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LIFESTYLE‣ LIFESTYLE: “Ayurveda The UniqueLifestyle”‣ A BALANCE OF THE BODY, MIND & SOUL‣ TIPS:‣ Early to bed and early to rise makes……‣ Food habits‣ Exercise‣ Embrace spirituality3 July 2005 22
LIFESTYLE‣ TIP 1 “Early to bed and early to rise makesa man healthy, wealthy & wise”a. Early to bed: To bed at least by 10pm orearlierb. RISE EARLY: atleast 2 hrs before sunrise‣ Note: children, pregnant women andaged can get up around sunrise‣ RISING LATE impurities block channelsleading to dullness of mind, depressedmoods3 July 2005 23
Page 1 and 2: Aayurvedickitchenhome andREMEDIESmy
Page 3 and 4: TALK OUTLINE3. Common ailments -tac
Page 5 and 6: INTRODUCTIONLate 1996: WORLD HEALTH
Page 7 and 8: Healthy (body and mind) Happy Wea
Page 9 and 10: UNhealthy UNhappy UNwealthy3 July
Page 11 and 12: A Simple & Easy Solution.……Foll
Page 13 and 14: SleepDietLifestyleTIPS FOR DAY TO D
Page 15 and 16: DIET Indigestion Impurities block c
Page 17 and 18: DIET TIP 2 “WHEN, HOW & WHAT YOU
Page 19 and 20: SLEEP TIP 1 “EAT ATLEAST 2 HOURS
Page 21: TIP 4 “DAILY OIL BATH” (ABHAYA
Page 25 and 26: LIFESTYLEb. HOW: NOT after a heavy
Page 27 and 28: TACKLING COMMONAILMENTS/PROBLEMS Ho
Page 29 and 30: COMMON COLDTIPS TO TACKLE COMMON CO
Page 31 and 32: COMMON COLDTIPS TO TACKLE HEADACHE:
Page 33 and 34: COMMON COLDTIPS TO TACKLE COMMON CO
Page 35 and 36: IMPROVING DIGESTIONTIPS TO IMPROVE
Page 37 and 38: TACKLING INDIGESTIONTIPS TO TACKLE
Page 40 and 41: TIPS FOR DARK CIRCLESTIPS: CURATIVE
Page 43 and 44: FOR HEALTHY TEETHTIPS: PREVENTIVE:
Page 45: ayushman bhava !May You Have A Long

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