you. - Applevalleyscoop.com

December 2009 - Apple Valley Scoop- Serving the Valley Since 1971If you are thinking of Buying or Selling a property:All indications are for 2010 to be a great year in the real estate industry. We can offer suggestionson staging your home to maximize your value & provide a full marketing plan.No sale - No charge!If you are thinking of buying, now is the time to take advantage of record low mortgage rates.Get started with us now……….PLUS, Enter our Contest!MacKay Real Estate’s “Amazing Escape 2010 Travel Extravaganza”We will be offering one of our lucky customers/clients a fantastic$4,000.00 Travel or Furniture/Appliance VoucherThis is our way of saying “Thank You!”Ask your agent for detailsLanie Ward902-542-8607The Staff of MacKay Real Estate wish you the very best wishes for theHoliday Season and thank you for your continued patronage.Marianne Pettigrew902-680-6992Al Young902-679-7910Grant Mailman902-472-3325Jennifer Allen902-798-2400Larry Wheaton902-542-8609Lucy Salmon902-542-8602K.C. Young902-681-9131Kevin Rogers902-542-8612Janet Austin902-679-9440Karen Lamontagne902-798-5008John Sheehy902-472-3330Peter Fuller902-542-8604Paul Mitson902-472-3302Allen Chase902-365-3600John MacKay FRI, AACI(R) ABR902-542-3546 PresidentJanet White B.Comm FRI902-798-5020382 Main Street, Wolfville • 902-542-5781www.MackayRealEstate.com10 Gerrish Street, Windsor • 902-798-5000

- Apple Valley Scoop - December 2009Buying a Home ismore Affordablethan you think!Getting your own house or investment property may be closerthan you realize. See below to find out average home prices foryour neighbourhood and possible mortgage payments.House price $135000 $150000 $175000Downpaymentamount $6750 $7500 $8750Amortization 35 yrs 35 yrs 35 yrsInterest rate 4.39% 4.39% 4.39%Monthlypayment $595.12 $661.25 $771.46Have a house in mind? We can help you review your mortgage options.Free down payment & flex down payment mortgages are still availableCall us today to get the mortgage that meets yourneeds and find the home of your dreams.Submitted by:Chris Golding, Mortgage Agent, AMP of Mortgage Intelligence, 15 Aberdeen St KentvilleHistorically Low RatesPrime is 2.25%5 year fixed rates as low as 4.10%Mortgage Intelligence has Mortgages for:Purchases:First Time Home BuyersCash Back mortgages - 100% FinancingBusiness for Self ApplicantsInvestment PropertiesSeasonal PropertiesPurchase + ImprovementsRefinances:Debt ConsolidationRenovationsInvestment TransactionsMajor PurchasesChris GoldingMortgage Agent, AMP15 Aberdeen StKentville NS678-5624UsingHomeopathy toTreat CandidaSarah TraskCandidias is is caused by the overgrowth of a commontype of yeast called Candida Albicans that occurs naturallyin the body. In most cases, a healthy immune system cankeep the balance between ‘good’ bacteria, and funguslike Candida. These days we are seeing more and morepeople suffering with Candida imbalances. Some causesof Candida may include the modern diet, such as eatinga high amount of refined sugar and processed foods,prolonged use of antibiotics, use of the Birth Control Pill(BCP), as well as immunosuppressant drugs. Because anovergrowth of Candida can lead to such a diverse groupof chronic symptoms, it is very difficult to diagnose. Manyconventional medical doctors may treat symptoms, suchas yeast infections or thrush, but will not tend to viewthe connection between Candida and these symptoms.In addition, there is no accepted medical test available,outside of allergic antibody testing, to determine theexistence of an overgrowth of Candida. Because of this,it often goes undiagnosed or is wrongly diagnosed asseparate symptoms depending on the parts of the bodyit has affected. A Candida infection is of concern becauseit can also become a systemic issue and lead to a varietyof symptoms such as:• Digestive symptoms (pain, gas, bloating, constipation,diarrhea)• Itching (skin, ears, vagina, rectum etc.)• Skin problems (acne, eczema etc)• Mood changes (anxiety, depression, mood swings,difficulty in thinking clearly, poor memory)• Reproductive health ( PMS, painful menstruation,infertility, low sex drive)In my professional experience, the “Candida Diet”can be very successful for cases of mild Candida. In fact,dietary changes are often a necessary part of decreasingand eliminating symptoms of Candida. Also, introducinga good quality pro-biotic into the daily diet can be verybeneficial. However, I treat a lot of patients with Candidaand repeatedly hear how the Candida diet did not alleviateor remove their symptoms. Certain diseases are hygienicin nature but there are also many conditions that can’t besolved by dietary changes alone. This is usually when theyseek homeopathic treatment.Homeopathic medicine is beneficial because it takesinto consideration your unique experience of Candida, andincludes the mental, emotional and physical symptoms asa whole. In most, if not all cases of Candida overgrowth,people experience a number of the above symptoms, notHOMEOPATHIC HEALINGSarah TraskBKin, DSHomMed Hons, HD(RHom.)Doctor of Homeopathic Medicine“Homeopathy cures a large percentage of cases, more thanany other method of treatment and is beyond all doubt safer,more economical, and the most complete medical science.”~Mahatma Gandhi112 Front St., Unit 116, Wolfville, NS (902) 542-2317www.homeopathichealing.ca sarah@homeopathichealing.cajust one. A Homeopath would want to know specificallyeach symptom you are experiencing, and how thesymptoms are unique to you. Therefore, each patient withCandida would most likely receive a different remedy. Inmost cases, the selection of a homeopathic remedy willalso help to address other chronic health issues that havebeen bothering you, whether it’s migraines or constipationor PMS or anxiety/depression. Candida affects the entiretyof the person, and not in single parts. If you have chronicand/or unusually persistent Candida-like symptoms,consult your healthcare provider. This may be a sign ofan underlying illness such as diabetes or immune systemdysfunction, which makes for an environment moreconducive to the growth of yeast. This time of year isespecially bad for people with Candida issues which canbe exacerbated by alcoholic drinks, heavy foods, andfoods high in sugar. Try not to overdo things, and be sureto take a good probiotic such as Acidophilus Bifidus.

December 2009 - Apple Valley Scoop- Merry ChristmasRenovations& RepairsPainting • FlooringSiding • DoorsDecks • RampsTakeadvantageof the newGovernmentRenovationProgramklnewcombe@ns.sympatico.caD.W. PalmerPlumbing and HeatingLicensedPlumberResidentialCommercialNewor Renovating161 Orchard StreetP.O. Box 306, BerwickNS B0P 1E0902-538-7468GIFT EXCHANGEIt was the day after Christmasat a church in Wolfville. Thepastor of the church was lookingover the creche when henoticed that the baby Jesus wasmissing from among thefigures. He hurried outside andsaw a little boy with a redwagon and in the wagon was thefigure of the little infant Jesus.So, he walked up to the boy andsaid, “Well, where did you getyour passenger, my fine friend?”The little boy replied,“I got Him at church.”“And, why did you take Him?”the pastor asked.The boy said, “Well, about a weekbefore Christmas, I prayed to thelittle Lord Jesus and I told Him ifHe would bring me a red wagonfor Christmas, I wouldgive Him a ride around the blockin it.”‘A special place forevery occasion’Watch the world go by as you enjoythe elegant surroundings ofGoodchild’s Tea Room in CentrevilleLunches, including home-made soupand sandwichesAfternoon Tea & Cream TeasHome-made cakes and dessertsIce-cream sundaesWe look forward to seeing you.1942 Highway 359 • Centreville(between Kentville and Hall’s Harbour)Tel: 902-678-4333www.Goodchilds.caClosed fromDecember 13th 2009until March 2010See you again in March!Unique flooring fashion for a custom lookv Offering a large selection of tile, laminate, vinyl,carpet, wood and blindsvGreat PricesvBest quality and servicevProfessional sales staffvCustomer service second to nonevTop quality installation5681 Highway #1, Cambridge(902) 538-826 • 1-877-538-1988OTHER FLOORS PLUS LOCATIONS:Dartmouth • Halifax • Turo • Bridgewater • Moncton

12 - Apple Valley Scoop - December 2009TheParentingExchangewithPamelaPamela HaightBeing a parent is one of the most difficult,yet most rewarding “jobs” a person willever do. Many people think that oncetheir child is born, parenting will just comenaturally, but the truth of the matter is thatit takes a great deal of time and experienceto develop effective parenting skills. Howmany of us have criticized someone for theway they were raising their child, and thenonce we had our own children gained anew understanding and empathy for whatthe other parent was going through?Through my 25 years of experienceworking with children and families, I haveobserved many different parenting styles.As I write this article, I am drawing from myexperiences and training over the course ofmy career and from personal experience.Personally, I am the mother of one child. Iwas a single mom for a period of time, andthen I also became a step-mother and nowa step-grandmother. Professionally I aman Early Childhood Educator. For the past17 years I was the Director of a Preschool,Kindergarten and Before and After schoolprogram. In addition to this, I obtaineda certificate as an accredited provider ofLevel 3 Primary Care Triple P, from theTriple P-Positive Parenting Program. I oftenget asked about my opinion on variousparenting topics. I certainly don’t claim tohave all of the answers, but I do have myopinions and ideas and have been asked toshare them with you.There are so many different theories aboutraising children. I think it is important toexplore different theories of child-rearing.Some of the research can include readingbooks, checking parenting websites on-line,and talking to your own parents, friendsand relatives. It is a good idea for parentsto sit down and discuss, as a team, whatis comfortable for both parties. If parentspresent themselves as a united front to theirchildren, they avoid being “played” oneagainst the other. This helps to make thechild feel secure so they don’t feel like theyare constantly searching and testing newboundaries and limits. In addition, workingtogether models good, co-operativebehaviour for the child. When partners“parent” together, it is conducive to asense of love and support that strengthensthe marital and family bond. If you areco-parenting as a result of separation ordivorce, I believe, this approach is equally,if not more, important in helping the childfeel safe, secure, loved and protected byboth parents. As a single parent, establishwhat falls in your own comfort level thatis positive for the child and can be sharedwith any support systems that may beinvolved, including relatives, friends andgrandparents, again presenting a unitedfront.There is no such thing as the perfectparent or child. In accepting this, Ibelieve, we will take a lot of stress offof ourselves and our children. It is myintent to create a discussion with parentsabout various topics, through this article.Please send your questions and/or opinionsto pam@applevalleyscoop.com so we canget a great exchange going to help promotea positive parenting environment for ourchildren.TEMPTING YOUR SENSESIN THESE FINE COMMUNITIESWOODMAN’S GROVEWolfville, NSCANAAN HEIGHTSKentville, NSSAWMILL CREEKCambridge, NSBUSH LANE ESTATE LOTSGreenwich, NS

December 2009 - Apple Valley Scoop- 13KentReadingREALTOR ®Cell: (902) 691-4794kentreading@eastlink.caOffice: (902) 679-1177Toll Free: (866) 514-3948Fax: (902) 679-0151EXIT REALTY TOWN & COUNTRYCall for a FreeMarket EvaluationWhat do elveslearn inschool?The Elf-abet!MULTIPLE LISTING SERVICE ® REALTOR ®PAYMENTSUNTIL SPRINGON ALL 2009 & 2010 MODELSSee Dealer for DetailsSee Dealer for DetailsALL NEW2010KIA FORTE KOUPAvailable NOWWell Equipped from$18,495*5488 Prospect Road New Minas902 681-21441-866 542-5263www.kialand.com*See Dealer for DetailsKim ParksSales ManagerCome meet the KIA LAND Sales Team!Gary MitchellBusiness ManagerMark GoodwinSales ConsultantConrad MacEachernSales ConsultantJamie NormanSales Consultant

14 - Apple Valley Scoop - December 2009ChristmasTipsfor yourPetsWith all the excitement at Christmastime,it’s important to remember our pets andpotential safety concerns.Here’s an excerpt from Dr. Emma Raghavan’sarticle that appeared in the Halifax DailyNewsAs the holidays near and our homes fillwith hope and excitement, it is importantto remember that many potential hazardsface our furry friends. Some of the hazardsare more dangerous than others and somemore obvious than others.Many a curious feline and the occasionalpuppy find the electric cords to be fascinatingtoys. The problem that can occur is whenthe Christmas lights are on and those sharpteeth pierce into the wires. Electrocutionmay only cause minor burns to the tissues(usually of the mouth). However, it maycause more serious conditions in the lungs(fluid accumulation) or abnormal rhythmsin the heart. A few ways to help preventelectric shock from occurring are to removeall tags from cords, try to prevent danglingof cords and if necessary be sure that petsare well supervised while the lights are on.Then there is the holiday food itself.Oh how tempting it all is…. chocolates,turkey, bones, fat… It is best to stick withFido’s usual diet to prevent the upset thatcomes from dietary change. All bonescan potentially cause inflammation in thestomach and intestines and may splinterTheFire Dogand cause perforation. A high fat intakemay reek havoc on the pancreas - the organthat is responsible for the production ofdigestive enzymes. Pancreatic inflammation(pancreatitis) can cause severe illnessin animals. Last but not least heavenlychocolate that surrounds us during theholidays, often mistaken by dogs for a goodtreat. Chocolate contains theobromine andcaffeine. Different types of chocolate containdifferent amounts each - theobromine is thepredominant toxic component with caffeineusually in much lower concentration. Ifyour pet ingests chocolate - contact yourveterinarian. Chocolate can not only causeGI upset but has more serious effects onthe nervous system (can lead to tremorsor seizures) and may cause an increase inheart rateHoliday plants can also be a risk factor -while poinsettia has long been thought ofas poisonous - its main effect is mechanicalirritation of the stomach leading to vomiting.Less innocent are mistletoe; holly and ivyshould be kept out of reach.We hope you and your pets enjoy a happyand safe holiday.Submitted by Jodi Banks, Scotian GoldCooperative LimitedSubmitted by Scotian GoldBest FriendsFashion BinsUsed Clothing Outlet565 Main St. Kingston(free parking across the road)902-765-0091email: bf-fb@live.comMonday - Friday 9-9, Saturday 9-5and Sunday 10-5Proud Supporters for the cureA nursery school teacher was delivering a stationwagon full of kids home one day when a fire truckzoomed past. Sitting in the front seat of the firetruck was a Dalmation dog.The children started discussing what the dog’sduties might be.“They use him to keep crowds back,”said one youngster.“No,” said another, “he’s just for good luck.”A third child concluded. “No silly, they use thedogs to find the fire hydrant!”It’s aWhite Christmasat Scotian GoldCountry StoreSuper Saturday SpecialsDecember 1910kgValley SaltScotian Gold Wholeor Cracked CornBird Seed$3 49$1 99 25%Zukes DogTreats$3 99off all toysincluding JohnDeere toysEnter to WIN a weekend getaway toWhite Point Beach Resort~fill out a ballot in store~Scotian Gold Country Store, Hwy 1, ColdbrookMonday to Friday 8am - 6pm, Saturday 8 am - 5pmShyer, is a loving, gentle adult malecat who as his name suggestsis a bit shy.He has been at the shelter longerthan most of the other cats and isready for a loving home.538-9075www.kingsspca.com

December 2009 - Apple Valley Scoop- 15EXPERIENCE...HolidayBOXINGWEEKBLOWOUT!MagicwithWhirlpoolwww.stage2furniture.com963 MAIN ST. PORT WILLIAMSSTAGE2(902) 542-7888• 1-800-257-6314SOFABED & MATTRESS CENTREAPPLIANCE SALES & SERVICESTORE HOURS: MON.-WED. 8AM - 5:30PM • THURS.-FRI 8AM - 9PM • SAT. 8AM - 4PM

You’ve been married 10 years,Had 4 children,Owned 3 cars,Had 2 houses,BUT, only 1 mattress!Don’t you think it’s time for aDecember 2009 - Apple Valley Scoop- 17Present this couponfor a FREE Pad or Framewith a purchaseof aChiropracticMattress & Box Setat Stage2 - Port WillilamsMattresses &Box SpringsChiropractic ® is the onlymatched set of bedding constructed in accordance with thespecifications of the Posture Committee of the CanadianChiropractic Association and American Chiropractic AssociationAvailable inTwin, Full,Queen, & King963 MAIN ST. PORT WILLIAMS(902) 542-7888• 1-800-257-6314www.stage2furniture.comSTAGE2SOFABED & MATTRESS CENTREAPPLIANCE SALES & SERVICESTORE HOURS: MON.-WED. 8AM - 5:30PM • THURS.-FRI 8AM - 9PM • SAT. 8AM - 4PM

18 - Apple Valley Scoop - December 2009Busting the“Shavingmakes itworse” MythCarrie YeoOwner/TechnicianThe only thing worse than having darkhair on your face, is thinking that you didsomething to put it there. If you could goback in time and tell yourself not to pluck thatone little stray black hair, then you wouldn’tbe in this position...right? Wrong! If youhadn’t shaved your Write Area Here then youwouldn’t have to do it today, right? Wrong!The hair would have come anyway. There isthis image that we anger the ‘Hair God’ and itsends more as a punishment. If this was true,there would a lot fewer bald men.The main thing that changes hair growthis hormones (medications and stress are alsoinfluences) and they change throughout ourlife; and, therefore, so does our hair. Points intime like puberty, pregnancy and menopause,women often see big changes in their hair andwhere it grows because hormones fluctuatemost during these times. Even men, as theyage, see it appear on their back, ears and soon. No one is exempt.It’s the hardest myth to bust, because of theillusion of more hair occurs when you make itblunt and stubbly when you shave. However,the cellular design of the hair has not changed.If given the chance the hair will grow back asit was originally designed. It takes months forvirgin hairs to take the place of the shavedones. Any new hairs that you might seeappear would have come anyway. The truthis it is not that you got more hair because youshaved; it is that you got more hair, SO thenyou shaved. I realize that this informationcontradicts generations of motherly advice, soif you are finding it hard to believe, Google it.Really, when it all comes down to it all thatreally matters is what happens next. So, howare you going to take control of this? It’s notgoing to cause more hair if you shave it- we’veestablished that, but there are all sorts of otherdrawbacks associated with shaving and theother methods that are used.There are so many options and it is goodto look at all of the options that are out thereto make sure that you are choosing the bestsolution for you. Sometimes clients comein to see me, and after the consultation andsome discussion, we discover that laser mightnot be the best solution at that point in time.In certain circumstances, I have recommendedthat clients try other services and have a greatreferral network of skilled service providersranging from Estheticians to Electrologistswhose main concern is to help you reach yougoal of feeling comfortable in your skin. Aconsultation for Laser Hair Removal is a greatplace to start because of how efficient it is.It is fast, doesn’t take a lot of appointmentsand destroys the hair you hate with everytreatment. There is no charge for consultationsand I promise to be honest with you aboutthe result you can expect. All that matters isthat you understand that you can take controlof the hair. You can call 678-2829 with yourquestions or email lighttouch@ns.aliantzinc.ca; and the website is a great source of infowww.lighttouch.caArticle submitted by: Carrie YeoManager/Technician Light Touch LaserLaser Hair Removal& Botox ®A gift certificate from LightTouch Laser doesn’t meanyou think they are hairy.It means you were listeningwhen they complained,and you carehow they feel.There is the story of a pastor who got up one Sundayand announced to his congregation: “I have good newsand bad news. The good news is, we have enough moneyto pay for our new building program. The bad news is,it’s still out there in your pockets.”That’s a pretty great gift.No risk gift certificates fromLight Touch LaserWhy wouldn’t you?678-2829www.lighttouch.ca

SupportingtheGrievingJim NortonLicensed FuneralDirectorWhenever there is a death, peoplewant to reach out to bring comfort to thegrieving family. While everyone wants toreach out in love, some people are hesitantand uncertain because they don’t knowwhat to say and do. I find “being present”is most important to a person who hasjust lost a loved one or a close friend, TheChristian community that they belong toshould reach out to the remaining family’sneeds. This ensures the person grieving isnot without love and support. So we must“listen with the heart”. It is very frustratingto find out that their families or friends willnot allow them to talk about their loss.Grieving people need to tell and retelltheir story over and over again. As eachstory is retold, a layer of pain is strippedaway. Just like peeling an onion one layerat a time to reach the core. This allowsthe grieving person to speak honestly andwith emotional feelings being expressed.Sometimes what can most effectivelyconvey deep caring and concern; is a simpletouch or an embrace. The act of a humantouch communicates warmth, caring, love,a healing power that it eases pain, lessensanxiety, softens the blow in life and giveshope. Touching a shoulder or clasping ahand in silence may convey more supportthan many words. Sometimes a brief prayerof thanks for the life of the deceased isusually appropriate and much appreciated.Love and support the family withthoughtful actions, with touch, with yourpresence, and with your simple prayer. Thefeeling of loss takes over and the crying maybegin. You can show by your acceptancethat it is ok to cry. Remember that Jesuswept over Lazarus. If you are so movedto cry this can be a real blessing. Cryingin the presence of one another is healthyfor everyone involved and potentiallystrengthening to the whole family.I find most people return to their ownroutines after a number of weeks andsuddenly the grieving find themselves aloneand feel isolated; and totally abandoned.People who stay in contact months laterafter a death are wise because they spreadthe support and extend the friendship overthe grieving period, when most other peoplefade into the background. So it is importantto stay in contact with the grieving untiltime heals.Sometimes sending a note can be a highDecember 2009 - Apple Valley Scoop- 19point of the day for the bereaved, the morethey receive the better they feel. Empathylove and thoughtfulness come through nomatter how awkward the choice of wordsor how clumsy the metaphor. SpecialistLetitia Baldridge says a condolence lettershould accomplish three goals;1) It should convey to the bereaved thatone understands how shocking deathcan be2) It should praise in a personal way theperson who has died3) It should demonstrate your sinceredesire to be helpful.The length of time an individual is grievingvaries from person to person; this processcould take anywhere from 3-5 years. Sowhen trying to help the grieving; the caringperson should not set any deadlines for thegrief recovery. It is important to exercisepatience and respect. It is important toencourage the bereaved by balancingtheir feelings of sadness and despair withreminders that “all things work for good forthose who love God” (Roman 8:28) and that“the lord is close to the broken hearted”(Psalm 34:19).Jim NortonLicensed Funeral DirectorLay-Chaplain of Wolfville Nursing Homeand Elm’s Rest HomeHas been with us since 2005H C Lindsay Funeral Homes & CrematoriumBerwick Kentville New Ross538-9900 678-2151 689-2961Serenity Funeral Homes & CrematoriumPort Williams Wolfville542-4567 542-4656Caring for people is at theheart of our approach... ...

20 - Apple Valley Scoop - December 2009Home to the Biopulser Reflexograph andChromalive Colour Therapy and carryingthe Colour Energy line of products.We offer a wonderful selection of spiritual/new age productsthat helps supply spiritual nourishment for all seekers ofinner knowledge, specializing in all things Angel and FairyExperience one of our workshops or lecturesBrowse our large book selectionEnjoy the natural beauty in our gift sectionBook your appointment to find your innervoice, boost your spiritual powersLet your spirit guide you!5-24 Harbourside Drive., Wolfville(902) 542-1449www.themysticmeadow.comMert Hutt’sAuto SalvageSpecializing in:2 & 4 Wheel drive - 1/4 ton Ranger,Mazda, Bronco II, Aerostar, Windstar &Explorer, truck parts, also odd 1/2 tonChev, Ford & Dodge truck parts.Plus pre-70’s car/truck parts.We haul away scrap metal& Old Cars & TrucksThe Phyllis CrosswordLook for the Answers in our January Edition902-847-0324FREE ESTIMATESQualified CarpenterWith 20 Years Experience in all Aspects of Carpentry work including:House, cottage & garage framing • additions • finishingbasement refits • renovations • decks • fencingfacia & soffits • roofs • shingles • siding • balconieskitchens • windows • doorsFOR FRIENDLY RELIABLE LOCAL SERVICEWHERE QUALITY COUNTS,CALL ALAN Tel: 681-2269Cell: 670-4085 bearmountain@xcountry.tvNext IssueJanuary 21stCopy and ad deadlineJanuary 8thto place your ad call:678-8228Covering:Berwick, Waterville, Cambridge,Coldbrook, Kentville, New Minas, Centreville, Canning,Port Williams and WolfvilleCLUES ACROSS1. Back talk5. WordPerfect’s home9. Cambridge river12. Invests in little enterprises13. Dull and weary15. Muslim mystic16. 1440 AM Elizabethtown, NC17. Dried stalks of grain18. Abba ____, Israeli politician19. 1st big internet server20. Small handcart for food service22. 23rd Greek letter25. In bed26. Plateaus28. Talk29. Don’t know when yet32. Lower limb33. Nothing (Latin)35. 4th Caliph of Islam36. 50 state republic37. Exchanges for money39. Unhappy40. Connective word41. Greek fable author43. One and only44. Z___: Greek god45. Package, abbr.46. Tears down48. Youngest family member49. Asbestos containing material50. No. Balearic island54. Swiss river57. A particular region58. Allium vegetable62. Fill too tightly64. Fergie’s Duchy65. City in N. Zambia66. LA Laker Bryant67. Not new68. Cesspit69. Quick draughtCLUES DOWN1. Point midway between S and SW2. “Mama Mia” group3. Cylindrical storage tower4. Head skin coverings5. ___tetrics: midwifery6. Decay7. Stray8. Often served with spaghetti9. Largest West Indies island10. From a distance11. Coin manufacturer14. Ridiculed student15. Time unit21. In the year of Our Lord23. Diego or Francisco24. Egyptian goddess25. With quicknesss and ease26. Legal term for middle27. Mild exclamation29. Small amount eaten30. Boredom31. Military assistant32. Hawaiian feast34. Taenias38. Porzana carolina42. Political action committee45. Breakfast meat47. Slaps48. Atomic #3550. BLT condiment51. Fald____: gimcrackery52. Geek53. Acorn tree55. Beside one another in a line56. 3rd or 4th Islamic month59. Informal debt instrument60. Proteus anguinus61. Short sleep63. Actress Ryan

Beatingthe fluwith FoodDevin LeBlanc“When health is absent, wisdomcannot reveal itself, art cannotmanifest, strength cannot fight,wealth becomes useless, andintelligence cannot be applied.” -HerophilusGarlicWidely known for its medicinal properties,garlic contains allicin, an active ingredientwhich has been shown to aid the bodyin fighting infection and bacteria. SFLrecommends to cut up a couple raw clovesinto small pieces and swallow the pieceswhole at the first sign of a cold and to eatone clove a day until fully well.Vitamin CVitamin C helps to build muscle tissueand boost immunity. Most people just thinkof citrus fruits such as oranges to containVitamin C. But if you’re looking for sourcesbeyond the oranges, grab some broccoliand kiwifruit - they both have high levelsof Vitamin C.YogurtYogurt is a good source of ‘healthy’bacteria and helps boost your immunesystem. Make sure you increase your intakeof yogurt if you start taking antibiotics foran infection. This will help keep your systembalanced as you need healthy bacteria inyour system and antibiotics will kill bothbad and good bacteria.GingerGinger can help ease the nasal congestionthat goes with common colds and the flu.Consider making ginger tea by slicing alittle ginger root with boiling water, and aslice of lemon.WaterRemember to consume extra water whenyou are fighting an infection to keep yourkidneys and liver filtering out toxins.HorseradishThis plant can ease throat and upperrespiratory tract infection and it will helpclear out your sinuses. It has antibioticproperties; it also has been shown specificallyto destroy the flu virus and reduce theseverity of flu infectionsDecember 2009 - Apple Valley Scoop- 21Garlic ChiliIngredients1 lbs of extra lean ground beef orground chicken1 tbsp chili powder1 onion chopped6 garlic cloves, minced1 tsp ground cumin1 tsp paprika1/4 tsp red pepper flakes to taste1 can diced tomatoes with garlic andonion1 can chili beans drained1 can tomato sauceHeat in a large sauce pan over mediumheat the ground beef and cook untilevenly brown. Stir occasionally tocrumble. Season the beef with chilipowder, onion, cumin, paprika, garlic,and red pepper flakes and mix well.Pour tomatoes,chili beans, andtomato sauce.Reduce heat tolow and simmerfor at least 30minutes or untilthick.www.applevalleyscoop.comOur Mission StatementTo provide a sourcefor local advertisersto encourage consumersto buy locally at an affordable rate,while providing all good newsand enjoyment for the reader.Advertising inThe Apple Valley Scoop...makes sense!Bridgetown to Aylsfordcall Hal Turner902-824-0757Grande Pre to WindsorCall John at 902-678-8228Berwick to Wolfvillecall David Chute902-538-3999

22 - Apple Valley Scoop - December 2009Our CoverAs you walk into this shop that from theoutside is very deceiving, you are greeted bythe one and only Santa Claus! As he study’shis book of naughty and nice, and tolls hisbell for all things nice, you are welcomedinto our Christmas wonderland! This quaintshop boasts and all year round Christmasdisplay of over 1800 square feet upstairs withtwo themed rooms, ornaments decorationstrees and displays that will thrill you fromyour nose to the tip of your toes! Downstairsthe entire shop which is over 3000 sq ftyou’ll find trees poinsettia of every colorand a magnitude of unbelievable gift ideasfor young and old! There are stockings andtree toppers, skirts runners and table cloths,cookie cutters and aprons, cook books andcandy, gourmet foods and drinks!Upon entering Green Leaf your areenveloped in the savory aroma of Mulledapple cider awaiting your taste test! Theladies who help Santa during his busytime are a friendly bunch who are anxiousto help you find that special gift or createan elegant wreath or centerpiece for youor your loved one! They will also custommake, swags, garlands roping and kissingballs just for you!The fun doesn’t end there, believe itor not there is more! The greenhouse ismagically transformed from a spring gardenshop into a winter wonderland spectaclefor all to see! There are Santa’s and angels,gingerbread men (and women!) and ofcoarse there are snowmen too! The treesre adorned in unique and elegant waysand there is something that is here that willcertainly bring out the kid in you! Comevisit us and be surrounded by a feeling ofMagic, like never before!Our Cover shot was taken at Green Leaf Enterprises is located in Wilmot at 14504 Hwy# 1, between Middleton and Kingston.This is our 10 th year of operation come see what everyone is talking about!Fromthe Kitchen‘Tis the Season forEasy, Elegant HolidayEntertainingSleigh bells ring, are you listening? Ready or not, the holiday season is uponus once again. It’s said to be the most wonderful time of the year, thoughthe busy holiday host often feels far from wonderful when pondering menus,motifs and more for the impending festivities.The good news is that entertaining experts are urging this year’s holiday hoststo keep gatherings simple and stress-free to bring joy to guests and hostsalike. The culinary minds behind Salads of the Sea, makers of the nation’sbest-selling refrigerated seafood dip, suggest an easy, yet elegant, menu offinger foods and other basics.Try the following tips and recipes from Salads of the Sea, and you’ll soon findyourself walking in a winter wonderland, rather than wallowing in the kitchenyet again.* Implement an open-door policy. Instead of scheduling a sit-downdinner, encourage friends and family to drop by your holiday party at theirconvenience. An “open house” atmosphere means you won’t be overwhelmedby receiving all guests at one time.* No spoons, no forks, no problem. A menu of finger foods and appetizers,served buffet-style, is sure to please any crowd. Not only will there besomething for everyone, but the less formal setup also promotes morerelaxed conversation. Additionally, you may consider going potluck to helpease your hosting load.* Less mess equals less stress. Minimize your time in the kitchen by stickingto menu items that can be enjoyed right out of the package. For example,an array of crackers and crudites, served with your favorite packaged dips,spreads and cheeses, can be set out at the beginning of a holiday party andsimply replenished as needed. Seafood cheese balls from Salads of the Seaare another “set it and forget it” holiday favorite.* Pack your secret weapons. One or two winning recipes are all it takes tokeep your guests raving for weeks to come -- and you don’t have to be aworld-class chef to pull it off. Instead, take help from store-bought itemsby incorporating them with fresh ingredients to create a completely originalmasterpiece. This Cajun krab-stuffed chicken and rice ensemble is sure to bea hit at the fanciest of festivities or the coziest of family gatherings:Quick-and-Easy Cajun Krab-Stuffed Chicken(Serves 6)Ingredients:1 package (6 oz) quick-cooking stuffing1 package (8 oz) Salads of the Sea Cajun Krab Dip1 pre-cooked rotisserie chickenDiced habanera peppers to tasteDirections:Prepare stuffing mix as directed on the package. Combine stuffing with CajunKrab Dip and diced peppers until well mixed. Fill chicken cavity with stuffingmixture and serve warm alongside Cajun Krab Rice.Savory Cajun Krab Rice(Serves 6-8)Ingredients:1 package (8.8 oz) 90-second microwave rice1 package (8 oz) Salads of the Sea Cajun Krab Dipcup diced red, yellow and orange bell peppersDirections:Prepare rice as directed on the package. While rice is hot, combine with CajunKrab Dip and diced bell peppers. Serve warm alongside Cajun Krab-stuffedChicken.

Welcometo theKentville PagesAn Advertising Opportunity with theTown of Kentville andThe Apple Valley ScoopA Holiday WishOn behalf of the Town of Kentville Counciland Staff, we wish you a Merry Christmasand Happy New Year.Please consider shopping locally andsupporting your community this holidayseason. Investing in your local businessesand community is one of the best gifts youcan give.We hope everyone has a joyous and safeholiday season.All the best for a healthy and prosperousnew year.Mayor Dave CorkumDecember 2009 - Apple Valley Scoop- 2316 Webster Court. Kentville, NS902 365 3334Fundy Hearing SolutionsA Stocking Stuffer!Winter Stock UpHearing Aid Batteries1 Carton - 40 Cells$3610 Webster St. Suite 110, KentvillePh: 679-1211 • 1-888-627-0444First Stop FashionLadies Quality Consignment45 Webster St., KentvilleAcross the street fromthe TD Bank in KentvilleCurrent Clothing AcceptedIf you would buy it......Then consign it!Limited space availableConsignment by appointment onlyfirststopfashion@live.ca902-678-9399First Football GameA guy took his girlfriend to herfirst football game. Afterwardhe asked her how sheliked the game.“I liked it, but I couldn’t understandwhy they were killing each otherfor 25 cents,” she said.“What do you mean?” he asked.“Well, everyone kept yelling, ‘Getthe quarter back!’”

24 - Apple Valley Scoop - December 2009Comfortand JoytreatmentComfort and Joy treatmentInfused with our favorite holiday aromas! Start with our signaturecandy cane body exfoliation, followed by a warming chocolate mintbody massage and finish with our after eight pedicure. Sip quietly ona gourmet hot chocolate during the pedicure and the holiday hustleand bustle just slips away. Special December Offer: 2 hrs $120No Time? Enjoy the After Eight Pedicure and gourmet hot chocolateand recharged! Special December Offer: 1 hr $50Beleaf offers signature Salon & Spa Servicesin two beautiful locations.DevinLeBlancSimply For Life......is a team of experts who providenutritional education and motivation soyou can achieve your weightand health goals.Discover your ultimate health with apersonal food coach.For more information, please visitwww.simplyforlife.com.Celebrating withhuge savingsup to50% offChristmasSilk Designs &Decorations373 Main Street, Kentville NS678-4728Concept Salon & Spa366 Main Street • Kentville, NS#4 - 24 Harbourside Drive • Railtown Wolfville, NS(902) 365-LEAF • info@beleafsalonspa.comwww.beleafsalonspa.comIf you’re looking foin online technical sthen we’re lookingIf you are a people-person and a problem solver who wain a dynamic and friendly atmosphere then check out Owww.onlinesupport.com and click on ‘careers’. Apply toProduction salaries start at $9.75 an hour and more for bagents and we offer an incredible benefit package... Extand dental coverage, pharmacy discounts as well as greareferral benefits.

Looking for something to get thatspecial person in your life?We suggest our...With every gift certificate purchase, receivecomplimentary Colorescience application(see page 11) and 15% savings vouchersBeauty at any ageRing in theNew Decade at...December 2009 - Apple Valley Scoop- 25New Years Eve and Levee2010 ECMA NominatedHupmansat Paddy’s - KentvilleBlues Rock with Titanic Proportionsat Paddy’s - WolfvilleJoin us for a Special New Years DinnerYour chance to Win a Hupman Brothers CDDr. Christine Maltby MB, FRCSC99 Webster Street, Kentville • Phone: 678-3233contact@viveclinic.ca • www.viveclinic.caName:Tel #Please place in mailbox at any entrance to restaurantDraw on Saturday, December 31st 2009r a careerupportfor you.nts to workLS. Go today!ilingualensive medicalt

26 - Apple Valley Scoop - December 2009Are you a writer, have a good imagination?Want to help finish the story?Two Apple Pies and a Sundress is a truly fictional story and will continuefrom month to month. You can add to this story by simply writing the next500 words, mentioning five (5) of our advertisers and leaving the readerwanting more at the end of the story.Send it to Apple Valley Scoop at info@applevalleyscoop.comTo read the first part of the story, go to www.applevalleyscoop.com andclick on the graphic Two Apple Pies and a Sundress.The first two paragraphs below in bold italics is where weleft off last issue.Here’s where we left off in ourlast issue“I don’t believe it, it was from DebbieWinter, she states in her e-mail: “Thanksfor letting my Great uncle look through thehouse the other day, I really appreciate that.I was talking to Tammy at Century 21 andI hope i did not embarrass you by asking ifyour wife had liked living in the house. It waswrong for me to assume you were married.Sorry about that. But I do have something Iwant to ask you, is it OK if I drop around onSaturday, about 11am or so?But if you are busy its OK. I just wanted toask you......... a bit more about the house,Tammy said it was alright. Signed DebbieW.”I slowly sat back in my computer chairafter reading her email, and of course mymind started to wander.Could it be she was really interested inme? Or was she really interested in thehouse, nah’ must be the house, after all itwas her great uncle that was interested init, not her.That Saturday I was planning to get a lotof my Christmas shopping done, I had mylist, I don’t have many to buy for, maybe Icould get it all done in the afternoon aftershe leaves.Let’s see, I am getting my mothersomething from Beautiful Creations in NewMinas, then I have to call The Rose Buttonfor a gift certificate for Aunt Penny, a nicebig ham from Meadowbrook Meat Market,I should get something for my friend Mark,of course he likes anything you can get ina hardware store so off to Palmer’s HomeHardware in Berwick for him. Oh, andsomething for my nephew, I know just theplace, R.D. Chisholm’s in Kentville, i knowthey sell Lego there.Maybe if I get up early I can do all thisand be back by 11am for Debbie.Yep, sounds like a plan. Better email herback. I don’t want to make it sound like Ican’t wait.“Hi Debbie... Thanks for your email, itseems we have run into each other a fewtimes in the past few months. Yes of courseyou can drop around on Saturday, I shouldbe home just hanging around. I’ll try andanswer any questions you may have aboutthe house. See you then.”I clicked send and off it went.Saturday took forever to come, I managedto get all my shopping done and was homeby 10:30 am. Did a quick cleanup and satit the living room waiting for the doorbellto ring. The clock turned, 11am, 11:15,11:45, noon, no sign of her. I waited until2pm and decided that maybe she got tiedup, so went off to Paddy’s Pub in Kentvillewith guys for a pint.When I got home at 3:30, there as noDanielle de GraafBSc., RMTTherapeutic & RelaxationMassageSpecialized training in:• Temporomandibular Joint Dysfunction• Deep Tissue Therapy• Pre/Post-Natal Massage• Basic Level Dr. Vodder’sManual Lymphatic Drainage (MLD)Blue CrossDirect Billing Available902-582-7607blue.horizon2009@hotmail.com681-3343email: webstonz@hotmail.comGifts for all OccasionsUNIQUE VARIETYSpace available for crafters and artiststo display and sell their talentsMonday to Friday 10-5 • Saturday 10-28759 Commercial St.,New Minashttp://nsbd.ca/beautifulcreationsnote on the door or anything so I guessshe forgot. Went it to check my emails, andthere was another email from Debbie.“Sorry I couldn’t make it over, someonedropped in and I didn’t have your phonenumber so I just sent you this email, hopeyou didn’t wait in. I know this seems kindof forward, but, are you going to the NewYears Dance at the Berwick Legion? I wasthinking of going” Let me know, DebbieW.Oh no, I already have a date, now how doI answer her?Tune in next month to find outwhere this is all going!Specializing inMedical Wear and Chef’s WearSizes XXS-5XL availablein many styles10%Discountwith this adMakes anIDEALChristmas GiftScrub Sets and SeparatesJackets and Lab coatsChef’s and Restaurant attireWorkwear & Footwear~Special orders available~902-538-0432fax. 902-538-04335380 Hwy 221, Grafton, NS • 1-877-232-4222info@rosebuttonuniforms.comwww.rosebuttonuniforms.comKeep Clutter ValuableConsignmentsOffering AffordableClothing, Books, Toysand much much more8759 Commercial St.New Minas(across from Andy’s Tires)681-2181

Learning toDrive....Getting your licence can be a dauntingtask for new drivers. The costs involved, theresponsibility, whether or not totake a driving course and which oneyou should take are but a few of thethings to consider. Gathering theinformation to make good decisionsis crucial in the long term.The Graduated Licensing Programrequires new drivers to take either afull or a six hour defensive drivingcourse in order to get a Class 5licence. The full course would include25 hours of classroom theory and 10hours of in car training. The otherincludes classroom theory only andYoung Drivers recommends takingthis course during the early stagesof learning to drive. Regardless ofwhich course is taken, newly licenseddrivers (5N) will have to stay in theprogram for two years. During these two yearsdrivers must remain suspension free.The benefits of taking a full course are many.The most important would be to have learnedto drive safely, not just following the rules ofthe road but knowing how to protect yourselffrom those who do not. Consider what thecourse offers from a defensive driving pointof view. Passing the road test may be the finalgoal for most, but the course should give youthe skills required to protect yourself, yourpassengers and the other road users. You needconfidence in the split second decisions youmay have to make.The waiting period to go for a road test isshortened from six months to three with thefull course. This is because of the ‘experience’you should have gained through taking thecourse and practicing. Ten hours of in-carinstruction is often not enough so practicingwith a class 5 driver between lessons is alsorecommended by Young Drivers.December 2009 - Apple Valley Scoop- 27The same reasoning applies to the insurancediscounts. Some insurance companies givenew drivers who have taken the full course avote of confidence by offering reasonable rates.Depending on your circumstances, savings cansometimes pay for the course in as little as oneyear.Choosing a driving school can also be difficult.Because all driving schoolsmust meet the same minimumstandards, most people thinkthat all courses are the same.This is not the case. One of thebasic differences would includethe approach to the classroomand in-car instruction. It is notjust what is taught but howit is taught in order for thestudent to learn and retain theinformation and skills.It is important to note thatdriving schools are all privatelyowned companies. All arerequired to meet the standardsset out by the Registry of MotorVehicles Driver Training SchoolRegulations. These regulationsfor example restrict classroom time to 7 hoursin a 24 hour period and 2 hours of in-cartraining per session. This is to maximize thelearning experience.Driving can be an enjoyable experience, butalso one of the most dangerous. Be sure youare prepared.“I can’t Believe he’s old enoughto drive!”BECAUSE SHE’S STILLYOUR BABYYou’ll always want what’s best for her. When it comes to driver trainingyou’ll want to choose Young Drivers of Canada. YD teaches more than justthe basics. With YD’s Colissionfree! Approach to Driving TM , you’ll know thatshe has been through the safest and most effective driver training available.Of course you’ll still worry...just a lot less.Prepare for the road ahead.Next New Minas Courses:- 8 Tue. & Thu. eveningsJanuary 12 to February 4- 2 weekends Feb. 13 to Feb.21- 4 weekdays Mar. 15 to Mar. 18ISO 9001:2000RegisteredIt seems like only yesterday he was building sand castles.Now he’s old enough to drive! I know he has a lot to learn even if he thinks he doesn’t.That’s why I have enrolled my son in Young Drivers of Canada. With the provenCollisionfree! Approach, I know he will learn life-saving defensive driving techniques,emergency maneuvers, head-on collision and rear crash avoidance, and more.Of course I’ll still worry…just a lot less.Prepare for the road ahead.www.yd.com681-93628781 Commercial StreetNew MinasISO 9001:2000Registered

28 - Apple Valley Scoop - December 2009Discover what you’vebeen missing!Fundy Hearing SolutionsHearing loss is one of the world’s mostcommon health problems. It is also oneof the most ignored problems, this isvery unfortunate because hearing lossand its many psychological side effectsare highly treatable. Some problems caninclude: breakdown of communication,social isolation, employment difficulties,frustration and loss of self-esteem.Signs of Hearing Loss:- Do you often ask others to repeatthemselves?- Do you turn up the TV or radio louderthan others prefer?- Is it difficult to understand conversationwhen there is background noise?- Does it seem as though others aremumbling?- Do you have difficultly following groupconversations?- Do you find it difficult to identify fromwhich direction sounds are coming?If you answered yes to any of thesequestions, you may have a hearing loss. Itis very important that you talk to a hearinghealth care professional, who can helpyou determine the type and degree of youhearing loss and what course of action youcan take.A evaluation is completed to determinewhat type of device is the most appropriatefor your hearing loss, communication needs,and lifestyle.Today there’s a whole new class of hearinginstruments. Digital technology is providinghearing instrument wearers with far bettersound quality, reduced background noiseand greater customization capabilities.Today’s hearing instruments also lookbetter than traditional hearing instruments,with a wide range of discreet styles and sizesto fit your lifestyle.One hearing aid just out on the marketactually has an articulating joint- one thatflexes with the natural movement of yourear canal when you speak, chew, swallow,yawn-all those everyday things. It alsofeatures a pair of openings that allows air toflow freely, which keeps all those sounds inyour life sounding more natural.Enjoy hands-free cell phone use withsome hearing aids. An accessory is wornaround the neck that delivers clear audiodirectly to both hearing instruments,minimizing distractions while improvingcomprehension. Promotes safer handsfreeoperating. You can also plug in MP3- players that will transmit wirelessly to yourhearing instruments without the need forheadphones.Other features include binaural phonefeature wirelessly streams the audio signalfrom both landline and cell phone calls to theopposite ear, without requiring a separateaccessory. This extraordinary featureallows clients to relax and enjoy phoneconversations, while delivering improvedclarity, better speech understanding andminimizing annoying distractions.Some companies offer hand-held remotecontrols to to easy access to their hearinginstruments, with the ability to adjustvarious functions, such as volume control,and different programs.Call today for your free hearing assessmentand consultation:679-1211 or Toll Free 1-888-627-0444Darlene Sawler B.Sc., BC-HISFundy Hearing SolutionsDarlene Sawler B.Sc., BC-HISFundy Hearing SolutionsWe want to hear from you.Tell us about your favourite part of Apple Valley Scoop or maybe sendus a recipe for us to publish.Write to: Apple Valley Scoop, 9 Durno Drive, Cambridge Nova ScoiaB0P 1G0. Email: info@applevalleyscoop.comPlease include your name, address and daytime phone number.Miracle CureDoctor Bloom who was known for miraculous cures for arthritis had awaiting room full of people when a little old lady, completely bent over inhalf, shuffled in slowly, leaning on her cane.When her turn came, she went into the doctor’s office, and, amazingly,emerged within half an hour walking completely erect with her headheld high.A woman in the waiting room who had seen all this walked up to thelittle old lady and said, “It’s a miracle! You walked in bent in half andnow you’re walking erect. What did that doctor do?”She answered, “Miracle, shmiracle .. . he gave me a longer cane!

THE GIFTA guy bought his wife abeautiful diamond ring forChristmas.A friend of his said,“I thought shewanted one of those pretty4-wheel drive vehicles.”“She did,” he replied, “Butwhere in the world was I goingto find a fake jeep!!”Snow Blowersfor the HolidaySeason’s WeatherDecember 2009 - Apple Valley Scoop- 29NOW IN STOCKCHARITY EVENTA pig and a chicken werewalking by a church wherea charity event was takingplace. Getting caught up inthe atmosphere, the pigsuggested to the chicken thatthey each make an offering.“Great idea!”the chicken replied.“Let’s offer them hamand eggs!”“Not so fast,” said the pig.“For you, that’s an offering.For me, it’s a sacrifice.”BLUELINE NEW HOLLAND(877) 833-2583(BLUE)Lawrencetown Kentville Truro584-2211 679-2583 758-3071www.bluelinenewholland.comWe are the only service centre for Cub Cadet products in this area.Mechanical & Body Work• General Repairs• Minor Body Work• Undercoating• MVI Inspection• Every 10th hour Free• Seniors Discount5743 Hwy #1 Cambridge, NS B0P 1G0Phone: (902) 538-0077Fax: (902) 538-1170BabysittingA young man volunteered to babysit one night so his momcould have an evening out. At bedtime he sent the youngsters upstairs tobed and settled down to watch a movie.One child kept creeping down the stairs but the young man kept sendinghim back. At 9:00 p.m., the doorbell rang. It was the next-doorneighbour Mrs. Brown, asking whether her son was there.The young man brusquely replied,“No.” Just then a little head appeared over the bannisterand a voice shouted,“I’m here Mom but he won’t let me go home.”Jonny’s uses the highest quality local ingredients!Our burgers are 100% local.Try our hand battered Haddock!!Open Tuesday to Sunday 11-7Located in Berwick on Highway#1(just Ice Cream)MeadowbrookMeat Market“Home of JimmieLamb Ham”$1 00Redeem thiscoupon for OFF$1.00 off yournext porkpurchase!902-538-1106www.meadowbrookmeatmarket.com

30 - Apple Valley Scoop - December 200925 Years!First, I would like to wish everyone avery merry Christmas and thank all of ourwonderful customers for the past 25 years,we would not be still here without you. Ourtanning salon has grown from 2 bed to 9over the years and we have moved 3 timesto bring us to the Kings Center Plaza for thelast 15 years. We offer Solana tanning bedsand feel they are one of the best made in theindustry. We have several different varietiesof Solana beds so we can help you choosethe right one for your tanning needs. Wetake pride in our clean comfortableenviorment and have helped many peopleprepare for trips south, weddings and otherspecial events over the years. Of coursemany people come in for the warmth andrelaxation the beds provide, not to mentionthe bonus of Vit D, for those who can tan,moderate exposure in a non burning fashionis one of the easiest ways to max out yourVit D levels (go to www.tanningtruths.comfor more info). We carry a large selection ofWould you takea bite out of aBlack & WhiteApple?“look good, feel great”As winter approaches our sunlight lessens.Keep your Vit D levels high, come tan with us.Free Visit with mention of this ad - New Customers OnlyAll our staff are smarttan certified.It’s our 25th Yearwww.tanningtruth.comwww.goldentan.ca681-8090some of the top selling indoor, outdoor andafter tan products.All of our staff are smart tan certified andcustomer service is our top priority. Wewelcome anyone who is curious about oursalon or tanning in general to drop by andwe’d be glad to give you a tour of the salonand answer all your questions.We are located in New Minas at the KingsCentre Plaza, our phone number is 681-8090 or you can drop in.We are all very fortunate to live in sucha beautiful area and I hope eveyone has ahealthy, happy New Year.Happy Tanning,KimColour is FREE!Now, making your very own wineis as simple as it is satisfying.Affordable Winemaking Gift PackagesRegardless of whether you’re buying for a wine maker orwine drinker, Wine Kitz hasthe perfect winemaking gift package for every budget.Starter Equipment kits from $59.99.Choose from 5 different packages.Advertise with the Scoop,we don’t take a big bite out of your budget!To advertise, call 678-8228or e-mail: sales@applevalleyscoop.comwww.applevalleyscoop.com8934 Commercial St New Minas(next to the cinemas)902-681-1129www.winekitznewminas.caOur sincere thanks for yourpatronage in 2009! It was a pleasureserving you. May you have a happyand safe festive season.See you all again in 2010Blair, Sandy, Merlin &sometimes BruceWine Kitz New Minas

December 2009 - Apple Valley Scoop- 31Attainable New Year’sResolutionsThis year, I resolve to...• Gain weight. At least 30pounds.• Read less. Makes you think.• Watch more TV. I’ve beenmissing some good stuff.• Procrastinate more. Startingtomorrow.• Take a vacation tosomeplace important: like,to see the largest ball oftwine.• Not jump off a cliff justbecause everyone else did.• Stop bringing lunch fromhome: I should eat outmore.• Not have eight children atonce.• Get in a whole NEW rut!• Start being superstitious.• Personal goal: bring backdisco.• Buy an ‘83 Eldorado andinvest in a really loud stereosystem.• Speak in a monotone voiceand only use monosyllabicwords.• Spread out priorities beyondmy ability to keep track ofthem.• Create loose ends.• Get more toys.• Not swim with pirhanas orsharks.• Wait around for opportunity.• Never make New Year’sresolutions again.Model Homefor salewas $349,900$284,900Sawmill Creek and the community of Cambridge offer the features of a well-plannedcommunity with just the kind of country living families want: all the amenities andconveniences with the pride and enjoyment of a natural rural atmosphere. Visit SawmillCreek and picture your new home on a riverfront.161 Coldbrook Village Park Drive, Coldbrook902-679-4445coldbrook@prestigehomes.ca • www.prestigehomes.caPENNER TIRE SERVICE LTD.Selling: Trailers, Passenger & Light Truck TiresFarm Tractor TiresMVI’S done herePassenger and trailer inspectionsVehicle and farm tires sold hereWe accept Michelin couponsAuto repairs, Brakes, undercoatingChanging and balancing tiresBenny Penner1566 Black Rock Road, Waterville, NS B0P 1V0Tel #: (902) 538-8228(902) 375-TIREFax #: (902) 538-0798 Cell #: (902) 691-1128DROP BY FOR MORE DETAILSDr. Don’sTransmission Repair“Locally Owned & Operated by Don & Sylvia Yorke”“The Valley’s Transmission Physician”Berwick Industrial Park100 South Street, Unit 2132 Years experienceAll makes of passenger cars and light trucks.Foreign and Domestic • Automatic & StandardDon Yorke(902) 538-7431Fax: (902) 538-9239donstransmission@ns.aliantzinc.caShare the HouseworkWhen my friend got a job, her husband agreed to share thehousework. He was stunned by the amount of effortinvolved in keeping a house clean with small boys to pickup after, and insisted that he and his wife shop for a newvacuum cleaner.The salesman gave them a demonstration of the latestmodel. “It comes equipped with all the newest features,”he assured them.The husband was not convinced. “Don’t you have ariding one?” he asked.

32 - Apple Valley Scoop - December 2009What You Need to Know About:The Home Renovation Tax GuideIn 2008, the Canada Mortgage andHousing Corp expected Canadians to spendmore than $51 billion fixing up, adding onor replacing something in or around theirhouse – up nearly 10 percent from 2007.With the economic condition remainingunstable, many Canadians may bereconsidering their renovation plans in2009. However, the new Federal Budgetannounced in January 2009 is givinghomeowners a tax credit for fixing up theiraddress.Here are the answers to common questionsabout this new tax credit:How much is the credit worth?The credit is calculated as 15% ofrenovations in excess of $1,000. If you spend$6,000 on renovations, you will get a creditof $750 ($5,000 x 15%). The maximumcredit is $1,350 on renovations of $10,000or more.What kind of renovations qualify?The renovations must be of an enduringnature and be integral to the dwelling.Examples offered by the governmentinclude:• Renovating a kitchen or bathroom.• New carpet or hardware floors.• A new deck or fence.• A new furnace or water heater.• Painting the interior or exterior of yourhouse.• Resurfacing your driveway.You can claim the cost of buildingmaterials, labour, equipment rentals and thecost of getting permits.What types of expenses do notqualify?Types of things you cannot claim include:• Repairs or maintenance performed ona yearly or more frequent basis (suchas furnace or carpet cleaning).• Furniture or appliances such as a newstove or fridge.• Tools or equipment that will retain avalue beyond the renovations.• Financing costs.What types of dwellings qualify?A residence will generally qualify if it iseligible to be your principal residence or theprincipal residence of a family member at anytime between January 27, 2009 and February1, 2010. If you own a condominium, youcan claim your share of expenses incurred inrespect of common areas as well as expensesin respect of your own particular unit.Is there a deadline for doing myrenovations?You can only claim for work done ordone your renovations yet?To take advantage of thiscredit you must keep allagreements, invoices andreceipts.You can claim for eligiblerenovation expenses incurredafter January 27, 2009 andbefore February 1, 2010.supplies purchased before February 1, 2010.You cannot claim for agreements to dowork or buy supplies that were entered intobefore January 28, 2009. The credit mustbe claimed on your 2009 tax return (evenwhere the work is done in January 2010).Article submitted by:H&R BLOCK8748 Commercial StreetNew Minas, NS B4N 3C5The Home Renovation Tax Creditis meant to help Canadians receivesome tax savings for doing renovationsto their home. The creditcovers a wide range of renovationsthat add lasting value to the home.For more information visit or call:8748 Commercial St,The new Home Renovation Tax Creditcould result in tax savings of up to $1,350.hrblock.caPalmer Home HardwareBuilding CentreSpecializing inNew Home Construction/RenovationsSales, Installation & Repairs to All Makes &Models of Garage Doors, Residential & Commercial30 Years ExperienceArtsoverheaddoors@ns.aliantzinc.ca100 South Street BerwickPhone: 538-0659Art Cell: 691-1482 • Dave Cell: 698-349242 Years ExperienceSpecializing in AlterationsQuilting Classes • Custom OrdersDrapes ~ Duvet Covers ~ Cushion CoversBridesmaid, Flowergirl & Wedding Dresses128 Gaspereau Ave., Wolfville NS B4P 2E1542-0909902-670-5560 • sheilarich60@hotmail.com155 Commercial St., Berwick, N.S. B0P 1E0Tel: (902) 538-8000Fax: (902) 538-8194Toll Free: 1-877-538-5777www.palmerhomecentre.com

December 2009 - Apple Valley Scoop- 33Nova Scotia RCMP Launch 12 Days ofChristmas Crime PreventionThis December the RCMP is asking citizens to countdown to Christmas with the 12 days ofChristmas Crime Prevention Campaign. This campaign is designed to raise awareness aboutstaying safe at home and on the road during this holiday season.The RCMP is delivering tips from counterfeit goods to currency on how you can protect yourvehicles and home from theft during the holidays.12 Days• On the First Day of Christmas Crime Prevention the RCMP told me, “Remember the 4P's of counterfeiting when purchasing gifts for the family.”• On the Second Day of Christmas Crime Prevention the RCMP Auto Theft Coordinatorsaid to me, “Lock your vehicle to keep those gifts safe for under the tree."• On the Third Day of Christmas the RCMP said to me, “Drinking and driving is deadly.”• On the Fourth Day of Christmas Crime Prevention the RCMP Counterfeit CurrencyCoordinator said to me, "Checking your bank notes during every transaction protectsyour money and prevents the circulation of counterfeit currency."• On the Fifth Day of Christmas Crime Prevention the RCMP said to me, "Parties andgatherings can be great but don’t trust anyone with your drinks; not even your date."• On the Sixth Day of Christmas Crime Prevention the RCMP said to me, “When purchasinggifts on line make sure you protect your identity.”• On the Seventh Day of Christmas Crime Prevention the RCMP Street Crime Unit saidto me, “When leaving your house empty, protect your valuables from a potential robbery.”• On the Eighth day of Christmas Crime Prevention the RCMP said to me, “Buckle upand ensure your seat belt is worn correctly.”• On the Ninth day of Christmas Crime Prevention the RCMP said to me, “New computerscan be fun but is it important to remember Internet safety.”• On the Tenth day of Christmas Crime Prevention the RCMP Traffic Services said tome, “If you breakdown raising your car hood will signal come help me.”• On the Eleventh day of Christmas Crime Prevention the RCMP told me, “Learn aboutthe RCMP Victim Services programs within your community.”• On the Twelfth Day of Christmas Crime Prevention the RCMP said to me, “Protectyour business from shoplifters by observing shoppers carefully.”For more information on the 12 Days of Christmas Crime Preventionvisit www.rcmp.gc.ca/NS

34 - Apple Valley Scoop - December 2009Did you knowthat most falls arepreventable?You can probably think of a timewhen you or someone you know, fellcausing an injury. Approximately1/5 of all falls result in an injury(broken bones, sprained ankle andconcussions…). Amongst the mostserious are hip fractures, which arereported by approximately 20,000Canadians each year.What are the factors influencingpeople falling?:3 Muscle function3 Balance3 Foot wear3 Eyesight3 Blood pressure3 Medication3 Diet3 Clutter, spills and obstacles in hightraffic areasHaving appropriate strength, flexibilityand sensation of the lower extremity is vitalto proper mobility. A physiotherapistcan assess your muscle function andbalance and provide you with appropriatedaily exercise to reduce your risk of falling.Physiotherapists can also advise youon proper ambulatory aids such as canes,crutches and walkers if necessary.Footwear that provides proper supportand stability and does not have significantwear of the outer sole, is just as importantto wear inside as out. Slippers should onlybe worn when you’re in your pajamas.Fall Proofing Your Home:Bathroom• Rubber bath mats inside the showerfor traction• Consider handles for tubs, showersand toilets• Bath seat for the tub or shower• Raised toilet seatStairway• Have a handrail and keep it in goodrepair• Keep the stairs clear of toys and otherclutter• Have a non-skid surface on barestairsKitchen• Keep often used supplies in easy toreach locations• Keep a step stool with non skid feethandy to help reach higher itemsOutside• Keep all entrances well lit• Stairs and decks should have handrailsand be kept in good repair• Stairs and walkways should be free ofsnow and ice, leaves or other clutterThe Orthopedic Foundation of Canada,where much of this information came from,was founded for people who were interestedin building and keeping their bone andjoint health. I have had the pleasure ofbeing involved with this organization forseven years. Its’ primary focus today ison prevention of orthopedic injury anddisease.Julie SkalingJulie Skaling Physiotherapy ClinicJulie Skaling PhysiotherapyClinc70 Exhibition St., Kentville 678-3422JULIE SKALINGA list of services offered atour clinic includes:• Workplace injuries• Post MVA• Sports injuries• Manual therapy• Vestibular rehabilitation (BPPV)• Personalized exercise program• Functional capacities evaluation (FCE)• Post off employment testing• Job site evaluation• Craniosacral therapy• Acupuncture• Orthoticsrofessional services include: Physiotherapists, Massage Therapist, OccupationalTherapists, Psychologist, Dietician, Kinesiologist, Rehabilitation Assistant, OfficePAdministration staff.LIZ STERN AMY LEWSAW ERIKA SHEEN STEPHEN THERIAULTJACKIE TRIMPER KENDRA SCALLIONSARAH BRADLEY LEYI JIANG SHARON KILLAM MARGARET SULLIVAN DANA HARRISON COLINE BARRANN GREENER BEVERLY JONES JENNIFER ELDRIDGE HELEN FRASERHours of Operation8 a.m. - 8 p.m.Monday to Friday

The Annapolis Valley Chapter of MADDCanada has their annual Project Red Ribbonunderway to raise awareness about thedangers of impaired driving. Each yearduring the holiday season participants areasked to tie the now familiar red ribbon ontheir car, purse or backpack to show supportfor the cause.Concerned citizens, friends, and families ofimpaired driving victims gather to launchthe campaign. The Valley Chapter holds aCandlelight Vigil of Hope after the launchremembering those whose lives were takentoo soon or injured. This year’s launch washeld at the Church of the Nazarene inWindsor on November 21. Margaret Miller,President of MADD Canada, was in attendancealong with local politicians.Many are aware of the work done byMothers Against Drunk Driving in the areaof lobbying the government for changes inthe laws. Progress is being made across thecountry and Nova Scotia’s recent changeswere a step in the right direction.Campaign 911 is another initiative encouragingpeople to report drivers they suspectmay be drinking. MADD works closelywith law enforcement and appreciates theirefforts to make our roads safer. They havelimited resources covering a large area sothe public is asked to help by alerting themto possible impaired drivers.Strides for Change is an annual walk toraise awareness of the organization. It isalso used as a fundraiser to pay for suchthings as handouts during roadside checks,ads promoting Campaign 911, or the youthprograms.Wasted, the multimedia show created forteens will be seen in all schools throughoutthe Valley in the spring. Chapters are alsogiving support to TADD, the Teens AgainstDrinking and Driving group gaining a footholdin the schools. The hope is to educatethe next generation and help them makebetter decisions.December 2009 - Apple Valley Scoop- 35The volunteers also offer support to victims’families, sometimes going to the doorwith police officers to deliver the tragicnews. That moral support can continuethrough the court system.While progress has been made with raisingawareness of the dangers of drinkingand driving, drugs have become a growingconcern. Marijuana is the most commonlyused and there are misconceptions aboutits ability to impair judgment.With the holidays approaching MADDChapter members ask that everyone takethe time to plan their celebrations so thatall may enjoy the season. If you are goingout please make arrangements to have adesignated driver, take a taxi, or just stayover. Keep in mind that you do not haveto be over the legal limit to be impaired assome people respond differently to alcohol.Think about things like whether or not youare tired, on medications, or if you haveeaten. All of these factors affect how yourespond to alcohol.Have a safe and happy holiday season,find one of the many red ribbon boxeslocated throughout the Valley and give newmeaning to the phrase ‘tie one on’.Custom Tile ShowersResidential & Commercial FlooringHardwoodCeramicVinyl & LaminateCarpeting193 Commercial StreetBerwick NS B0P 1E0902-538-3737Beat the skyrocketing price ofgas by using your feetTake a look at our wideselectioin of walking shoes byCambrian, Etonic, Canfieldand DrewYour Sole Provider70 Exhibition St., Kentville, NS 902-678-0020email: soleprovider@eastlink.ca • website: www.soleproviders.comTo our loyal readers and advertisers...Because the goodwillof those we serve is thefoundation of our successit’s a real pleasure at thisholiday time to say“Thank You”as we wish you a fullyear of happiness andprosperity.

36 - Apple Valley Scoop - December 2009TheModernDay FootProfessional- Board CertifiedPedorthists (Canada)Caring About Youand Your Family’s HealthTony Conrad, CertifiedPedorthists/Manager ofBioPed FootcareJust as a good chair, mattress or car seatis important to overall health, so are theshoes on your feet! Our feet are incrediblebiomechanical structures. With eachstep, they act as both a shock absorberwhen our heel hits the ground and a lever,propelling us into the next step. When ourfeet are healthy, we go about our daily livesand take them for granted. But when wedevelop a problem, they can bring us to agrinding halt.We seldom make the connection, but ourquality of life is largely dependent upon ourfeet. Many foot problems are predisposedby our genetic make-up or triggered bydiseases like diabetes or arthritis. Otherscome about as a result of overuse, improperfootwear or traumatic injury. Whatever thecase may be, a Pedorthic practitioner is specificallytrained to handle these and manyother conditions of the human footA Board Certified Pedorthist (Canada),C Ped (C), is one of the few medical professionalseducated in the design, manufactureand modification of footwear andfoot orthoses (orthotics). And while not amedical doctor, a Pedorthist is often the linkbetween the physician, the patient and theproper footwear. Pedorthists routinely workwith prescription footwear and can createcustom-made orthotics. They also haveplenty of off-the-shelf solutions for thosecustomers who just want to wear comfortablefootwear and don’t require a medicalevaluation by their doctor.Pedorthists today are all graduates witha Science background in Biomechanics.Many even have Kinesiology degrees - thestudy of the human muscles and biomechanicalmovement. Still others enter thefield with a background in orthotics (bracemaking),or chiropody - a field of medicinedevoted to the study and treatment ofdisorders of the foot and ankle. They thengo on to participate in a rigorous hands-onapprenticeship training program.Pedorthic care can alleviate pain, preventfurther damage from occurring and restorefoot function. Recommending the propertype of footwear is at the foundation ofevery successful treatment.Put your feet in good hands at a BioPedFootcare Clinic held at Family 1 st MedicalNew Minas.Footwear & OrthoticsPedorthists Tony Conrad or Melanie Gagne holdregular orthotic clinics at Family 1 st MedicalNew Minas. They also custom manufacturetheir orthotics in their own lab. Quality product,personal care, and solutions for your foot paindiscomfort - all available from Family 1 st - aNova Scotia owned and operated company...............................................................................• Stairlifts & Mini Elevators • Personal Medical Alarms• Home & Portable Oxygen • CPAP Therapywww.family1stmedical.ns.caToll Free 1-800-565-2021customerservice@family1stmedical.ns.caTying ShoesThere is an old story about a mother who walks in on her 6year-old son and finds him sobbing.“What’s the matter?” she asks.“I’ve just figured out how to tie my shoes.”“Well, Honey, that’s wonderful.” Being a wise mother, sherecognized his victory in the struggle of autonomy versusdoubt: “You’re growing up, but why are you crying?”“Because,” he says, “now I’ll have to do it everyday for the rest of my life.”

Flowercart provides vocational service toadults considered to have an intellectualdisability who reside in Kings County.Vocational service is provided throughsupported training and employment.Flowercart is a non-profit, charitableorganization.In 1970, four Nova Scotia Youth TrainingCenter graduates returned to their KingsCo. homes and needed a place to work.The former New Minas Elementary School,located across from the current EvangelineMiddle School and beside KenWo GolfCourse, was converted into an activitycenter that focused on work-related skills.Today, 55 Flowercart participants are servedthrough two in-house programs located atthe former site of the New Minas ElementarySchool.At this time, the number of Flowercartclients supported in pursuing andmaintaining community-based employmentis much larger than the number servedthrough in-house programs, approx. 150clients. Flowercart’s community-basedemployment services are located at asecond locations in New Minas, at 8736Commercial St.Today, through in-house programs andpartnerships with community businessesthat result in competitive employmentfor its clients, Flowercart serves over 200adults considered to have an intellectualdisability.Why does Flowercart always refer to itsclients as adults considered to have anintellectual disability? The following answeris paraphrased from material produced bythe Canadian Association for CommunityLiving. (http://www.cacl.ca/english/aboutus/definitions.asp)Intellectual disability is a term used torefer to the challenges that some peopleface in learning and communication. Thesechallenges are usually present from thetime they are born or from an early age.Often the most serious challenges peoplewith intellectual disabilities face are thestereotypes, negative perceptions anddiscrimination by others in response tounique and different ways of learning andcommunicating.Intellectual disability was at one timecalled mental retardation. People who havean intellectual disability tell us they resentbeing labeled by this term. “Label jars, notpeople” we are often told. For this reason,we always refer to people for who they are,as people first.Preferred terms are: intellectual disability;developmental disability.About 2% of the Canadian populationhas an intellectual disability.The three Flowercart programs areDevelopmental Services Area, Vocational,comprised of Baker’s Choice Fine Foodsand the Used Clothing / WoodworkingDepartments, and Community EmploymentServices.Developmental Services Area (D.S.A.)D.S.A. program employees work with eachclient individually and / or in small groupsto develop their abilities and assist them tohave more meaningful participation in theircommunity, inclusive of work. The programhas a strong emphasis on occupationalhealth and safety.D.S.A. provides a number of productsand services to businesses and the generalpublic; including:- Donation cans- New-to-you golf balls- Collating and mailing- Light manufacturing and assembly- Packaging, including bagging andsealingSome of the businesses using D.S.A. intheir production chain include: Just Us!Coffee Roasters Co-op. They have beeninvolving clients in their packaging andlabelling process for several years; AtlanticHealing Hemp and Totally Hemp. D.S.A.has been working with them since theirinception; and Omega CrunchVocational ProgramThe vocational program focuses almostexclusively on vocational skill traininginclusive of job performance skills andthe work-related attitudes, habits andinterpersonal skills required in all workplaces.A vocational client may or may not bestriving toward competitive employment.The two departments of the vocationalprogram are Baker’s Choice Fine Foods,a primarily wholesale bakery specializingin bread products, and Used Clothing /Woodworking, collecting and wholesalingused clothing and manufacturing andretailing a limited number of woodproducts.Community Employment Services (CES)Clients of CES benefit from anddemonstrate a desire to participate inemployment-related work opportunities andtraining or are employable in a competitivejob in our community.CES helps clients to find jobs or workrelatedtraining through a number oftailor-made projects including Partners inEmployment Outreach, Transition-to-Work,Hodge Podge Arts and Crafts Studio, andLiteracy Upgrading.CES creates employment and trainingopportunities in the community for clients.December 2009 - Apple Valley Scoop- 37Alisha White weighing shortening inpreparation for production at Baker’s ChoiceFine Foods, a department of Flowercart, NewMinas.The largest initiative in this area is theprovision of labour services to MichelinWaterville.CES’s employees provide support forclients who hold competitive jobs and theiremployers: on-site training is provided asrequired and ongoing background supportis given in order to ensure success. As ofDecember 2009 almost 100 clients arebeing supported to maintain employmentby CES employees.To learn more about Flowercart visitwww.flowercart.caSubmitted by Roger Tatlock,Executive DirectorOldies RadioWhile driving in the car withmy son, I hadan “oldies” radiostation on.It played a song that Iremembered fromthe 1960’s.“You know, Ron, this songwas on when I was inbed with abroken leg when Iwas young.”“Gee, Mom, that’s too bad,”he replied.“You couldn’t evenget up to turn it off.”

38 - Apple Valley Scoop - December 2009SwarovskiCrystal BodyArt JewelryMichelle MayOwnerWho doesn’t like jewels and things thatsparkle? So that means Swarovski CrystalBody Jewels are for you!What are they?Think of a tattoo of jewels but withoutthe commitment. They are reusable toboot. There are a variety of designs thathave been created so that there is a patternfor everyone.You can also get them as a single crystalin a variety of popular colours. These canbe used individually or add multiple jewelsfor a more dramatic effect. I especially likethese around the eyes.Anyone who knows crystals knows thequality in the name Swarovski. This skin artis a highly sophisticated jewelry collectionhandmade in Paris using only the higheststandard of materials.What can you do with them?Feel glamorous in the glitz of this bodyart. You can be the centre of attention ormore subtle depending on what you want,but you can have it all. I absolutely lovemine and wear them as often as possible.Change the colours to match your fashionor your mood. Cover up a pimple orscar. Want to dance all night with it? Goahead they are water resistant.Individual crystals: Can be used to impersonatea nose ring or ear ring. Use two onthe brow to look like you have a brow piercing.Get the pierced look without the commitment.They can even be applied to youreyelashes instantly illuminating your look.Whether you are conservative or on thecutting edge of fashion there is a style foryou. Show off your own style and personalityby mixing and matching the reusablejewels. Various colours and patternsleave the fashion possibilities wide open.Possibilities are exactly what you want froma night out!Add even more elegance to your littleblack dress!Where can you put them?You decide where you want them. Theankle, hip, shoulder, neck, back, around theeyes, eyelashes, your face……...where doyou want people to look?How long do they last?For the longest lasting application, asa certified technician I am able to applysingle crystals with a special professionaladhesive and can last up to three weeks.For home applications the complete reusabledesigns already come with a hypoallergenicdouble sided adhesive. Spare adhesivecomes in the package as well. There isalso a liquid hypoallergenic adhesive thatcan be purchased to use with both thefull design or the individual jewel calledKrystaluna. This can last a couple of daysdepending on where you place them onyour body.The hypoallergenic adhesives allow youto apply the jewels to any part of the bodysafely and this body art is fun for all ages.Where can I find them?There is a wide range of designs andcolours to suit any taste and can best beseen in person at the Wink Eye Glamouroffice accessed through Centre Squareparking.You can also view online at www.misencil.com.You can have the glamorous look youwant in the Wink of an eye!Call me, Michelle May at Wink Eye Glamour678-2829 / 680-1699Wink Eye GlamourWink Eye GlamourSpecializing in Eyelash Extensions and Swarovski Crystal Skin ArtThe eyes tell all of your secrets- your age, how tender andkind you are, what kind of day you’ve had, what kind of lifeyou’ve led, how late you stayed up last night, how sensualyou are, and the list goes on. Thick, lush eyelasheschange the look of your eyes.A lady was pickingthrough the frozen turkeysat the grocery store,but couldn’t find one bigenough for her family.She asked a stock boy,“Do these turkeysget any bigger?”The stock boy replied,“No ma’am,they’re dead.”Eyelash extensions make you look younger, more rested,more feminine, give you an air of seduction yet innocence,and you look polished and put together anytime ofday - and the best part - I am not making this up!Have a fresh and glamorous lookin the Wink of an eye!Keep the glamour going, yournext fill is on me when you bookbefore January 31st, 2010!That’s a $50.00 valueWink Eye GlamourOperating in association with Light Touch Laser Inc.50A Webster Street, Kentville (Centre Square parking) www.lighttouch.caBook your appointment today! Phone 678-2829 / 680-1699or email: winkeyeglamour@gmail.comMichelle May,Owner

December 2009 - Apple Valley Scoop- 39VONAnnapolis ValleyThe VON (Victorian Order of Nurses) isCanada’s largest not-for-profit home andcommunity care organization. Since 1897,VON has been an unwavering sourceof support not only for those requiringassistance, but for their families andcaregivers too.VON Annapolis Valley provides nursing,home care, and community support servicesto residents of the Annapolis Valley residingfrom Hantsport to Bear River.VON is determined to provide qualityhealth and community based services tothe members of our communities who mayrequire a helping hand to allow them tocontinue to live independently. All of ourcharitable programs operate from fundsraised in our communities and we feelit is important to educate the public onhow their donations are used and what itmeans to those who utilize the programsand services their donations support. Eachmonthly publication will spotlight one ofour community support programs. In thisedition we spotlight the meal programs.While the main goal of the VON mealprograms is to provide and promotenutrition for clients in need of assistance,the programs provide more than just meals.They provide an informal check in andcontact with the volunteers to help alleviateisolation and loneliness.Meals on Wheels - These hot, nutritionallybalanced, diet specific meals are delivereddirectly to the client’s home three days eachweek. Friendly volunteer drivers deliver themeals providing an informal check-in atthe same time. The $6.00 meal consistsof soup, main course of meat and twovegetables, fresh fruit and dessert. Thesemeals are packed into insulated containersby volunteers and then delivered to theclients by volunteer drivers. Meal deliverycan usually be started with 24 hours. Thismay be affected by specific route capacity.Frozen Favourites - Nutritionally balancedfrozen meals are either delivered to, orpicked up by, the client for preparation inthe client’s home. The meals are packagedin divided containers that are microwaveand oven proof for easy preparation. Thereis a selection of over 12 different mealsincluding some that are gluten free. A listof these meals can be acquired by callingyour local VON branch office. The meals are$6.00 each and payable upon receipt of themeals or gift certificates can be purchased.Lunch Bunch - Seniors come togetherduring the winter and spring to enjoy ahot nutritious meals and the camaraderieof friendship through conversation, gamesand song. These meals are hosted by localchurches or service groups who partnerwith VON to bring seniors together to sharea meal and socialize with others. Meals are$6.00 each and we encourage you to bringalong a friend or neighbour who wouldbenefit from this kind of gathering as well.For more information on these programsor any of our other services, please contactour VON office at 678-3415 or check us outon line at www.vonannapolisvalley.caGod’s an ArtistA Sunday School teacherbegan her lesson with aquestion,“Boys and girls, what do weknow about God?”A hand shot up in the air.“He is an artist!” said thekindergarten boy.“Really? How do you know?”the teacher asked.“You know - Our Father, whodoes art in Heaven...”

40 - Apple Valley Scoop - December 2009Events provided byANNAPOLIS VALLEY EVENTSFor more events happening in the Annapolis Valley or to add your upcoming events visitwww.ValleyEvents.ca, “Your Online Guide to Valley Entertainment.”Thursday, December 17Music: Seeds of the Future. Festival Theatre, Wolfville.7:30pm. Tickets: $25 at Acadia Box Office. 542-5500 or1-800-542-TICK.Theatre: A Brand New Year - A New Musical. AlWhittle Theatre, Wolfville. 7:30-9:30pm. Tickets: $10.00for children under 16; $12.00 for Adults, $15.00 at thedoor; $40.00 for a group of 4. On sale at Box of Delights(Main St, Wolfville) or by calling 697-2515 or emailingjump_musical@hotmail.com. Info: (902) 542-3344Film: The Final Inch. KC Irving Centre, Wolfville.7:30-8:30pm. Tickets: Free Will Offering. Info: 902-585-5242Music: The Hupman Brothers. Paddy’s Pub,Kentville. 8-11pm. Info: (902)-678-3199Friday, December 18Music: The Good Feeling Band. Kings Arms Pub,Kentville. Tickets: no cover. Info: (902) 678-0066Music: Jazz Mannequins. The Blomidon Inn, Wolfville.6:30-10pm. Tickets: Free. Info: 902-542-2291Music: A Merry Metal Massacre. Heritage Hall,Coldbrook. 6:30-10pm. Tickets: $7 at the door, $5 inadvance. Info: 902-678-9934Theatre: A Slice of Fruitcake. CentreStage Theatre,Kentville. 6:45pm. Tickets: $25 at the CentreStageTheatre box office, or reserved by calling 678-8040. Info:(902) 678 -8040Theatre: A Slice of Fruitcake. CentreStage Theatre,Kentville. 6:45pm. Tickets: $25 at the CentreStageTheatre box office, or reserved by calling 678-8040. Info:(902) 678 -8040Theatre: A Brand New Year - A New Musical. AlWhittle Theatre, Wolfville. 7:30-9:30pm. Tickets: $10.00for children under 16; $12.00 for Adults, $15.00 at thedoor; $40.00 for a group of 4. On sale at Box of Delights(Main St, Wolfville) or by calling 697-2515 or emailingjump_musical@hotmail.com. Info: (902) 542-3344Film: A Christmas Carol. Kings Theatre, AnnapolisRoyal. 8pm. Tickets: $7.00, $6.00 students. Info: 902-532-5466Music: Open Mic with Craig Peacock. Union StreetCafe, Berwick. 8:30-11:30pm. Info: (902) 538-7787Music: DJ Loonie Tunes. Westside Charlies, New Minas.9pm-2am. Tickets: NO COVER CHARGE!. Info: 902-681-9378Music: Silent Thunder. Doolys, New Minas. 10pm-2am. Tickets: free cover. Info: 902-681-1838Saturday, December 19Music: MET Opera: Les Contes d’Hoffman. EmpireTheatre, New Minas. 2pm. Info: (902) 681-8080Theatre: A Brand New Year - A New Musical. AlWhittle Theatre, Wolfville. 2:30-4:30pm. Tickets: $10.00for children under 16; $12.00 for Adults, $15.00 at thedoor; $40.00 for a group of 4. On sale at Box of Delights(Main St, Wolfville) or by calling 697-2515 or emailingjump_musical@hotmail.com. Info: (902) 542-3344Theatre: A Slice of Fruitcake. CentreStage Theatre,Kentville. 6:45pm. Tickets: $25 at the CentreStageTheatre box office, or reserved by calling 678-8040. Info:(902) 678 -8040Music: SWIG. The Spitfire Arms Alehouse, Windsor. 7-11pm. Info: 902-792-1460Theatre: A Brand New Year - A New Musical. AlWhittle Theatre, Wolfville. 7:30-9:30pm. Tickets: $10.00for children under 16; $12.00 for Adults, $15.00 at thedoor; $40.00 for a group of 4. On sale at Box of Delights(Main St, Wolfville) or by calling 697-2515 or emailingjump_musical@hotmail.com. Info: (902) 542-3344Music: Mark Riley And The Players Club. The PortPub, Port Williams. 8:30pm-12:30am. Tickets: no covercharge. Info: (902) 542-5555Music: Covered Up 2. Top Hat, Greenwood. 9pm-2am.Tickets: $5 at the door. Info: (902) 765-3585Music: Dave Gunning Christmas. Union Street Cafe,Berwick. 9-11:30pm. Info: (902) 538-7787Music: The Bandits. Westside Charlies, New Minas.10pm. Info: 902-681-9378Sunday, December 20Film: A Christmas Carol. Kings Theatre, AnnapolisRoyal. 2pm. Tickets: $7.00, $6.00 students. Info: 902-532-5466Film: Bright Star. Al Whittle Theatre, Wolfville. 4-6pm.Tickets: $8. Info: (902) 542-3344Music: Paddy’s Session Band. Paddy’s Pub, Wolfville.8pm-12am. Info: (902)-542-0059Monday, December 21Music: Ardyth and Jennifer. St. James Anglican Church,Kentville. 7:30-9:30pm. Tickets: $10. Info: 678-3123Music: Open Mic with The Hupman Brothers. Paddy’sPub, Wolfville. 8pm-12am. Info: (902)-542-0059Tuesday, December 22Music: Open Mic with Jazz Mannequins. The PortPub, Port Williams. 7:30-11:30pm. Tickets: Free. Info:(902) 542-5555Saturday, December 26Music: One Helluva Rockin’ Boxing Day Bash. TopHat, Greenwood. 10pm-2am. Tickets: $3. Info: (902) 765-3585Sunday, December 27Film: Sita Sings the Blues. Al Whittle Theatre, Wolfville.4-5:30pm. Tickets: $8. Info: (902) 542-3344Music: Paddy’s Session Band. Paddy’s Pub, Wolfville.8pm-12am. Info: (902)-542-0059Monday, December 28Music: Open Mic with Paul Marshall. Paddy’s Pub,Wolfville. 8pm-12am. Info: (902)-542-0059Tuesday, December 29Music: Open Mic with Jazz Mannequins. The PortPub, Port Williams. 7:30-11:30pm. Tickets: Free. Info:(902) 542-5555Thursday, December 31Culinary: New Years Eve with Frank Dobbin. FalcourtInn, Middleton. 4-9:30pm. Tickets: $40.00 per person.Info: 825-3399Music: The Spinney Brothers. Wandlyn Inn, Coldbrook.6pm-1am. Tickets: $49. Info: (902)678-8311Music: Mark Riley And The Players Club. The PortPub, Port Williams. 8pm-1:30am. Tickets: TBA. Info: (902)542-5555Dance: New Year’s Dance. Legion, Wolfville. 9pm-1:30am. Tickets: $20.00 per couple.Music: The Hupman Brothers. Paddy’s Pub, Kentville.9pm-1am. Info: (902)-678-3199Music: Caleb Miles. Paddy’s Pub, Wolfville. 9pm-1am.Info: (902)-542-0059Dance: Centennial New Years Eve Dance. Legion,Middleton. 9pm-12am. Tickets: $15 each $25 couple.Info: 902 825-4751Music: The Bandits. Doolys, New Minas. 10pm-2am.Info: 902-681-1838Friday, January 1Music: The Hupman Brothers. Paddy’s Pub, Kentville.12-4pm. Info: (902)-678-3199Music: Mark Riley And The Players Club. Kings ArmsPub, Kentville. 10pm-2am. Tickets: no cover charge. Info:(902) 678-0066Saturday, January 2Music: High Tides. Top Hat, Greenwood. 10pm-2am.Tickets: $3 at the door. Info: (902) 765-3585Sunday, January 3Music: The Amadeus Guitar Duo. Manning MemorialChapel, Wolfville. 3pm. Tickets: free.Music: Paddy’s Session Band. Paddy’s Pub, Wolfville.8pm-12am. Info: (902)-542-0059Monday, January 4Music: Open Mic with Mike Aube. Paddy’s Pub,Wolfville. 8pm-1am. Info: (902)-542-0059Thursday, January 7Music: The Hupman Brothers. Paddy’s Pub, Kentville.8-11pm. Info: (902)-678-3199Sunday, January 10Music: Paddy’s Session Band. Paddy’s Pub, Wolfville.8pm-12am. Info: (902)-542-0059Monday, January 11Music: Open Mic with Jenny MacDonald. Paddy’sPub, Wolfville. 8pm-1am. Info: (902)-542-0059Thursday, January 14Music: The Hupman Brothers. Paddy’s Pub, Kentville.8-11pm. Info: (902)-678-3199Friday, January 15Music: Open Mic with Beer in the Headlights.Union Street Cafe, Berwick. 8:30-11:30pm. Info: (902)538-7787Music: SWIG. Kings Arms Pub, Kentville. 10pm-1am.Tickets: no cover. Info: (902) 678-0066Saturday, January 16Music: Matt Andersen. Michelin Sports and SocialClub, Waterville. 8-10pm. Tickets: $20.00. Info:902/538-9267

December 2009 - Apple Valley Scoop- 41THE NIGHT BEFORE CHRISTMASby Clement Clarke Mooreor Henry Livingston‘Twas the night before Christmas, when all through the houseAnd then, in a twinkling, I heard on the roofNot a creature was stirring, not even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there;The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her ‘kerchief, and I in my cap,Had just settled down for a long winter’s nap,When out on the lawn there arose such a clatter,I sprang from the bed to see what was the matter.Away to the window I flew like a flash,Tore open the shutters and threw up the sash.The moon on the breast of the new-fallen snowGave the lustre of mid-day to objects below,When, what to my wondering eyes should appear,But a miniature sleigh, and eight tiny reindeer,With a little old driver, so lively and quick,I knew in a moment it must be St. Nick.More rapid than eagles his coursers they came,And he whistled, and shouted, and called them by name;“Now, Dasher! now, Dancer! now, Prancer and Vixen!On, Comet! on Cupid! on, Donder and Blitzen!To the top of the porch! to the top of the wall!Now dash away! dash away! dash away all!”As dry leaves that before the wild hurricane fly,When they meet with an obstacle, mount to the sky,So up to the house-top the coursers they flew,With the sleigh full of toys, and St. Nicholas too.The prancing and pawing of each little hoof.As I drew in my hand, and was turning around,Down the chimney St. Nicholas came with a bound.He was dressed all in fur, from his head to his foot,And his clothes were all tarnished with ashes and soot;A bundle of toys he had flung on his back,And he looked like a peddler just opening his pack.His eyes -- how they twinkled! his dimples how merry!His cheeks were like roses, his nose like a cherry!His droll little mouth was drawn up like a bow,And the beard of his chin was as white as the snow;The stump of a pipe he held tight in his teeth,And the smoke it encircled his head like a wreath;He had a broad face and a little round belly,That shook, when he laughed like a bowlful of jelly.He was chubby and plump, a right jolly old elf,And I laughed when I saw him, in spite of myself;A wink of his eye and a twist of his head,Soon gave me to know I had nothing to dread;He spoke not a word, but went straight to his work,And filled all the stockings; then turned with a jerk,And laying his finger aside of his nose,And giving a nod, up the chimney he rose;He sprang to his sleigh, to his team gave a whistle,And away they all flew like the down of a thistle.But I heard him exclaim, ere he drove out of sight,“Happy Christmas to all, and to all a good-night.”

42 - Apple Valley Scoop - December 2009The Law of AttractionImagine, Beleive, Create and ReceiveThe Ryan SistersStories of Inspirationusing theLaw of Attraction:From a 5 x 5 cubicle to livingthe dream!I worked in the corporate world for yearsand always dreamed of leaving the “corporatelife” and pursuing my dream of sharing ourmusic and words with the world. Somehowwhen you get pulled into the vortex of thecorporate world, days, months and yearsseem to go by in a blink. Your dreams seemto slowly fade away with all the meetings,spreadsheets, statistics, and countless emailsand work overload. I worked all day in a5 x 5 cubicle in a 20 story building wherepeople filed in one by one in the morningwith the same blank look in their eyes, ateat their desk for lunch, were too busy forcoffee breaks, nodded to each other in thehallways and then at the end of the day, thestress of the day seemed to drain us all fromour vitality and we could not wait to see thelight from the main doorway to take us hometo our families. Sunday nights were alwaysthe worst, and I had the “Sunday doom andgloom”, my body was trying to tell me thatwhat I was doing was not fulfilling my souland I would feel a knot in my stomach eachSunday night. One day Lauretta said thatshe had a movie that her boss asked theirstaff to watch. It was called “The Secret”.After we watched the movie, we were bothin tears. Lauretta really connected with theMiracle Man’s story as it was so similar to herown story when she was recovering fromGuillain-Barré Syndrome. I felt so inspiredafter watching this movie as it combinedin an hour and a half all of the books thatI had read since I began my journey oflearning the power of positive thinking andvisualizations which started in the early 90’s.I was excited and optimistic again. The moviegave me a renewed sense that I had not feltin many years. I can be the person I wantto be and I can do what I love to do, it’s allup to me!! I felt in a sense that I was rebornagain, by changing my thoughts I couldchange my reality!! I watched “The Secret”every Sunday night for about year to keepuplifted and motivated. While working atmy corporate job Lauretta and I were writingsongs and recording in Arizona with ourtalented producer and co-writer, Everett RossHarwood, and keeping the faith. Throughthe Law of Attraction, we were introduced toJo Blankenburg who wrote one of the themesongs to “Survivor” and is an internationallyacclaimed composer. He enhanced our song“There’s A Secret” and gave it the signatureorchestral sound!During this year my corporate job wasgetting increasingly more stressful with lessand less staff to give the customers the qualityservice that they came to expect. I developeda condition called GERD - GastroesophagealReflux Disease, this is an illness that makesyou feel like you are having a heart attackas the pain in your chest is so severe. WhenI first went to the doctor I thought I washaving an angina attack, but after a diagnosiswith my symptoms, I had GERD. I askedmy doctor what are some of the causes ofGERD and my doctor told me a big one isSTRESS! This made so much sense to meas my chest pain would frequently happenwhile I was sitting at my desk working away.This continued for about 6 months and wasnot getting any better even with an influxof pills and dietary changes. My soul waswhispering to me in many ways to move onand start over with the life I was meant tolive. When I was not getting any better andthe stress wasn’t lifting I decided I had to takeaction. I knew that thoughts can change myreality, so I decided to use these principles tohelp me change to a career that I would lovegetting up on Monday mornings and feel joyand bliss instead of dread and despair!I took the time and wrote out what exactlyI wanted for a career. I decided to that Iwanted a career that would inspire others andhelp them live the life of their dreams and aswell be able to sing our music. I had no ideaat the time how I was going to do this, but Iput in my order and had absolute faith that itwould be presented to me in some way by theUniverse. I created a vision board with all ofthe things that I wanted in my life. I started agratitude list each morning on the 40 minutecommute to work that I did daily to help givemy day a fresh start and beginning in a stateof gratitude. I found as many things as I couldin my present job that I was grateful for, as Iknew that when you are grateful for what youpresently have, more good things will cometo you! Soon after Lauretta and I went to visitmy parents in Moncton and the Universe sentus our sign that we were looking for! Whileat Chapters, at the exact same time, weboth held up a new book that we never sawbefore called Law of Attraction, The Scienceof Getting More of What You Want And LessOf What You Don’t, and we each said “lookwhat I found”!, and we took that as a definitesign that we were to read this book. Laurettamentioned to me that the author was givingcertification training to become fully certifiedto teach the Law of Attraction. I instantlyknew that my prayers were answered andthat the Universe had presented somethingto me that would change my life. We wenthome and did a Google search on the courseand we jumped on a plane and one weeklater we were fully certified to teach theLaw of Attraction. This training gave us themeans to incorporate our inspirational musicand teach and inspire people to learn howto live the life of their dreams! I resignedfrom my corporate position knowing thatremoving the stress would remove mygastrointestinal problems and I had faiththat my new training was the key to my newlife! I decided to follow my bliss, live the Lawof Attraction and take the baby steps that Ineeded to take to recreate my life and mycareer. We are now teaching the Law ofAttraction and combine our motivationalsongs with our Mind, Body, Spirit workshopsto inspire men and women to find their joyand live with passion! Powerful forces cometogether when you take the steps to changeyour thoughts, live in a state of gratitude,decide what you want to do, be, or have inthis life, and give these positive attention! Asour mentor, Dr. Wayne Dyer says, “When youchange the way you look at things, the thingsyou look at change!”Submitted by:Maria & Lauretta RyanImagine, Believe, Create and Receive,RYAN SISTERS PRODUCTIONSryansisters@ns.sympatico.cahttp://ryansisters.comBannillTech Mobile WashProtecting your InvestmentHOUSE WASHING SPECIALISTGutter CleaningVinyl Siding, Windows,Wooden Decks, GarbageCans & Green BinsCold and Hot Sanitizing WaterWE CLEAN UP YOUR ACT902-691-1683bill_ann@ns.sympatico.ca

If you spill, Spill Green!December 2009 - Apple Valley Scoop- 43Ideal for Commercial and industrial applications such as:Petroleum Companies • Home Heating • Emergency Response • Harbours and MarinasMilitary • Aviation • Gas Stations & Service Centers • Residential Municipal WorksRoads and Road Maintenance Hydro • School Laboratories • Pharmaceutical • MiningOil Exploration • TruckingSpill Green Products...- Quickly mitigate hazards and reduce risks associated with wastehandling and disposal.- Significantly reduce logistic costs in residue disposal compared totraditional methods- Decrease amount of residue & bi-products by 10 -15x.- Meet or exceed regulatory requirements –Environment Canada.Responsible Solutions...- Old strategies that simply soak up or dissolve oil, gas, paints and otherhazardous wastes will not pass.- Companies who promote “green” may have a competitive advantage toattract and maintain new customers.- Simply throwing out conventional absorbents in the garbage only movethe hazards to landfills which will eventually leach into the ground andwater table.Spill Green Brand FeaturesSpill Green products contain these features that distinguish themfrom those produced by competitors:• SGI products are environmentally friendly, safe and simple to use andhandle.• Costs of hydrocarbon and acid clean up are reduced significantly.• Ability to neutralize the hazardous characteristics of a spill at the momentof clean-up.• Residue is safe to dispose and in some cases can simply be left in place,thrown out or recycled without negative impact to the environment orwater supply.• Volume of waste bi-product is less than competitor products thus reducingthe total amount of solid waste required to clean-up and process fromspill site.• All products are listed with the Canadian Domestic Substances List• Spill Green LS – used to remediate fuel and oil spills on water, is ESTSEnvironment Canada listed.Use on Hard Surfaces(HS) and Soilsforfuel, oil and otherhydrocarbons,antifreeze and solvents.Use on Liquid Spills(LS) of fuel, oil andother hydrocarbons onwater or land or in theshop area.For Acid Neutralization(AN) and clean-up ofacid spills and residuefrom acidic products.(902)538-1115 • Spill Green Atlantic, PO Box 61 Waterville, Nova Scotia, Canada B0P 1V0www.spillgreenatlantic.com • spillgreen@bellaliant.com

44 - Apple Valley Scoop - December 2009Carl Knox, Kentville Firemanshares his safety tips......Cooking is the leading cause ofhome fires and injuries.Fireman JimBrown of theKentville FireDepartmentsays...If a fire broke out tonight while you weresleeping, would you and your family get outalive? You must develop a home fire escapeplan now and practice it regularly. Makesure that every family member knows twoways out of every room and establish afamily meeting place away from the houseso that everyone can be accounted for.Call the fire department from a neighbour’shome. Remember, fire won’t wait--so planyour escape.Property RestorationSpecialistsResidential &Commercial Services24 Hour Emergency ServicesFire • Wind • Water • Sewer BackupMould Remediation • Vehicle Impact902-679-1116 • 877-679-1116www.winmar.caSince 1977In a real fire,you mustmove quickly,carefully, andcalmly.ProudlyCanadianSafety Tips• Pay attention to your cooking. Stayin the kitchen when you are frying,grilling, or broiling food.• If you must leave the room, even for ashort period of time, turn off he stove.• When you are simmering, baking,boiling, or roasting food, check itregularly, stay in the home, and use atimer to remind you.• If you have young children, use thestove’s back burners wheneverpossible.AlliedInsuranceBrokers Inc.Business Insuranceis our SpecialityAutoBusiness20 Aberdeen StreetKentville, Nova Scotia902-678-11871-800-646-0665Home• Keep children and pets at least 3feet away from the stove.• When you cook, wear clothing withtight-fitting sleeves.• Allow food cooked in a microwaveoven to cool for a minute or morebefore you remove it from the ovenand use an oven mitt.• Open microwaved food slowly. Hotsteam escaping from the containercan cause painful burns. Let foodcool before eating.Duct CleaningEnsure a fresh, healthyhome environmentPer Vent• Truckmounted Units$ 19 95+HST• Satisfaction Guaranteed• Free Estimates• Mileage fee may applyCarpet CleaningSpecial2 Rooms & Hall(maximum 300sq.ft)$ 79 95+HSTCertified in Fire,Water Restorationand Odour RemovalCall & book your appointment today(902) 681-2600(902) 798-47781-800-335-CARE

What EVERYHome/BusinessNEEDS.Shawn ButlerWhat a simple smoke detectorcan do for you:Every year thousands of lives are lost dueto fires in the home and workplace. In theUnited States or in Canada, the results arepretty much the same. In a fire, smoke anddeadly gases tend to spread faster and fartherthan heat. That’s one reason why mostfire victims die from inhalation of smokeand toxic gases, not as a result of burns. Amajority of fatal fires happen when familiesare asleep because occupants are unawareof the fire until there is not adequate time toescape. One thing that I found shocking wasto find out that we cannot smell smoke whilewe are sleeping.Most smoke detectors are on guard 24hours a day. You can have 2 types; eitherbattery operated ones or wired directly toa power source in your home. We mustmaintain the batteries are changed every9-12 months. When the smoke detectorstarts beeping they can upset people andcause them to remove the batteries withoutreplacing them right away. A smoke detectoris designed to make a loud shrilling soundwhen there is smoke or high heat. When afire is first detected, you need a smoke detectorthat works and to be able to hear it. It isdesigned to allow a family the precious, butlimited time it takes to escape. So it’s veryimportant to wake up if you hear the alarm.Why should I have MonitoredSmoke Detector?24 hours a day 365 days a year, yourmonitored smoke detector is ready for you.Home & Business Security AlarmsNew Systems & UpgradesLife style events pagingClosed Circuit TV24 Hr MonitoringTwo-Way VoiceMedical PendantLow Voltage pre-wiringCable, Phone, Entertainment & Security WiringFree Estimates & Previewing at Construction stageA monitored smoke detector is much louderwith a siren and less sensitive than a normalsmoke detector. When a monitored smoke/heat detector detects a fire it will sound thealarm. Your alarm system seizes the phoneline sends an electronic signal through yourphone line to the monitoring station. On themonitoring screen it shows that there is afire, the name of the residence and address.Then they report the information to the localfire department and call the premises. Yourmonitoring station knows exactly where youare and what the problem is, so now Helpis on its way. As the alarm siren rings loudlyit can help you wake up; you can focus ongetting your family out to your designatedDecember 2009 - Apple Valley Scoop- 4535 Years of Technical Service Experience24 Hour Monitored Fire/Smoke Dectectionwww.canucksecurity.caCSSiCanuck Security Services697-1919 or 866-989-CSSiarea safely. Quite simply a monitored smokedetector enables you to be more protected.Monitored wireless smoke detectors alsohave sensors in them to tell your securitycompany when there is a low battery orsomething wrong with them. These batteriesnormally last between 2-3 years and typicallya major part of any security system package.For more information ask your local securityalarm company. As a bonus when you installsmoke alarms or a burglary alarm system inyour home, you can take advantage of additionalinsurance discounts. Normally theyrange from 10-20% discounts, Ask yourinsurance provider about their Fire and/orBurglary Alarm System DiscountsA candle is anopen flame...be careful!

46 - Apple Valley Scoop - December 2009Rock, Fantasy and NatureT-ShirtsHandbags, Stainless Steel,Fantasy, Body Jewelleryand more for all agesHors d’Oeuvre Quartet48 PIECESNow includes 8additional pieces$9 99eachOriental Party PakApprox. 60 PIECES“A Very Different Store!”Come andsee usatCountry Fair MallBuy all 4and save $16or more.Over 230 piecesNewShrimp Party Pak40 PIECESShrimp Patterwith Sauce80-90 SHRIMPM & M Meat ShopsCountry Fair Mall - 9256 Commercial Street, New Minas681-2372 • www.mmmeatshops.comA guy stood over his tee shot for what seemed an eternity, lookingup, looking down, measuring the distance, figuring the winddirection and speed... driving his partner nuts.Finally his exasperated partner says, “What the is taking so long?Hit the ball!”The guy answers, “My wife is up there watching me from theclubhouse. I want to make this a perfect shot.”“Give me a break! You don’t stand a snowball’s chance of hitting herfrom here.”

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48 - Apple Valley Scoop - December 2009898 Park St., Kentville678-1330 • Toll-free 1-888-458-3673 • www.valleyford.ns.ca