JR ROckeRs - Hawaii Navy MWR

mwrhealth&fitnessInformation subject to changeJULY 201115in this section...u Fitness Centersu Massage Therapyu Personal TrainingWith physical fitness as one of the key areas of focus,MWR’s workout facilities play a big role in helping sailors,airmen and families stay fit.Fitness CentersBloch Arena. .................... 473-0793Hickam Bldg. 1120 ............... 448-2214EventsStars & Stripes 5k RunWednesday, July 137 a.m.NCTAMS (Wahiawa Annex) Fitness CenterFREEOpen to all eligible patrons. Register at theNCTAMS Fitness Center front desk or at theevent. Call 653-5542 for course details.Family Summer 5k Fun RunThursday, July 1411 a.m.Hickam Fitness CenterFREECall for more information and to register.Group Exercise ClassesAll classes are open to authorized users. Classminimum participation is three people and ison a first-come, first-serve basis; no need topreregister. No classes are held on federalholidays or family days unless otherwisenoted. Tickets for classes can be purchased atthe Hickam Fitness Center and Bloch Arena.Classes are $3 for a single ticket or $25 for abooklet of 10 tickets. Call for class dates andtimes or pick up a schedule.Body SculptHickam Fitness Center and Bloch ArenaIn this energizing class you will do somethingdifferent every week so you won’t get bored. Learnhow to use multiple pieces of equipment while youchisel and strengthen the lean body you’ve alwayswanted. This class is great for all fitness levels.Spinning ClassesHickam Fitness Center(Spin Center Bldg. 1113)Spinning is a unique program based on competitiveoutdoor cycling. This class incorporates variousresistances with the appropriate RPMs for maximumrider efficiency and safety. Be prepared to burn a lotof calories in this class.Yoga ClassesHickam Fitness Center and Bloch ArenaYoga is about creating balance in the body throughdeveloping strength and flexibility. This is donewith various poses and postures, each of whichhas specific physical benefits. Poses can be donequickly in succession or more slowly to increasestamina.Zumba ClassesHickam Fitness Center and Bloch ArenaGet passionate about working out! Zumba is adance-fitness class that incorporates Latin andinternational music with various dance moves. Itintegrates some of the basic principles of aerobics,interval and resistance training to maximize caloricoutput and total body toning.Massage TherapyBloch Arena. .................... 473-0793Hickam Bldg. 1120 ............... 448-2214July SpecialJuly 1 – 31Hickam Fitness Center$75Rejuvenate your face with a 60-minuteMicrodermabrasion special. This cosmetictechnique exfoliates the outermost layer of yourskin from the epidermis. Microdermabrasion isa non-invasive procedure that will leave yourface feeling fresh.Spa & Massage TreatmentsBloch Arena and Hickam Fitness CenterMelt away stress, ease muscle soreness or justrelax with one of our spa treatments. Some ofthe amazing services offered include a LomiLomi massage (customary Hawaiian massage),waxing, prenatal massage, hand or foot paraffinbaths, deep tissue sports massage, bodyscrubs, hot stone massage, ionic detox footbath, facial treatments, reflexology massageand more! Spa packages are available, aswell as on-site chair massages for parties orfunctions. For a complete list of services andprices, log on to www.greatlifehawaii.com.To set up an appointment, call 448-2214 or473‐0793. There is a 24-hour cancellationpolicy. All appointments not met will be charged.