10.07.2015 Views

FOOd ENERGEticS ChARtS - Herbsmith

FOOd ENERGEticS ChARtS - Herbsmith

FOOd ENERGEticS ChARtS - Herbsmith

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Qi TonicWarming FoodsQi tonic foods are foods that warm the body allowing the body to develop and maintain warmth. Qi deficiency is seen as generalweakness, fatigue, exercise intolerance, poor appetite, chronic diarrhea, loss of body weight, muscle atrophy, shortness ofbreath, asthma and/or urinary or fecal incontinence.Meat Fish Vegetables Fruit Grains Nut/Seed MiscellaneousTurkeyChickenChicken LiverPheasantHamSturgeonLobsterMusselShrimpPrawnAnchovyBlack BeanSquashSweet PotatoCassio FruitCherryDatePeachLonganOatsSorghumSweet RiceChestnutCoconutPine NutWalnutBay LeavesBrown sugarCinnamonGingerMolassesGoat MilkTurmericVinegarBasilCloveDill SeedDried GingerFennel SeedNutmegRosemarySageThymeYang TonicHot FoodsYang is the opposite of yin. Yang qualities include outward, active, male, daytime, heat and inflammation. Yang tonic foods arethe hottest or most heat generating foods. Yang deficiency animals are heat seeking, i.e. lie in front of fires or under bedcovers,have coldness to ears, nose, back and limbs.Meat Fish MiscellaneousLambMuttonSheep KidneyVenisonTroutCayenneProperty of <strong>Herbsmith</strong>, Inc. www.herbsmtihinc.com

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