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SLEEP‣ SLEEP: A GOODNIGHT’S SLEEP‣ QUALITY SLEEP REJUVENATES MIND &BODY‣ Vatha, Pitta, Kapha imbalance SleepDisorders‣ Sleep Disorders: 3 types‣ Problem falling asleep‣ Problem sleeping without interruption‣ Waking up tired and not fresh3 July 2005 18
SLEEP TIP 1 “EAT ATLEAST 2 HOURS BEFORESLEEP” TIP 2 “AVOID HEAVY, SPICY, OILYAND COLD FOOD AT NIGHT” TIP 3 “WASH YOUR HANDS, FACE ANDFEET BEFORE GOING TO BED” TIP 4 “DAILY OIL BATH”(ABHAYANGA)3 July 2005 19
Page 1 and 2: Aayurvedickitchenhome andREMEDIESmy
Page 3 and 4: TALK OUTLINE3. Common ailments -tac
Page 5 and 6: INTRODUCTIONLate 1996: WORLD HEALTH
Page 7 and 8: Healthy (body and mind) Happy Wea
Page 9 and 10: UNhealthy UNhappy UNwealthy3 July
Page 11 and 12: A Simple & Easy Solution.……Foll
Page 13 and 14: SleepDietLifestyleTIPS FOR DAY TO D
Page 15 and 16: DIET Indigestion Impurities block c
Page 17: DIET TIP 2 “WHEN, HOW & WHAT YOU
Page 21 and 22: TIP 4 “DAILY OIL BATH” (ABHAYA
Page 23 and 24: LIFESTYLE‣ TIP 1 “Early to bed
Page 25 and 26: LIFESTYLEb. HOW: NOT after a heavy
Page 27 and 28: TACKLING COMMONAILMENTS/PROBLEMS Ho
Page 29 and 30: COMMON COLDTIPS TO TACKLE COMMON CO
Page 31 and 32: COMMON COLDTIPS TO TACKLE HEADACHE:
Page 33 and 34: COMMON COLDTIPS TO TACKLE COMMON CO
Page 35 and 36: IMPROVING DIGESTIONTIPS TO IMPROVE
Page 37 and 38: TACKLING INDIGESTIONTIPS TO TACKLE
Page 40 and 41: TIPS FOR DARK CIRCLESTIPS: CURATIVE
Page 43 and 44: FOR HEALTHY TEETHTIPS: PREVENTIVE:
Page 45: ayushman bhava !May You Have A Long

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