Foam Roller Exercise PDF - Perform Better

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Fig. 9-See fig. 1 for a detailed description.Fig. 10-See fig. 1 for a detailed description.Fig. 11-Lay on two 3ft. round rollers with both feeton the ground see fig. 7-Lift both legs off the ground and stabilizeFig. 12-From fig. 11 position rotate arms andlegs in opposite directions trying tostabilize.5
Fig. 13-While kneeling on a 3ft. ½ round roller,perform a push up with hands on a 1ft. fullround rollerFig. 14-While kneeling on 3ft. ½ round roller, “rollout” using two 1ft. round rollers or a 3ft.round roller.-Extend out as far as you can control,stabilize, and return.Fig. 15 Fig. 16-Stand on a 3ft full round roller with bothfeet and stabilize-If mastered, try performing a squat asshown in fig. 16Fig. 17 Fig. 18-As shown in fig. 17 and 18 the previousexercise can be done using two 3ft. full roundrollers underneath each foot.* Use caution while trying this excercise6
Page 2 and 3: -Begin w/roller around mid balance
Page 4 and 5: Fig. 1-Get down on “all fours”
Page 8: Fig. 19 Fig. 20-Stand on a full rou

Foam Roller Exercise PDF - Perform Better

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