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The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMenEstimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-49 50-59 60+Elite 52+ 51+ 48+ 45+ 42+Excellent 50-51 48-50 46-47 42-44 39-41Very Good 47-49 45-47 43-45 40-41 36-38Above Average 44-46 42-44 40-42 37-39 33-35Average 41-43 39-41 37-39 34-36 30-32Below Average 38-40 36-38 34-36 31-33 27-29Low 35-37 33-35 31-33 28-30 24-26Very Low
4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, SPORT TRAINING 10Kand SPORT TRAINING TIME workout include selecting a level. The word “level” refers to arange of incline percentages. The treadmill features 20 levels, with Level 1 having the lowestaverage incline grade and Level 20 having the highest.LEVEL % Incline LEVEL % Incline1 0.0 - 1.5 11 2.0 - 8.52 0.0 - 2.2 12 3.0 - 9.23 0.0 - 2.9 13 3.5 - 9.94 0.0 - 3.6 14 5.0 - 10.65 0.0 - 4.3 15 5.5 - 11.36 0.0 - 5.0 16 6.5 - 12.07 0.0 - 5.7 17 7.0 - 12.78 0.0 - 6.4 18 8.0 - 13.49 0.5 - 7.1 19 8.7 - 14.110 1.5 - 7.8 20 9.0 - 15.0COOL-DOWNLife Fitness' unique Cool-Down Protocol automatically customizes every cool-down based oneach user's workout performance. Workout performance factors, such as speed, incline, duration,and heart rate, determine the duration and intensity of the cool-down.DIMMINGThe dimming feature controls the brightness of the treadmill console display. To change thedefault brightness setting, press the PERSONAL TRAINER key repeatedly until the MESSAGECENTER displays “DIMMING,” and press ENTER. Then, use the ARROW keys to increase ordecrease the brightness to the desired setting, and press ENTER to save the new setting; orpress CLEAR to revert to the default brightness setting.If a new brightness setting is selected for a workout, that setting remains in place until it is manuallychanged, or the workout concludes. When a new workout begins, the brightness reverts tothe default setting.Within each level are seven incline percentages, or hills. During a workout, each hill appears inthe WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rowswithin a column corresponds to an incline percentage. For example, in Level 5, the lowestincline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is representedby a column with all seven rows lit.In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussedin the HILL workout description. When the workout program brings up a new hill, the incline percentagechanges automatically to match that hill.To change levels during a workout, use the ARROW keys or the NUMERIC keypad.USING INSTAPACE TM FEEDBACKThe InstaPace TM Feedback feature enables users to monitor their pace, or rate of minutesper mile, while running on the treadmill. This feature must be enabled in “User Menu”. SeeSection 5, titled “My Configuration”, for more information. The MESSAGE CENTER displays theMPH and pace simultaneously when the user adjusts the treadmill speed with the ARROWKEYS. If the user adjusts the speed using the NUMERIC keypad, the MESSAGE CENTER displaysthe pace after the treadmill reaches the new speed.USING ZEROUT TM SPEED CONTROLIf, during a workout, a user decreases the speed to the minimum and continues to hold theDECREASE SPEED ARROW, the speed falls to 0 MPH, which is pause mode. The minimumspeed is 0.5 MPH, unless changed in “User Menu”. See section 5.2, titled User Menu Items, formore information.3435
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