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Page30Adult Leagues/AthleticsPickleball - Free DemonstrationPlayers 18 & over - interested in playing pickleball for sport orrecreation, but not sure how to play or where to start? Come meetexperienced pickleballer and avid enthusiast Terry TerHaar - heplays year-round. Terry will share everything you need to knowto get you playing: equipment, rules, court locations, etc. Preregistrationis required, and equipment is not needed.Location: Fox Ridge Park - Tennis CourtsFee:Dates:FreeWednesday, May 8, 2013 (6:00 - 7:30pm);Saturday, May 11, 2013 (10:00am - 11:30am)Deadline: Monday, May 6, 2013Pickleball – Drop In PlayPlayers 18 & over, drop in for a game of pickleball - outside!Open play time, no scheduled matches. Tennis courts will havecustom-painted pickleball court lines for match play. Amount ofplay will depend on the number of players who attend. Playerslooking for game rules, may visit the Park District website at www.mokenapark.com - see League Info.Location: Fox Ridge Park - Tennis CourtsFee: FreeDates: May 1 - September 30, 2013Times: Dawn to DuskBadminton – Drop In PlayWednesdays & SundaysPlayers 18 & over, drop in for a game of badminton. Open playtime, no scheduled matches. Amount of play will depend on thenumber of players who attend. Limited supply of racquets andshuttlecocks available. Players looking for game rules may do soby visiting the Park District website at www.mokenapark.com - seeLeague Info.Location: The Oaks Recreation & Fitness CenterFee: $4 per visit R/$13 per visit NRDates: Sunday, May 5 – Wednesday, August 28, 2013Times: 8:30 a.m. - 12:00 p.m.Injury Prevention - The Seasonal AthleteThis educational seminar is designed to educate parents andcoaches on how to prevent injuries in sports participation.While not all injuries can be prevented, the athletic trainersfrom Athletico Physical Therapy will provide insight as to howto prevent some of the basic injuries as well as address uniquemedical conditions. Parents and coaches will be able to: identifypre-season conditioning tips; identify seasonal considerations(heat vs. cold); identify special considerations for the diabeticand asthmatic athlete. Pre-registration is required.Location: Administration CenterDate: Thursday, July 18, 2013Time: 7:00 - 8:15 p.m.PROGRAM #: B13A995Fee: FREE for residentsDeadline: Friday, July 12, 2013Concussion Management -What Parents NEED to KnowThis educational seminar is geared towards educating parents andcoaches on the latest research and management of concussionssustained in high contact sports (football, soccer, basketball, andlacrosse). Local experts from Athletico Physical Therapy comein and share the latest protocols in managing individuals withconcussions. Parents and coaches will be able to: identify themeaning of a concussion; identify a concussion in an athlete; andidentify appropriate healthcare providers to manage concussions.Also, parents will be able to explain post-concussion rehabilitationand determine when son/daughter can return to sports. Preregistrationis required.Location: Administration CenterDate: Thursday, July 25, 2013Time: 7:00 - 8:15 p.m.PROGRAM #: B13A999Fee: FREE for residentsDeadline: Friday, July 19, 2013Parents Association for Youth Sports -PAYSTake the pledge to put the FUN back into youth sports! How manytimes have we heard about a parent getting ejected from theirchild's youth sports game for unruly behavior? Make a statementthat you want to bench that irrational behavior - you're the sportsparent that enjoys some friendly competition as long as the funand safety of each child stays a priority! Provided by the NationalAlliance for Youth Sports, the PAYS program sets a standard forparent education by providing a video-based educational programwhich offers a simple, effective way to make youth sports parentsaware of their roles and responsibilities as well as ways they canmake their child's experience more enjoyable and positive.Location: Administration CenterDate: Thursday, August 1, 2013Time: 7:00 - 8:00 p.m.PROGRAM #: B13A998Fee: $5 per resident familyDeadline: Monday, July 29, 2013T 708-390-2401 • F 708-479-5381 • W www.mokenapark.com • E info@mokenapark.com
Health & WellnessPage31GROUP FITNESSWhether your goal is to lose weight, build strength, or improveoverall health, our classes provide the environment you need tostay motivated and continually enhance your physical and mentalwell being. For class descriptions and schedule, check with theOaks Reception Desk or visit our website at www.mokenapark.com.Group Fitness classes are available to members of The OaksRecreation and Fitness Center, residents and nonresidents ofMokena Community Park District.Our Group Exercise Punch Card allows you to participate in theclass you choose, at the time that is convenient for you! For thecurrent Group Fitness schedule, please visit the Oaks ReceptionDesk or our web site, www.mokenapark.com.Fitness Center Members• Members of the fitness center receive unlimited access to GroupFitness classes at The Oaks. Exception: Specialty (fee based)programs are not included.• Members who would like to participate in Group Fitnessclasses must sign in at the Registration Desk prior toparticipating in a class.• There will be a fee of $5 to replace lost or misplacedmembership cards.Non-fitness Members• Non-fitness members are encouraged to attend Group Fitnessclasses by purchasing a 10 or 20 punch card paying for asingle class visit.• Punch cards are non-transferable and are non-refundable.Optionssingle passResidentNon-Fitness Member$7Non-ResidentNon-Fitness Member$9Policies• One Group Fitness class = one punch on the card• All participants will check in at the Registration Desk to showtheir driver’s license and Group Exercise punch card.• Participation in Group Fitness Classes is on a first-come, firstservebasis.• Please be on time for class. We suggest arriving early to helpensure your spot in class.• Each class requires a minimum of 5 participants for 3 weeksor the class may be canceled.• Individuals must be at least 16 years of age to participate ingroup exercise classes.• Punch cards may not be used toward specialty (fee-based)classes.• Single classes and punch cards are non-refundable.Questions or Comments? Give us your feedback at 708.390.2343or info@mokenapark.com.NOTE: Schedule and instructors are subject to change withoutnotice. For class descriptions and schedule, check with the OaksReception desk or visit our website at www.mokenapark.comGroup Fitness ClassesPilatesStrong StartCardio Core Fusion Boot CampAOA Aerobic Tone Cardio Boot CampTotally TonedCycle/Strength FusionNight Moves Cycle H.I.I.T TrainingSuper SculptCycle Circuit MixBring It On Boot Camp Hatha YogaPilates 45Be StrongCycle 20/20/20Cardio Kick N’ SculptYoga BasicsSunrise CycleOne 10-punch card$65$85One 20-punch card$120$160Punch cards may be purchased at The Oaks Recreationand Fitness Center Registration Desk.Expiration Date: 12 months from date of purchase.T 708-390-2401 • F 708-479-5381 • W www.mokenapark.com • E info@mokenapark.com
Page 7: Park Info At A GlancePage5ADMINISTR
Page 11 and 12: Special EventsPage9Summertime Strid
Page 13 and 14: Early Childhood & PreschoolPage11KI
Page 15 and 16: YouthPage13CREEPY CRAWLY CREATURESD
Page 17 and 18: Summer CampsPage15SUMMER SUNSHINE A
Page 19 and 20: Summer CampsPage17SUMMER HORSE CAMP
Page 21 and 22: Youth AthleticsPage19SUPER SLUGGERS
Page 23 and 24: Youth AthleticsPage21Smart Start Sp
Page 25 and 26: All AgesPage23ILLINOIS BOATING SAFE
Page 27 and 28: All Ages Open GymPage25the oaks ope
Page 29 and 30: Teen/Adult ProgramsPage27SENIOR HOR
Page 31: Adult LeaguesPage29INDOOR COED VOLL
Page 35 and 36: Health & Wellness ProgramsPage33ZUM
Page 37 and 38: The Oaks Recreation & Fitness Cente
Page 40 and 41: Page38Birthday PartiesChildren’s
Page 42 and 43: Page40Other Park OfferingsADOPT-A-P
Page 45 and 46: Park District ConnectionsPage43MOKE
Page 47: Your ParksPark Name &LocationPark A

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