DeborahSchwartz.Pete Sanfilippo also has his Mamas and Papas race coming up Saturday,July 11th for runners 60 years and older. It starts at Wappinger TownHall on Middelbush Road. Even if you are not 60 yet, I encourage you tocome out and cheer for our senior runners! It’s a 4K run/walk and issupported by The Knights of Columbus Wappingers Council # 1646.Also remember to thank anyone associated with the Knights of Columbusfor all the years of support they have given to The Mid HudsonRoad Runners Club. We have held our meetings there for many yearsand they are very gracious to our club!Pat DeHaven has taken over the helm for the Summer Track Series. Thisyear the event will be held on four consecutive Fridays starting July10th at the Union Vale Middle School track (not AHS, as previouslyscheduled). Registration will start at 5:15 pm, with the first event at6:15. Watch for details on our website – www.mhrrc.org. Be sure tothank Rich and Marisa Hanson for all their years of dedication to thisevent as race directors. They are helping Pat DeHaven make the transitionas race director this year!(Continued on page 2)Official Newsletter of MidHudsonRoadRunnersClub 1

ColumnsAsk the CoachesEdited by Cornell DawsonQuestion:I am a working mother of toddler twins with littletime for myself. I am thinking of starting runningbecause of all the advantages (I can go when I have abreak, little equipment needed, no driving to exercise).Kevin Dollard:By walking out the door … just do it!Steve Perks:From the National Running Day site,www.runningday.org.―It’s easy to get started running. Here are some simpleguidelines everyone can follow to safely andpleasurably develop their ability to run.4Relax. Running is a natural act, like breathing orwalking. Just about anyone can do it. It is, however,recommended that you consult a healthprofessional before undertaking a serious trainingprogram. You may wish to start by walkingfirst, and then gradually incorporating runninginto your training program.Think positively. Don’t be discouraged. If you canget through the first several weeks of training,you will find that what seems like a big effort atthe start will soon feel natural and easy to you.Within a few weeks, you will experience the purejoy of running down the street or along a parkpath.Buy quality gear. The only equipment you willneed is comfortable exercise clothes and goodrunning shoes. Go to a running specialty storeand get advice about the right shoes for you. Youcan get good running shoes for $80-120.Train with a plan. Choose a running/walkingcourse that is readily accessible to you. Duringyour first two training weeks, try to run two orthree times per week, on alternate days. Whenyou feel ready, increase to four days a week, thenfive days. The idea is to build up gradually. Eventop competitive runners take days off regularly torest and avoid injury. Stretch your muscles onboth your running and non-running days.It’s okay to walk. Begin your first workouts with15 minutes of alternating walking and jogging:Walk for five minutes, then run easily for two orthree minutes; repeat. If you are comfortable joggingfrom the start, that’s fine, but do not run theentire time even if you think you can. Don’t worryabout the distance you cover. On your third orfourth workout, try increasing your time to 20minutes. After three or four more workouts, moveto 25 minutes, then after another three or fourworkouts, try a 30-minute continuous run. Don’tforce yourself to go farther or faster than whatfeels comfortable to you. The idea is to keep runningregularly, and you’re more likely to do that ifyou’re enjoying yourself and looking forward toyour next run.Run at ―conversation‖ pace. If you can’t chat withyour running companions, you are going too fast.If you are running alone, try singing to yourself,out loud, to make sure your effort and breathingare under control. If you can’t sing, slow down.‖Question:How do I progress?Kevin Dollard:Keep walking out the door. Have fun with it. Mix it upa bit. Find others to meet you. Set a race goal. Try andattend our MHRRC Tuesday evening track practices.Steve Perks:The National Running Day site, www.runningday.org,continued.If your schedule allows, include cross training.Biking, elliptical training, and lifting light weightscan help strengthen non-running muscles and preventinjury. Swimming and deep water runningcan also be helpful in balancing your training andavoiding injuries.Aim for a race. Pick an event that’s at least sixweeks in the future. An ideal distance for yourfirst race would be 5K (3.1 miles) or four miles.This is short enough so that you can truly beready for your first effort, and long enough to giveyou the sense of accomplishment that will fuelyour future running. Your goal should be to finish,enjoy the event, and look ahead. Start at the backof the pack, hold yourself back at the start, andrun within your comfort range. If your time wasslow, that’s good—now you have a base fromwhich to improve.For your next race, try a few short speed workouts.After a mile warm-up, run a series of faster(Continued on page 5)Visit us on the web at: www.mhrrc.org

(Continued from page 4)intervals with jogging in between. A good ―starter‖workout is a sequence of about 400 meters at aquicker pace, followed by a slow 400-meter jog,repeated six times. This will loosen up your legs,lengthen your stride, and give you the confidenceyou will need to race.Question:Any recommended reading?Kevin Dollard: Idiot's Guide to Jogging and Running. Itwas the first book I read when I started running and itwas excellent. I have it if you would like to borrow it.Question:Anything else I should know?Kevin Dollard:Keep it fun.Please send me your questions at cornelld@optonline.net,call me at 845-229-7693 orcatch me at a race or practice. I will forward them tosome of the coaches and elite runners in our club. I’lledit their responses and include them in the nextnewsletter. I encourage you to send me a questionwhich you would like answered in the newsletter. Thequestions can be on very basic topics of interest tonew runners or ones helpful to members who havebeen running for years.Many Thanks to the Joseph McDonald/Bill Crusie VolunteersBy Pete SanfilippoThe Mid Hudson Road Runners Club held the 32ndannual Joseph McDonald/Bill Crusie Memorial run onSaturday, June, 6th. The race was very successful dueto the many volunteers who did an outstanding job.Thanks to the following:Registration and finish line:Jean Sanfilippo, Jill DiPalma, Kelly Woisin, DeborahSchwartz, Barbara Policastri, Denise Calabrese, HughEdmonds.Packet pick up:Marge & Dave Harvatan, Hugh Edmonds.Timers:Claude Bodley, Joseph DiPalma.Finish line water:Ray Planck.Refreshments:Cindy Latino, Mary Schmultz, Vince Veltre, PatDeHaven.Music man:Mike Robinson.Park help:Al Ford, Bob Marshall, Carl Calarbreses, Mobile LifeAmbulance, Village Police Department.Ice:Scott Traver & W.T. Garner Engine Co.Start & finish line banners:Jim Teeling.Lead cars:,Jill DiPalma (5K), Bill Hughes (5K trail car).RustyRoberti & Michael DiPalma (10 K) Al Ford.Splits:Joseph DiPalma, Marsha Kramer, Jeff Boldrin, DerekBaker, Linda Stow, Jim Mortillaro, Gerry Van Touthnett.Water stations:Peter & Kathy Ramputi, Theresa Gioia & son, Jeff,Kathy Jeffrey, Julianna & Jamie Lynn Boldrin, PhyllissDiPalma, Roseanne DeFini, Jason Vito, Fran & DonSeifts, Marge & Dave Harvatan.Course control:Roseanne Gobel, Lucy Di Marco, Dave Walker, DonWalker, Art Walker, Dave Costello, John Costello,Megan Hamond, Tom Paonessa, Jim & Gerri Pettit,Barbara Montross, Tony Sidote, Brenda Von Burg, JaneTravis ,John Gorman, Cal Lawrence, Jason Karge, ScottTraver, Dick Fitzgerald, Gil Muhlenbruch, Judge RaymondChase, Paul O’Connor, Mike Kelly, Ray Jennings& neice, Tony Siconolfi, Dave Bell, Doc Van Norstrand.Lead runners:Peter Curtis, Michael Sanfilippo.Computer scoring:Irv Miller & Camille Chapman.I must give all the credit to the above volunteers whohave done such a great job insuring the success ofthe race that it has lasted 32 years.(And MHRRC thanks Pete for his years of putting onthis race).Official Newsletter of MidHudsonRoadRunnersClub 5

Members MusingsA Road Race in a Shoe BoxBy Steve PerksNo, not the race itself, the stuff needed to put on therace. A recent entry on my favorite running blog(Younger Legs for Older Runners) prompted lots ofcomments from its readers about the ―good old daysof running‖. The days before almost all races were forsome cause and the entry fee for a 5K got to be $20or more. The days when the starter yelled go, hungthe stop watch on the nearest tree and the first finishergrabbed the watch and timed the rest of therunners as they came across the finish line.Those days are long gone, but you can still find inexpensiveraces if you look around. Our ―Winter Run‖ isfree to club members, both the Shawangunk andKingston summer cross country series are very cheapand there are a few other inexpensive races to befound if you search for them.For us old school folks there are really very few requirementsfor making a race a great event.1. Start on time.2. If it’s on the roads, good traffic control.3. Accurate course marking and measurement. (Notso easy if it’s a cross country course)4. Accurate times for all the runners.That’s all it takes to make a great race. Everythingelse is just frills! People might complain if they don’tlike the t-shirt design, but they will be back the nextyear. If the course is not accurate or there are not accurateresults, there is a good chance many seasonedrunners will not return.What has all this got to do with ―A Road Race in aShoe Box‖? One of the founding members of theMHRRC, Joe Maggi, directed many, many races overthe years. He started the Twilight Track Series and theWinter Run. He kept the Turkey Trot going for manyyears, even to the point that the 25K was a majorchampionship race with many runners coming upfrom NYC for the event.Many of Joe’s races were low key, inexpensive events.He would show up, pull a box out his van with thewatches and other equipment he needed, point outthe start and finish line and away we went. Some ofhis races were almost like what you would have as akid when you would say to your friend, ―I’ll race youto the tree and back.‖ The original Winter Run washeld at Baird Park. It started at the flag pole in frontof the club house/restaurant, ran out to the end ofthe Park Road and back – 2.85 miles. We used to sayJoe drove around with a road race in a shoe box in theback of his van. Ah, the ―good old days‖.Perks’ Posse Makes a Major DiscoveryBy Polly SparlingEditor’s note: this article is taken from the blogs atthe bottom of the home page on the MHRRC website.These blogs are about a group of middle-agedwomen attempting to run a Fall marathon, somefor the first time. We hope all the members ofPerks’ Posse will write some blogs as they continuetheir search for a marathon finish, so checkthem out.News flash: New evidence was uncovered yesterdaythat proves, beyond a shadow of a doubt, that Goddoes exist.A brand-new, large, relatively clean and wellmaintainedport-a-potty has appeared along the NewPaltz Rail Trail, just north of the Wallkill Bridge in NewPaltz. The turquoise and white cube – which magicallypopped up in the last two weeks – was found by agroup of female runners known locally as ―Perks'sPosse,‖ who welcomed its arrival with tears of joy.This, along with the recent discovery of a likeness ofJesus found in a bag of Cheetos (http://www.manolith.com/2009/05/18/cheesus-jesuslikeness-found-in-cheetos-bag/)seems to confirm thatthe Almighty is, indeed, in our midst. Hallelujah!Women runners, especially those of a ―certainage‖ (basically, anyone over 17), are subject to a hostof indignities in pursuit of the sport. Ironically, itstarts before we even head out the door. Donningform-fitting shorts and singlets made of flimsy nylon– or, even worse, spandex -- is not a process that inspiresconfidence and power in most women. (Giventhe choice, I’d guess that the majority of us wouldrather go hide in a closet than appear in public inthese duds, but there is no choice, so we soldier on.)(Continued on page 7)6Visit us on the web at: www.mhrrc.org

(Continued from page 6)Out on the road or trail, the problems mount. Thequestion arises: what to do with all these unwantedbody secretions, such as excess sweat and (to put itdelicately) mucus? Spitting and using one’s clothesas a handkerchief is just gross; and while my son hastried in vain to teach me the complicated techniquebehind producing a ―snot rocket,‖ it’s too unladyliketo contemplate. Members of our group have solvedthis particular dilemma by carrying a bandanna,which – I’m proud to admit – is referred to among usas a ―Polly rag.‖ (My race times will never be anythingto write home about, but it’s nice to know that I’vebeen immortalized by my peers for using a hanky.)But the most difficult issue for women runners is thechronic lack of ―facilities‖ on the run. Whether headingout for a quick three-miler or a Sunday long run,elaborate plans must be laid in advance to deal with38th Annual Twilight Summer Track SeriesBy Patrick DeHavenIt's summer time again, and that means that theMHRRC Twilight Track Series can't be far off. Aftermany years of successfully directing the series, Richand Marisa Hanson have handed over the reins to anew team. I will be directing the event with the helpof Sue O'Neil. For those not familiar with the track series,it is an open track meet with separate events foradults and children. The adult events run from the100 meter dash to the two mile run. The children'sevents are limited to the 200 meter dash, straightaway sprints (50 to 100 meters, depending on age),and the 400 meter run. Children participate in threeage groups: six and under, 7-9, and 10-14.The series will be held on four consecutive Fridays,starting on July 10, at the Union Vale Middle SchoolTrack located at 1657 East Noxon Road, Lagrangeville,New York. For that rare group that does not useMapQuest, the directions are (from Poughkeepsie) totake Route 55 past the Taconic Parkway until youreach East Noxon Road (2nd traffic light past the Taconic).Takea right onto East Noxon; the MiddleSchool is less than a mile on the right. From pointsnorth and south, take the Taconic Parkway until youreach the Route 55 exit. Take Route 55 East until youreach East Noxon Road. From points East, useMapQuest.There is no preregistration for the series (at least notthis year). On each Friday during the series, registrationwill begin at 5 pm, with the first event (children's200 meter dash) starting at 6:15 pm. Parents, pleasearrive with enough time to register your children. Ifyou arrive at the last minute, they may miss out onthe first event.An important note for high school students whoevery exigency. Water consumption, for instance. Drinksome before you run, yes; but drink too much, andyou’ll soon be scouting around for the nearest (big)tree. And while answering the call of nature while outin nature is nothing new for many of us, finding theperfect spot – a relatively private place free of thorns,bugs, and (gasp!) poison ivy – is a never-ending quest.The ecstatic reaction of our group to the unexpectedappearance of the New Paltz trail potty is, I think, quiteunderstandable. (I seem to recall a similar howl of happinessfrom the female contingent when the port-apottyshowed up at the Union Vale track. Has anyonebesides me noticed how many more ladies startedcoming to the Tuesday workouts after that?)So keep the faith, female runners. With any luck – anda little help from above—a toilet may magically appearalong your favorite running route one day.would like to participate. If you are under 18, youmust have a parents signature on the applicationto participate (sorry, it's due to liability insurancerequirements).Since there is no preregistration, I realize that this isdifficult, but we will post the application on theMHRRC website (www.mhrrc.org), or you can requesta soft copy of the form via email atpwdehaven@msn.com. The entry fee, which covers allfour weeks, is $30 per family, and $15 per individual.T-shirts are provided to all participants 14 and under,which is the way it has been handled in years past.My experience as a race director has been to keep theformat of an event that I take over the same for thefirst year, then make any improvements in subsequentyears, once I have the basics down. Onechange we are considering is to change the t-shirtpolicy. Since this would increase the costs and a subsequentincrease in the entry fees, any change willhave to wait until next year. However, this year we areconsidering allowing individuals over 14 to purchasea shirt at slightly below our cost. (But no promises!).If we do this, the orders would have to be placed onthe first week (July 10), and we would try to have theshirts available by the second week. The other morelikely change will be to allow individuals to registerfor a single night in the series at a reduced rate (to bedetermined).I look forward to seeing everyone on July 10. Any updateson plans will be posted in the news section onthe MHRRC website. In the meantime, if you havequestions, email me at pwdehaven@msn.org.Official Newsletter of MidHudsonRoadRunnersClub 7

2009 MHRRC Race ScheduleJan 3 (snowdate Jan 4)Recover from the Holidays (snowdate Jan 6)50K 9:00 am Norrie State Park, StaatsburgCharlie Sprauer (635-2259) and Pete Colaizzo(309-3640)Feb 1 Winter Run 5 mile 10:00 am LaGrange Town Hall, La-GrangevilleConni Gracegra176@aol.comMar 8 Ed Erichson Memorial Races 5 mile10 mile9:00 am9:15 amLaGrange Town Hall, La-GrangevilleLinda Stow (462-7290),lstow@optimumonline.netMay 9Miles of Hope Breast Cancer FamilyFun Run5K walk/runKids 1/2 mi9:00 am10:00 amTymor Park, 249 DuncanRoad, LagrangevilleLori Decker (635-1044),lorirun4@hotmail.comMay 17Laurel Run for Disability Awareness5K10 mileKids 1/2 miKids sprints10:00 am Freedom Park, LaGrange Rich Hanson (635-5144)Jun 632nd year Joseph McDonald/BillCrusie RunsJun 13 Bridge Fever River Run 5KKids 1 mileSlow bunch5K10KKids 1 mile8:30 am8:45 am8:45 am9:00 am9:00 am8:30 amMesier Park, Wappingers Pete Sanfilippo (297-7950), petesan@optonline.netDongan Square, PoughkeepsieHugh Edmonds (845)849-0333 or (914) 498-1551Jul 10, 17,24, 31Summer Track Series 100M-3200M 6:00 pm Union Vale Middle SchoolTrackPat DeHaven (473-3204),pwdehaven@msn.comJul 11Mamas & Papas Senior CitizenRun/Walk4K 8:30 am Wappingers Town Hall,WappingersPete Sanfilippo (297-7950), petesan@optonline.netSep 20 Dutchess County Classic Kids 1 mile5K1/2 Marathon8:30 am9:00 am8:45 amWappingers RecreationCenter, WappingersKeith Axelrod (914) 456-0708, adgroupman@aol.comOct 3 Schlathaus Park Run Kids 1 mile5K10:45 am10:00 amSchlathaus Park, WappingersLinda Stow (462-7290),lstow@optonline.netOct 11 Newburgh-Beacon Bridge Run 5 mile 11:00 am St. Patrick’s School, NewburghBill Rosenberg and RebeccaWithers (895-3402),wrosenb822@aol.comOct 18 Billy Goat Trail Run 5KKids 1 mile10:00 am10:45 amJames Baird State Park,LaGrangevilleWayne McDaniel (227-6308),run426n2@aol.comOct 24 Hunns Lake Food Pantry Run 2.2 mile run4.4 mile run2.2 mile walk9:30 am10:00 am10:15 amHunns LakeStanfordville, NYBarbara Carson 702-3097, irisgrowr@aol.comOct 25Dutchess County Sports MuseumHall of Fame Cross Country RunKids 1 mile5KNov 26 Turkey Trot 5 mile25K10:30 am11:00 am8:30 am8:45 amBowdoin Park, Wappingers Pete Sanfilippo (297-7950), petesan@optonline.netArlington High School,LaGrangevilleVince Veltre (473-5918),vincerun@aol.comDec 530th Knights of Columbus HolidayRunKids 1 mile5 mile10:30 am11:00 amKnights of Columbus Hall,WappingersPete Sanfilippo (297-7950), petesan@optonline.netOfficial Newsletter of MidHudsonRoadRunnersClub 9

Race ResultsJoseph McDonald/Bill Crusie10K Results1 Mike Chow Wappingers Falls, NY M 30 0:36:002 Jorge Rojas Wappingers Falls, NY M 29 0:36:583 Shawn Gannon Poughkeepsie, NY M 18 0:37:474 Joel Bender Hawthorne, NY M 39 0:38:185 Claudia Camarga Hopewell Jct, NY F 38 0:38:536 Kevin Dollard Hopewell Jct, NY M 52 0:38:567 Connie Seigh Pleasant Valley, NY F 42 0:38:568 Peter Verdesi Beacon, NY M 41 0:39:169 Wayne McDaniel Hopewell Jct, NY M 49 0:39:2410 Ken DeVries Hopewell Jct, NY M 58 0:39:3011 Connie Grace Hopewell Jct, NY F 46 0:39:5512 Michel Joseph Poughkeepsie, NY M 41 0:40:1013 Javier Perez Wappingers Falls, NY M 37 0:40:1714 Luis Tories Newburgh, NY M 26 0:40:2515 Concetta Denisi Gardiner, NY F 26 0:41:4516 Michael Murphy , M 38 0:41:5317 Kirill Pervun Memphis, TN M 28 0:41:5918 Steve Miura Hopewell Jct, NY M 52 0:42:3319 Penny Buchar Hopewell Jct, NY F 44 0:42:3920 Matt Haun , M 35 0:42:5521 Peter Curtis Hopewell Jct, NY M 46 0:43:2522 Steve Perks Pleasant Valley, NY M 62 0:43:2823 John McKee Poughkeepsie, NY M 44 0:43:4724 Sheryl Wheeler Rhinebeck, NY F 46 0:44:1125 Dr.Edward Schneider Wappingers Falls, NY M 56 0:45:5226 Michael Tebolt Pleasant Valley, NY M 49 0:46:0227 Brian Trabucco Wappingers Falls, NY M 16 0:46:3928 Patrick Rymar Poughkeepsie, NY M 14 0:46:5229 Dino Mosher , M 16 0:46:5330 Edward Lyons Salt Point, NY M 50 0:47:5231 Ring Bill Hyde Park, NY M 58 0:47:5232 Sue Klein New Paltz, NY F 43 0:48:0833 Cheryl Lang Wappingers Falls, NY F 45 0:48:1034 Vince Veltre Poughkeepsie, NY M 51 0:48:1235 Bill Seebold Wappingers Falls, NY M 46 0:48:2136 Michael Perez Wappingers Falls, NY M 14 0:48:3537 Marie DuSault Washingtonville, NY F 46 0:48:4438 Aaron Perez Wappingers Falls, NY M 16 0:48:4539 Armil DeGuzman Poughkeepsie, NY M 39 0:48:4940 Tyler Adamson Beacon, NY M 15 0:49:4641 Ann Carruthers , F 47 0:49:5242 David Boie Wappingers Falls, NY M 56 0:49:5443 Jere Preisinger Wingdale, NY M 54 0:50:0944 Franz Muller Cold Bay, AK M 49 0:50:1745 Christine DeVries Hopewell Jct, NY F 56 0:50:5346 Richard Miller Wappingers Falls, NY M 38 0:51:2547 Jennifer Duro Wappingers Falls, NY F 36 0:51:3648 Melissa McCann Hopewell Jct, NY F 19 0:52:1249 Tyler Ericson Beacon, NY M 12 0:52:2750 Daniel Kruse , M 16 0:53:2051 Sohrob Sullivan Glenham, NY M 15 0:53:3952 Leo Saposnick Wappingers Falls, NY M 62 0:53:5453 Michele Polhamus Newburgh, NY F 29 0:54:1054 Kayla Kohl Millerton, NY F 14 0:54:2855 Chris Walsh Brewster, NY F 55 0:54:3556 Al Herter Newburgh, NY M 59 0:54:451057 Etha Grogan Beacon, NY F 49 0:55:2158 Michael Sanfilippo Beacon, NY M 57 0:55:3959 Tara Wagner Red Hook, NY F 36 0:55:4860 Carol Keenan Kohl Millerton, NY F 53 0:55:4961 Tiffany Frieary Beacon, NY F 25 0:56:2962 Michael Emard Poughkeepsie, NY M 23 0:56:3863 Fred Fimbel 3rd Poughkeepsie, NY M 45 0:56:4364 Christopher Ericson Beacon, NY M 40 0:56:4765 Barbara Bennet , F 43 0:56:5266 Lara Schroeder Millerton, NY F 41 0:57:01Jos. McDonald/Bill Crusie Races. Photos by Pete Colaizzocourtesy of the Poughkeepsie (Continued Journal. on page 11)Visit us on the web at: www.mhrrc.org

(Continued from page 10) 15 Anderson Gil Highland, NY M 54 0:21:0167 Robert Sonelitter Wappingers Falls, NY M 30 0:57:3068 Benita Auge New Windsor, NY F 61 0:57:3369 Penelope Donhauser Poughkeepsie, NY F 31 0:58:0870 Karin O'Connor Rhinebeck, NY F 54 0:58:1671 Bob Lazerson Pleasant Valley, NY M 54 0:59:1172 Caroline Moore Wappingers Falls, NY F 38 0:59:1973 Colette Hartmann Carmel, NY F 38 0:59:2974 Franklin Camilo Beacon, NY M 34 0:59:3075 Angel Pichardo Mount Vernon, NY M 38 0:59:3376 Polly Sparling , F 52 0:59:5177 Richard Murphy Carmel, NY M 45 0:59:5478 Blair Brown Beacon, NY M 13 0:59:5579 Davey Robertin Beacon, NY M 13 0:59:5580 Russell Ng Beacon, NY M 13 0:59:5681 Kathleen Macrillo Walkill, NY F 43 0:59:5682 Joanne Dalbo , F 53 1:00:1983 Ellen Elias Fishkill, NY F 25 1:00:2984 Monica Whitney Fishkill, NY F 45 1:00:5085 Susan Kraus Stormville, NY F 43 1:01:2586 Jennifer Kennell Poughkeepsie, NY F 32 1:01:2987 Young Kim Cornwall, NY F 62 1:01:3688 Jeffrey Washington , M 19 1:01:4389 Deanna Zawistowski Otisville, NY F 53 1:01:5490 Bob Bullions Poughkeepsie, NY M 66 1:02:0691 Dawn Scherer Poughkeepsie, NY F 42 1:02:2092 Marisa Bruno Poughkeepsie, NY F 12 1:03:1193 Aaron Milone Poughkeepsie, NY M 11 1:03:5494 Erika Abraham Cornwall, NY F 71 1:03:5595 Sandy Ciccarelli Wappingers Falls, NY F 46 1:04:5996 Dean Chapman Wappingers Falls, NY M 47 1:05:1797 Harry Chafetz Hyde Park, NY M 79 1:05:1798 John Schultz Wilmingtgon, DE M 76 1:05:2699 Tim Dowd Beacon, NY M 13 1:05:36100 Jeanmarie Joseph Beacon, NY F 44 1:06:09101 Joshua Stackhouse , M 18 1:07:13102 Bernie Dillon Beacon, NY M 69 1:08:00103 Humberto Frias Glenham, NY M 17 1:08:06104 Rachel Palmiero Beacon, NY F 17 1:09:05105 Cindy Pomarico Poughkeepsie, NY F 45 1:09:13106 Elizabeth Talarczk Highland, NY F 27 1:09:15107 Larry Byrne New windsor, NY M 58 1:09:17108 Melanie Adamson Beacon, NY F 47 1:10:22109 Liz Ring Hyde Park, NY F 58 1:12:23110 Cathy Lane Hyde Park, NY F 56 1:12:42111 Jennifer Fisher Wappingers Falls, NY F 35 1:12:54112 Jacqueline Brown Beacon, NY F 13 1:17:00113 Darab Sullivan Glenham, NY M 11 1:22:265K1 McElhoney Joseph Beacon, NY M 23 0:16:252 Shea Phil , NY M 28 0:17:243 Anderson Kyle Hyde Park, NY M 21 0:17:544 Naftel Jesse Carmel, NY M 25 0:17:595 Barber Greg Wappingers Falls, NY M 47 0:18:286 Tancin Ryan Poughkeepsie, NY M 15 0:19:137 Dobbin Ellen East Hartford, CT F 21 0:19:208 Stroffolino Jamie Brewster, NY M 23 0:19:389 Brunetto Brittany Fishkill, NY F 22 0:19:4110 Salvas John Highland, NY M 20 0:20:0311 Marcinkowski Scott Wappingers Falls, NY M 22 0:20:1912 Brent Glen Red Hook, NY M 54 0:20:3013 Latino Matt Poughkeepsie, NY M 24 0:20:3714 Safir Yusuf Poughkeepsie, NY F 25 0:20:3716 Nero Jeff Hopewell Jct, NY M 59 0:21:0817 Kohl Tom Millerton, NY M 48 0:21:2818 Robitaille Luis Poughkeepsie, NY M 19 0:22:0519 Pecon Eric Beacon, NY M 31 0:22:0720 Murphy Michael Millbrook, NY M 60 0:22:1321 Fernekes Dave Poughkeepsie, NY M 51 0:22:2022 Oxenholm Peter , M 42 0:22:2123 Owens Harry Beacon, NY M 51 0:22:4324 St.Onge Gary Pleasant Valley, NY M 51 0:23:2225 Holly Erin Sleepy hollow, NY F 25 0:23:3126 Frieary Michael Beacon, NY M 28 0:23:4227 Krysztof Mroczek Wappingers Falls, NY M 30 0:23:4428 McLean Marco Red Hook, NY M 19 0:23:4429 Capellaso Jesse , M 14 0:23:4730 Fairbanks Doug Salt Point, NY M 60 0:23:5331 Price Donovan Poughkeepsie, NY M 15 0:23:5632 Bogart Joel Hyde Park, NY M 52 0:24:1033 Andrews Mark Poughkeepsie, NY M 58 0:24:2034 Dannenberg Dr.david Poughkeepsie, NY M 52 0:24:2235 Kandiel Kristin Peekskill, NY F 28 0:24:3536 Veltre Mary Poughkeepsie, NY F 49 0:24:5737 Ingoglia Ariel Dover plains, NY F 17 0:25:0838 Olivero Christopher Newburgh, NY M 19 0:25:1439 Cope Zachary Millerton, NY M 12 0:25:3040 Teeling Jim Wappingers Falls, NY M 41 0:25:3341 Grodio Jessica Wappingers Falls, NY F 25 0:25:3542 Daleo Jared Poughkeepsie, NY M 29 0:25:3643 Hoke Andrew Millerton, NY M 11 0:25:4344 Belton Bill Highland, NY M 45 0:25:5345 Joubert Shayne Poughkeepsie, NY M 17 0:25:5446 Tancin Joe Poughkeepsie, NY M 49 0:25:5647 Hosier Shawn Hyde Park, NY M 28 0:26:0048 Kohut Cheryl Cold Spring, NY F 64 0:26:0049 Macrillo Kathleen Walkill, NY F 43 0:26:0250 Colton Sherm Wappingers Falls, NY M 72 0:26:1851 Lawton Janelle Poughkeepsie, NY F 19 0:26:2452 Froehlich Deidre Wappingers Falls, NY F 46 0:26:5053 Hagelmann Ken Newburgh, NY M 62 0:27:0254 Serwatka Bethann Poughkeepsie, NY F 23 0:27:0255 Seagren John Staatsburg, NY M 49 0:27:0756 Brainard Aimee Poughkeepsie, NY F 38 0:27:2357 Pennington Kyle Poughkeepsie, NY M 38 0:27:3158 Robitaille Dana Poughkeepsie, NY M 47 0:27:4459 Gioia Edward Wappingers Falls, NY M 54 0:27:5060 Salvas Bill Highland, NY M 47 0:28:3861 Wheeler Douglas Poughkeepsie, NY M 51 0:28:4062 Marggrat Danielle Wappingers Falls, NY F 35 0:29:3763 Flynn Kathleen Beacon, NY F 35 0:29:3864 Clair Shayn Wassaic, NY M 15 0:29:5665 Sullivan Janice Newburgh, NY F 57 0:30:0866 Ditroccho Barbara Wappingers Falls, NY F 42 0:31:0367 Policastri Fred LaGrangeville, NY M 69 0:31:2668 Ramos Isaac Poughkeepsie, NY M 17 0:31:5269 Tauber Mary Poughkeepsie, NY F 32 0:32:0870 Amigon Jocelin Newburgh, NY M 15 0:32:1871 McKenna Tom Carmel, NY M 56 0:32:4272 Madison Ashley Poughkeepsie, NY F 24 0:32:4473 Clayton Parker Poughkeepsie, NY M 13 0:32:5574 Verna Lucy Wappingers Falls, NY F 49 0:33:0175 Duhon Shayne Poughkeepsie, NY M 15 0:34:4476 King Ruth Poughkeepsie, NY F 17 0:34:5977 Haven Connie Poughkeepsie, NY F 60 0:35:05(Continued on page 12)Official Newsletter of MidHudsonRoadRunnersClub 11

(Continued from page 11) 7 Hamilton Catherine Wappingers Falls, NY F 66 0:49:508 Grodio Anthony LaGrangeville, NY M 58 0:49:539 Grodio Lorraine LaGrangeville, NY F 52 0:49:5710 Schneider Sheila Wappingers Falls, NY F 55 0:50:2511 Tellerday Sheelagh Millbrook, NY F 81 0:51:1112 Simmons Robyn Red Hook, NY F 32 1:01:2113 Marison Maryellen Poughkeepsie, NY F 54 1:09:5314 Madison Edward Poughkeepsie, NY M 56 1:46:1315 Patricola Lori Hyde Park, NY F 41 1:46:1416 Newman Carmela Stanfordville, NY F 41 1:46:1417 Riedy Theresa Poughkeepsie, NY F 19 1:46:1518 Doyle Bridie Wappingers Falls, NY F 66 1:46:1519 Doyle Makenna Hyde Park, NY F 8 1:46:1820 Doyle Barbara Hyde Park, NY F 38 1:50:0021 Doyle Michael Hyde Park, NY M 41 1:51:0022 Doyle Jason Hyde Park, NY M 16 1:52:0078 Kahabka Sue Newburgh, NY F 52 0:35:1579 Murry Christopher Poughkeepsie, NY F 33 0:35:1780 Padilla Anna Newburgh, NY F 16 0:35:2481 Treus Pilar Newburgh, NY F 43 0:35:2582 Smet Alicia Newburgh, NY F 31 0:35:3783 Pabst Renee Esopus, NY F 34 0:35:3884 James Daeshawn Poughkeepsie, NY M 11 0:35:3885 Andrade Elias Millerton, NY M 15 0:35:3986 Bellantuono Domenica Millerton, NY F 13 0:36:0887 Ugolini Sara Poughkeepsie, NY F 31 0:36:1388 Magaluso Noelle Poughquag, NY F 42 0:36:1489 Warner Pete Poughquag, NY M 50 0:37:3990 Banner Paul Poughkeepsie, NY M 56 0:37:3991 Tafur Ea Peekskill, NY M 49 0:37:5992 Ingoglia Isabell Dover plains, NY F 46 0:38:0093 Trout Jonathan Poughkeepsie, NY M 12 0:38:3594 Verna Rita Wappingers Falls, NY F 49 0:38:4595 Burke Jennifer Wappingers Falls, NY F 39 0:39:0396 Bove Courtney Wappingers Falls, NY F 6 0:40:2597 Bove Kelly Wappingers Falls, NY F 39 0:40:5598 Caraballo Jailene New windsor, NY F 15 0:40:5599 Paesley Tiffany Lagrangeville, NY F 38 0:43:03100 Ingoglia Anthony Dover plains, NY M 19 0:43:03101 Clair Peter Wassaic, NY M 45 0:43:13102 Gonzalez Cindy Wappingers Falls, NY F 38 0:43:13103 Duhaney Sharefa Poughkeepsie, NY F 13 0:43:18104 Abraham Roy Cornwall, NY M 72 0:46:00105 Kistner Andrea Poughkeepsie, NY F 24 0:46:35106 Selteneck Heidi Pleasant Valley, NY F 43 0:46:36Kids Fun Run1 Montes Salvador Wappingers Falls, NY M 13 0:04:562 McNamara Tom Staatsburg, NY M 12 0:05:093 Scott Cyd Carmel, NY M 13 0:05:244 Flynn Shawn Hopewell Jct, NY M 12 0:05:295 Burnett Garrett Salt Point, NY M 11 0:05:476 Morris Stanley Poughkeepsie, NY M 9 0:06:057 McDermott Olivia Cold Spring, NY F 6 0:06:108 Knop Suzanne Poughkeepsie, NY F 11 0:06:279 Fitzmaurice Seane , M 12 0:06:2710 Ben-Ezra David Poughkeepsie, NY M 7 0:06:4811 Villielm Alyssa Rifton, NY F 9 0:06:5612 Knop Daniel Poughkeepsie, NY M 9 0:07:0213 Cotton Ira Poughkeepsie, NY M 11 0:07:0514 Johnson Dyquell Poughkeepsie, NY M 10 0:07:0815 Morris Shamira Poughkeepsie, NY F 9 0:07:0916 Dipalma Michael Wappingers Falls, NY M 9 0:07:4117 Erte Rileigh Wappingers Falls, NY F 8 0:08:4318 Stanet Raven Hopewell Jct, NY F 6 0:08:4619 Dipalma Marissa Wappingers Falls, NY F 11 0:09:0120 McFall Saisaiah Poughkeepsie, NY F 12 0:09:2221 Murray Liam , M 2 0:09:5022 Miller Eric Wappingers Falls, NY M 4 0:10:005K Walkers1 Aaronson Norman , M 62 0:40:062 Williams Janice Wappingers Falls, NY F 65 0:41:343 Williams Brent Wappingers Falls, NY M 68 0:41:514 Durlacher Michelle Wappingers Falls, NY F 45 0:45:285 Flynn Teresa Hopewell Jct, NY F 48 0:45:286 Richardson Gerry Stormville, NY M 76 0:49:33Bridge Fever River Run5K Run1 Boeding, James Millerton, NY M 17 17:17.282 Anderson, Kyle Poughkeepsie, NY m 20 17:56.753 Bender, Joel Hawthorne, NY M 39 17:59.424 Whitney, Brendan Fishkill, NY M 6 18:16.165 Clerkin, Ian Cornwall, NY M 19 18:22.366 Perez, Omar Poughkeepsie, NY m 15 18:40.887 Whitney, Bradley Fishkill, NY M 17 19:21.608 Tancin, Ryan Poughkeepsie, NY m 15 19:29.579 Mazzuca, Alfredo New Paltz, NY M 14 19:29.8610 McGovern, Christopher Cold Spring, M 41 20:02.1511 Saafer, Yusuf Poughkeepsie, NY M 25 20:19.3012 Brent, Glen Red Hook, NY m 54 20:21.4413 Currie, John Hopewell, NY M 37 20:25.6514 Anderson, Gil Poughkeepsie, NY m 54 20:32.4415 Boyko, Arthur Poughkeepsie, NY m 42 20:35.3016 Arnone, Ken Poughkeepsie, NY M 44 20:40.6317 Perks, Steven Pleasant Valley, NY M 62 20:57.3918 DiCaprio, Kira Poughkeepsie, NY F 17 20:59.9619 Kohl, Tom Millerton, NY M 48 21:22.9320 Giam, Chris Hopewell, NY M 49 21:23.7221 Fernekes, Tom Poughkeepsie, NY m 23 21:24.0822 Barry, Peter Poughkeepsie, NY M 50 21:27.8523 Rehm, Michael Poughkeepsie, NY M 38 21:29.9324 Racanello, Michael Cortlandt Manor M 41 21:36.2625 Schwager, Andy Poughkeepsie, NY m 31 21:38.1126 Perez, Aaron Unknown, NA M 16 21:49.5227 Bray-Hanabugh, Shannon Poughkeepsie F 32 21:53.1728 Fernekes, Davey Poughkeepsie, NY M 51 22:19.3429 Zehnacker, Steven Poughkeepsie, NY M 41 22:22.0130 Connors, Kevin Wappingers Falls, NY M 43 22:29.1231 Campbell, Charles Millerton, NY M 29 22:34.1632 Anyetei-Vogs, Christine Poughkeepsie f 31 22:49.1333 Rymar, Patrick Unknown, NA M 14 22:51.2934 Andrews, Mark Poughkeepsie, NY m 58 22:57.0535 Mosher, Dino Poughkeepsie, NY m 16 22:57.4836 Campbell, Michelle Millerton, NY F 29 23:01.3937 Lange, Cheryl Wappingers Falls, NY F 45 23:02.5438 Lyons, Edward Salt Point, NY m 50 23:03.2139 Matos, Dallas Poughkeepsie, NY M 12 23:04.8740 Benson, Emily Port Ewen, NY F 24 23:11.3041 Thompsett, Amy Millbrook, NY F 25 23:15.17(Continued on page 13)12Visit us on the web at: www.mhrrc.org

(Continued from page 12) 104 Morrissey, Chase Unknown, NA M 12 28:02.79105 O'Connor, Karen Rhinebeck, NY f 54 28:03.1242 Eberhart, David Hopewell, NY M 40 23:27.37106 Billings, Roger Poughkeepsie, NY m 53 28:06.6043 Bidwell, Bret Hopewell, NY m 50 23:39.11107 Whitney, Monica Fishkill, NY F 45 28:07.8644 Capellaro, Jesse Unknown, NA M 14 23:53.07108 Dannenberg, Laurean Poughkeepsie, NY F 23 28:10.7145 Price, Donovan Poughkeepsie, NY m 15 23:58.06 109 DiPiero-Simmiions, Lorraine Unknown, F 42 28:13.9046 Carruthers, Anne Poughkeepsie, NY f 47 23:59.99 110 Henning, Matt Bronx, NY m 33 28:16.0247 Ericson, Tyler Unknown, NA M 12 24:10.59111 Skura, David Pleasant Valley, NY M 50 28:16.8548 Sullivan, Sohrob Unknown, NA M 15 24:13.10112 Milone, Ethan Poughkeepsie, NY M 13 28:21.2349 McKenna, Thomas Carmel, NY M 28 24:16.78113 Hamill, Jeffrey Poughkeepsie, NY M 46 28:22.3850 Lei, Nin Poughkeepsie, NY M 51 24:17.54114 Quartironi, Ann Marie LaGrangeville, NY F 46 28:30.7551 Clerkin, Allison Cornwall, NY F 16 24:21.17115 Casabura, Marisa Saugerties, NY F 20 28:31.4452 Rovevicz, Jeremy Fort Ann, NY M 15 24:21.17116 Frost, Michelle Beacon, NY F 41 28:37.7153 Brown, Blair Beacon, NY M 13 24:27.10117 Kaufman, Jessica Wingdale, NY F 16 28:40.4654 Olivero, Christopher Unknown, NA F 19 24:33.34 118 Kraus, Susan Stormville, NY F 43 28:41.5955 Adamson, Tyler Unknown, NA M 15 24:34.28119 Williams, Brielle Unknown, NA M 99 28:47.7856 Fanelli, Filomena Poughkeepsie, NY f 31 24:41.08 120 Bruno, Marisa Unknown, NA F 12 28:50.9157 Dannenberg, David Poughkeepsie, NY m 52 24:48.93 121 Milone, Aaron Unknown, NA M 12 28:52.7458 Veltre, Mary Poughkeepsie, NY f 49 24:50.31122 Siegrist, Jenna Croton on Hudson, NY F 25 28:55.7559 Milone, Collin Poughkeepsie, NY M 15 24:50.86 123 Pomarico, Cindy Poughkeepsie, NY f 45 28:56.4660 McKenna, Kristin Poughquag, NY F 33 24:51.69124 Lim, Heidi Poughkeepsie, NY F 43 29:15.8061 Kruse, Daniel Poughkeepsie, NY M 16 24:53.29125 Stackhouse, Joshua Poughkeepsie, NY M 18 29:16.4662 Quinn, Dale Unknown, NA M 44 24:55.50126 Scherer, Dawn Poughkeepsie, NY f 42 29:17.7763 Hoban, Mark Statsburgh, NY m 53 25:14.86127 Wheeler, Douglas Poughkeepsie, NY M 51 29:21.3464 Thomas, John Hyde Park, NY m 70 25:23.35128 King, Ruth Poughkeepsie, NY F 17 29:22.3665 Leer, Rachelle Cornwall, NY F 19 25:27.06129 Mincher, Melissa Rhinecliff, NY F 20 29:31.1766 Tuthill, Alyssa Pine Bush, NY F 27 25:28.65130 Aefsky, Carl Wappingers Falls, NY m 53 29:37.2667 Joy, Dan Poughkeepsie, NY m 19 25:31.86131 Craft, Jessica Jay, NY F 32 29:42.2968 Tancin, Joe Poughkeepsie, NY m 49 25:41.10132 Sosnick, Amanda Clintondale, NY F 32 29:44.5269 Washington, Jeffrey Poughkeepsie, NY M 19 25:52.37 133 Manuszak, Randy Crown Point, IN M 55 29:48.3670 Morris, Stanley Poughkeepsie, NY m 9 25:57.14 134 Prasky, Brian Wappingers Falls, NY m 33 29:48.6571 Walsh, Chris Brewster, NY f 55 26:10.15135 Camaeho, Auilcar Unknown, NA M 18 29:52.5272 Barry, Jack Poughkeepsie, NY M 13 26:15.00136 Herter, Al Unknown, NA M 59 29:54.0673 Rodriguez, Henry Poughkeepsie, NY M 34 26:16.66 137 Foster, Elise Poughkeepsie, NY F 44 30:04.1874 Wasilewski, Thomas Verbank, NY m 49 26:19.28 138 Spilbor, Jonna Poughkeepsie, NY f 42 30:05.1875 Grogan, Etha Beacon, NY f 49 26:21.57139 Diesing, Jan Wappingers Falls, NY M 31 30:15.9876 Robertin, Davey Beacon, NY M 13 26:25.07140 Dowd, Tim Unknown, NA M 13 30:19.8777 Ng, Russel Unknown, NA M 13 26:25.35141 Brown, Jacquline Unknown, NA M 13 30:22.7478 Meddaugh, Kristen Marlboro, NY F 22 26:26.33142 Bautista, Katrina Fishkill, NY F 26 30:24.7579 Cope, Zachary Unknown, NA M 0 26:29.76143 Byrne, Larry New Windsor, NY m 58 30:27.8580 Hoke, Andrew Unknown, NA M 99 26:30.73144 Black, Justine Verbank, NY F 37 30:30.5581 Kohut, Cheryl Cold Spring, NY F 64 26:34.61145 Roberts, Christine Poughkeepsie, NY F 27 30:33.1782 Zullo, Amanda Hyde Park, NY F 21 26:38.26146 Ramos, Isaac Poughkeepsie, NY M 17 30:34.3983 Bolus, John Litchfield, CT M 43 26:39.24147 Klosterman, Kathleen Hyde Park, NY F 46 30:37.3384 Lawton, Janelle Poughkeepsie, NY F 19 26:39.67 148 Pardee, Fran Delancey, NY M 39 30:49.2385 Pfleiger, Trisha Poughkeepsie, NY F 39 26:40.00 149 Eberhart, Jodie Hopewell, NY F 39 30:50.7186 Ericson, Chris Beacon, NY M 40 26:40.02150 Grerard, Jason Poughkeepsie, NY M 34 30:57.56151 Daniels, Quintin Poughkeepsie, NY M 16 31:06.1387 Morgan, Robert Hyde Park, NY M 20 26:41.40152 Mazzuca, Ornella New Paltz, NY F 44 31:07.0088 Joubert, Shane Poughkeepsie, NY M 17 26:42.72153 Goldstein, Shari New Paltz, NY f 37 31:08.2989 Coppinger, Richard Milton, NY M 56 26:43.38154 Ransome, Malcolm Rhinebeck, NY M 12 31:10.8490 Freany, Tiffany Beacon, NY F 25 26:46.75155 Knop, Filipe Poughkeepsie, NY M 45 31:14.4491 Lazerson, Bob Pleasant Valley, NY M 53 26:52.45156 Sullivan, Alexandra Hopewell, NY F 28 31:17.5192 Hosier, Shawn Hyde Park, NY M 28 26:55.24157 Sullivan, John Hopewell, NY M 30 31:28.2293 Schroeder, Lara Millerton, NY F 41 26:59.50158 Roy, Justin Boston, MA M 26 31:30.0194 Dalbo, Joanne Statsburgh, NY F 56 27:03.94159 Oktay, Diane Poughkeepsie, NY F 47 31:30.3295 Frias, Humberto Unknown, NA M 17 27:09.07160 Palmiero, Rachel Beacon, NY F 18 31:31.5196 Hagelmann, Kenneth Newburgh, NY m 62 27:14.65161 Petrella, Brandon Hyde Park, NY M 27 31:38.3097 Hartmann, Colette Carmel, NY F 38 27:23.22162 Coelho, Gina Poughquag, NY F 30 31:40.0098 Burns, Brian Poughkeepsie, NY M 20 27:26.25163 Hamabugh, Chris Poughkeepsie, NY M 32 31:52.8799 Tracy, Antonia Harrison, NY F 25 27:27.03164 Tompkins, Rich Port Ewen, NY M 33 31:55.77100 Serpico, RoseAnn Brooklyn, NY F 39 27:28.91165 Klingbeil, Megan Saratoga Springs, NY F 10 31:55.97101 Powers, Frank Brooklyn, NY M 38 27:53.32102 Labroila, Jan Brewster, NY F 51 27:55.58(Continued on page 14)103 Vaculik, Michelle Poughkeepsie, NY F 39 28:00.77Official Newsletter of MidHudsonRoadRunnersClub 13

(Continued from page 13) 228 Golden, Debbi Wappingers Falls, NY F 36 42:19.81229 Erb, Betty Hopewell, NY F 49 42:20.28230 Clune, Anna Unknown, NA F 51 42:58.18231 Duhaney, Sharifa Unknown, NA F 13 44:48.83232 Kaufman, Debra Wingdale, NY F 48 45:41.30233 Houghtaling, Diane Poughkeepsie, NY F 48 45:51.32234 Schwall, Douglas New Paltz, NY M 49 47:36.32235 Morrison, Sean Poughkeepsie, NY M 17 48:17.27236 Aefsky, Fern Wappingers Falls, NY f 53 48:23.73237 Eighmie, Dana Poughkeepsie, NY F 24 49:41.86238 Tellerday, Sheelagh Millbrook, NY F 81 50:42.45239 Suraci, Dennis Ulster Park, NY M 61 50:47.03240 Suraci, Ann Ulster Park, NY F 50 50:51.25241 Goran, Steven Poughkeepsie, NY m 51 51:06.37242 Epelbaum, Batia Poughkeepsie, NY F 27 51:08.47243 Karabel, Aron Poughkeepsie, NY M 29 52:14.22244 Dannenberg, Ann Marie Poughkeepsie F 52 52:17.13245 Newman, Carmela Standfordville, NY F 41 52:17.79246 Baiano, Susan Poughkeepsie, NY F 46 54:53.18247 Rossetti, Mary Beth Hopewell, NY F 39 56:24.00248 Delucia, Lisa Hopewell, NY F 21 1:07:52.00249 Delucia, Brian Hopewell, NY M 26 1:07:52:00166 Klingbeil, Mark Saratoga Springs, NY M 46 31:56.18167 Erb, Scott Hopewell, NY M 44 32:00.55168 Douglas, Ryan New Paltz, NY M 22 32:00.96169 Czinkota, Alison New Paltz, NY F 19 32:25.45170 Whitten, Dawn Salt Point, NY F 38 32:26.89171 Fanelli, Peter Hyde Park, NY M 51 32:27.79172 Brent, Diane Red Hook, NY F 48 32:31.17173 Nigon, Laura Gardiner, NY F 26 32:45.34174 Murray, Chris Poughkeepsie, NY F 33 33:01.66175 Hoban, Kimberly Hoboken, NJ F 23 33:03.02176 Ugolini, Sara Unknown, NA F 31 33:06.22177 Siegrist, James Windsor, NY M 22 33:17.24178 Cline-Ransome, Lesa Rhinebeck, NY F 43 33:20.68179 McKenna, Tom Carmel, NY m 56 33:22.09180 Lunn, Bernard Rhinecliff, NY M 53 33:23.56181 Joseph, Jeanmarie Unknown, NA F 44 33:27.33182 Lastowski, Maria Sue Unknown, NA F 54 33:37.42183 Cross, Jeanmarie Millbrook, NY F 60 33:39.52184 Adamson, Melanie Unknown, NA F 47 33:55.78185 Pardee, Jason Franklin, NY M 27 33:59.50186 Madison, Ashley Poughkeepsie, NY F 24 34:07.44187 Treus, Pilar Unknown, NA F 43 34:10.73188 Sokota, Melissa Clintondale, NY F 28 34:17.65189 Baker, Mike Unknown, NA M 40 34:21.64190 Holmberg, Andrea Cortlandt Manor, NY f 32 34:26.38191 Berger, Stacey Pleasant Valley, NY F 45 34:31.48192 Coleman, Lisa Highland, NY f 44 34:48.24193 Etu, Donna Highland, NY F 66 35:09.16194 Palmiero, Karen Beacon, NY F 53 35:28.16195 Sanders, Brittany Millerton, NY F 15 36:04.72196 Smith, Alicia Newburgh, NY F 31 36:06.67197 Hughes, Robin Standfordville, NY F 40 36:16.60198 Seyffert, Linda Wappingers Falls, NY F 47 36:25.56199 Thompson, Shari Poughkeepsie, NY F 25 36:45.00200 Follette, Monica New Paltz, NY F 26 36:51.18201 James, Daeshawn Unknown, NA M 11 36:58.65202 Nettleton, Alyssa Beacon, NY F 15 37:09.66203 Joy, Rex Poughkeepsie, NY M 46 37:10.97204 Duhon, Shayne Poughkeepsie, NY M 15 37:20.16205 O'Shaughnessy, Michael Wappingers M 74 37:54.32206 Powers, Michelene Poughkeepsie, NY F 15 37:55.77207 Parsley, Tiffany Unknown, NA f 38 38:00.57208 Espinosa, Katherine Poughkeepsie, NY F 27 38:08.37209 Espinosa, Michelle Hopewell, NY F 25 38:11.22210 Patricola, Lori Standfordville, NY F 41 38:34.15211 Clair, Peter Walden, NY M 45 38:35.06212 Lemell, Anita Poughkeepsie, NY F 74 38:37.10213 Saposnick, Leo Wappingers Falls, NY M 62 38:42.60214 Cichocki, Jenny New Paltz, NY F 25 39:07.42215 Johnson, Erin Red Hook, NY F 30 39:08.24216 Wodley, Jennifer Hopewell, NY F 36 39:08.69217 Alexis, Linda Beacon, NY F 42 39:09.01218 Segalla, Monique Rhinebeck, NY F 49 39:09.99219 MacAvery, Jeanmarie Poughkeepsie, NY F 11 39:10.32220 Millies, Curtis Fishkill, NY M 42 40:28.37221 Bellantuono, Domenica Unknown, NA F 13 40:46.20222 Lane, Cathy Hyde Park, NY F 56 41:17.91223 Plummer, Webster Hopewell, NY M 40 41:34.31224 Plummer, Lisa Hopewell, NY F 45 41:34.64225 Sullivan, Dohab Unknown, NA M 11 41:55.20226 Velez, Ian Poughkeepsie, NY M 8 42:07.24227 Velez, Jessica Poughkeepsie, NY F 33 42:15.31Kids Fun Run1 McNamara, Thomas Statsburgh, NY M 12 359 12:10.002 Flynn, Shawn Hopewell, NY M 12 380 12:25.993 McGovern, Peter Cold Spring, NY M 12 391 13:33.964 Cruz, Frederick Poughkeepsie, NY m 11 389 14:06.115 Knop, Suzanne Poughkeepsie, NY F 11 366 14:19.476 Foster, Pierce Poughkeepsie, NY M 11 372 14:25.067 Villielm, Alyssa Rifton, NY f 9 352 14:27.028 McGovern, Timothy Cold Spring, NY M 9 390 14:40.729 Ben-Ezra, David Poughkeepsie, NY M 7 373 14:41.0010 Dunn, Nicholas LaGrangeville, NY M 9 382 14:50.0011 Knop, Daniel Poughkeepsie, NY M 9 367 14:56.0012 Johnson, Dyquell Poughkeepsie, M 10 386 15:43.0013 Morris, Shamira Poughkeepsie, NY F 9 385 16:56.0014 Vaculik, Nicholas Poughkeepsie, M 10 371 17:04.7815 Skriloff, Rebecca Poughkeepsie, NY F 9 368 17:23.4116 Edmonds, Jesse Poughkeepsie, NY m 10 350 17:57.3317 Perez, Anthony Poughkeepsie, NY M 13 379 18:36.0718 Perez-Amig, Diana Poughkeepsie, F 11 378 18:36.8719 Lunn, Jake Rhinecliff, NY M 8 362 18:55.3720 Clerkin, Eileen Cornwall, NY F 10 374 18:56.4221 Dunn, Julia LaGrangeville, NY F 6 381 19:31.7522 Stanet, Raven Hopewell, NY F 6 392 19:32.9723 Kara, Jessica Poughkeepsie, NY F 7 356 20:35.2024 Scott, Holly Rhinebeck, NY F 8 376 21:32.6825 Procter, Kyle Verbank, NY M 0 394 21:49.5726 Velez, Marissa Poughkeepsie, NY F 6 354 22:22.7427 O'Neil, Emily Poughkeepsie, NY F 7 383 22:24.5928 Guerriero, Jenna Pleasant Valley, NY F 7 364 22:33.9929 Guerriero, Noah Pleasant Valley, NY M 9 363 23:06.9930 Scott, Olivia Rhinebeck, NY F 6 375 23:34.0031 Skriloff, Sarah Poughkeepsie, NY F 13 370 26:18.3332 Kara, Jeremy Poughkeepsie, NY M 5 358 26:42.8133 Alvarez, Carlos Poughkeepsie, NY M 10 393 26:58.3734 Skriloff, Olivia Poughkeepsie, NY F 10 369 27:43.8835 Coelho, DJ Poughquag, NY M 4 365 27:45.0036 Mc Fall, Saisaiah Poughkeepsie, NY F 12 384 27:49.0037 Kara, Jillian Poughkeepsie, NY F 8 357 28:13.0038 Procter, Alyson Verbank, NY F 7 395 28:34.0014Visit us on the web at: www.mhrrc.org

Photos from Bridge Fever River Run by Bob Kopac.Official Newsletter of MidHudsonRoadRunnersClub 15

16Visit us on the web at: www.mhrrc.org

Race is supported by theKnights of ColumbusWappingers Council #1646Date: Saturday, July 11, 2009Time:8:15 am for run/walkPlace: Wappinger Town Hall, Middlebush Road, Wappingers Falls, NY 12590Registration:Fee:Opens at 7:15 am$5 for all entrantsAwards:Men: 60-64, 65-69, 70-74, 80 and overWomen: 60-64, 65-69, 70-74, 80 and overInfo:Send to:Restrictions:Pete Sanfilippo (845) 297-7950 or email petesan@optonline.netChecks payable to Pete Sanfilippo and mail toPete Sanfilippo, 8 Carmine Drive, Wappingers Falls, NY 12590No roller blades, baby strollers, dogs, showersI know that running and road racing are potentially hazardous activities. I will not enter this race unless I am medically able and properlytrained. I assume all risks associated with this event, including but not limited to, falls, contact with other participants, the effects of theweather including low temperature and/or precipitation, traffic, and the condition of the road, all such risks being known and appreciated byme. Having read this waiver and knowing these facts, in consideration of accepting this entry, I, the undersigned, intending to be legallybound, for myself, my heirs, executors, and administrators, waive and release any and all claims for damages I may have against the Mid-Hudson Road Runners Club, Town of Wappingers, sponsors, Race Director, and their agents, employees representatives, successors, andassigns, from any and all liabilities, claims, demands, and causes of action whatsoever arising directly or indirectly from my participation inthis event.Name:Address:Age: _________ Gender: F MDate of Birth: ____________Circle one: run walkPhone:Signature:Official Newsletter of MidHudsonRoadRunnersClub 17

18Visit us on the web at: www.mhrrc.org

Mid-Hudson Road Runners Club is proud to acknowledgeMVP Health Care as a major sponsor ofour races.MVP Health Care shares our commitment to thehealth of people in our community.Use the MHRRC Shopping Cart!Register for MHRRC races and membership through our web site’s shoppingcart. It is fast, easy, and secure.It helps eliminate the race day registration lines and errors.When you use the shopping cart (rather than active.com), more of yourrace fee goes to the club.“For That Personal TouchIn Painting and More”845-430-3338Call PETE SARETTO for a free estimateRunners get a 5% discount!Official Newsletter of MidHudsonRoadRunnersClub 19

MHRRC Membership ApplicationJoin online with MHRRC shopping cart ormail with check to MHRRC, PO Box 157, Lagrangeville, NY 12540The Mid-Hudson Road Runners club is an organization of runners and joggersof all ages and abilities, open to all.Membership includes a newsletter (8-12 times per year), discounts at mostclub races (about 12 per year), social events, and voting rights. Meetings areheld the first Thursday of every month at the Knights of Columbus Hall inWappingers Falls. Attendance at meetings and volunteering to work races andhelp with club administration are not membership requirements, but would begreatly appreciated.Membership TypesCircle type: Renewal Newand circle how you want to receive thenewsletter in table below.Receive Newsletter ByEmail*Mail1 Year $15 $25All members of the immediate family are included as members as long asthere is a single address.Name:2 Years $22 $423 Years $30 $60Other family names:Address:City:State:Phone:Zip:*To receive emailed newsletter, registeron our website by creating a user ID andpassword and check the box ―receiveemail newsletter.‖ Paid members aregiven membership privileges on our website once the application is received andwithin 24 hours of registering on the site.MidHudsonRoadRunnersClubPO Box 157Lagrangeville, NY 1254020Visit us on the web at: www.mhrrc.org