FOOd ENERGEticS ChARtS - Herbsmith

Food Energetics ChartsNeutral FoodGenerally neutral foods will tonify Qi & Blood and harmonize Yin and Yang. They can be used in combination with other types offoods to add variety and choice or to decrease the harshness of a very cold or very hot diet.Meat Fish Vegetable Fruits Grains Etc.BeefBeef LiverGoosePorkPork LiverPork KidneysPork FeetPork liverQuailTripeCarpCatfishHerringMackerelSalmonSardinesSturgeonTunaBlack Soy BeansKidney BeansBeet RootBroad BeansCabbageCarrotsCauliflowerGreen beansPeasRed BeansAduki BeansString BeansPumpkinPotatoShitake MushroomYamsPapayaPineapplePomegranateRaspberryWhite RiceBrown RiceRyeLentilsCornCheeseMilkPeanut OilFlax SeedSesame SeedsChicken EggsPeanutYin TonicCold/Cooling FoodsYin is qualities of inward, quiet, nighttime, maternal, cool and fluids. Yin tonics are foods which tonify the coolness and fluids ofthe body. Signs of Yang excess include seeking cool places, panting, thirst, red eyes, panting at night, dry skin, dry cough andrestlessness.Meat Fish Vegetables Fruit Grains MiscellaneousRabbitDuckClamCodCrabScallopTomatoesYellow SoyBeanBambooBroccoliCeleryCucumberEggplantKelpLettuceMushroomSeaweedAppleBananaCranberryKiwiLemonMangoOrangePearStrawberryTangerineWatermelonBarleyBuckwheatJob’s TearsMilletMung BeanWheatWild RiceEggs (Duck)Flax Seed OilMarjoramPeppermintSaltSesame OilTofuYogurtChicken Egg WhitesProperty of Herbsmith, Inc. www.herbsmtihinc.com