FOOd ENERGEticS ChARtS - Herbsmith

Blood Tonic FoodsSigns of blood deficiency include History of blood loss/anemia, pale white gums, dry flakey dandruff coat, dry cracked paw pads,lack of staminaMeat Fish Vegetables Fruit Grains Etc.BeefBone MarrowHeartLiverPorkPork SkinOysterSardinesAduki BeanAlfalfa SproutsArtichokeBeet RootCarrotDark leafy vegetablesKelpKidney BeansParsleySpinachWatercressFigsDateLonganBarleyCornOatsRiceSweet RiceWheat BranBlack SeameEggsParsleyMolassesSoy MilkFoods That Drain DampnessSigns of dampness include stiffness (worse in damp weather), obesity, weepy lesions without heat, and loose stool. Someexamples of foods that form dampness are sugar, yeast, wheat, saturated fats, roasted peanuts, dairy products, bread, pork,bananas, and concentrated juices.Fish Vegetables Fruit Grains Etc.AnchovyMarckerelSardineAduki BeanAlfalfa SproutsAsparagusCelerySeaweedKidney BeanLentilLettuceMushroomPumpkinRadishTurnipCranberryLemonPapayaJob’s TearsBarleyBuckwheatCornRyeGreen TeaHorseradishJasmine TeaMarjoramParsleyPepperFoods to AvoidFoods that are toxic to animals and should not be fed are:Chocolate Plum Cherry PitsOnions Persimmons Mustard LeafGarlic Macadamia Nuts Mustard SeedScallions Alcohol AvocadoGrapes/Raisins Apricot Pits Raw Yeast/DoughProperty of Herbsmith, Inc. www.herbsmtihinc.com