Link to slides. - Institute of Coaching

More documents

Recommendations

Info

Attention in the brain◘ Key component of Executive Function◘ Pre-frontal cortex, Anterior cingulate cortex◘ Normal attention capacity ~ one hour◘ ADHD ~ “minutes..seconds..what was thequestion?”18
Conscious thinking/doingConsciously manipulate information in your workingmemory to solve a problem. State of purposeful planningthat comprises much of our daily consciously-directedmental activity. You are “thinking” about something.19
Page 1 and 2: Organize Your Mind to ThriveMargare
Page 3 and 4: 3Our brains learn by making new con
Page 5 and 6: The ideal mind/brain?■ Nourished
Page 7 and 8: Rules of OrderGet above the forest
Page 9 and 10: Inside frenzy◘ Overwhelm◘ Worry
Page 11 and 12: Frenzy gets in the way of focus■
Page 13 and 14: Self-compassion to tame frenzy13
Page 15 and 16: Overwhelm is a choice15
Page 17: Tame frenzy: Engage heart, lungs, m
Page 21 and 22: FlowThoughts and actions begin to f
Page 23 and 24: Brain Breaks◘ Everything in moder
Page 25 and 26: Apply the brakes (impulses, distrac
Page 27 and 28: Short-term memory + attention◘ Th
Page 29 and 30: Harness working memory◘ Have a re
Page 31 and 32: The flexible brain◘ No multi-task
Page 33 and 34: BrainstormEnter a defocused state o
Page 35 and 36: Connect the dots◘ New ideas and p
Page 37 and 38: What’s your first step?• Tame f

Link to slides. - Institute of Coaching

Create successful ePaper yourself

Delete template?

Save as template?