FITNESS - Polar

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Dear Customer,Congratulations on your purchase of a new <strong>Polar</strong> FS1/FS2c/FS3c Fitness Heart Rate Monitor!This manual contains the information you need to use and maintain your product. Please readthis through to understand how to use the functions and get the most out of your <strong>Polar</strong> heart ratemonitor.Please check our web sites for your personalized exercise program and online diary, as well as forversatile tips and background information for your exercise:www.polarpersonaltrainer.comwww.polar.fiENGLISH31
QUICK GUIDETime of DayDisplayIn the Exercisemode you canmeasure yourheart rate.In the File modeyou can see yourlatest exerciseinformation.In the Zone modeyou can set theheart rate limitsmanually.In the Time modeyou can set thetime of day.In the Datemode you canset the date.(FS2c/FS3c)In the Usermode you canset your age.(FS3c)Wait for 3 secsWait for 3 secsWait for 3 secsWait for 3 secsWait for 3 secsWait for 3 secsHeart RateHeart Touch*Exercise durationTime of dayCurrentHeart rateTotal ExercisedurationAverageheart rateMaximumheart rateExercise dateTarget heartrate zone alarmON/OFFSet upper limitSet lower limitSelect 12h/24htime modeSelect AM/PM(in 12h timemode)Set hoursSet minutesSet month/dayorSet day/monthSet weekdaySet ageYou can return to the Time of Day display from any mode except Exercise mode by pressing and holding the front button.*Heart Touch changes display in Exercise mode.32
Page 1: FITNESSManufactured byPolar Electro
Page 5 and 6: 1. INTRODUCTION TO THE FS1, FS2c AN
Page 7 and 8: Display symbolsClock symbol indicat
Page 9 and 10: 5. In the Time of Day display,press
Page 11 and 12: Exercise Time IndicatorEach of the
Page 13 and 14: 4. SETTINGS4.1 TIME SETTING1. In th
Page 15 and 16: When the desired value is on the di
Page 17 and 18: 4.4 HEART RATE LIMITSBefore exercis
Page 19 and 20: 5. TARGET HEART RATE ZONEHeart rate
Page 21 and 22: 7. PRECAUTIONS7.1 INTERFERENCE DURI
Page 23 and 24: 8. FREQUENTLY ASKED QUESTIONSWhat s
Page 25 and 26: TransmitterBattery type: Built-in L

FITNESS - Polar

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