STAFF MEMBER BOBBY LAYMAN MEET YOUR NEW BOARD ...
STAFF MEMBER BOBBY LAYMAN MEET YOUR NEW BOARD ...
STAFF MEMBER BOBBY LAYMAN MEET YOUR NEW BOARD ...
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Get Pumped with BODYPUMP center HEALTH & FITNESS<br />
Member Pouran Ahdoot showed fine form at last month’s Summer Fitness Countdown Launch.<br />
Those who work out at the JCCGW may<br />
have noticed a new group exercise<br />
addition: BODYPUMP classes. “We<br />
are very excited to introduce BODYPUMP <br />
to the JCC,” says Cassidy Jagger, health<br />
& fitness director. “This takes our fitness<br />
program to a whole new level!”<br />
Our Summer Fitness Countdown Launch<br />
featuring BODYPUMP classes was<br />
held last month. Demo classes were jam<br />
packed, and there was a wait list. “People<br />
are excited!” reported group exercise<br />
coordinator Margot Jacoby.<br />
Les Mills BODYPUMP is the original<br />
barbell class for men and women that<br />
strengthens the entire body. The 60-minute<br />
workout, set to awesome music, challenges<br />
all the major muscle groups by using weight<br />
room exercises like squats, presses, lift and<br />
curls. Participants can add or take off the<br />
weights to suit their own individual fitness<br />
levels.<br />
Long time JCCGW instructor Laurie Shaw<br />
immediately noticed the difference.<br />
Since she began teaching BODYPUMP ,<br />
Laurie “feels stronger and walks taller.”<br />
BODYPUMP instructor Gail Sander tells<br />
us, ”I love to see the class energized by the<br />
music and the hard workout. It is great to<br />
see the students pushing themselves in each<br />
class.” Instructor Leah Gibian adds, “It’s a<br />
great whole body workout. The format is<br />
awesome because you stay with the same<br />
release long enough to really master the<br />
moves and see results.”<br />
JCCGW member Amanda Fein sums it up<br />
when she says, “BODYPUMP is a great<br />
addition to my work out. It gives me the<br />
instruction and time for weight lifting that I<br />
was looking for. The instructors are amazing<br />
and very patient with the classes while<br />
people learn the moves and routines.”<br />
BODYPUMP classes are free for members.<br />
For details, contact Margot Jacoby at<br />
301.348.3710 or mjacoby@jccgw.org.<br />
BODYPUMP Class Schedule<br />
Sundays 8 a.m.<br />
Mondays 6 a.m. & 7 p.m.<br />
Tuesdays 9:30 a.m.<br />
Wednesdays 7 p.m.<br />
Fridays 7:30 a.m.<br />
Membership Appreciation<br />
Pool Party<br />
Sunday, June 12 • 10 a.m.-1 p.m.<br />
Food, Music and Children’s Games<br />
Bring family and friends for summertime fun<br />
in honor of you, our wonderful members!<br />
Hang with Your<br />
Gang Back Home!<br />
For just $150, the JCCGW offers summer<br />
memberships to college students. What<br />
better place for you and your friends to<br />
work out, shoot hoops, play racquetball<br />
and have fun in the sun and water? For<br />
details or to join, stop by the membership<br />
desk or call the membership office at<br />
301.348.3800.<br />
Spring Special<br />
Save while Giving!<br />
Looking for a gift for Father’s Day, an<br />
upcoming birthday or anniversary, or…<br />
just because? Through June 20*, you<br />
can purchase a gift certificate for two<br />
therapeutic massages for $100 (a $140<br />
value) or two personal training sessions for<br />
$100 (a $140 value).<br />
To purchase, contact the membership desk<br />
at 301.348.3800. For more information,<br />
contact Cassidy Jagger at 301.348.3891 or<br />
cjagger@jccgw.org.<br />
*Gift certificate is valid for 30 days from date<br />
of purchase.<br />
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