1 It's going to be a great 2009! - Mid-Hudson Road Runners

January 2009 Number 1In this issue:MHRRC NewsPresidents Column .............................. 1Thanks to Holiday Run Volunteers ..... 2The Training Group Lives On .............. 3A Reciprocal Agreement ...................... 4Volunteers Needed for Winter Run ..... 4Ralph Ferrusi to Speak to MHRRC ..... 19Membership Application ................... 20Members’ MusingsGetting Older in AmericaBy Connie Seigh ................................... 510 Reasons to Love Winter Runningby Polly Sparling .................................. 5NYC Marathon 2008 Sideshow AwardsBy Bob Kopac ..................................... 10MHRRC Race ResultsTurkey Trot .......................................... 8Holiday Run ........................................ 13Recover from the Holidays ................ 15Upcoming Races2009 MHRRC Race Schedule ............. 16Winter Run ......................................... 17Ed Erichson Races .............................. 18It’s going to be a great 2009!MHRRC continues to keep us running.Presidents Letter by Keith AxelrodThe new-year is already upon us. As I write this column, we are almosthalf way through January. There are so many great things happeningin our club and I see the momentum building! As I always do at thistime of the year, let me take a moment to congratulate my runninghero Erika Abraham. At 70 years of age, Erika was once again seenrunning at the Annual Recover from the Holidays 50k. Even thoughshe did not complete the entire race this year (I believe she ran 5 lapsof 3.1 miles), she is still my running hero. How many 70 year oldwomen do you know can run over 15 miles in the middle of the winter?I showed up at the race this year and actually ran a few laps myself.She apologized for not feeling up to completing the entire 10 lapsthis year. I told her ―PLEASE don‘t feel bad.‖ I said, ―You are thebest!!!.‖ Erika has inspired me more than any other runner. When Ithink I can‘t go on or I think I can‘t complete a certain distance, I thinkof Erika‘s tenacity and it helps motivate me to do more! CongratulationsErika once again this year! Job well done! And, of course, I congratulateall the runners who completed the race. It is something to beproud of! Thanks also to Pete Colaizzo and Charlie Sprauer for anotherjob well done on putting on this race every year!As of the writing of this column, my wife Colleen and I are almostready to leave for Phoenix Arizona. We are running the Phoenix Rock‗n Roll marathon! This will be Colleen‘s first full marathon and my 7th.It has been tough training over the last few weeks with the snow andice, but we are excited about going and completing the race! Wish uswell and I will report back to let you know how we made out! It is alsothe week of our anniversary, so we will also be heading to Vegas for 4days after the race. Viva Las Vegas Baby! LOL. We got a great deal atthe MGM Grand – so hopefully our legs won‘t be too sore and we canwalk the strip in Vegas!Our next race coming up is the Winter Run in Lagrangeville on Sunday,February 1st. It starts at Town Hall. Conni Grace has taken over as racedirector this year. Make sure you all thank Pat DeHaven for the yearshe has devoted as race director. He has agreed to take over the SummerTrack Series this year, so Conni agreed to take over this race forPat. Volunteers are still needed – so if you can help out – please con-(Continued on page 2)Official Newsletter of MidHudsonRoadRunnersClub 1

MHRRC NewsMidHudsonRoadRunnersClubPO Box 157LaGrangeville, NY 12540www.mhrrc.orgPresidentKeith Axelrod(914) 456-0708,adgroupman@aol.comVice PresidentFred Policastri (845) 452-9626,fpolicastri@yahoo.comSecretaryErika Abraham (845) 534-7260Treasurer/MembershipVince Veltre (845) 473-5918vincerun@aol.comClub QuartermasterPat DeHaven (845) 473-3204pwdehaven@msn.comClub PublicityIrv Miller (845) 471-0777immiller1@juno.comWebmaster/Newsletter EditorDeborah Schwartz,webmaster@mhrrc.orgRace CalendarConni Gracegra176@aol.comNewsletter SubmissionsSubmissions to the newsletter aregratefully accepted in almost any form(but email, electronic form preferred).Deadline is 15th of the month.AdvertisingSingle issue rates: Full page $40; 2/3page $27.50; 4/9 page $18.50; 1/3page $14; 2/9 page $10; 1/9 page $5;business cards single issue $4.50; yearlybusiness card $40.Race FlyersSubmit race flyers electronically towebmaster/editor.Race ListingsIf you would like to list your race on ourweb site calendar, notify Conni Grace orthe webmaster. We are glad to publicizeyour race (no fee).2(Continued from page 1)tact Conni at gra176@aol.com or (845) 227-6308. REMEMBER – THESTART TIME FOR THIS RACE HAS CHANGED TO 10 AM. This is becauseof the heavy traffic on Stringham Road later in the day. The new starttime should keep everyone safe. I will be doing traffic control at thestart and finish – so bear with me while I keep the cars away from ourrunners!!!The following race is Linda Stow‘s Ed Erichson Memorial Run. That isscheduled for Sunday, March 8th starting at 9 AM. I know Linda alsocould use some volunteers for her race as well. Please contact Linda at(845) 462-7290 or lstow@optonline.net. Remember, volunteers mayrequest chits from the race directors. Collect 3 chits and you may entera MHRRC race for free (except the Classic).Please take the time to visit our website and see all the enhancementsDeborah Schwartz has added. You may renew your membership to theclub, sign up to receive an online newsletter and update your memberinformation. Being a member of the Mid Hudson Road Runners Clubcertainly has its advantages! Keep informed and spread the wordabout running in the Mid Hudson Region!Congratulations to both Kevin Dollard and Art Boyko. Both have beenfeatured in Hudson Valley Magazine. They are great stories to read!Polly Sparling was one of the writers. Kevin, Art and Polly are allMHRRC members and it‘s great to see our members highlighted in ourcommunity. Visit www.hvmag.com or pick up a copy at your newsstand.Well, I am going to keep this month‘s column short and sweet! Be sureto stop in at our next meeting at the Knights of Columbus Hall February5th at 7 PM. Look forward to seeing you there. Thanks again forbeing a MHRRC member and remember…keep running for your life!!!Keith AxelrodPresident,Mid Hudson Road Runners ClubThanks to Holiday Run VolunteersThis from Race Director Pete Sanfilippo (and many thanks to Pete forall he does for this and all his other races):As you know, any race must have good volunteers to ensure a goodrace. The Knights of Columbus puts that phrase to great use. There isno doubt that this is one of the finest races in the Mid-Hudson Valley.The Knights of Columbus Council 1646, Village of Wappingers Falls,have supported this race since its inception in 1980. Each council(Continued on page 3)Visit us on the web at: www.mhrrc.org

MHRRC NewsSymmetry: The Training Group Lives OnBy Steve PerksIt may be the math teacher in me. On the other hand it might just bethe will of the running gods. Either way it looks like my tenure as coachof the MHRRC training group will have symmetry to it. It will live on forone more year. The group started five years ago when the Empire StateGames came to the Mid-Hudson valley for the first time. It was my wayof trying to get members to head to the track and try something otherthan the same old road race routine.For a while it looked like last season would be my last as coach. Theway things have turned out, Marlene and I will be around for one morespring and summer (with lots of traveling to NC while the house is beingbuilt). Coincidentally, the Empire State Games will be returning tothe area again this year. Thus, my last year will be very much like thefirst, with a focus on the ESGs. Symmetry.Just because we will focus on the ESGs doesn‘t mean we will neglect theroad racers, half-marathon and marathon folks. It certainly will meanwe will have a larger variety of workouts and workout groups, especiallyas we get near races that people are peaking for.Check the MHRRC web site for updates on when and where practiceswill begin. More information will be coming in future newsletters and inweb site announcements.(Continued from page 2)member does an outstanding job performing their jobs. Please thankany of the volunteers on this list:Course Control: Tom Battaglia, Judge Ray Chase, John Pantaline, MikeKelly, John Chetner, Tom Lynch, Dick Fitzgerald, Gil Muhlenbruch, DaveWalker, Mike Anderson, Art Walker, Dave Bell, Bruce Pisano, Tony SiconolfiSplit Timers: John Simons, Hank ChildsWater Station: Ray Stromb and sonRace Day Packet Pickup: Doc VanNorthstrand, Dave HarvatinRace Day Registration: Glen Kelly, John BellServing Liquid Refreshment: John Milkovich, Don CiagoCooking Hotdogs: Mike VanVorrhis, Lou TokarzLead Car: Rusty RobertiOther Helpers who are not Knights of Columbus: Grandson JosephDipalma, Kathy Woisin, Linda Stow, Bill Hughes, Irv Miller, Camille ChapmanAnnouncementsThe next MHRRC meeting is on Thursday,February 5, 2009 at 7:00 PM at theKnights of Columbus in WappingersFalls.If your newsletter article is not receivedby the February 15, 2009 deadline forthe next March newsletter, it will beincluded in the April newsletter.About MHRRCThe Mid-Hudson Road Runners Club isa non-profit organization dedicated toencouraging running and racing in theMid-Hudson Valley. We are affiliatedwith Road Runners Club of America.MHRRC is managed by unpaidvolunteers who generously supply timeand expertise to support club activities.If you enjoy the benefits of the club(races, web site, newsletter), considergiving back by volunteering to help at arace, editing the newsletter, working onthe web site (especially if you haveasp.net VB skills), and participating inclub meetings.CreditsMasthead photo of Recover from theHolidays runners courtesy Pete Colaizzo.All photos in the Race Results sectionare of the 2008 Turkey Trot by Nin Lei.MHRRC is always lucky when Nin Leicomes out to photograph our races.The results are stunning! Check theweb site for more (color) photos by NinLei.Many thanks to Cornell Dawson andSteve Perks for proof-reading this newsletterand providing valuable suggestions.Official Newsletter of MidHudsonRoadRunnersClub 3

MHRRC NewsA Reciprocal AgreementBy Steve PerksNot long ago I received an e-mail with an interesting proposal from a long time friend and even longer timesupporter of running in the mid-Hudson valley. I started road racing back in1979 and Steve Schallenkampwas already a fixture on the local running scene. Thirty years later that has not changed in the slightest.Steve is one of the early directors or our own Schlathaus Park races and is currently one of the most activerace directors in Ulster County.As director of Ray‘s Run, a four mile race that is run in Kingston on April 19 and like the Kingston Classic,finishes on the Dietz Stadium track, Steve was looking for a way to boost attendance at the race and came upwith what I think is a great idea. Like our MHRRC Ed Erichson Memorial Run, Ray‘s Run is a memorial racefrom which the proceeds are used to fund an award for high school runners. Since many local runners don‘ttravel far to race unless it‘s a marathon and the Hudson River often seems to be a major barrier, Steve‘s ideais to try to get a large contingent of runners from the west side of the river to come run the MHRRC Ed ErichsonMemorial Races, while we reciprocate by having a large contingent of ―eastsiders‖ cross over the river andrun Ray‘s Run.So, as you‘re getting your race calendar set for 2009, make sure it‘s got March 8th (Ed Erichson MemorialRaces) and April 19th (Ray‘s Run) for some early Spring running and support of great causes.Volunteers Needed for Winter Run - 10:00 AM on February 1Remember there is a new start time for the Winter Run this year: 10:00 AMThis race will be chip-scored. Please pre-register to prevent race day delays. Even if you are a club memberplanning on running this free race, Race Director Conni Grace asks you to pre-register to reduce delays.If you are not running this race, please consider volunteering. Conni needs traffic control for the followingpositions:Stringham, R onto Todd Hill RoadTodd Hill, L onto Lauer RoadLauer Road, L onto Noxon RoadNoxon Road/Stringham (2-3 people)Noxin Road, L onto Kinkade RoadKinkade, R onto Stringham RoadConni also needs two more volunteers to assist Pete Sanfilippos at the finish line.If you can help, please contact Conni Grace at gra176@aol.com or (845) 227-6308.4Visit us on the web at: www.mhrrc.org

Members’ MusingsGetting Older in AmericaBy Connie SeighIf anyone remembers my ―Not Getting Any Younger‖article from earlier in 2008, you might recall that Iwas ambushed by a crazed sales person with handcream at the Galleria. Well, you would have thought Ihad learned my lesson and planned detours aroundthis middle of the mall booth, but no, they got meagain.On a drizzly cold Sunday, I decided to skip my runand head to the mall with Katrina. I had promisedher a trip to her most favorite store in the world,―Build-A-Bear.‖ On our ride over, I counted severalpeople out running and felt a twinge of yearning, butI had just ran the 25K at the Turkey Trot on theThursday before and had gone out for a 30 minuteslow-but-steady run on Saturday, so I didn‘t feel tooguilty.We ventured our way into the mall and took our timetaking in all of the sights. I was in a happy, not in ahurry mood. All of a sudden, this smiling youngwoman grabs my hand and lathers moisturizer on it.My heart dropped into my stomach and I thought,―Oh no, not again!‖ I quickly told her I had bought aset last year, hoping to get away, but she had otherproducts to show me. I was raised to be polite, so Ipatiently listened to her sales pitch, thinking, ―I‘m astrong, confident woman. I‘ll just decline any purchasesshe offers.‖The real highlight of the adventure was when sheasked me to sit on a chair and take off my glasses. Myheart sank again. I knew what she was going for. Thisgirl, barely out of her teens, whipped out a magic serumand started applying it to my crow‘s feet. Shewas trying to erase my years and cheerfully told meI‘d look fabulous in about a month‘s time, if I usedthis.I earned all of these creases from being a happy person.I really don‘t need to look twenty again. I feelfabulous and the only things I can give credit for thatare an active lifestyle, a loving family, a great runningcommunity, and, of course, diet coke and chocolate.Well, those last two aren‘t so good for you, but theydo make me feel happy. I managed to get away withonly purchasing a three course facial treatment for amere $113.00, which normally went for $240.00. Shesold me on that one when she said it works wonderson acne. Boy, there‘s nothing better than going to themall and having your pimples and creases pointed outfor you by a total stranger. I should‘ve gone for a runinstead!I can‘t believe I go out in public looking the way I do.Maybe I should just put a bag over my head and thenno one has to suffer by looking at my imperfections.Maybe I should just avoid the mall and spend moretime running with people who appreciate me for myinner beauty. But, hey, if my skin starts to look radiant,please don‘t hesitate to tell me. I won‘t complain.10 Reasons to Love Winter RunningBy Polly SparlingA few years ago, while taking part in the DecemberHoliday Run, I overheard the following exchange betweena fellow competitor and a traffic control volunteer:Runner: Hey Joe, why aren‘t you in the race?Volunteer: Oh no, not me! I hate the cold. Once theleaves are off the trees, I‘m done running until thespring.Oh, that poor deluded soul, I thought to myself. Hehas yet to discover the joys of winter running! Whocares if it‘s 10 below and the road looks like a skatingrink? Hitting the streets in January is such an adventure!It‘s one of those things — like a cheap-winehangover or having a root canal — that you just haveto experience to truly appreciate. Call me crazy, but Ifeel duty-bound to convince all you winter treadmilljunkies to lace up, open the door, and embrace allthat Mother Nature has to throw at you.And so, in that spirit (and with apologies to DavidLetterman), here are the top 10 reasons why I lovewinter running:10: Dark side of the moon — It‘s so invigorating tostart a morning workout under a sky that‘s as pitchblack as when you went to bed nine hours earlier.9: On the road again -- With most of my favorite off-(Continued on page 6)Official Newsletter of MidHudsonRoadRunnersClub 5

(Continued from page 5)road routes covered in snow, I really get to knowevery tree, driveway, and lawn jockey in my neighborhoodwhile traversing the same three streets over,and over, and over again.8: Slip-sliding away — The miles just seem to fly bywhen you‘re focused on avoiding those pesky patchesof black ice. Afraid of slipping? No worries – there areplenty of good orthopedists around.7: Unequal footing — ―Listening to your body‖ takeson a whole new meaning when your frost-bitten feetare crunching through snow and frozen slush.6: Moving target – I get such an adrenaline rush whendrivers (usually sipping coffee and dialing cellphones) need to wildly swerve to avoid propelling meinto the nearest snow bank.5: Blowin‘ in the wind — Battling a 20-mile-an-hourheadwind (and being pushed backward in the process)burns so many additional calories!4: Sweat & shiver -- How many other activities can youname that leave certain parts of your anatomy coveredin sweat, while others parts are frozen solid?3: Down the hatch — I enjoy the challenge of tryingto polish off the contents of my water bottle before itturns into a slushie.2: (Un)Comfortably numb — Feeling so excruciatinglycold brings to mind all those fond memories ofthe sweaty, humid, and excruciatingly hot days ofsummer.And, the number one reason why I love winter running…1: The long, hot shower that comes when it‘s over!If winter running sounds like something that you,too, think you could grow to love, consider joiningour weekly training runs (usually held on Sundaymornings at various Dutchess County locations). Allability levels are welcome; see the Training Runspage for details. Hope to see you there!The 2008 NYC Marathon Sideshow AwardsBy Bob KopacIn the past I have bestowed Sideshow Awards to―interesting‖ Boston Marathon runners. [See thehttp://www.mhrrc.org/KopacsCorner/Default.aspxweb site and click on ―Boston Marathon‖ on the dropdownlist.] This year Lynne and I traveled due southfrom Poughkeepsie, NY to the 2008 NYC Marathonand our position at Fifth Avenue and 105th Street.Living up to the NYC marathon‘s reputation of beingan international marathon, I was able to bestowawards and disqualifications to many foreign as wellas domestic ―interesting‖ runners -- ―interesting‖, as in―That‘s an interesting looking baby.‖ Here is a Shutterflylink to photos of the award winners at the http://share.shutterfly.com/action/welcome?sid=0BctmLdyyYsnxg web site.The Winning-Edge Award goes to female winner PaulaRadcliffe, who runs on the outside edge of her shoes.(Shutterfly photos 11-17)The Picture-of-Dorian-Gray Award goes to Ludmila Petrova,the 40-year-old female Russian runner who finished2nd with a master‘s world record. (Photos 18-20)The Cinderella-at-the-Ball Award goes to KaraGoucher, the 3rd-place female, in her inaugural marathon.She is the first American woman since 1994 tofinish in the top 3 women at the NYC Marathon.(Photos 21-26)The-Longest-Mile Award goes to Abderrahim Goumri,6the 2nd-place finisher, who ran out of gas in the finalmile and was caught and passed by Marilson GomesDos Santos. (Photos 67-75)The Lazarus Award goes to Marilson Gomes Dos Santoswho, despite the TV commentators reporting thathe appeared dead tired, surged past AbderrahimGoumri in the final mile to win the NYC Marathon.(Photo 76)The Local-Boy-Makes-Good Award goes to Kirk Dornton(Marist Alumni Racing Team) (Photos 130, 132-133) and Schuyler Schuster (Vassar Alumni RacingTeam). (Photos 135-137)The Mercury-God-of-Running Award goes to MartinFuller and his winged cap. (Photo 138)The Your-Colors-are-Running Award goes to ItalianStefano Leorato who ran in a red-white-and-greenwig (Photo 188, 193), and Frenchman Denis Marbehanwho ran in a red-white-and-blue wig (Photo 143)as did a pack of Frenchmen. (Photo 237)The It‘s-Not-Flag-Day Disqualification goes FrenchmanPhilippe Durand for carrying the French andAmerican flags. (Photos 189-190)The Wasting-Away-in-Margaritaville Award goes tothe runner wearing a flamingo hat and pink tights.(Photos 152-153)(Continued on page 7)Visit us on the web at: www.mhrrc.org

(Continued from page 6)The America-Runs-on-Dunkin Award goes to the runnerin a giant Dunkin Donuts cup costume. (Photos 160-161)A Running-Tale Award goes to the runner dressed in agreen lizard costume. (Photo 162)The This-Could-be-Heaven-or-This-Could-be-Hell Awardgoes to the runners wearing devil horns. (Photos 164,170)The Baseball-Season-is-Over Disqualification goes torunners dressed as Batman. (Photos 169, 201)The It‘s-Not-the-St.-Patrick‘s-Day-Parade Disqualificationgoes to the leprechaun runner. (Photo 173)The Harold-Stern Award goes to the runner wearing agigantic black wig. (Photo 174) FYI, Howard Stern‘s wiferan the marathon.The Wanneebe-King-for-a-Day Award goes to John Wanneewearing a crown made of balloons. (Photos 180,182)The William-Wallace-Fought-the-English Disqualificationgoes to Peter Satchell for wearing an British flag T-shirtand a Scottish kilt. (Photos 204-205)The Braveheart-but-Cold-Unmentionables award goes tothe runners wearing kilts. Peter Satchell, this is how itshould be done. (Photos 207-208)The Dress-in-Layers-to-Keep-Warm Award goes toFrenchwoman Jocelyn Alarcon dressed in a red-whiteand-bluelayered skirt. (Photo 206)The Running-of-the-Bulls Award goes to Spanish runnerFrancisco Chico dressed as a matador. (Photo 209)The ‘bukuro-Bonzai Award goes to Japanese runnerTsutomo Shimabukuro running with 2 artificial legs.(Photo 210)The Mr.-Blackwell‘s-Worst-Dressed-List Disqualificationgoes to Paul of California (of course) wearing a pinkoutfit and an orange wig. What was he thinking?! (Photo211)The Mr.-Blackwell-Best-Dressed Award goes to CesarCarrasco resplendent in a uniform with epaulets andcarrying the Texas flag. (Photo 242)Sorry-You-Can‘t-Vote Disqualification goes to the Irishrunner Neil Horgan wearing an ―Ireland For Obama‖ T-shirt (Photos 213, 215) and to Renato Villalta wearingan ―Italy Loves Obama‖ T-shirt. (Photo 224)The ―Sorry-You-and-Your-Candidate-Did-Not-Finish-First‖Disqualification goes to James Lu for having ―McCain‖and ―Palin‖ on each leg. (Photo 226, 228)The No-Christmas-Advertising-Allowed-Before-Thanksgiving Disqualification goes to Robert Lunn forwearing a Saint Nick outfit. (Photo 218)The Spell-it-Again-Sam Award goes to GrundlinghEnslin, who wore an Uncle Sam outfit. (Photos 217,219)The No-Talking-on-a-Cell-Phone Disqualificationgoes to Norwegian David Lyngstad. (Photos 220-221)The It‘s-the-Great-Pumpkins Award goes to Ruthand Lucy Stackpool-Moore wearing orange wigsand orange running outfits. (Photos 223, 225)The Black-and-White-and-Run-All-Over Award goesto the runners dressed as convicts. (Photo 237)The Light-the-Way Award goes to Larry the Lighthouse,a beacon at NYC races. (Photos 240, 243)The Light-my-Fire Award goes to Matthew Hancockin a fireman‘s outfit. (Photo 245)The Hapi-Together Award goes to the group ofJapanese runners wearing hapi coats. (Photos 247-248)The If-the-Bra-Fits Award goes to the British womenrunning in pink bras to raise money for breast cancerresearch. (Photos 249-253, 255)The Easter-Egg-Hunt Award goes to Onteora Runners‘Club runner Bob Ricketson who spotted us inthe crowd. No one else in the ORC or MHRRC runningclubs saw us, even though I was wearing orange.(Photos 229-233)The Laughing-on-the-Outside-Crying-on-the-InsideAward goes to Lynne Kopac, who watched the racefrom the sidelines after she canceled her NYCMarathon a few weeks before the race due to injury.(Photos 38-39, 139)Photo courtesy Bob Kopac.Official Newsletter of MidHudsonRoadRunnersClub 7

Race ResultsTurkey Trot25K Results1 Stroffolino Jamie Brewster, NY m 23 1:44:202 Barber Gregg Wappingers Falls, NY m 46 1:44:403 Verdesi Peter Beacon, NY M 41 1:45:284 Fitzmaurice Edward Hyde Park, NY m 48 1:47:205 Seigh Connie Pleasant Valley, NY f 39 1:49:466 Glauda Joseph Beacon, NY m 32 1:52:587 Lopiano Patrick Kingston, NY m 57 1:54:598 Kustas Pamela Cambridge, MA f 39 1:57:339 Baker Jeff Montgomery, NY m 53 1:58:1510 Murray Douglas Carmel, NY m 48 1:58:2311 Timm Jeff Poughkeepsie, NY m 44 1:59:3912 Jubok Nick Yorktown Heights, NY m 52 1:59:5513 Foster Dennis Pleasant Valley, NY M 50 2:01:1314 Baker Brian Walden, NY m 46 2:02:2715 Halayko Paul New York, NY m 26 2:04:3016 DeSault Marie Washingtonville, NY f 45 2:05:4517 Kiselak John Danbury, CT m 58 2:06:5918 Sansola Steve Rhinebeck, NY M 53 2:07:1319 Anderson Gil Highland, NY m 53 2:07:4520 Alguard Dawn New Britain, CT f 42 2:08:5821 Guinup Justin Lambertville, MI m 29 2:09:3322 Duncan Coleen Washington, DC f 28 2:10:1623 Jenkins Kevin Poughkeepsie, NY m 25 2:10:3524 Ebeling Gemma Poughkeepsie, NY f 35 2:12:0425 Ackerman Allen Poughkeepsie, NY m 55 2:12:5126 Ring Bill Hyde Park, NY m 58 2:14:3927 Wood James Beacon, NY M 53 2:14:3928 Nogrady Jill Pleasant Valley, NY f 46 2:14:5329 Vogel Rob Marlboro, NY M 35 2:15:4030 Pecor Eric Wappingers Falls, NY m 31 2:15:4131 Gibbons Tom Wallkill, NY m 51 2:19:2432 Ibanez Stella Suffern, NY f 40 2:19:3733 Agosta Laurissa Poughkeepsie, NY f 28 2:20:3134 Galletta Paul Wappingers Falls, NY m 38 2:21:3435 Suppa Renee Carmel, NY f 33 2:22:3436 Loch Emily Carmel, NY f 26 2:22:3437 Barry Kathleen LaGrangeville, NY f 48 2:23:2538 Nesbitt Patrick Poughkeepsie, NY m 42 2:25:1139 McGee Denis New Paltz, NY m 66 2:27:4640 Fritzsche Dan Carmel, NY m 61 2:29:1041 Souza Joseph Poughkeepsie, NY m 56 2:31:1242 Axelrod Colleen LaGrangeville, NY f 38 2:31:4143 Eaton Louise Fair Lawn, NJ f 27 2:33:5944 Sullivan Brian Pleasant Valley, NY m 16 2:35:0845 McCann Melissa Hopewell, NY f 19 2:35:3646 Macrillo Kathleen Wallkill, NY f 42 2:35:5747 Sweet Jonathan LaGrangeville, NY m 16 2:38:5148 Cordaro Christina New York, NY f 30 2:40:3449 Axelrod Keith LaGrangeville, NY m 53 2:40:4350 Torres John Montgomery, NY m 43 2:47:1351 Stoll Shannon Pleasant Valley, NY f 16 2:48:4552 Zipagan Raechel West Hempstead, NY f 26 2:52:4353 Bussen Karen Fort Lee, NJ f 41 2:56:3154 Abraham Erika Cornwall, NY f 70 2:59:4855 Chafetz Harry Hyde Park, NY M 79 3:15:505 Mile Results1 Slinskey Mike Wappingers Falls, NY M 39 0:26:322 Valls John Beacon, NY M 18 0:27:533 Debronsky Brian Beacon, NY M 19 0:28:174 Boeding James Copake, NY M 16 0:28:595 Fitzsimmons Zack Poughkeepsie, NY M 18 0:29:246 Kennelly Joseph New Windsor, NY M 18 0:29:267 Elmanakhly Zak LaGrangeville, NY M 20 0:29:448 Perks Joshua Pittsford, NY M 34 0:29:479 Hanson Marisa Pleasant Valley, NY F 45 0:29:5110 Basting Jeffrey Dover Plains, NY M 22 0:30:0911 Noftel Jesse Carmel, NY M 24 0:30:2112 Ferreri Anthony Hyde Park, NY M 46 0:30:2413 Debronsky Michael Beacon, NY M 16 0:30:2714 Duncan Jeffrey Poughkeepsie, NY M 15 0:30:2715 Duncan Andrew Washington, DC M 41 0:30:2916 Perez Javier Hopewell, NY M 37 0:30:3917 Kostelak Tommy Bernardsville, NJ M 15 0:31:0618 Ballard Erin Somerville, MA F 24 0:31:1219 Kostelak Joshua Bernardsville, NJ M 17 0:31:3820 Hotaling Bruce Fishkill, NY M 17 0:31:3821 Zopp Nicholas Mahopac, NY M 26 0:31:4722 Shapiro Alex Beacon, NY M 16 0:31:5323 Brunetto Brittany Fishkill, NY F 21 0:32:0424 Mulvey Brendan Statsburgh, NY M 21 0:32:0525 Virgilio Paul Pleasant Valley, NY M 17 0:32:3226 Perez Omar Poughkeepsie, NY M 14 0:32:4627 Barry Michael Hopewell, NY M 3 0:32:4828 Martinez Jose Bethlehem, CT M 50 0:33:1429 Unknown Briarcliff Mannor, NY M 40 0:33:1830 Morton Shawn South Burlington, VT M 20 0:33:2631 Vogt Rich Standfordville, NY M 33 0:33:2932 Tancin Ryan Poughkeepsie, NY M 14 0:33:3433 Hahn Matthew LaGrangeville, NY M 23 0:34:0034 Nero Jeff Hopewell, NY M 58 0:34:1435 Basting Ryan Dover Plains, NY M 18 0:34:2736 Yanarella Kyle Beacon, NY M 15 0:34:3337 Beresford Timothy New York, NY M 30 0:34:3838 Mendez Christopher New York, NY M 27 0:34:3939 Burningham Jennifer Mahopac, NY F 24 0:34:58(Continued on page 9)8Visit us on the web at: www.mhrrc.org

(Continued from page 8)40 Arket Dan Poughquag, NY M 14 0:35:1041 Scocozza Michael Poughquag, NY M 14 0:35:1142 DiBello Kaitlyn Mahopac, NY F 17 0:35:2343 Hornby Michael Newtown, CT M 46 0:35:2444 Kenyon Dave Poughkeepsie, NY M 37 0:35:2545 Curtis Peter Hopewell, NY M 46 0:35:2846 Berbera Nick Dover Plains, NY M 18 0:35:4847 Abrams Andrew Dover Plains, NY M 17 0:35:5548 Kohut Casey Cold Spring, NY F 23 0:36:0149 Giam Chris Hopewell, NY M 49 0:36:0150 Markoe Don LaGrangeville, NY M 45 0:36:0651 Fernekes Dave Poughkeepsie, NY M 50 0:36:0852 Bubel Mike Hyde Park, NY M 36 0:36:1153 Rogers Dean Salt Point, NY M 41 0:36:1554 Affronti John Esopus, NY M 53 0:36:2055 Bhangdia Ryan Poughquag, NY M 15 0:36:2256 Basting Tyler Dover Plains, NY M 18 0:36:2457 Kohl Tom Millerton, NY M 47 0:36:2958 Roper Cheryl New Britain, CT F 26 0:36:3059 Gruszecki Catherine Poughquag, NY F 16 0:36:3160 Bronnenkant Richard Hopewell, NY M 19 0:36:3661 Thibault Jennifer Dover Plains, NY F 23 0:36:3762 O'Connor Evan Poughkeepsie, NY M 18 0:36:4063 D'Angelo Brevan Poughkeepsie, NY M 20 0:36:4364 McCue Ted Verbank, NY M 44 0:36:5365 Boston John Wappingers Falls, NY M 20 0:36:5566 Fernekes Tom Poughkeepsie, NY M 22 0:37:0367 Seebold Bill Wappingers Falls, NY M 46 0:37:0468 Bernhardt Eileen LaGrangeville, NY F 32 0:37:0669 Sclafani Mary Wappingers Falls, NY F 42 0:37:1170 Brown Jerome Chevy Chase, MD M 34 0:37:1671 Robinson Jennie Hyde Park, NY F 17 0:37:2372 DiBello Gregory Mahopac, NY M 47 0:37:2673 Persely Jack Statsburgh, NY M 55 0:37:3774 McArdle Dan Fishkill, NY M 18 0:37:4575 Slattery Samantha Hopewell, NY F 17 0:37:4676 Illiano Collin Poughquag, NY M 13 0:37:4877 Gomez Maurico Lee, MA M 33 0:37:4978 Decker Lori Pleasant Valley, NY F 48 0:37:5079 Gaynor Jerry Hyde Park, NY M 50 0:37:5080 Cirincione Joseph Hopewell, NY M 43 0:38:0081 Arket Steve Poughquag, NY M 49 0:38:0682 Endicott Lauren Boston, MA F 26 0:38:1183 Montfort David Wappingers Falls, NY M 44 0:38:1284 Allen Craig Ledyard, CT M 29 0:38:1585 Vanitallie Matthew David Washington, DC M 32 0:38:1986 Matysek Victoria Tivoli, NY F 41 0:38:2087 Tebolt Michael Pleasant Valley, NY M 49 0:38:2288 seaman Justin Lovell, MA M 29 0:38:2489 Billings Kathleen Pleasant Valley, NY F 25 0:38:2590 Sylvester Jennifer Poughkeepsie, NY F 21 0:38:2791 Sylverster Benjamin Poughkeepsie, NY M 23 0:38:2792 Olmer Craig Zionsville, NY M 43 0:38:2893 Passons Benjamin San Angelo, TX M 36 0:38:3194 Watson James Poughkeepsie, NY M 25 0:38:3495 Gecaj Kosovare Pleasant Valley, NY F 16 0:38:3696 Johnson Erik Dover Plains, NY M 26 0:38:3797 Albrecht Kalie LaGrangeville, NY F 19 0:38:3898 Hall Colin Poughkeepsie, NY M 16 0:38:4499 Haley Ashley Pleasant Valley, NY F 38 0:38:58100 Stewart Heather New Rochelle, NY F 31 0:39:04101 Walters Kim Poughkeepsie, NY F 21 0:39:04102 Ninesling Joseph Amityville, NY M 54 0:39:09103 Smithers Alan LaGrangeville, NY M 51 0:39:15104 Kyle Nicole Germantown, NY F 23 0:39:17105 Holly Erin Tarrytown, NY F 25 0:39:18106 Jordan Kevin Pawling, NY M 33 0:39:23107 Pettinella Alix Wingdale, NY F 15 0:39:26108 Dalton John Wappingers Falls, NY M 45 0:39:28109 Gould Chris Stormville, NY M 47 0:39:29110 Gould Kelly Stormville, NY F 17 0:39:30111 Kassirer Rebecca Poughkeepsie, NY F 27 0:39:33112 Lange Cheryl Wappingers Falls, NY F 45 0:39:36113 Dauscher Sheila Malverne, NY F 51 0:39:38114 Bhangdia Kayleigh Poughquag, NY F 14 0:39:40115 Henry Daren Bronx, NY M 29 0:40:00116 Fisher Tom Unknown, NA M 39 0:40:02117 Rouse Rod Pleasant Valley, NY M 55 0:40:03118 Carruthers Anne Poughkeepsie, NY F 47 0:40:04119 Kyle Jim Germantown, NY M 49 0:40:23120 Stackow Mike Philadelphia, PA M 37 0:40:28121 Mauro Wendy Poughkeepsie, NY F 48 0:40:29122 Scott Michael Carmel, NY M 45 0:40:29123 Lyons Edward Salt Point, NY M 49 0:40:36124 Demczar Barb Poughkeepsie, NY F 43 0:40:37125 Lamando Nick Fishkill, NY M 50 0:40:47126 Gaglione Anthony West Roxbury, MA M 29 0:40:48127 Harrington Andrew Statsburgh, NY M 17 0:40:48128 Bergener Michael Maybrook, NY M 24 0:40:58129 Capellano Jesse Unknown, NA M 13 0:41:06130 Edelman Rhea Wilsonville, OR F 22 0:41:06131 Carroll Rachel Boston, MA F 22 0:41:07132 Billings Roger Poughkeepsie, NY M 53 0:41:07133 O'Loughlin Ryan Farmington, NY M 28 0:41:09134 Jones Steve Poughkeepsie, NY M 18 0:41:12135 Perks Lisa Pittsford, NY F 28 0:41:19136 Stack Kieran Poughkeepsie, NY M 45 0:41:38137 Bonser Doug Hopewell, NY M 45 0:41:41138 Kaplan katherine Hopewell, NY F 15 0:41:42139 Stack Kieran Poughkeepsie, NY M 13 0:41:43140 Kohut Cheryl Cold Spring, NY F 63 0:41:48141 Dima Cathy Fishkill, NY F 32 0:41:52142 Caporale Louis Carmel, NY M 32 0:41:52143 Stickle Bill Wappingers Falls, NY M 55 0:41:53144 Kyle Bill Clinton Corners, NY M 51 0:41:57(Continued on page 10)Official Newsletter of MidHudsonRoadRunnersClub 9

(Continued from page 9)145 Etts Kevin Poughkeepsie, NY M 47 0:41:57146 Taylor Ben Reston, VA M 29 0:42:02147 Willett Ed Hopewell, NY M 57 0:42:03148 Kahler Krissy Reston, VA F 33 0:42:11149 Bhangdia Harshan Poughquag, NY M 42 0:42:15150 Mogan Susan LaGrangeville, NY F 40 0:42:17151 O'Connor Kevin Larchmont, NY M 26 0:42:18152 Hall Stephen Poughkeepsie, NY M 43 0:42:21153 Nisi John Poughkeepsie, NY M 32 0:42:23154 Walsh Chris Brewster, NY F 55 0:42:30155 Billings Jacob Stamford, CT M 22 0:42:38156 Incorvaia Giancolo Poughkeepsie, NY M 18 0:42:44157 Starzyk Victoria LaGrangeville, NY F 17 0:42:44158 Nouza Robert Fishkill, NY M 56 0:42:55159 Seipp Nikole Stormville, NY F 35 0:42:58160 Baaden Mark Hopewell, NY M 36 0:43:00161 Honig Michael Poughkeepsie, NY M 41 0:43:00162 Melara Keith Poughkeepsie, NY M 32 0:43:01163 Guptill Zachary New Milford, CT M 12 0:43:01164 Walker Mary Clair Hyde Park, NY F 16 0:43:09165 Hagelmann Kenneth Newburgh, NY M 62 0:43:11166 Illiano Maureen Poughquag, NY F 45 0:43:12167 Stachow Marie Smyrna, GA F 37 0:43:14168 Biasotti John Pleasant Valley, NY M 42 0:43:17169 Meaney Morgan Pawling, NY F 13 0:43:2110170 Meaney Jack Pawling, NY M 54 0:43:21171 O'Neil Sue Poughkeepsie, NY F 37 0:43:22172 Ramaswamy Sridhar Fishkill, NY M 46 0:43:26173 Cunningham Christopher Poughquag, M 14 0:43:27174 Zehnacker Steven Poughkeepsie, NY M 41 0:43:41175 McPeck Scott Poughkeepsie, NY M 40 0:43:43176 Zeyher Karl Poughkeepsie, NY M 48 0:43:49177 Martin Kiersten Wappingers Falls, NY F 21 0:43:58178 Yerry Caitlin West Roxbury, MA F 25 0:44:04179 Ciccaglione Terry Cold Spring, NY M 53 0:44:09180 Galiano Marie Pawling, NY F 37 0:44:11181 Saposnick Leo Wappingers Falls, NY M 62 0:44:18182 Mendez Joshua Wappingers Falls, NY M 20 0:44:26183 Sridhar Dhanya Fishkill, NY F 17 0:44:28184 Desjardins Rosanne LaGrangeville, NY F 42 0:44:32185 Porcaro Ben Poughquag, NY M 21 0:44:33186 Mulvey Joanna Statsburgh, NY F 14 0:44:36187 Hall Ryan Poughkeepsie, NY M 18 0:44:37188 Leone-Schmidt Curtis Poughkeepsie, M 57 0:44:38189 Azam Rihana LaGrangeville, NY F 40 0:44:48190 Bhangdia Jake Poughquag, NY M 11 0:45:06191 Eaton Anthony Fair Lawn, NJ M 28 0:45:12192 Conger Susan Poughkeepsie, NY F 51 0:45:14193 Yanarella Maria Beacon, NY F 42 0:45:16194 Bhangdia Linda Poughquag, NY F 44 0:45:19195 Pak Sharon New York, NY F 34 0:45:21196 Kohl Carol Millerton, NY F 52 0:45:27197 Martin Meghan Wappingers Falls, NY F 23 0:45:28198 Martin Caitlin Wappingers Falls, NY F 20 0:45:29199 Gibson Danielle Poughkeepsie, NY F 34 0:45:40200 Macdonald Nirvana Pawling, NY F 35 0:45:41201 Farley Mary Pat Verbank, NY F 41 0:45:41202 Shilkunas Maureen Poughkeepsie, NY F 35 0:45:47203 Persely Nancy Statsburgh, NY F 52 0:45:50204 Boston Josie Wappingers Falls, NY F 45 0:45:51205 Gabay Kara Putman Valley, NY F 37 0:45:58206 Wollschlegger Karin Chappaqua, NY F 42 0:46:10207 Cornell Jordan Hopewell, NY M 13 0:46:15208 Meaney Meg woborn, MA F 41 0:46:15209 Muffs Marilyn Poughkeepsie, NY F 26 0:46:17210 Muffs Michael Poughkeepsie, NY M 57 0:46:18211 Grogan Etha Beacon, NY F 48 0:46:19212 Pomarico Cindy Poughkeepsie, NY F 45 0:46:31213 Karassik Ben Little Neck, NJ M 51 0:46:32214 Scherer Dawn Poughkeepsie, NY F 42 0:46:39215 Gruszecki Alana Poughquag, NY F 19 0:46:41216 Warner Caitlin New York, NY F 29 0:46:50217 Warner David Pleasant Valley, NY M 31 0:46:58218 Romagnoli Melissa Wappingers NY F 35 0:46:59219 Slattery Samantha Pawling, NY F 35 0:47:00220 Burrows Ruth Poughkeepsie, NY F 39 0:47:02221 Cahill Donna Beacon, NY F 44 0:47:04222 Seymour Darleen Highland, NY F 50 0:47:08223 McGrath Nicole East Walpole, MA F 30 0:47:10224 Robinson Sheila Hyde Park, NY F 45 0:47:17225 Herr Katy Washington, DC F 30 0:47:21226 Lamando Jackie Poughkeepsie, NY F 41 0:47:24227 Archard Connor Ardmore, PA M 15 0:47:37228 Gluck Elizabeth Wappingers Falls, NY F 25 0:47:41229 Nussbickel Stephanie Arlington, VA F 23 0:47:53230 Robinson Allison West Hartford, CT F 25 0:47:54231 Mallen Scott Hyde Park, NY M 47 0:47:54(Continued on page 11)Visit us on the web at: www.mhrrc.org

(Continued from page 10)232 Nolan Dana Carmel, NY F 23 0:47:55233 Andrade Julio Larchmont, NY M 36 0:47:56234 Pregnall Maribel Poughkeepsie, NY F 44 0:47:56235 LaPerche Sherry Poughkeepsie, NY F 38 0:48:08236 Fitzmaurice Marie Hyde Park, NY F 47 0:48:36237 Dichiara Isabel LaGrangeville, NY F 36 0:48:48238 Wheeler Doug Poughkeepsie, NY M 51 0:48:50239 Gatkins Deborah Poughkeepsie, NY F 47 0:48:56240 Gatins G Poughkeepsie, NY M 43 0:49:08241 Robin Dale Pleasant Valley, NY M 40 0:49:08242 McMahon Matt Germantown, NY M 25 0:49:13243 Basting Timothy Dover Plains, NY M 48 0:49:24244 Connolly Brian Brighton, MA M 28 0:49:25245 Connolly Jasmine Brighton, MA F 26 0:49:31246 Villeneuve Don Mahopac, NY M 68 0:49:32247 Yanarella Kristen Beacon, NY F 15 0:49:34248 Kimmel Richard Wappingers Falls, NY M 56 0:49:36249 Martin Kathryn Hanover, MD F 17 0:49:39250 Martin Maureen Hanover, MD F 20 0:49:40251 Lahey Jacqueline Maplewood, NJ F 42 0:49:41252 Martinez Joe Bethlehem, CT M 22 0:49:56253 Passons Jeanette San Angelo, TX F 31 0:49:59254 Pabst Renee Esopus, NY F 34 0:50:05255 O'Loughlin Ed Brewster, NY M 60 0:50:25256 Wachtman Jeremy Rochester, NY M 32 0:50:26257 Moerttoni Carrie Wappingers Falls, NY F 45 0:50:27258 Porcaro Lauren Poughquag, NY F 23 0:50:36259 McNerney Shane Carmel, NY M 7 0:50:42260 McNerney Rob Carmel, NY M 46 0:50:58261 Platt Tara Putman Valley, NY F 34 0:50:59262 Cornell Connie Hopewell, NY F 41 0:51:00263 O'Connor Kate Hopewell, NY F 32 0:51:00264 Mogan Stephanie Wappingers Falls, NY F 43 0:51:02265 Koloski Katy Mt. Kisco, NY F 24 0:51:03266 Cunningham Jennifer Poughquag, NY F 39 0:51:20267 Forsythe Marcie Horseheads, NY F 23 0:51:26268 Moyse Craig Hyde Park, NY M 23 0:51:27269 O'Shaughnessy Michael Wappingers, M 73 0:51:28270 O'Brien Quinn Dover Plains, NY F 17 0:51:46271 Heavey Honora Boston, MA F 33 0:51:49272 Heavey Brigid Fishkill, NY F 38 0:51:50273 Mallen Shanne Hyde Park, NY M 15 0:51:50274 Mallen Andrew Hyde Park, NY M 18 0:52:10275 Toomey Mary Sunnyvale, CA F 45 0:52:13276 Weglinski Dan Carmel, NY M 27 0:52:17277 Oktay Diane Poughkeepsie, NY F 46 0:52:17278 Porcaro Mary Poughquag, NY F 49 0:52:19279 Totnen Kate Pleasant Valley, NY F 25 0:52:45280 Hogan Sandra Lagrange, NY F 49 0:52:47281 Hall Kevin Poughkeepsie, NY M 46 0:52:48282 Kaplan Tamara Hopewell, NY F 31 0:52:52283 Kaplan Lydia Hopewell, NY F 52 0:52:56284 Allen Christina Ledyard, CT F 30 0:53:00285 Byrne Larry New Windsor, NY M 57 0:53:00286 Markowitz Kaitlyn Wappingers Falls, NY F 23 0:53:13287 Guay Mark Wappingers Falls, NY M 23 0:53:42288 Galeo Jennifer Milford, CT F 28 0:53:45289 Buchanan Rachel LaGrangeville, NY F 18 0:54:15290 Salazar Kathleen LaGrangeville, NY F 23 0:54:57291 Timm Patty Poughkeepsie, NY F 37 0:55:07292 Henning Kate Poughkeepsie, NY F 29 0:55:08293 Weibman Sharon Wappingers Falls, NY F 29 0:55:11294 Conrad Cara Highland, NY F 31 0:55:11295 Druckermiller Jason Beacon, NY M 34 0:55:12296 Ring Liz Hyde Park, NY F 57 0:55:31297 O'Brien Carney Dover Plains, NY F 41 0:56:14298 Prophet Angie Decatur, GA F 29 0:56:34299 Robinson Samantha Beacon, NY F 39 0:56:35300 Jimenez Karla Hopewell, NY F 33 0:56:35301 Terry Dina Hopewell, NY F 67 0:56:59302 Delaney Meara Walden, NY F 12 0:57:10303 McElhinney Jim Walden, NY M 47 0:57:15304 Morabito Jim Poughquag, NY M 33 0:58:16305 Robin Christine Poughkeepsie, NY F 36 0:58:39306 Robin James Poughquag, NY M 68 0:58:41307 Nussbickel Wayne Millbrook, NY M 51 0:58:53308 Donahue Meghan Mahopac, NY F 25 1:00:07309 Archard Noel Ardmore, PA M 39 1:00:07310 Christie Thomas Wingdale, NY M 17 1:00:08311 Jurutka Jude Fishkill, NY F 60 1:01:43312 Duncan Anna May Poughkeepsie, NY F 75 1:02:53313 Hall Marcy Katonah, NY F 43 1:04:53314 Hall Thomas Katonah, NY M 42 1:09:12315 Hall Dick Poughkeepsie, NY M 74 1:11:24316 Martin Maura Hanover, MD F 45 1:11:28317 Abraham Roy Cornwall, NY M 71 1:11:32318 Kelly Charlie Beacon, NY M 64 1:11:32319 Kelly Carrie Ward Beacon, NY F 36 1:11:33320 Laguerre-Fuentes Jessie Poughkeepsie F 30 1:15:39(Continued on page 12)Official Newsletter of MidHudsonRoadRunnersClub 11

(Continued from page 11) 38 Simmons, Lisa Poughkeepsie, NY F 36 19:45.2539 Sutton, Karla Albany, NY F 23 19:48.1540 Rhynders, Ann Marie Poughkeepsie, NY f 45 19:56.082 Mile1 Demczar, Chris Poughkeepsie, NY m 16 13:28.712 Hurlburt, Tom Poughkeepsie, NY m 19 14:22.703 Demczar, Nick Poughkeepsie, NY m 14 14:25.404 Sutton, Art Hopewell, NY M 20 14:26.245 Sheehan, Sara Wappingers Falls, NY f 16 14:26.516 Rodriguez, Sebastian Suffern, NY m 14 14:50.427 Walker, Patrick Hyde Park, NY M 14 15:20.198 Basting, Kyle Dover Plains, NY M 20 15:21.569 Sweet, Nora LaGrangeville, NY F 50 15:28.1910 Morton, Jessica Bala Cynwyb, PA f 22 15:38.3811 Hanna, Michael LaGrangeville, NY m 34 15:42.5112 Blue, Chris #2 Poughkeepsie, NY M 16 15:43.0413 Kohut, Quinn Cold Spring, NY f 15 16:28.2514 Sheehan, Jessica Wappingers Falls, NY f 14 16:29.3415 Guinan, Sean Newton, MA M 27 16:32.2816 Lewis, Brent Putman Valley, NY M 43 16:56.1917 Guinan, Tara Poughkeepsie, NY F 23 17:01.7618 Guptill, Lindsay New Milford, CT F 15 17:02.1519 Zittel, Bryan Poughkeepsie, NY M 28 17:05.9120 Quinn, Christopher LaGrangeville, NY M 13 17:59.1421 Ray, Meghan Iselin, NJ F 31 18:25.5522 Abrams, Annemarie Dover Plains, NY f 42 18:26.4223 Ulmer, Randi Zionsville, NY F 14 18:32.1924 Hurlburt, Megan Poughkeepsie, NY f 16 18:38.9925 Basting, Donna Dover Plains, NY F 47 18:41.1026 Dye, Courtney Dover Plains, NY f 16 18:45.6327 Abrams, Alexandra Dover Plains, NY f 15 18:45.9528 Herbert, Sean Dover Plains, NY m 19 18:57.5629 Colaizzo, Joey Hyde Park, NY m 9 18:59.5330 Colaizzo, Heidi Hyde Park, NY f 40 19:00.4931 Sutton, Art Hopewell, NY m 52 19:01.7232 Axelrod, Danielle LaGrangeville, NY f 14 19:03.1333 Stauder, Alexis Poughquag, NY f 14 19:09.1434 Arket, Katelyn Poughquag, NY f 21 19:13.7835 Arone, Ty Poughkeepsie, NY m 10 19:20.6836 Arone, Ken Poughkeepsie, NY m 43 19:21.0137 O'Connor, Michael Poughkeepsie, NY M 49 19:28.0441 Kohut, Fred Cold Spring, NY M 63 20:01.3042 Desjardins, Timothy LaGrangeville, NY m 14 20:03.0543 Ketcheson, Linda LaGrangeville, NY f 56 20:13.6644 Palmer, Denise Wingdale, NY f 48 20:14.4845 Laperche, Sara Poughkeepsie, NY F 17 20:23.4546 Strickle, Kevin Waterbury, CT m 25 20:30.3247 McShane, Daron Unknown, NA f 9 20:35.6748 Etts, Patricia Poughkeepsie, NY f 48 20:55.8749 LaPerche, Doug Poughkeepsie, NY M 39 21:04.0350 Stickle, Nicole Waterbury, CT F 24 21:14.0651 Zittel, Dawn Medford, MA f 32 21:36.5352 Smith, Colleen Machester, NH F 42 21:43.4553 Dauscher, Shannon Unknown, NA F 12 21:45.8554 Ulmer, Michelle Zionsville, NY F 42 22:14.9355 Scharff, Cheri Pleasant Valley, NY F 37 22:15.3156 Meaney, Devin Pawling, NY f 10 22:15.6757 Blue, Donna Poughkeepsie, NY F 48 22:16.0158 Scharff, Tori Pleasant Valley, NY F 10 22:16.3759 Sridhar, Dilip Fishkill, NY m 10 22:26.8360 Starzyk, Serena LaGrangeville, NY f 47 22:33.8761 Stauder, Andre Poughquag, NY m 12 22:58.8662 Kaplan, Andrea Hopewell, NY f 13 23:13.4963 Guerriero, Christopher LaGrangeville, m 13 23:14.8264 Meaney, Lynn Pawling, NY f 48 23:16.4765 Wagner, Noah Fishkill, NY m 7 23:49.1966 Wagner, Staci Fishkill, NY F 36 23:49.5667 Wagner, Roger Fishkill, NY m 40 23:49.9168 Walker, Rachel Hyde Park, NY f 9 25:30.3969 Walker, Laurel Hyde Park, NY F 19 26:27.6170 Harrington, Doris Statsburgh, NY F 52 26:27.9571 Eckelma, Jeannette Hopewell, NY F 14 26:28.7372 Harrington, Kateri Statsburgh, NY F 15 27:26.3473 Harrington, John Statsburgh, NY M 11 27:26.8474 Barker, Meghan Poughkeepsie, NY f 8 28:08.7975 Barker, Brian Poughkeepsie, NY m 41 28:50.8576 Dankanikote, Pavithra Fishkill, NY f 45 28:51.0577 Hanna, Tricia LaGrangeville, NY f 34 29:39.4978 Sweet, Taylor LaGrangeville, NY M 18 29:39.7479 Dombroski, Laura LaGrangeville, NY F 48 31:48.5380 Matthews, Carol Ann Poughkeepsie, NY f 40 31:48.8481 Pascoe, Elizabeth Poughkeepsie, NY f 40 44:47.8882 Nunez, Ann Wappingers Falls, NY f 58 44:48.3383 Gluck, Katherine Wappingers Falls, NY f 21 44:54.2984 Tellerday, Sheelagh Millbrook, NY F 81 45:24.2885 Kelly, Sean Cashsndge, NA M 31 45:26.8086 Kelly, Staley Ward Beacon, NY F 37 45:56.99Kids Fun Run1 Timm Luke Poughkeepsie, NY M 10 0:05:022 Etts Justin Poughkeepsie, NY M 11 0:05:043 Scott Cyd New York, NY M 12 0:05:054 Freiler Maxwell Hopewell Jct, NY M 12 0:05:095 Sanford Mitch LaGrangeville, NY M 10 0:05:206 Ferreri Emily Hyde Park, NY F 11 0:05:237 Bishop Jake Wappingers Falls, NY M 10 0:05:248 Mogan Pat LaGrangeville, NY M 12 0:05:269 Martin Sean Hanover, MD M 11 0:05:2810 Cacace Rachel Poughkeepsie, NY F 10 0:05:30(Continued on page 13)12Visit us on the web at: www.mhrrc.org

(Continued from page 12)11 Markoe Andrew LaGrangeville, NY M 10 0:05:3212 Rhynders Justin Poughkeepsie, NY M 12 0:05:3313 Zymer GecaJ Pleasant Valley, NY M 12 0:05:3514 Nameth Kyle Wappingers Falls, NY M 11 0:05:3715 Meaney Connor Woburn, MA M 10 0:05:3816 Demczar Jessica Hyde Park, NY F 13 0:05:4217 McGovern Peter Nelsonville, NY M 11 0:05:4518 Palmer Francis Wingdale, NY M 13 0:05:4819 Gorwara Sean Poughkeepsie, NY M 11 0:05:5220 Hall Christopher Poughkeepsie, NY M 12 0:05:5621 Meaney Jack Woburn, MA M 12 0:05:5722 Hall Brandan Poughkeepsie, NY M 10 0:05:5823 Schenker Jack LaGrangeville, NY M 9 0:05:5924 Hall Dennis Poughkeepsie, NY M 11 0:06:0225 Owens Daniel Beacon, NY M 11 0:06:0326 Lewis Katrin Chappaqua, NY F 10 0:06:0727 Fitzmaurice Sean Hyde Park, NY M 11 0:06:0728 Charlebois Connor Poughkeepsie, NY M 11 0:06:0829 Hanig Jacob Poughkeepsie, NY M 9 0:06:1430 Oktay Remy Poughkeepsie, NY M 8 0:06:1431 Freiler Mark Hopewell Jct, NY M 8 0:06:1432 Napora Danny Poughkeepsie, NY M 10 0:06:1533 Varin James Hopewell Jct, NY M 10 0:06:1834 Mogan Sarah LaGrangeville, NY F 11 0:06:2135 Henry Michael Pleasant Valley, NY M 11 0:06:2536 McNeaney Clare Carmel, NY F 11 0:06:2637 Sanford Farrah LaGrangeville, NY F 8 0:06:3238 Hornby Laura Newtown, CT F 10 0:06:3939 Vento Emily Poughkeepsie, NY F 13 0:06:4140 Cornell Thomas Hopewell Jct, NY M 8 0:06:4641 Metzheiser Jack Cranbury, NJ M 9 0:06:4742 Mitchell Patrick Pine Plains, NY M 9 0:06:4743 Robin Erin Pleasant Valley, NY F 8 0:06:5644 Walker Forrest Hyde Park, NY M 12 0:06:5945 Hall Alexandria Katonan, NY F 10 0:07:1246 Starzyk Michaela Lagrangeville, NY F 10 0:07:1647 Kaplan Alexander Hopwell Jct, NY M 10 0:07:1848 Douglas Caroline Stormville, NY F 7 0:07:2049 Rodriguez Jade Suffern, NY F 10 0:07:2150 Perez-Amigon Anthony Poughkeepsie M 12 0:07:2451 Nameth Ryan Wappingers Falls, NY M 9 0:07:2552 Pascoe Michael Poughkeepsie, NY M 10 0:07:2753 Walker Hannah Hyde Park, NY F 2 0:07:3254 Lewis Brader Chappaqua, NY M 7 0:07:3855 Thompson Bryn Hopewell Jct, NY F 7 0:07:4356 McDermott Olivia Cold Spring, NY F 5 0:07:4557 Hanna Madison Lagrangeville, NY F 8 0:07:4658 Hornby Sarah Newtown, CT F 8 0:07:4759 Hall Whitney Katonan, NY F 8 0:08:0160 Cornell Katie Hopewell Jct, NY F 6 0:08:0261 Sheehan Caitlin Wappingers Falls, NY F 11 0:08:0862 Metzheiser Paige Cranbury, NJ F 11 0:08:0863 Mitchell Maegan Pine Plains, NY F 7 0:08:1664 Thompson Kevin Hopewell Jct, NY M 5 0:08:1865 Springer Lilly Winchester, MA F 6 0:08:2666 Ray Tanner Iselin, NJ M 6 0:08:3167 Ray Cassidy Queensbury, NY F 4 0:08:3568 Vento Stephanie Poughkeepsie, NY F 11 0:08:4469 Benuto Mark Poughkeepsie, NY M 7 0:09:2570 Ortiz Jaymus Unionville, CT M 8 0:09:3571 Hanna Riley Lagrangeville, NY F 6 0:09:3872 Emily O'Neil Poughkeepsie, NY F 6 0:09:4173 Douglas Lucas Stormville, NY M 10 0:09:4574 Robin Dennis Pleasant Valley, NY M 6 0:09:5375 Guest Clair St. Lewis, MO F 5 0:10:1276 Springer William Winchester, MA M 11 0:10:2477 Crawford Skyla-Rose Beacon, NY F 5 0:10:2678 Guest Andrew St. Lewis, MO M 7 0:10:4479 Douglas Simon Stormville, NY M 5 0:10:5680 Ray Peyton Iselin, NJ F 4 0:13:05Holiday Run5 Mile1 Slinskey Mike Hopewell Jct, NY M 39 0:26:33 0:05:182 Gannon Shawn Poughkeepsie, NY M 17 0:29:47 0:05:573 Perez Havier Wappingers Falls, NY M 37 0:29:52 0:05:584 Hanson Marisa Pleasant Valley, NY F 46 0:30:12 0:06:025 Conston Jeff Hopewell Jct, NY M 40 0:30:29 0:06:056 Bender Joel Hawthorne, NY M 39 0:30:43 0:06:087 Barber Greg Wappingers Falls, NY M 46 0:30:52 0:06:108 Grace Connie Hopewell Jct, NY F 46 0:31:12 0:06:149 McDaniel Wayne Hopewell Jct, NY M 49 0:31:16 0:06:1510 Dean John Stormville, NY M 51 0:31:46 0:06:2111 Glauda Joseph Beacon, NY M 32 0:31:57 0:06:2312 Seigh Connie Pleasant Valley, NY F 39 0:32:03 0:06:2413 Fitzmaurice Edward Hyde Park,M 48 0:32:05 0:06:2514 Kissoczy Manuel Wappingers M 16 0:32:29 0:06:2915 Adams Matthew Poughkeepsie, M 34 0:32:33 0:06:3016 Roland Mark Beacon, NY M 48 0:32:46 0:06:3317 Mackey Paul Garrison, NY M 45 0:32:51 0:06:3418 Boyko Arthur Poughkeepsie, NY M 42 0:33:21 0:06:4019 Heinly Matt Poughkeepsie, NY M 38 0:33:26 0:06:4120 Perks Steve Pleasant Valley, NY M 62 0:33:46 0:06:4521 Currie John Hopewell Jct, NY M 36 0:33:52 0:06:4622 Colman Mark Poughkeepsie, NY M 48 0:34:14 0:06:5023 Murphy Mike Beacon, NY M 38 0:34:21 0:06:5224 Trabucco Brian Wappingers Falls M 15 0:34:26 0:06:5325 Wasielewski Krysztof Dover , M 55 0:34:33 0:06:5426 Denisi Concetta Gardiner, NY F 25 0:34:35 0:06:5527 Hack Steve Kingston, NY M 39 0:35:25 0:07:05Official Newsletter of MidHudsonRoadRunnersClub 13

28 Kohl Tom Millerton, NY M 47 0:35:37 0:07:0729 Curtis Peter Hopewell Jct, NY M 46 0:36:23 0:07:1630 Poole Christine Poughkeepsie, F 35 0:36:34 0:07:1831 Putt Tammy Gardiner, NY F 24 0:36:37 0:07:1932 Brent Glen Red Hook, NY M 53 0:36:46 0:07:2133 Gaynor Jerry Hyde Park, NY M 50 0:36:51 0:07:2234 Affronti John Eospus, NY M 53 0:36:54 0:07:2235 Reber James Gardiner, NY M 26 0:36:58 0:07:2336 Fernekes David Poughkeepsie, M 50 0:37:00 0:07:2437 Schneider Edward Wappingers M 55 0:37:20 0:07:2838 DeHaven Patrick Poughkeepsie, M 59 0:37:21 0:07:2839 Ring Bill Hyde Park, NY M 58 0:37:47 0:07:3340 Decker Lori Pleasant Valley, NY F 48 0:37:59 0:07:3541 Matos Dallas Poughkeepsie, NY M 11 0:38:12 0:07:3842 Stewart Heather New Rochelle, F 31 0:38:23 0:07:4043 Holly Erin Sleepy Hollow, NY F 25 0:38:26 0:07:4144 Langston Katherine Cornwall- F 19 0:38:58 0:07:4745 Lange Cheryl Wappingers Falls, F 45 0:39:11 0:07:5046 Diaz Edwin New hampton, NY M 45 0:39:24 0:07:5247 Janis Paul Stormville, NY M 56 0:39:35 0:07:5548 Lyons Edward Salt Point, NY M 49 0:39:37 0:07:5549 Boie David Wappingers Falls, NY M 55 0:39:40 0:07:5650 Matysek Victoria Tivoli, NY F 41 0:39:47 0:07:5751 Dalton John Wappingers NY M 45 0:39:49 0:07:5752 Carruthers Anne Poughkeepsie, F 47 0:39:59 0:07:5953 Veltre Vince Poughkeepsie, NY M 50 0:40:11 0:08:0254 Bidwell Bret Hopewell Jct, NY M 50 0:40:25 0:08:0555 Mauro Wendy Poughkeepsie, NY F 48 0:40:31 0:08:0656 Bisson John Poughkeepsie, NY M 51 0:40:39 0:08:0757 Veltre Mary Poughkeepsie, NY F 48 0:40:43 0:08:0858 Witherwax Wayne Poughkeepsie, M 48 0:41:01 0:08:1259 Billings Royer Poughkeepsie, NY M 53 0:41:08 0:08:1360 Scott Michael Carmel, NY M 45 0:41:20 0:08:1661 Hoyle Stephani Hopewell Jct, NY F 40 0:41:22 0:08:1662 Teeling Jim Wappingers Falls, NY M 40 0:41:23 0:08:1663 Zehnacker Steven Poughkeepsie, M 41 0:41:25 0:08:1764 Capellaro Jesse Millerton, NY M 13 0:41:34 0:08:1865 McPeck Scott Poughkeepsie, NY M 40 0:41:45 0:08:2166 Tancin Joe Poughkeepsie, NY M 49 0:41:54 0:08:2267 Thomas John Hyde Park, NY M 70 0:42:03 0:08:2468 Anderson Gil Highland, NY M 53 0:42:15 0:08:2769 Mackey Camille Garrison, NY F 16 0:42:22 0:08:2870 Knapp Larry Poughkeepsie, NY M 52 0:42:24 0:08:2871 Kohut Cheryl Cold Spring, NY F 63 0:42:42 0:08:3272 Herman Sarah Poughkeepsie, NY F 49 0:43:00 0:08:3673 Hagelmann Ken Newburgh, NY M 62 0:43:09 0:08:3774 Eveland Michele Wappingers , NY F 41 0:43:10 0:08:3875 Zeyher Karl Poughkeepsie, NY M 48 0:43:20 0:08:4076 Kohl Kayla Millerton, NY F 13 0:43:26 0:08:4177 Marrow Aubrey Poughkeepsie, M 14 0:43:36 0:08:4378 Walsh Chris Brwester, NY F 55 0:43:40 0:08:4479 Bessman Jessica Rhinebeck, NY F 25 0:44:27 0:08:5380 Cillaglione Terry Cold Spring, NY M 53 0:44:33 0:08:5481 Charlebois Connor Poughkeepsie,M 11 0:44:41 0:08:5682 Grogan Etha Beacon, NY F 48 0:44:44 0:08:5683 Zambardino James Tarrytown, M 36 0:44:45 0:08:5784 Carrie Jana Wappingers Falls, NY F 38 0:44:48 0:08:5785 Sanfilippo Michael Beacon, NY M 56 0:45:16 0:09:0386 Pomarico Cindy Poughkeepsie, F 45 0:45:23 0:09:0487 Sparline Polly Poughkeepsie, NY F 51 0:45:27 0:09:0588 Scherer Dawn Poughkeepsie, NY F 42 0:45:32 0:09:0689 Bennet Barbara Clinton Corners, F 42 0:45:41 0:09:0890 McNamara Amy Wappingers NY F 29 0:45:43 0:09:0891 Murphy Dick Carmel, NY M 44 0:45:51 0:09:1092 Zambardino James Yonkers, NY M 57 0:46:17 0:09:1593 Trabucco Don Wappingers NY M 48 0:46:59 0:09:2394 Trumbull Joe Kingston, NY M 53 0:47:16 0:09:2795 Marden Stephanie Hyde Park, NY F 31 0:47:22 0:09:2896 Kim Young Cornwall, NY F 61 0:47:49 0:09:3397 Fitzmaurice Marie Hyde Park, NY F 47 0:48:11 0:09:3898 Wheeler Douglas Poughkeepsie, M 51 0:48:37 0:09:4399 Mukherjee Vandana Hopewell F 41 0:49:10 0:09:50100 Policastri Fred Lagrangeville, M 69 0:49:17 0:09:51101 Abraham Erika Cornwall, NY F 70 0:50:05 0:10:01102 Salazar Kate Lagrangeville, NY F 23 0:50:42 0:10:08103 Price Donovan Poughkeepsie, M 14 0:51:24 0:10:16104 Porcaro Mary Poughquag, NY F 49 0:51:26 0:10:17105 Chafetz Harry Hyde Park, NY M 79 0:51:44 0:10:20106 Byrne Larry New Windsor, WY M 57 0:52:07 0:10:25107 Greenberg Steven Yorktown M 48 0:52:09 0:10:25108 Mortillaro James Wappingers M 48 0:52:38 0:10:31109 Duhon Shayne Poughkeepsie, M 15 0:52:39 0:10:31110 Ciccarelli Sandy Newburgh, NY F 46 0:52:48 0:10:33111 Chapman Dean Wappingers M 46 0:52:49 0:10:33112 Dugan James Cornwall, NY M 75 0:52:58 0:10:35113 Shaughnessy M Wappingers M 73 0:53:15 0:10:39114 Mahoney Brian Marlboro, NY M 52 0:53:28 0:10:41115 Velez Ivette Wappingers NY F 49 0:53:29 0:10:4114Visit us on the web at: www.mhrrc.org

12 DiPalma Michael Wappingers Falls, NY M 8 0:09:2813 Bedell Haley Wappingers Falls, NY F 10 0:09:2914 McDermott Olivia Cold Spring, NY F 5 0:09:4715 DiPalma Marissa Wappingers Falls, NY F 10 0:10:38Recover from the Holidays 50K(52 starters; finshers below)1. Bill Cuthbert (West Point, 29) 3:43:432. Byron Lane (Stony Brook, 41) 4:08:063. Steven Sweeney (Guilderland, 53) 4:22:324. Andrei Aroneanu (Ridgewood, N.J., 54) 4:36:425. Jacque Schiffer (Olivebridge, 44) 4:45:386. Chris Solarz (New York, 30) 5:21:427. Doug Freese (Saugerties, 63) 5:24:388. Drew Hopkins (Hudson, 39) 5:37:509. Nick Palazzo (Lindenhurst, 61) 5:40:1410, Frances Davis (Hartsdale, 30) and11. Seth Ambruso (Brookfield, CT, 28) 5:41:1812. Elizabeth Knickerbocker (Syracuse, 24) 5:53:1813. Steve Sansola (Rhinebeck, 53) 5:55:4614. Lawrence Seward (Clifton Park, 64) 5:59:2215. Douglas Girling (Greenfield, 42) 6:01:4716. D. Lydia Redding (Teaneck, N.J., 54) 6:27:0017. Andy Cable (Monroe, CT, 43) 7:07:0218. Steven Tursi (Suffern, 32) 7:11:3519. Cathy Troisi (Cohoes, 62) 8:48:39All photos are of the 2008 MHRRC Turkey Trot are courtesyNin Lei. Many thanks for the beautiful work.116 Jimenez Karla Hopewell Jct, NY F 33 0:53:32 0:10:42117 Ring Liz Hyde Park, NY F 57 0:55:52 0:11:10118 Myers Shannon Poughkeepsie F 12 0:56:12 0:11:14119 Myers Maureen Poughkeepsie, F 42 0:56:12 0:11:14120 Haven Connie Poughkeepsie, F 53 1:00:55 0:12:11121 Joseph Jeanmarie Beacon, NY F 44 1:01:18 0:12:15122 Donahue Kerry Mahopac, NY F 27 1:01:25 0:12:17123 Donahue Meghan Mahopac, NY F 25 1:01:28 0:12:17124 Napora Danny Poughkeepsie, M 10 1:01:41 0:12:20125 Napora Colleen Poughkeepsie, F 43 1:02:02 0:12:24126 Hall Dick Poughkeepsie, NY M 74 1:11:19 0:14:15127 Greenberg Robert Harstdale, M 61 1:17:15 0:15:27128 Greenberg Fran Harstdale, NY F 63 1:17:15 0:15:27129 Schneider Scheila Wappingers F 55 1:21:07 0:16:13130 Tellerday Shellagh Millbrook, F 81 1:28:12 0:17:38131 Kramer Marsha Wappingers F 68 1:28:13 0:17:381 Mile Kids Run1 Moran Pietro Chelsea, NY M 13 0:06:132 Etts Justin Poughkeepsie, NY M 11 0:06:313 Scott Cyd Carmel, NY M 12 0:07:064 Fitzmaurice Sean Hyde Park, NY M 11 0:07:415 Beahan Jennifer Poughkeepsie, NY F 11 0:07:536 Cotton Ira Poughkeepsie, NY M 11 0:08:177 McGovern Timothy Cold Spring, NY M 9 0:08:218 Johnson Dyquell Poughkeepsie, NY M 10 0:08:259 Langston Kristina Cornwall-on-Hudson, NY F 11 0:09:0210 Lombardi Kyle Poughkeepsie, NY M 13 0:09:1711 Mukherjee Trisha Hopewell Jct, NY F 8 0:09:24Official Newsletter of MidHudsonRoadRunnersClub 15

MHRRC Racing2009 MHRRC Race ScheduleJan 3 (snowdate Jan 4)Recover from the Holidays (snowdate Jan 6)50K 9:00 am Norrie State Park, StaatsburgCharlie Sprauer (635-2259) and Pete Colaizzo(309-3640)Feb 1 Winter Run 5 mile 10:00 am LaGrange Town Hall, La-GrangevilleConni Gracegra176@aol.comMar 8 Ed Erichson Memorial Races 5 mile10 mileMay 9Miles of Hope Breast Cancer FamilyFun Run5K walk/runKids 1/2 mi9:00 am9:15 am9:00 am10:00 amLaGrange Town Hall, La-GrangevilleLinda Stow (462-7290),lstow@optimumonline.netTo be determined Lori Decker (635-1044),lorirun4@hotmail.comMay 17Laurel Run for Disability Awareness5K10 mileKids 1/2 miKids sprints10:00 am Freedom Park, LaGrange Rich Hanson (635-5144)Jun 632nd year Joseph McDonald/BillCrusie RunsKids 1 mileSlow bunch5K10K8:30 am8:45 am8:45 am9:00 amMesier Park, Wappingers Pete Sanfilippo (297-7950), petesan@optonline.netJun 13 Bridge Fever River Run 5KKids 1 mile9:00 am8:30 amDongan Square, PoughkeepsieHugh Edmonds (845)849-0333 or (914) 498-1551Jul 10, 17,24, 31Summer Track Series 100M-3200M 6:00 pm Arlington High SchoolTrackPat DeHaven (473-3204),pwdehaven@msn.comJul 11Mamas & Papas Senior CitizenRun/Walk4K 8:30 am Wappingers Town Hall,WappingersPete Sanfilippo (297-7950), petesan@optonline.netSep 20 Dutchess County Classic Kids 1 mile5K1/2 Marathon8:30 am9:00 am8:45 amWappingers RecreationCenter, WappingersKeith Axelrod (914) 456-0708, adgroupman@aol.comOct 3 Schlathaus Park Run Kids 1 mile5K10:45 am10:00 amSchlathaus Park, WappingersLinda Stow (462-7290),lstow@optonline.netOct 11 Newburgh-Beacon Bridge Run 5 mile 11:00 am St. Patrick‘s School, NewburghBill Rosenberg and RebeccaWithers (895-3402),wrosenb822@aol.comOct 18 Billy Goat Trail Run 5KKids 1 mile10:00 am10:45 amJames Baird State Park,LaGrangevilleWayne McDaniel (227-6308),run426n2@aol.comOct 25Dutchess County Sports MuseumHall of Fame Cross Country RunKids 1 mile5K10:30 am11:00 amBowdoin Park, Wappingers Pete Sanfilippo (297-7950), petesan@optonline.netNov 26 Turkey Trot 5 mile25K8:30 am8:45 amArlington High School,LaGrangevilleVince Veltre (473-5918),vincerun@aol.comDec 530th Knights of Columbus HolidayRunKids 1 mile5 mile10:30 am11:00 amKnights of Columbus Hall,WappingersPete Sanfilippo (297-7950), petesan@optonline.net16Visit us on the web at: www.mhrrc.org

Date: Sunday, February 1, 2009Time:Place:Registration:Fee:Awards:Send to:More info:10:00 am (New start time)LaGrange Town Hall, 120 Stringham Road, LaGrangeville, NYOpens at 9 amFree to all MHRRC members$5 for non-membersRace fee waived to any non-member who signs up for clubmembership on or before the day of the raceNo awards – just fun running with others in the middle of winterChecks payable to Mid-Hudson Road Runners ClubMail to: Conni Grace, 119 Shenandoah Road, Hopewell Jct, NY 12533Conni Grace phone 845 227-6308 or gra176@aol.comI know that running and road racing are potentially hazardous activities. I will not enter this race unless I am medically able and properlytrained. I assume all risks associated with participation in this event including, but not limited to, falls, contact with other participants,the effects of the weather including low temperature and/or precipitation, traffic, and the condition of the road, all such risks beingknown and appreciated by me. Having read this waiver and knowing these facts, in consideration or accepting this entry, I, theundersigned, intending to be legally bound, for myself, my heirs, executors, and administrators, waive and release any and all claims fordamages I may have against the Mid-Hudson Road Runners Club, Town of LaGrange, Race Director, and their agents, employeesrepresentatives, successors, and assigns, from any and all liabilities, claims, demands, and causes of action whatsoever arising directly orindirectly from my participation in this event.Name:Address:Age: _________ Gender: F MDate of Birth: ____________Phone:Signature:(Parent’s signature if under 18)Official Newsletter of MidHudsonRoadRunnersClub 17

Date: Sunday, March 8, 2009Time:Place:Registration:9:00 am for 5 mile9:15 am for 10 mileLaGrange Town Hall, 120 Stringham Road, LaGrangeville, NYOpens at 8:00 amFee: Pre-registration (by March 3)$12 for MHRRC members$15 for non club membersRace Day$20Awards: Men: up to 18, 19-29, 30-39, 40-49, 50-59, 60-69, 70+Women: up to 18, 19-29, 30-39, 40-49, 50-59, 60+Tee shirts to first 100 pre-registeredInfo:Send to:Restrictions:Linda Stow (845) 462-7290 or lstow@optonline.netChecks payable to MHRRC and mail toLinda Stow, 11 Flamingo Drive, Poughkeepsie, NY 12601No walkers, roller blades, baby strollers, dogs, showersI know that running and road racing are potentially hazardous activities. I will not enter this race unless I am medically able and properlytrained. I assume all risks associated with this event, including but not limited to, falls, contact with other participants, the effects of theweather including low temperature and/or precipitation, traffic, and the condition of the road, all such risks being known and appreciated byme. Having read this waiver and knowing these facts, in consideration of accepting this entry, I, the undersigned, intending to be legallybound, for myself, my heirs, executors, and administrators, waive and release any and all claims for damages I may have against the Mid-Hudson Road Runners Club, Town of LaGrange, sponsors, Race Director, and their agents, employees representatives, successors, andassigns, from any and all liabilities, claims, demands, and causes of action whatsoever arising directly or indirectly from my participation inthis event.Name:Address:Age: _________ Gender: F MDate of Birth: ____________Circle one: 5 Mile 10 MilePhone:Signature:(Parent’s signature if under 18)18Visit us on the web at: www.mhrrc.org

Ralph Ferrusi to Speakat March 5, 2009 MHRRC MeetingMHRRC Vice President Fred Policastri has arranged to have Ralph Ferrusispeak at our March club meeting.Ralph is a former runner, avid hiker, author, and writer of the weekly hikingcolumn in the Poughkeepsie Journal. According to Fred, ―He is also avery interesting guy who I met in 1969.‖Ralph is planning a slide presentation about his 1000 mile hike on the AppalachianTrail.Don‘t miss this special meeting!As always, the meeting starts at 7:00 PM at the Knights of Columbus inWappingers Falls.“For That Personal TouchIn Painting and More”845-430-3338Call PETE SARETTO for a free estimateRunners get a 5% discount!Official Newsletter of MidHudsonRoadRunnersClub 19

MHRRC Membership ApplicationMail with check to MHRRC, PO Box 157, Lagrangeville, NY 12540The Mid-Hudson Road Runners club is an organization of runners and joggersof all ages and abilities, open to all.Membership TypesCircle type: Renewal NewMembership includes a newsletter (8-12 times per year), discounts at mostclub races (about 12 per year), social events, and voting rights. Meetings areheld the first Thursday of every month at the Knights of Columbus Hall inWappingers Falls. Attendance at meetings and volunteering to work races andhelp with club administration are not membership requirements, but would begreatly appreciated.All members of the immediate family are included as members as long asthere is a single address.Name:Other family names:and circle how you want to receive thenewsletter in table below.Receive Newsletter ByEmail*Mail1 Year $15 $252 Years $22 $423 Years $30 $60Address:City:State:Phone:Email:Zip:*To receive emailed newsletter, registeron our website by creating a user ID andpassword and check the box ―receiveemail newsletter.‖ Paid members aregiven membership privileges on our website once the application is received andwithin 24 hours of registering on the site.MidHudsonRoadRunnersClubPO Box 157Lagrangeville, NY 1254020Visit us on the web at: www.mhrrc.org