Link to slides. - Institute of Coaching

More documents

Recommendations

Info

Tame frenzy – self-awareness - APPRAISE◘ Appraise whether the emotional state isa valid one – are you over-reacting?◘ Engage the thinking areas, the areas <strong>of</strong>cognitive control (e.g. pre-frontal cortex)14
Overwhelm is a choice15
Page 1 and 2: Organize Your Mind to ThriveMargare
Page 3 and 4: 3Our brains learn by making new con
Page 5 and 6: The ideal mind/brain?■ Nourished
Page 7 and 8: Rules of OrderGet above the forest
Page 9 and 10: Inside frenzy◘ Overwhelm◘ Worry
Page 11 and 12: Frenzy gets in the way of focus■
Page 13: Self-compassion to tame frenzy13
Page 17 and 18: Tame frenzy: Engage heart, lungs, m
Page 19 and 20: Conscious thinking/doingConsciously
Page 21 and 22: FlowThoughts and actions begin to f
Page 23 and 24: Brain Breaks◘ Everything in moder
Page 25 and 26: Apply the brakes (impulses, distrac
Page 27 and 28: Short-term memory + attention◘ Th
Page 29 and 30: Harness working memory◘ Have a re
Page 31 and 32: The flexible brain◘ No multi-task
Page 33 and 34: BrainstormEnter a defocused state o
Page 35 and 36: Connect the dots◘ New ideas and p
Page 37 and 38: What’s your first step?• Tame f

Link to slides. - Institute of Coaching

Create successful ePaper yourself

Delete template?

Save as template?