YOUTH FOOTBALL DRILL BOOK - Gregory Double Wing

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25. Hit PositionPurpose:• To teach the basic hitposition.• Set the foundation for skillssuch as blocking, tackling,and other stances.Coaching Pointers:• Progress slowly. Check theirposition after everyprogression and makecorrections.CSet-up and Instructions:Line the kids up straight across from you and walk them through theprogression of getting in a good hit position. Stand with feetshoulder width apart. Toes and knees face straight ahead, no pigeonor duck feet. Stand up tall like a soldier, flat back. Bend your kneesand lean slightly forward. Head is up, eyes forward, and chin is out.Check every player to make sure they are in the proper stance andmake any necessary corrections. Walk them through the sameprogression and check their stances one more time. Next, add thecommand “break down”. Whenever the coach yells “break down” atany point in the season, the kids let out a football yell and get intotheir hit positions as quickly as possible.29
26. Two-Point Stance(WR & DE)Purpose:• To teach the basic two-pointstance that can be used forWRs, DEs, and OLBs.• Teach what inside (towardthe ball or middle of thefield) and outside (away fromthe ball or toward thesideline) mean in footballterms.CCoaching Pointers:• Make any corrections to thehit position beforeprogressing to the two-pointstance.Set-up and Instructions:This is a position specific stance (we use it for our wide receivers anddefensive ends) and is different from the hit position. The hit position is,however, a prerequisite for teaching the two-point stance and all of theother stances as well. Line the kids up straight across from you andwalk them through the progression of getting in a proper two-pointstance. First explain that in football terms, “inside” means toward theball’s location prior to the snap and “outside” means toward thesideline. Place a ball down somewhere and ask the kids to identify theirinside and outside. Move the ball and ask them again. Next have themassume a proper hit position. From there, have them move their feettogether slightly to that they are positioned directly under the hips. Theinside foot goes forward and the outside foot back a few inches so thattheir center of gravity is directly between the two feet. From there, turnthe head to look inside at the ball.30
Page 1 and 2: YOUTH FOOTBALLDRILL BOOKSteven Arno
Page 3 and 4: Section 4: TEAM OFFENSE50. Numberin
Page 5 and 6: 1. Drop-back Passing LinesPurpose:
Page 7 and 8: 3. Dynamic Warm-upCPurpose:• Quic
Page 9 and 10: 5. Towel GamePurpose:• Determine
Page 11 and 12: 7. Sumo DrillPurpose:• Evaluate s
Page 13 and 14: 9. Gladiator BallPurpose:• Have F
Page 15 and 16: 11. Slam DunkPurpose:• Improve ta
Page 17 and 18: 13. Target BallPurpose:• Improve
Page 19 and 20: 15. Toxic WastePurpose:• To facil
Page 21 and 22: 17. Continuous BaseballPurpose:•
Page 23 and 24: 19. Water RacePurpose:• Enjoyable
Page 25 and 26: 21. Ten Seconds to LivePurpose:•
Page 27 and 28: 23. Football ScrabblePurpose:• En
Page 29: STANCESThere are a wide variety of
Page 33 and 34: 28. 4-Point StancePurpose:• To te
Page 35 and 36: 29. Under Center SnapsPurpose:• T
Page 37 and 38: 31. Bird DogPurpose:• Teach the f
Page 39 and 40: 33. Board DrillPurpose:• To empha
Page 41 and 42: 35. Pulling ProgressionPurpose:•
Page 43 and 44: 37. Smart BlockingPurpose:• Make
Page 45 and 46: 39. Splatter BlockingPurpose:• To
Page 47 and 48: 41. End RunPurpose:• To teach / r
Page 49 and 50: 43. Handoff LinesPurpose:• Teach
Page 51 and 52: 45. Alley DrillPurpose:• Teach th
Page 53 and 54: 47. Stalk BlockPurpose:• Practice
Page 55 and 56: 49. Fool the CoachPurpose:• Empha
Page 57 and 58: 50. Numbering SystemPurpose:• Tea
Page 59 and 60: 52. No HuddleCPurpose:• To practi
Page 61 and 62: DEFENSIVESKILLSThis section covers
Page 63 and 64: 55. Blow the GapPurpose:• To revi
Page 65 and 66: 57. Drive and RipPurpose:C• Teach
Page 67 and 68: 59. Beat the DoublePurpose:• Lear
Page 69 and 70: 61. King of the HillPurpose:• Eva
Page 71 and 72: 63. Spot, Contain, PursuePurpose:
Page 73 and 74: 65. Outside DrillPurpose:• Practi
Page 75 and 76: 67. Bag WorkPurpose:• To improve
Page 77 and 78: 69. Man CoveragePurpose:• Practic
Page 79 and 80: 71. Jam CoveragePurpose:• Practic
Page 81 and 82:
73. Passing ScrimmagePurpose:• Re
Page 83 and 84:
74. Form FitPurpose:• Introduce t
Page 85 and 86:
76. PopsiclePurpose:• To teach fu
Page 87 and 88:
78. OklahomaPurpose:• Review offe
Page 89 and 90:
80. Splatter TacklingPurpose:• Te
Page 91 and 92:
82. Adjust to FormationsPurpose:•
Page 93 and 94:
84. Angle PursuitPurpose:• Practi
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YOUTH FOOTBALL DRILL BOOK - Gregory Double Wing

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