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DIET‣ DIET : “MAN IS WHAT HE EATS !”‣ FOOD IS A POWERFUL MEDICINE ! Bad Food Habits: “Fast Food Culture” Career/material achievements: importance Cooking & eating: importance Skipping breakfast Eating while driving,business lunches…. Dinner after 8pm:X3 July 2005 14(digestive capacity weak)
DIET Indigestion Impurities block channels IllnessesI I I3 July 2005 15
Page 1 and 2: Aayurvedickitchenhome andREMEDIESmy
Page 3 and 4: TALK OUTLINE3. Common ailments -tac
Page 5 and 6: INTRODUCTIONLate 1996: WORLD HEALTH
Page 7 and 8: Healthy (body and mind) Happy Wea
Page 9 and 10: UNhealthy UNhappy UNwealthy3 July
Page 11 and 12: A Simple & Easy Solution.……Foll
Page 13: SleepDietLifestyleTIPS FOR DAY TO D
Page 17 and 18: DIET TIP 2 “WHEN, HOW & WHAT YOU
Page 19 and 20: SLEEP TIP 1 “EAT ATLEAST 2 HOURS
Page 21 and 22: TIP 4 “DAILY OIL BATH” (ABHAYA
Page 23 and 24: LIFESTYLE‣ TIP 1 “Early to bed
Page 25 and 26: LIFESTYLEb. HOW: NOT after a heavy
Page 27 and 28: TACKLING COMMONAILMENTS/PROBLEMS Ho
Page 29 and 30: COMMON COLDTIPS TO TACKLE COMMON CO
Page 31 and 32: COMMON COLDTIPS TO TACKLE HEADACHE:
Page 33 and 34: COMMON COLDTIPS TO TACKLE COMMON CO
Page 35 and 36: IMPROVING DIGESTIONTIPS TO IMPROVE
Page 37 and 38: TACKLING INDIGESTIONTIPS TO TACKLE
Page 40 and 41: TIPS FOR DARK CIRCLESTIPS: CURATIVE
Page 43 and 44: FOR HEALTHY TEETHTIPS: PREVENTIVE:
Page 45: ayushman bhava !May You Have A Long

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