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30<br />
Poultry<br />
Breast of Chicken with<br />
Wild Rice<br />
Bake: (do not thaw)<br />
• Preheat oven to 400˚F.<br />
• Remove chicken from cello wrap.<br />
• Place desired number of portions on<br />
foil lined, raised edge baking sheet.<br />
• Bake uncovered for approximately<br />
48 minutes or until the internal<br />
temperature reaches 165˚F.<br />
Breast of Chicken kiev<br />
(do not thaw)<br />
Bake:<br />
• Preheat oven to 400˚F.<br />
• Remove chicken from cello wrap.<br />
• Place desired number of portions on<br />
foil lined raised edge baking sheet.<br />
• Bake uncovered for approximately<br />
40 minutes or until the internal<br />
temperature reaches 165˚F.<br />
Breast of Chicken with<br />
Broccoli and Cheese<br />
(do not thaw)<br />
Bake:<br />
• Preheat oven to 400˚F.<br />
• Remove chicken from cello wrap.<br />
• Place desired number of portions on<br />
a foil lined, raised edge baking sheet.<br />
• Bake uncovered for 36-40 minutes<br />
or until the internal temperature<br />
reaches 165˚F.<br />
Breast of Chicken<br />
Cordon Bleu<br />
(do not thaw)<br />
Bake:<br />
• Preheat oven to 400˚F.<br />
• Remove chicken from cello wrap.<br />
• Place desired number of portions on<br />
foil lined, raised edge baking sheet.<br />
• Bake uncovered for 35-40 minutes<br />
or until the internal temperature<br />
reaches 165˚F.<br />
Breast of Chicken with<br />
Artichoke & Parmesan<br />
Bake: (do not thaw)<br />
• Preheat oven to 400˚F.<br />
• Remove chicken from the cello wrap.<br />
Place desired number of portions<br />
on a foil lined baking sheet.<br />
• Bake uncovered for approximately<br />
45 minutes or until the internal<br />
temperature is 165˚F.<br />
Boneless Skinless<br />
Chicken Breast<br />
(thaw in refrigerator)<br />
Broil or Grill:<br />
• Preheat broiler or grill.<br />
• Cook for 3-4 minutes per side until<br />
internal temperature is 165˚F.<br />
Contact Grill:<br />
• Grill 3-4 minutes or until internal<br />
temperature reaches 165˚F.<br />
Bake:<br />
• Preheat oven to 350˚F.<br />
• Season as desired. Place the chicken<br />
breasts on a foil lined, raised edge<br />
baking sheet.<br />
• Bake for 20-25 minutes. Internal<br />
temperature should reach 165˚F.<br />
Pan Saute:<br />
• Place 1 Tbsp. of cooking oil in a<br />
nonstick skillet over medium high<br />
heat. Add chicken breasts.<br />
• Cook 4-6 minutes per side reducing<br />
the heat to medium after flipping.<br />
The internal temperature should<br />
reach 165˚F.<br />
Tip: To achieve an even thickness for<br />
chicken, place thawed boneless, skinless<br />
chicken breasts between sheets of plastic<br />
wrap. use a meat mallet or small, heavy<br />
pan to pound out to an even thickness.<br />
For grilling, flatten to ½" thickness.<br />
For sauteing, flatten to ¼" or ⅛" thickness.
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