View User Manual - Life Fitness

M051-00K60-A091Club SeriesTreadmilloperation manual

LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE FITNESS ATLANTIC BVLIFE FITNESS BENELUXBijdorpplein 25-312992 LB BarendrechtTHE NETHERLANDSTelephone: (+31) 180.646.666FAX: (+31) 180.646.699LIFE FITNESS BENELUX NVParc Industriel de Petit-Rechain4800 VerviersBELGIUMTelephone: (+32) 87.300.942FAX: (+32) 87.300.943LIFE FITNESS DO BRAZILAv. Dr. Dib Sauaia Neto 1478Alphaville, Barueri, SP06465-140BRAZILTelephone (+55) 11.4193.8282FAX: (+55) 11.4193.8283LIFE FITNESS AUSTRIAVertriebs GmbHHintschiggasse 11100 ViennaAUSTRIATelephone: (+43) 1.61 57 198FAX: (+43) 1.61 57 198.20LIFE FITNESS IBERIAPol. Ind. Molí dels Frares. c/C, nº 1208620 Sant Vicenç dels Horts (Barcelona)EspañaTelephone: (+34) 93.672.4660FAX: (+34) 93.672.4670CORPORATE HEADQUARTERS5100 River RoadSchiller Park, Illinois 60176 • U.S.A.847.288.3300 • FAX: 847.288.3703800.735.3867 (Toll-free within U.S.A., Canada)INTERNATIONAL OFFICESM051-00K60-A09108/07LIFE FITNESS EUROPE GMBHSiemensstrasse 385716 UnterschleissheimGERMANYTelephone: (+49) 89.31 77 51.0FAX: (+49) 89.31 77 51.99LIFE FITNESS ITALIA S.R.L.Via Crivellin 7/N37010 AFFI (Verona)ITALYTelephone: (+39) 045.7237811FAX: (+39) 045.7238197LIFE FITNESS LATIN AMERICAand CARIBBEAN10601 West Belmont AvenueFranklin Park, Illinois 60131U.S.A.Telephone: (+1) 847.288.3300FAX:(+1) 847.288.3762LIFE FITNESS UK LTDQueen AdelaideEly, Cambs CB7 4UBUNITED KINGDOMTelephone: (+44) 1.353.666 017FAX: (+44) 1.353.666 018LIFE FITNESS JAPANNippon Brunswick Bldg., #8F5-27-7 SendagayaShibuya-Ku, TokyoJapan 151-0051Telephone: (+81) 3.3359.4309FAX: (+81) 3.3359.43071

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34Selecting a LevelUsing the InstaPace TM FeedbackUsing ZerOut TM Speed ControlCool-DownDimming5. User Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .365.1 Entering and Using “User Menu” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .365.2 User Menu Items . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36User StatisticsMy ConfigurationProgramming Custom WorkoutsUsing the Start Message SetupCreating/Changing a Start MessageSaving a Start MessageErasing a Start Message5.3 User Menu Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .396. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .406.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .406.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .416.3 Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .426.4 Troubleshooting the Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .456.5 How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46The Belt Tensioning BoltsTracking (Centering) a Striding BeltTensioning an Existing Striding Belt6.6 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .487. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .497.1 Life Fitness Club Series Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49This Operation Manual describes the functions of the Life Fitness Club Series Treadmill.See "Specifications" in this manual for product specific features.Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, inplace, on a moving surface.Life Fitness STRONGLY recommends seeing a physician for a complete medical exam beforeundertaking an exercise program, particularly if the user has a family history of high bloodpressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, orhas not exercised regularly in the past year.If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness ofbreath, he or she must stop immediately.Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médicalcomplet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateura des antécédents familiaux d'hypertension ou de troubles cardiaques, s'il a plus de 45 ans, s'ilfume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleursou des difficultés à respirer, il doit s'arrêter immédiatement.© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and ZoneTraining are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace,ZerOut, Lifepulse, MagnaDrive, and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark ofPolar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the correspondingcompanies is forbidden.45

1.2 SETUPRead the Operation Manual before setting up the Life Fitness Club Series Treadmill. Place the treadmillwhere it will be used before beginning the setup procedure.ELECTRICAL POWER REQUIREMENTSThe Life Fitness Club Series Treadmill requires a non-dedicated electrical line according to the configurationslisted in the chart below.HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILLFollowing all safety instructions in Section 1.1, move the treadmill to thelocation in which it will be used. See Section 7, titled Specifications, forthe treadmill’s footprint dimensions. Allow a distance of eight inches, or 21centimeters, between the treadmill and other units on either side. Allow adistance of six feet, or two meters, from the rear of the treadmill to anyobject or surface.After placing the unit where it will be used, check its stability. If there is even a slight rocking motionor the unit is not stable, determine which stabilizing leg is not resting on the floor. To adjust, loosenthe JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion ceases, and bothstabilizing legs rest firmly on the floor. Retighten the JAM NUT.NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper operation. Anunbalanced unit may cause striding belt misalignment. A bubble level is recommended to ensureproper leveling.POWER SWITCHNOTE: Do not modify the plug provided with this product. If the plug does not fit into an availableelectrical outlet, have a proper outlet installed by a qualified electrician.GROUNDING INSTRUCTIONSThis Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, propergrounding provides a path of least resistance for the electric current, which reduces the risk of shockto anyone touching or using the equipment. Each unit is equipped with an electrical cord, whichincludes an equipment grounding conductor and a grounding plug. The plug must be inserted into anoutlet that has been properly installed and grounded in accordance with all local codes and ordinances.An adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in NorthAmerica. If a properly grounded, 15-amp outlet is not available, one must be installed by aqualified electrician.IL EST ABSOLUMENT INTERDIT d'employer un adaptateur pour brancher cette fiche surune prise bipolaire en Amérique du Nord. Si aucune prise de 15 A correctement mise à laterre n'est disponible, en faire installer une par un électricien qualifié.DANGER: A risk of electrical shock may result from improper connection of theequipment-grounding conductor. Check with a qualified electrician if in doubt as to propergrounding technique. DO NOT modify the plug provided with the product. If it will not fitan electrical outlet, have a proper outlet installed by a qualified electrician. Any modificationto the electrical plug will result in a voided warranty.Un branchement incorrect du conducteur de mise à la terre peut entraîner des risques dedécharge électrique. Consulter un électricien si des doutes subsistent quant à la technique demise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne s'adapte pas à uneprise, faire installer une prise correcte par un électricien qualifié. Toute modification à la ficheannule la garantie.Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:"I" (one) for ON and "0" (zero) for OFF.CENTERING THE BELTAfter installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,plug the power cord into an appropriate outlet. See Electrical Requirements at the beginning of thissection for details. Then, turn the treadmill ON.Have one person stand on the platforms on either side of the treadmill frame. Do not stand on thebelt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH),or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.If the striding belt moves to the right while it is running, have a second person turn the right tensionbolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.See the illustration below. This action sets the striding belt tracking back to center of the roller.If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turnthe right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to centerof roller.Repeat these adjustments until striding belt appears centered. Allow the belt to continue running forseveral minutes to be sure that the tracking is stabilized.NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,the belt does not track properly, contact Customer Support Services. The phone numbers are listed inSection 6.6, titled How to Obtain Product Service.10 11

SERVICE ACCESS PORTThe two interchangeable type RJ45 networking ports (A) are located on the back of the displayconsole. These network ports, located behind the display console rear access door, allow forconsole software updates.To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outletslocated at the rear of the machine.WARNING: Make sure that there is a 6-foot clearance behind the treadmill.POWER CORD ROUTINGThe power cord can be run straight from the treadmill, shortened and exited out the user-frontleft side, or run under the frame using the power cord clips and exited out the user right-rearside of the treadmill.For efficient cord management, the following routing options are recommended:With the power cord unplugged, insert the clips in the appropriate holes. See the illustrationbelow. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,taking up any slack between clips.NOTE: It may be necessary to tip the treadmill to route the power cord properly.WARNING: Insure that the power cord (A) does not contact the striding belt orget pinched between the frame (C), lift arm (B) or the wheel; failure to follow thiswarning may result in serious injury.AVERTISSEMENT : S'assurer que le cordon d'alimentation n'entre pas en contactavec le tapis et ne soit pas pincé entre le cadre, le bras de levage ou la roue. Lenon-respect de cet avertissement peut provoquer de graves blessures.NOTE: When using Pattern 1, it is extremely important to route the power cord BETWEEN thelift frame and the main frame.To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outletslocated at the front of the machine.NOTE: To accomodate treadmill incline, at least two feet (24”) of power cord is requiredbetween the outlet and the last power cord clip for outlets in front of the treadmill.1213

2 THE DISPLAY CONSOLE AND ACTIVITY ZONE2.1 DISPLAY CONSOLE AND ACTIVITY ZONE OVERVIEWThe computerized display console and Activity Zone on the treadmill allow the user to tailor aworkout to personal fitness abilities and goals and to monitor progress. With this easy-to-useconsole and Activity Zone, the user can track fitness improvement from one workout to the next.2.2 DISPLAY CONSOLE AND ACTIVITY ZONE DESCRIPTIONSABCDEFGWORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in thiswindow as rows of light stacked in columns. The number of lit rows within a columncorresponds to an incline percentage.MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout.During a workout, it displays calories, distance, time, incline, speed and heart rate.Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace inminutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’sConfiguration. See Section 5.1, titled Entering and Using the Manager’s Configuration.ARROW keys (TIME, INCLINE, and SPEED): Press these keys to increase or decrease theworkout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGECENTER displays the input data in sections located just above the keys. Additionally, any ofthese keys may be pressed to set up a workout or to change Manager’s Configuration settings.NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed,weight, distance, goal selection, gender, and target heart rate.CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession,while programming, to reset the treadmill and restart the programming sequence.ENTER key: Press this key to confirm entries of workout setup values, as displayed in theMESSAGE CENTER.COOL DOWN key: Press this key to begin an automatically customized workout cool-down.PAUSE key: Press this key to stop the belt and hold the current workout. Continue the workoutby pressing the PAUSE key a second time or by pressing the ENTER key.WORKOUT SELECTION keys: Press any of these keys to select the program identified onthe given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM,MANUAL, ZONE TRAINING +, FIT TEST, PERSONAL TRAINER, and SPEED INTERVAL.ENTER WEIGHT key: Press this key to enter a user weight during a QUICK STARTworkout. Use the TIME ARROW keys or the NUMERIC keypad to enter a weight value.GO SYSTEM keys: Press any of these seven keys to begin a manual workout immediately,without having to select a workout program. Once the workout is in progress, use theARROW keys, INCLINE keys, SPEED keys or the NUMERIC keypad to change the intensitylevel or workout duration as desired.QUICK START key : Press this key to start a manual workout at the preset minimum speedand incline.SPEED KEYS: Press one of these keys to jump to the preset WALK, JOG or RUN speed.INCLINE KEYS: Press one of these keys to jump to the preset LOW, MID or HIGH incline.A circular-shaped STOP button is located on the right sideof the panel below the display console. Press the button tostop the striding belt and end the current workout.1415

The Life Fitness Treadmill is equipped with a manual emergencystop system. Use the feature described below to stopthe treadmill immediately.H A circular-shaped STOP magnet is located on the left sideof the panel below the display console. A cord with a clip isattached to this magnet. Before starting a workout, attachthe clip to clothing. To stop the striding belt on thetreadmill, pull the cord, removing the magnet from theconsole. Replace the magnet to reset the system.2.3 READING RACK AND ACCESSORY TRAYSThe display console design includes a built-in reading rack (A) allowing a book or magazine tobe supported during the workout. Also included in the display console are three built-inaccessory trays (B). Two side trays to accomodate large items such as water bottles and onecenter tray for smaller items such as personal media devices.3 HEART RATE ZONE TRAINING® EXERCISE3.1 WHY HEART RATE ZONE TRAINING® EXERCISE?Research shows that maintaining a specific heart rate whileexercising is the optimal way to monitor the intensity of a workoutand to achieve maximum results. That is the idea behind the LifeFitness Heart Rate Zone Training® approach to exercise.Zone Training identifies an exerciser's ideal heart rate range, orzone, for burning fat or increasing cardiovascular fitness. The zoneis a percentage of the theoretical maximum † (HRmax), and its valuedepends on the workout. The Life Fitness Club Series Treadmill featuresfive exclusive workouts designed to take full advantage of thebenefits of Heart Rate Zone Training+ exercise:• FAT BURN • HEART RATE HILL TMBA• EXTREME HEART RATE TM• CARDIO • HEART RATE INTERVAL TMEach workout offers different benefits, as discussed in Section 4,titled The Workouts.NOTE: Consulting a fitness trainer is recommended for definingspecific fitness goals and designing a workout program.To change the target heart rate during a workout, simply enter a newtarget heart rate using the NUMERIC keypad.To switch between programs during a workout, use the WORKOUT SELECTION keys.The Heart Rate Zone Training® workout programs measure heart rate. Wear the telemetry cheststrap, or grip the Lifepulse TM sensors, to enable the treadmill’s on-board computer to monitor theheart rate during a workout. The computer automatically adjusts the incline level to maintain thetarget heart rate based on the actual heart rate.3.2 HEART RATE MONITORINGTHE LIFEPULSE TM SYSTEMTo use the treadmill’s Lifepulse TM system to check the heart rate during a workout, grasp the stainlesssteel sensors on the Ergo TM front handlebar. Two sensors are located on each of the handlebars.Contact must be maintained with all four sensors to obtain a heart rate. The console displays a heartrate within 20 to 30 seconds of contact with the sensors.Do not attempt to grasp the sensors at speeds above 4.5 MPH, or 7.2 KPH. For these speeds, theuse of a heart rate chest strap is recommended.†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an individual’s age.1617

The Life Fitness Treadmill is equipped with Polar ® telemetry, a heart rate monitoring system in whichelectrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodesare attached to a chest strap that the user wears during the workout.See the diagram below for correct positioning of the strap. The electrodes (A), which are the twogrooved surfaces on the underside of the strap, must remain wet to transmit accurately the electricalimpulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as highunder the chest muscles as possible. The strap should be snug, but comfortable enough to allow fornormal breathing.The transmitter strap delivers its most accurate heart rate reading when the electrodes are in directcontact with bare skin. However, it will function with a slightly less accurate heart rate reading througha thin layer of wet clothing.If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull itaway from the chest to expose the two electrodes, and re-moisten them.During the setup of a heart rate zone training workout, the user will be required to enter a start-upspeed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heartrate chest strap is detected, the maximum speed is 12 mph.AA4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThe following workouts are preprogrammed for the Life Fitness Treadmill.GO SYSTEM QUICK START is the fastest way to begin exercising. After the WALK/LOW, JOG/MID,or RUN/HIGH key is pressed, a MANUAL workout begins immediately at the pre-programmed speedand incline for the respective key pressed. While in this MANUAL workout, the user may, at any time,toggle between the three pre-programmed speeds.MANUAL is a constant effort workout in which the user can change resistance level or speed atany time.RANDOM is an interval training workout of constantly changing intensity levels that occur in noregular pattern or progression.HILL is an interval training workout. Intervals are periods of intense aerobic exercise separatedby regular periods of lower-intensity exercise.PERSONAL TRAINER workouts are accessed through the PERSONAL TRAINER key. Theseinclude DISTANCE GOAL, CALORIES GOAL, TIME IN ZONE GOAL and SPORT TRAININGworkouts, as well as up to six custom workouts, which may be programmed by user.DISTANCE GOAL is a distance based workout.CALORIES GOAL is a calorie expenditure based workout.TIME IN ZONE GOAL is a time spent at Target Heart Rate (65 percent of the theoreticalmaximum † )based workout.SPORT TRAINING TM (5K) is a distance-goal workout that simulates an actual terrain withvarying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race. Accessible through the PERSONAL TRAINER workouts key.SPORT TRAINING TM (10K) is a distance-goal workout that simulates an actual terrain with varyingincline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile, race.Accessible through the PERSONAL TRAINER workouts key.SPORT TRAINING TM (Time) is a time-based sport training workout. Accessible through thePERSONAL TRAINER workouts key.ZONE TRAINING + Zone Training workouts target specific ranges, or zones, for maintaininga heart rate to achieve maximum exercise results.HEART RATE HILL TM takes the user through three different hills based on the target heartrate*. The user wears a heart rate chest strap, or grasps the Lifepulse TM sensors continuously.HEART RATE INTERVAL TM alternates between a hill and a valley based on the target heartrate*. The user wears a heart rate chest strap, or grasps the Lifepulse TM sensors continuously.THE HEART RATE CHEST STRAP18†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an individual’s age.* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THRfor the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80=144.19

EXTREME HEART RATE TM is an intense workout for more experienced users. It isdesigned to get the heart rate up and down as quickly as possible. The user wears a heartrate chest strap, or grasps the Lifepulse TM sensors continuously.FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart ratechest strap, or grasps the Lifepulse TM sensors continuously. The program adjusts the intensity levelthrough changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65percent of the theoretical maximum † .CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefitsand maximum fat burning. The user wears a heart rate chest strap, or grasps the Lifepulse TMsensors continuously. The program adjusts the intensity level, based on the actual heart rate, tomaintain the rate at 80 percent of the theoretical maximum.FITNESS TESTSLIFE FITNESS FIT TEST measures cardiovascular fitness and can be used to monitorimprovements and endurance every 4-6 weeks.ADDITIONAL FITNESS TESTS are similar to the FIT TEST workout, except that these programsare based upon specific predefined protocols. The available tests are:• ARMY PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)• NAVY PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)• MARINES PHYSICAL FITNESS TEST (PFT) - (U.S. MILITARY)• AIR FORCE FITNESS TEST (PRT) - (U.S. MILITARY)• GERKIN PROTOCOL - (INTERNATIONAL ASSOCIATION OF FIRE FIGHTERS)• PHYSICAL EFFICIENCY BATTERY (PEB) - (U.S. FEDERAL LAW ENFORCEMENT)4.2 USING THE WORKOUTSSelect a workout using the Workout Selection or Go System Quick Start keys. The chart on thepage opposite lists the steps for setting up each workout.Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER;or use TIME, INCLINE, or SPEED ARROW keys to scroll to desired values displayed on theMESSAGE CENTER. Press ENTER to confirm each selection. These entered values can bechanged during all workouts, except for those found under the FIT TEST key.* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user'srecommended THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, sothe equation would be (220-40)*.65=117.†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an individual’s age.20GO SYSTEM QUICK STARTPress WALK, JOG or RUNBegin workoutMANUALPress MANUALEnter weightEnter timeEnter inclineEnter speedBegin workoutRANDOMPress RANDOMEnter weightEnter timeEnter levelEnter speedBegin workoutFAT BURN**Press FAT BURNEnter weightEnter timeEnter ageEnter THR*Enter speedBegin workoutCARDIO**Press CARDIOEnter weightEnter timeEnter ageEnter THR*Enter speedBegin workoutHILLPress HILLEnter weightEnter timeEnter levelEnter speedBegin workoutPERSONAL TRAINERWORKOUTSPress PERSONAL TRAINERrepeatedly until the desiredworkout appears; pressENTERSelect the desired workoutnumber, from 1 to 6; pressENTERBegin workoutLIFE FITNESS CLUB SERIES TREADMILL WORKOUT SETUP STEPSDISTANCE GOALPress PERSONAL TRAINERrepeatedly untilDISTANCE GOAL appears;press ENTEREnter weightEnter distanceEnter inclineEnter speedBegin workoutCALORIES GOALPress PERSONAL TRAINERrepeatedly untilCALORIES GOAL appears;press ENTEREnter weightEnter caloriesEnter inclineEnter speedBegin workoutTIME IN ZONE GOALPress PERSONAL TRAINERrepeatedly untilTIME IN ZONE GOALappears; press ENTEREnter weightEnter timeSelect Fat Burn or CardioEnter ageEnter THR*Enter speedBegin workoutSPORT TRAINING TMPress PERSONAL TRAINERrepeatedly untilSPORT TRAINING 5K orSPORT TRAINING 10K orSPORT TRAINING TIMEappears; press ENTEREnter weightEnter time (Time based only)Enter levelEnter speedBegin workoutHEART RATE HILL TM **Press ZONE TRAINING+repeatedly untilHR HILL appears; pressENTEREnter weightEnter timeEnter ageEnter THR*Enter speedBegin workoutHEART RATEINTERVAL TM **Press ZONE TRAINING+repeatedly untilHR INTERVAL appears;press ENTEREnter weightEnter timeEnter ageEnter THR*Enter speedBegin workoutEXTREME HEART RATE TM **Press ZONE TRAINING+repeatedly untilEXTREME HR appears;press ENTEREnter weightEnter timeEnter ageEnter THR*Enter walk speedEnter jog speedBegin workoutLIFE FITNESS FIT TEST**Press FIT TESTrepeatedly untilFIT TEST appears; pressENTEREnter weightEnter ageEnter genderEnter speedBegin workoutARMY PFTPress FIT TESTrepeatedly until ARMY PRTappears; press ENTEREnter weightEnter ageEnter genderEnter speedBegin workoutNAVY PRTPress FIT TESTrepeatedly until NAVY PRTappears; press ENTEREnter YES or NOto question:ELEVATION LESS THAN5000 FEET ABOVE SEALEVEL?Enter weightEnter ageEnter genderEnter speedBegin workoutMARINES PFTPress FIT TESTrepeatedly until MARINESPFT appears; pressENTEREnter YES or NOto question:ELEVATION LESS THAN4500 FEET ABOVE SEALEVEL?Enter weightEnter genderEnter speedBegin workoutAIR FORCE PFTPress FIT TESTrepeatedly until AIRFORCE PRT appears;press ENTEREnter weightEnter ageEnter genderEnter speedBegin workoutGERKIN PROTOCOL**Press FIT TESTrepeatedly until GERKINPROTOCOL appears;press ENTEREnter weightEnter ageEnter THR*Begin workoutPEB TESTPress FIT TEST repeatedlyuntil PEB TEST appears;press ENTEREnter weightEnter ageEnter genderEnter speedBegin workoutMY WORKOUTSPress MY WORKOUTSSelect workout nameProgram workout or pressEnter to begin workout* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user'srecommended THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, sothe equation would be (220-40)*.65=117.** This workout requires the user to wear the telemetry chest strap or grasp the Lifepulse TM sensors.21

4.3 WORKOUT DESCRIPTIONSGO SYSTEM QUICK STARTQUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, aMANUAL workout begins, at a very slow speed and with the incline level is set to zero by default.Change the speed using the WALK, JOG or RUN key to jump to a preset speed, use the SPEEDARROW keys to gradually move the speed up or down as desired, or use the NUMERIC keypad toenter a new speed value. Change the incline level using the LOW, MID or HIGH key to jump to apreset incline, use the INCLINE ARROW keys to move the incline gradually up or down as desired,or use the NUMERIC keypad to enter a new incline value. For accurate caloric expenditure, enteryour weight using the ENTER WEIGHT button. The preset speeds and inclines are as follows:English Metric DefaultDefault Units Default Units Incline LevelWALK 2.0 mph 3,0 kph LOW 1.5%JOG 4.0 mph 6,0 kph MID 3%RUN 6.0 mph 9,0 kph HIGH 5%To redefine a preset speed, enter any non-FIT TEST workout. Press the SPEED ARROW keysto adjust the speed value displayed in the MESSAGE CENTER, or the INCLINE ARROW keysto adjust the incline value displayed in the MESSAGE CENTER. Press and hold the WALK,JOG, RUN, LOW, MID or HIGH key until the console beeps twice, indicating that the new speedhas been programmed. Note that the WALK speed must be lower than the JOG speed, whichmuch be lower than the RUN speed, and the LOW incline must be lower than the MID incline,which must be lower than the HIGH incline, or the treadmill will reject your change, signaled witha beep.NOTE: All changed preset values are preserved when the treadmill is turned off.NOTE: It is possible to program the WALK, JOG, and RUN speed values and LOW, MIDand HIGH incline values in pre-programmed workouts (MY WORKOUTS) - each workoutmay have a different setting for the six Go System Quick Start keys.MANUALThe MANUAL program is a constant effort workout in which the user can change resistancelevel or speed at any time.RANDOMThe RANDOM program creates a terrain of hills and valleys that varies with each workout. Morethan one million different patterns are possible.FAT BURNThe FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoreticalmaximum † (HRmax) for optimal results. Throughout the workout, the user wears a chest strap orgrasps the Lifepulse TM sensors. If the user is not wearing a chest strap, the WORKOUT PROFILEWINDOW displays a heart shape, and the MESSAGE CENTER displays a prompt to grasp thesensors. The console continuously monitors and displays the heart rate, adjusting the intensity levelof the treadmill to reach and maintain the target*. This system eliminates over- and under-training,and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.NOTE: The intensity level is changed by incline. Speed can be only changed by the user.CARDIOThe CARDIO workout is virtually identical to FAT BURN; however the target heart rate is calculatedat 80 percent of the theoretical maximum † (HRmax)**. The higher target promotes cardiovascularimprovement by placing a heavier workload on the heart muscle.NOTE: The intensity level is changed by incline. Speed can be only changed by the user.NOTE: Change the target heart rate at any time by using the NUMERIC KEYPAD.HILLThe Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervalsare periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise.The WORKOUT PROFILE window represents these high and low intervals as columns of illuminatedLEDs, which together have the appearance of hills and valleys. The computerized intervaltraining workout has been scientifically demonstrated to promote greater cardiorespiratory improvementthan steady-pace training.The HILL workout goes through four phases, each marked by different intensity levels. The WORK-OUT PROFILE window displays the progress of these phases. As noted in the descriptions below,the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear thechest strap or continuously grip the Lifepulse TM handles. The MESSAGE CENTER does not display arequest for a heart rate measurement, as it does with CARDIO, FAT BURN and the HEART RATEZONE TRAINING programs.1 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into thelower end of the target zone and increases respiration and blood flow to working muscles.2 Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the lowend of the target zone. Check the heart rate at the end of this phase.3 Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints ofrecovery. The heart rate should rise to the high end of the target zone. Check the heart rateat the end of this phase.4 Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, andother exercise by-products, which build up in muscles and contribute to soreness.†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an individual’s age.** Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THRfor the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.22 23

Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, representsone interval. The overall duration of the workout determines the length of each interval. Eachworkout is made up of 20 intervals, so the duration of each interval is equal to the duration ofthe entire workout divided by 20.1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILLprogram to complete all four phases adequately. The program, therefore, condenses a workoutof this duration at various stages.10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.For every minute over 10, each interval increases by three seconds. A 15-minute workoutconsists of 20 intervals at 45 seconds each.20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set durationwhile the workout is in progress, the program adds hills and valleys that are identical to the firsteight intervals of the Interval Training phase. This pattern repeats until the workout is completed.MY WORKOUTSThe my workouts feature on this treadmill makes it possible to pre-set up to seven workouts withpersonal setup information, such as age and desired speed, and then store the workouts in theconsole memory. These workouts are accessed with the MY WORKOUTS key.Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL,HEART RATE INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING,TIME SPORT TRAINING, HILL, RANDOM, and MANUAL.USING A WORKOUT SAVED UNDER MY WORKOUTSPress the my workouts key. Scroll through the names displayed in the MESSAGE CENTER,either by pressing the my workouts key or by pressing the ARROW keys. When the desiredname appears, press ENTER. The workout then begins.All seven workouts are set to the same, default, manual workout program "out of the box." Byfactory default, the workouts are stored under the names WORKOUT 1 through WORKOUT 7.See the following section for steps to change workouts stored under MY WORKOUTS.EDITING SETTINGS FOR WORKOUTS SAVED UNDER MY WORKOUTSUse the following steps to change settings for a stored workout or to change a workout name.1. Press the MY WORKOUTS key.2. Scroll through the user names displayed in the MESSAGE CENTER, by repeatedlypressing the MY WORKOUTS key.3. When the desired name appears, press and hold the ENTER key until the consolebeeps twice.4. The MESSAGE CENTER displays the prompt, "PRESS FIT TEST KEY TO REPRO-GRAM WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME". At thisprompt, change the workout settings, or change the workout name.TO CHANGE SETTINGS FOR ASTORED WORKOUT:1. Follow steps 1 through 4 under “Editing Settings For Workouts Saved Under MyWorkouts.”2. Press the FIT TEST key.3. The MESSAGE CENTER displays a prompt, "REPROGRAM WORKOUT MODE -SELECT WORKOUT NOW." Scroll through the workouts displayed in the MESSAGECENTER by repeatedly pressing the FIT TEST key. When the desired workout appears,press ENTER.4. Enter setup information as prompted by the MESSAGE CENTER. Use the ARROWkeys to adjust displayed values, or use the numeric keypad, and press ENTER to confirmthe desired value. Once all information is entered, the MESSAGE CENTER displaysWORKOUT SAVED.To exit the "reprogramming" mode at any time without saving the workout changes, press theCLEAR key twice.TO CHANGE AWORKOUT NAME OR USER NAME1. Follow steps 1 through 4 under “Editing Settings For Workouts Saved Under MyWorkouts.”2. Press the MY WORKOUT key.3. The MESSAGE CENTER displays the prompt, "SELECT LETTER USING INCLINEARROW KEYS AND CHANGE LETTERS USING SPEED ARROW KEYS." The workoutname appears in the MESSAGE CENTER, with the first letter blinking. Scroll to thedesired letter or number using the SPEED ARROW keys. When the desired characterappears, press the UP INCLINE ARROW key to move to the next letter. Repeat thisstep for all characters.4. Press ENTER to save the new name. The MESSAGE CENTER displays, "USER NAMESAVED."To exit this mode without saving the name change, press the CLEAR key.TIP: The User Statistics feature, which stores workout statistics, identifies each stored workoutas a "User Name." By factory default, the workouts are stored under the names WORKOUT 1through WORKOUT 7. It may be desirable to assign user names to the workouts. See Section5, titled “User Menu”, for more information.24 25

PERSONAL TRAINER1) CUSTOM WORKOUTSThe treadmill console stores up to six custom workouts. For information on creating these workouts,see the topic titled Programming Custom Workouts in Section 5, titled “User Menu”.To use custom workouts, press the PERSONAL TRAINER key repeatedly until the MESSAGECENTER displays “PERSONAL TRAINER WORKOUTS”. Then, press ENTER. The MESSAGECENTER displays a prompt to select a custom workout number, ranging from 1 to 6. Using theARROW keys or the NUMERIC keypad, select the number and press ENTER. If a workout hasnot been created for that number, the MESSAGE CENTER simply scrolls to the next number. Ifa workout has been been created for the selected number, the MESSAGE CENTER displayssuccessive prompts to enter the weight and choose a speed. After these entries are provided,the workout begins.2) DISTANCE GOALThis workout is designed to build endurance. The objective is to cover a certain distance inmiles. Once the objective is met, the workout automatically goes into a cool-down phase, andends afterward.3) CALORIES GOALThis workout is designed to promote weight loss and weight control. The objective is to burn acertain number of calories in the selected time duration. Once the objective is met, the workoutautomatically goes into a cool-down phase, and ends afterward.NOTE: When a user sets this goal with the TIME ARROW keys, the console displays thevalues in .10-mile increments.4) TIME IN ZONE GOALThe Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances FAT BURN andCARDIO workouts by setting a duration for staying within the target zone as the workout goal. Oncethe duration objective is met, the workout goes into a cool-down phase.5) SPORT TRAINING TMThis distance-goal workout is designed for runners training for races. The program creates realisticterrains by setting different incline levels throughout the course. Incline grades depend on the difficultylevels selected during the workout setup. A 1.5 percent incline grade, which is the baselinelevel, simulates a flat running surface. A zero percent grade simulates running downhill. Inclinedurations range between 30 and 60 seconds. The course ends when the distance goal is met.Two Sport Training TM programs are available on the treadmill:• SPORT TRAINING TM (5K) is a 5-kilometer, or 3.1-mile, course.• SPORT TRAINING TM (10K) is a 10-kilometer, or 6.2-mile, course• SPORT TRAINING TM (TIME) is a time-based training workout.ZONE TRAINING +Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results.1) HEART RATE HILL TMThis program combines the standard HILL workout profile with the concept of Heart Rate ZoneTraining. The default target heart rate* is calculated as 80 percent of the theoretical maximum †(HRmax), but the user can adjust the target rate during the workout setup. All hills and valleysare percentages of HRmax. The workout consists of three hills that target three heart rate goals:The first hill brings the heart rate to 70 percent of HRmax. The second hill increases the rate to75 percent of HRmax. The third hill matches the Target Heart Rate brining the heart rate to 80percent of HRmax. The valley always is defined as 65 percent of HRmax.After a standard three-minute warm-up, the workout progresses toward the first hill and heart rategoal. Once the user reaches 70 percent of HRmax, the hill continues for one minute. When theminute expires, the level decreases into a valley. Once the user's heart rate falls to 65 percent ofHRmax, the valley continues for one minute. Then, the next hill begins with its corresponding heartrate goal. After the user completes the third hill/valley pair, the program returns to the first hill andrepeats the cycle as long as the duration allows. At the end of the duration, the workout goes into acool-down phase. If the heart rate goes above the theoretical maximum for more then 45 seconds,the treadmill automatically goes into pause mode. If the user does not reach a heart rate goal afterfive minutes, the MESSAGE CENTER displays a prompt to increase or decrease speed, dependingon whether the workout is in a hill or valley phase. The program does not proceed to a new heartrate goal until the user reaches the current goal.65% HRmax117 BPMUser Example: 80Hill70% HRmax127 BPMHill65% 85% HRmax THR75% HRmaxHEART RATE HILL Workout ProfileHill80% HRmaxValley Valley Valley135 BPM65% HRmax 65% HRmax117 BPM 117 BPM 117 BPMpercent of theoretical maximum (HR max)144 BPM(40 year old / 144 recommended BPM)26†Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to220 minus an individual’s age.* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THRfor the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.27

FITNESS TESTSWithin each suggested range, these additional guidelines can be used:1) LIFE FITNESS FIT TESTLower Half of RangeUpper Half of RangeThe treadmill Fit Test program is another exclusive feature of this versatile treadmill. The Fit Test workoutmeasures cardiovascular fitness and can be used to monitor improvements in endurance every four to sixweeks. The user must grasp the hand sensors (if equipped) when prompted or wear a heart rate cheststrap, as the test score calculation is based on a heart rate reading. The workout duration will be five minutesat a 5% incline. Immediately afterward, the console will take the user's heart rate reading, calculate afitness score, and display the score in the MESSAGE CENTER.The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart suppliesoxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen fromthe blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobiccapacity.To set up the Fit Test:Press the FIT TEST key repeatedly until the FIT TEST option appears in the message center. PressENTER to select the FIT TEST option.The message center will prompt for a user weight (ENTER WEIGHT). Use the NUMERIC KEYS orUP/DOWN ARROW KEYS to input your weight. Press ENTER to accept the weight.The message center will next prompt for a user age (ENTER AGE). Use the NUMERIC KEYS orUP/DOWN ARROW KEYS to input your age. Press ENTER to accept the age.The message center will next prompt for a user gender (SELECT GENDER). Using the UP/DOWNARROW KEYS, select a gender. Press ENTER to accept the gender selection.The message center will next prompt for a workout level (ENTER SPEED)(2-4.5 mph). Consult thefollowing recommended fit test level chart for an appropriate effort level based on your age, genderand activity level. Use the NUMERIC KEYS or UP/DOWN SPEED ARROW KEYS to enter the correspondinglevel.After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.FIT TEST PROGRAM SUGGESTED EXERTION LEVELSInactive Active Very ActiveTreadmill Fit Test Level 2-3 mph 3-4 mph 3.5-4.5 mph3.2-4.8 kph 4.8-6.4 kph 5.6-7.2 kphhigher agelower weightshorterlower agehigher weight*taller* In cases of excessive weight, use lower half of rangeThe computer will not accept:heart rates less than 52 or greater than 200 beats per minutebody weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)ages below 10 or over 99 yearsdata input that exceeds human potentialIf you make an error when entering any Fit Test data, you can correct it by pressing CLEAR, inputting thecorrect information, and pressing ENTER.It is important for you to take the Fit Test under similar circumstances each time. Your heart rate is dependenton many factors, including:amount of sleep the previous night (at least seven hours is recommended)time of daytime you last ate (two to four hours after the last meal is recommended)time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least fourhours is recommended)time since you last exercised (at least six hours is recommended)For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and averagethe three scores.NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by theAmerican College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220minus an individual's age.NOTE: Treadmill will incline to 5% after a one minute warm-up.Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is toelevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate(220-age).3031

The tables below list fit test results.RELATIVE FITNESS CLASSIFICATION FOR MENMenEstimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40-49 50-59 60+Elite 52+ 51+ 48+ 45+ 42+Excellent 50-51 48-50 46-47 42-44 39-41Very Good 47-49 45-47 43-45 40-41 36-38Above Average 44-46 42-44 40-42 37-39 33-35Average 41-43 39-41 37-39 34-36 30-32Below Average 38-40 36-38 34-36 31-33 27-29Low 35-37 33-35 31-33 28-30 24-26Very Low

4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILLSELECTING A LEVELThe steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, SPORT TRAINING 10Kand SPORT TRAINING TIME workout include selecting a level. The word “level” refers to arange of incline percentages. The treadmill features 20 levels, with Level 1 having the lowestaverage incline grade and Level 20 having the highest.LEVEL % Incline LEVEL % Incline1 0.0 - 1.5 11 2.0 - 8.52 0.0 - 2.2 12 3.0 - 9.23 0.0 - 2.9 13 3.5 - 9.94 0.0 - 3.6 14 5.0 - 10.65 0.0 - 4.3 15 5.5 - 11.36 0.0 - 5.0 16 6.5 - 12.07 0.0 - 5.7 17 7.0 - 12.78 0.0 - 6.4 18 8.0 - 13.49 0.5 - 7.1 19 8.7 - 14.110 1.5 - 7.8 20 9.0 - 15.0COOL-DOWNLife Fitness' unique Cool-Down Protocol automatically customizes every cool-down based oneach user's workout performance. Workout performance factors, such as speed, incline, duration,and heart rate, determine the duration and intensity of the cool-down.DIMMINGThe dimming feature controls the brightness of the treadmill console display. To change thedefault brightness setting, press the PERSONAL TRAINER key repeatedly until the MESSAGECENTER displays “DIMMING,” and press ENTER. Then, use the ARROW keys to increase ordecrease the brightness to the desired setting, and press ENTER to save the new setting; orpress CLEAR to revert to the default brightness setting.If a new brightness setting is selected for a workout, that setting remains in place until it is manuallychanged, or the workout concludes. When a new workout begins, the brightness reverts tothe default setting.Within each level are seven incline percentages, or hills. During a workout, each hill appears inthe WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rowswithin a column corresponds to an incline percentage. For example, in Level 5, the lowestincline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is representedby a column with all seven rows lit.In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussedin the HILL workout description. When the workout program brings up a new hill, the incline percentagechanges automatically to match that hill.To change levels during a workout, use the ARROW keys or the NUMERIC keypad.USING INSTAPACE TM FEEDBACKThe InstaPace TM Feedback feature enables users to monitor their pace, or rate of minutesper mile, while running on the treadmill. This feature must be enabled in “User Menu”. SeeSection 5, titled “My Configuration”, for more information. The MESSAGE CENTER displays theMPH and pace simultaneously when the user adjusts the treadmill speed with the ARROWKEYS. If the user adjusts the speed using the NUMERIC keypad, the MESSAGE CENTER displaysthe pace after the treadmill reaches the new speed.USING ZEROUT TM SPEED CONTROLIf, during a workout, a user decreases the speed to the minimum and continues to hold theDECREASE SPEED ARROW, the speed falls to 0 MPH, which is pause mode. The minimumspeed is 0.5 MPH, unless changed in “User Menu”. See section 5.2, titled User Menu Items, formore information.3435

5 USER MENU5.1 ENTERING AND USING THE USER MENUEnter the USER MENU by using one of two procedures:Press the CLEAR key twice, and then hold down the ENTER key. The unit goes through a "warm" resetand beeps three times, indicating that the USER MENU has been activated.OR, hold down the ENTER key, and turn the treadmill on. The message "USER MENU" will appear. Afterabout one second, the MESSAGE CENTER displays the first menu item.Use the ENTER key to scroll forward through the menu items. Use the CLEAR key to scroll backwards.There are two ways to exit the menu: Press the CLEAR key continuously to return to the beginning of themenu; OR switch off the treadmill. Doing so causes all settings to be saved.5.2 USER MENU ITEMSUSER STATISTICSThe User Statistics mode is used to display the current, accumulated statistics of the workouts storedunder the My Workouts personal programs feature.To access statistics for a specific stored workout, press the MY WORKOUTS key repeatedly until the nameof that stored workout appears in the MESSAGE CENTER. Then, press ENTER. When the desired nameappears, press ENTER.Use the TIME ARROW keys to scroll backward and forward through the statistics. If the value for any statisticalitem is greater than the listed maximum, the MESSAGE CENTER displays dashes, "----".To clear statistics to zero: Press the SPEED UP ARROW key. The MESSAGE CENTER displays, "PRESSSPEED DOWN ARROW KEY TO CLEAR STATS". Press the SPEED DOWN ARROW key. The statisticsare cleared, and the MESSAGE CENTER displays, "STATS CLEAR". If any other key is pressed after theSPEED UP ARROW is pressed, the console cancels the clearing of the statistics. To re-activate the clearingprocess, press the SPEED UP ARROW key again.MY CONFIGURATIONThe values for the settings can be adjusted and saved. Cycle through the settings using the TIME ARROWkeys. Use the INCLINE or SPEED ARROW keys to change the settings. Any adjustments are saved automatically.Revert a setting back to its factory default value by pressing the COOL DOWN keySOFTWARE VERSION NUMBERSUse any of the UP and DOWN ARROW keys to toggle between displays of the current software version forthe console, and for the Motor Controller. The MESSAGE CENTER displays the Console Software Versionnumber as "CONSOLE VER=XX.X', where xx.x is the version number. For the Motor Controller, the MES-SAGE CENTER displays "MOTOR VER = XX.X".PROGRAMMING CUSTOM WORKOUTSAfter entering “My Configuration”, use the TIME ARROW keys to scroll through the list of configurationoptions, or allow the MESSAGE CENTER to scroll automatically through the options.When “CUSTOM WORKOUT ENTRY” appears, press ENTER to select this option.The custom workouts are identified as numbers, from 1 to 6. Enter the desired number on theNUMERIC keypad, or use the ARROW keys to scroll through the displayed numbers. PressENTER to confirm the number selection. If a workout does not already exist for that number, theMESSAGE CENTER displays a request to begin creating the workout.If a workout does exist for the number in question, the MESSAGE CENTER displays a statementto that effect, followed by the option to modify the existing workout. The steps for modifying a workoutare the same as those for creating a new workout:Using the TIME ARROW keys or the NUMERIC keypad, select a workout duration time in minutes,and press ENTER.Next, select the interval type. Use the arrow keys to toggle between the displayed options, andpress the ENTER key to select the desired interval type. Options are:• Speed/Incline, in which a treadmill speed and/or incline grade is selected for eachinterval• Target Heart Rate, in which a maximum target heart rate is selected for each interval.The number of intervals is always 30, so the length of each interval equals the selected durationdivided by 30. Each interval is identified by the time at which it occurs during the workout.If Speed/Incline is selected, the MESSAGE CENTER displays each interval, identified as thetime at which the interval occurs. For each displayed interval, enter a speed using the SPEEDARROW keys, and/or enter an incline grade using the INCLINE ARROW keys. Press Enter toconfirm each selection. After values are selected for all 30 intervals, the MESSAGE CENTERdisplays the statement, “CUSTOM WORKOUT COMPLETED”, followed by a prompt to create aworkout for the next number.If Target Heart Rate is selected, the MESSAGE CENTER displays each interval, identified as anumeral from 1 to 30. For each displayed interval, enter a target heart rate using the ARROWkeys. Press Enter to confirm each selection. After values are selected for all 30 intervals, theMESSAGE CENTER displays the statement, “CUSTOM WORKOUT COMPLETED”, followed bya prompt to create a workout for the next number.USING THE START MESSAGE SETUPThis configuration allows for a custom start-up message to be displayed before the default“Select Workout or Press Quick Start” message. The custom message can contain up to 52characters.3637

CREATING/CHANGING A START MESSAGEAfter entering “My Configuration”, scroll to the START MESSAGE SETUP option and pressENTER. Use the SPEED ARROW keys to select an available letter, number or special character.Use the INCLINE ARROW keys to move forward or backward throughout the message, orinsert spaces, one character at a time. The current character will blink until the position is movedwith the INCLINE ARROW keys.SAVING A START MESSAGETo save the START MESSAGE, press ENTER. “MESSAGE SAVED” will appear in the messagecenter confirming the message has been saved. To exit the start message setup without saving,press the clear key twice. “MESSAGE NOT SAVED” will appear in the message center confirmingthe message has not been saved.ERASING A START MESSAGEAfter entering “My Configuration”, scroll to the START MESSAGE SETUP option and pressENTER. Press enter to enter the current START MESSAGE. Press the COOL DOWN key toerase the current START MESSAGE. “MESSAGE ERASED” will appear in the message centerstating the message has been erased.5.3 USER MENU SETTINGSSETTING DEFAULT RANGE DESCRIPTIONVALUEUSER STATISTICSMode displays accumulated statistics of up to sevendifferent users.Select User Use SELECT ARROW keys to select 1 of 7 users. †MY WORKOUTS 1-7 My Workouts X Press ENTER to access accumulated statistics of theselected user.StatisticsMILES XXXX.XX Total accumulated distance - displayed in miles, andpercentage of miles.CALS XXXXXXX Total accumulated workout calories.TIME XXXX:XX Total accumulated workout time - displayed inhours: minutes.MY CONFIGURATIONMode allows 13 settings to be adjusted and savedENGLISH/METRIC UNITS ENGLISH The measurement unit type for weight, distance, andspeed.CUSTOM WORKOUT ENTRY N/A See Programming Custom Workouts in this Section.MAXIMUM SPEED 12.0 (MPH) This is the fastest speed at which the treadmill can operate.PAUSE TIMEOUT 5 (minute) This is the maximum time during which a workout canremain in pause mode.WATTS DISPLAY OFF (Int'l: ON) If this option is enabled, the MESSAGE CENTER displaysthe Watts equivalent of the step rate.METS DISPLAY OFF If this option is enabled, the MESSAGE CENTER displaysthe METs equivalent of the step rate.PACE DISPLAY ON This feature displays the rate of minutes per mile.CALORIE PER HOUR DISPLAY ON (Int'l: OFF) If this option is enabled, the MESSAGE CENTER displaysthe number of calories burned per hour during the workout.DISTANCE CLIMBED DISPLAY OFF The total distance climbed, based on the incline and speedof the treadmill.ERASE CUSTOM WORKOUTS N/A This option erases all custom workouts in a single step.MAXIMUM INCLINE 15.0 This option changes the maximum incline grade to a valuelower than 15 percent.START MESSAGE SETUP N/A See “Using the START MESSAGE Setup” in this section.SYSTEM BEEPS ON Enable/Disable System Beeps outside of diagnostics(system beeps within diagnostics cannot be disabled)SOFTWARE VERSION NUMBERSMode shows software version for console and motorcontroller.CONSOLE VER: XX.X Displays software version for the console board.MOTOR VER: XX.X Displays software version for the motor controller board.3839

6 SERVICE AND TECHNICAL DATA6.1 PREVENTIVE MAINTENANCE TIPSThe Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitnessand is one of the most rugged and trouble-free pieces of exercise equipment on the markettoday. Life Fitness Treadmills are among the most popular of aerobic trainers.NOTE: Safety of the equipment can be maintained only if the equipment is examined regularlyfor damage or wear. Keep the equipment out of use until defective parts are repaired orreplaced. Pay special attention to parts that are subject to wear, as outlined below.REMARQUE : pour conserver un matériel sûr, il convient de l'inspecter régulièrement afin dedéceler tout signe d'usure ou d'endommagement. N'utilisez pas l'appareil tant que les piècesdéfectueuses n'ont pas été réparées ou remplacées. Portez une attention toute particulière auxpièces qui s'usent, comme indiqué ci-dessous..The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peakperformance:• Clean the display console and all exterior surfaces regularly with mild soap and water ora mild household cleaner. Use only a soft cotton cloth. Apply cleaner to the cotton clothand before cleaning.DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DONOT use paper towels, DO NOT apply cleaners directly to equipment surfaces.*• Check operation of the emergency stop system once a week.• Check the operation of the stop button once a week.• Inspect and vacuum the area directly surrounding and under the unit regularly.• Vacuum around the striding belt regularly to keep debris from accumulating.• Inspect exterior parts regularly for wear, particularly the striding belt, deck and line cord.• Check to make sure the unit is properly leveled.• Check the position (centering) of the striding belt.The optimum operating position of the striding belt is from 1.5 inches (38 mm) to 2.0 inches(51 mm) from either side of the frame. If the striding belt travels beyond this position, see section6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness CustomerSupport Services, for proper alignment instructions, 1-800-351-3737 (USA).*NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth arestrongly recommended. At no time should cleaner be applied directly to any part of the equipment;use non-abrasive cleaner on a soft cloth and then wipe the unit. Contact Life Fitness CustomerSupport Services for more details (See Section 6.6 - “How to Obtain Product Service”).6.2 PREVENTIVE MAINTENANCE SCHEDULEFollow the schedule below to ensure proper operation of the product.ITEM WEEKLY MONTHLY QUARTERLY BI-ANNUAL ANNUALDISPLAY CONSOLE ASSEMBLYHardwareInspectOverlay Clean InspectAccessory Cups Clean InspectStop Switch Clean InspectEmergency Clean InspectSwitch/MagnetHANDLEBAR ASSEMBLYHardwareInspectErgo TM Front Handlebar Clean InspectSide Hand Rails Clean InspectLifepulse Sensors Clean/InspectFRAME ASSEMBLYHardwareInspectMotor CoverCleanMotor Electronic Vacuum Clean InspectCompartmentDrive BeltInspectDrive Belt Anti-StaticInspectBracketAnti-StaticInspectCordsLeg LevelersInspect/AdjustFront RollerInspectRear RollerInspectSide Step Area Clean InspectMachine LevelStriding BeltCenteredFrame, Toe Guards,EndcapsTinsel*Use bubble level to inspect*InspectInspectGENERALVisual InspectVisually Inspect if Treadmill has been MovedReplace Tinsel if Changing Belt and Deck4041

6.3 TROUBLESHOOTING THE TREADMILLTROUBLESHOOTING THE TREADMILL (CONTINUED)MalfunctionNo PowerProbable CauseOn/Off switch.Insufficient power source.Corrective ActionTurn the switch to the ONposition.Plug treadmill into a 15amp circuit. Refer to theOperations Manual.Using a voltmeter, verifypower at outlet. If no powerexists, reset circuit breakerat panel.MalfunctionStriding Belt slips off-centerMaximum speed is reducedProbable CauseUneven floor surface.User is pushing striding belt.This occurs when the runner isrunning faster than the stridingbelt will travel, with the result ofthe striding belt being pushedwith the runner’s feet.Corrective ActionCheck levelers and level treadmill.Check striding belt & re-tensionas necessary. Refer to Section6.5 “How to Adjust and Tensionthe Striding Belt.”Instruct users not to push stridingbelt in either direction.Damaged line cord.Line cord improperly seatedin socket.Replace line cord. ContactLife Fitness CustomerSupport Services*.Inspect power connectionat wall outlet for propercontact.User is stalling striding belt.This will occur with heavier usersat lower striding belt speeds. Thestriding belt will “stall” if the useris traveling slower than the stridingbelt speed.Striding belt/deck malfunction.The deck laminate worn throughor the underside of striding beltglazed over (hard, glossy).Replace belt and deck.Insufficient power source.Plug treadmill into a 15 amp. circuit.Rubbing sound from underneathmachineForeign objects may be stuckunderneath the machine.Inspect underneath striding beltand machine. Remove any debrisor objects that may cause interferencewith the treadmill.Tinsel is installed incorrectly.Reposition tinsel on the outsideof the striding belt.Insufficient power source.Plug treadmill into a dedicatedamp circuit.Display does not illuminate whenmachine is powered onLoose 10 pin connection atdisplay console or wax/lift controlboard.Check all electrical connectionsfor proper attachment.Contact Life Fitness CustomerSupport Services*.* See Section 6.6 “How to Obtain Product Service” for contact information. * See Section 6.6 “How to Obtain Product Service” for contact information.42 43

TROUBLESHOOTING THE TREADMILL (CONTINUED)6.4 TROUBLESHOOTING THE HEART RATE CHEST STRAPMalfunctionProbable CauseCorrective ActionHEART RATE READING IS ERRATIC OR ABSENT ENTIRELYUnit resets randomly orpausesInsufficient power source.Damaged ground prong online cord.Line cord improperly seated inelectrical outlet.Emergency stop magnet notengaged.Plug treadmill into a 15 ampcircuit.Replace line cord.Inspect power connection atelectrical outlet and atmachine (Internation Only) forproper contact.Re-engage the emergencystop magnet.MalfunctionHeart rate reading is erratic orabsent entirelyProbable CauseChest strap transmitter electrodesare not wet enough to pick upaccurate heart rate readings.Chest strap transmitter electrodesare not laying flat against the skin.Chest strap transmitter needscleaning.Chest strap transmitter is not within3 feet (one meter) of the heartrate receiver.Corrective ActionWet the chest strap transmitterelectrodes (see section 3.2).Ensure the chest strap transmitterelectrodes are laying flat againstthe skin (see section 3.2).Wash the chest strap transmitterwith mild soap and water.Make sure the chest strap transmitteris within three feet (onemeter) of the heart rate receiver.Towel or other item may bemaking contact with stopswitch while user is running.Move all possible obstructionsoff display console andhandlebar.Chest strap battery is depleted.Contact Life Fitness CustomerSupport Services* for instructionson how to have the chest strapreplaced.Towel or other item may becovering the Smart StopSensor.Stop switch is activated withvery light pressure or returnsslowly after being pressed.Stop switch cable not makingproper contact.Pinched main wire harness.Open ground path.Move all possible obstructionsoff display console andhandlebar.Contact Life FitnessCustomer Support Services*.Contact Life FitnessCustomer Support Services*.Contact Life FitnessCustomer Support Services*.Contact Life FitnessCustomer Support Services*.Abnormally elevated heart ratereadingsElectromagnetic interference fromtelevision sets and/or antennas.Electromagnetic interference fromcell phones.Electromagnetic interference fromCD players.Electromagnetic interference fromcomputers.Electromagnetic interference fromcars.Electromagnetic interference fromhigh voltage power lines.Electromagnetic interference frommotor driven exercise equipment.Electromagnetic interference fromanother heart rate transmitter withinthree feet (one meter).Move the treadmill a few inchesaway from the probable cause, ormove the probable cause a fewinches away from the treadmill,until the heart rate readings areaccurate.* See Section 6.6 “How to Obtain Product Service” for contact information.* See Section 6.6 “How to Obtain Product Service” for contact information.4445

6.5 HOW TO ADJUST AND TENSION THE STRIDING BELTDo not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!THE BELT TENSIONING BOLTSA 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holesin the rear roller guards which allow access to the tensioning bolts. These tensioning bolts makeit possible to adjust the tracking and centering of the striding belt (A) without removing theguards.NOTE: It is extremely important that the treadmill be correctly leveled prior to any trackingadjustments. An unstable unit may cause striding belt misalignment. See the topic titled "How ToStabilize the Life Fitness Treadmill" in the Section 1.2, titled Set Up, prior to attempting any rearroller adjustments.Before proceeding, it is helpful to visualize the REAR ROLLER (B) pivot point (C). Each adjustmentmade to one side of the ROLLER must be met with an equal and opposite adjustment (D)to the other side of the ROLLER to maintain an ideal belt tension at the pivot point.TENSIONING AN EXISTING STRIDING BELT1 Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH).NOTE: DO NOT RUN OR WALK ON BELT.2 Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrailsand apply force with feet on the striding belt near the motor cover against the moving beltdirection. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.3 Using the STOP button, stop the treadmill. Turn the belt tensioning bolts a quarter-turnclockwise for each side.4 Repeat STEPS 2 and 3 until the belt no longer slips. Do not exceed one full turn (four quarterturns) per side when adjusting the belt tensioning bolts.5 Enter the MANUAL workout and operate the treadmill at 2.0 MPH (3.2 KPH) check to insureproper tracking (See Section 6.5 “How to Adjust and Tension the Striding Belt”). If the stridingbelt drifts to the left or right see the topic titled Tracking (Centering) an Existing or NewStriding Belt on the previous page.Do not over-tighten the tensioning bolts while making belt adjustments. Over-tightening of boltsmay over stretch and damage the striding belt or roller bearings. Do not exceed one full turn ofeither bolt in either direction.TRACKING (CENTERING) A STRIDING BELTTwo people are needed to perform this procedure.1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.2 One person stands on the side rails of the treadmill and straddles the belt. This personpresses the MANUAL workout and sets the belt speed to 2.5 MPH (4.0 KPH).3 If the striding belt has moved to the right, the second person turns the right tension bolt aquarter-turn clockwise and then turns the left tension bolt a quarter-turn counter-clockwise tomake the striding belt track back to the center of the roller.If the striding belt has moved to the left, turn the left tension bolt a quarter-turn clockwiseand then turn the right tension bolt a quarter-turn counter-clockwise to make the striding belttrack back to the center of the roller.4 Repeat the adjustments until the striding belt appears centered. Allow the machine to continuerunning for several minutes at 4.0 MPH. (6.4 KPH) to observe if tracking remainsstabilized.NOTE: Do not exceed one full turn of the adjusting screws in either direction. If after one fullturn the belt does not track properly, contact Customer Support Services. The phone numbersare listed in Section 6.6, titled How to Obtain Product Service.4647

6.6 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its features and workouts.2. Locate and write down the serial number of the unit, which is located on a plate near thepower switch.3. Contact the nearest Life Fitness Customer Support Services group:For Product Service withinthe United States and Canada:Telephone: (+1) 847.451.0036FAX: (+1) 847.288.3702Toll-free telephone: 800.351.3737For Product Service Internationally:Life Fitness Atlantic BVLife Fitness BeneluxBijdorpplein 25-31NL-2992 LB BarendrechtNetherlandsLife Fitness Germany & AustriaLife Fitness Europe GmbHSiemensstrasse 385716 UnterschleissheimGermanyLife Fitness UKLTDQueen AdelaideElyCambridgeshireCB7 4UBFor Life Fitness Iberia (Spain)C/Frederic Mompou 5Edificio Euro 308960 Sant Just Desvern(Barcelona) SpainLife Fitness Italia SRLVia Crivelline 7/N37010 Affi VeronaItaly7 SPECIFICATIONS7.1 LIFE FITNESS CLUB SERIES TREADMILL SPECIFICATIONSDesigned use:ConsumerMaximum user weight: 400 pounds / 181 kilogramsSpeed range:0.5 - 12.0 MPH (0.8 - 20 KPH) in 0.1 incrementsElevation range:0%-15% (in 0.1% increments)Drive train:AC motor with MagnaDrive motor controllerMotor type:Variable Speed ACMotor size:4.0 HP continuous dutyPower requirements:120 volt, 15 amp (U.S.). See Electrical Requirements for requirementsoutside the United States.Rollers:3.5 inch / 9 centimeter diameter, precision-crowned, front and backStriding Belt:60" Length x 20" Width (152 cm Length x 51 cm Width), pre-lubricated,multi-plyDeck type:3/4" medium density reversible fiberboardShock Absorbtion System: Patented FlexDeck ® Shock Absorption System with Lifeprings TMErgo TM Front Handrail:Ergonomically shaped, overmolded elastomeric gripsSide handrails:26" (66 cm) long, flared, cantilevered, overmolded elastomeric gripsStop systems: Red and Yellow magnetic lanyard emergency stop system, SmartStop TM ,and Session Stop Push Switch raised and prominently positionedWorkouts:Fat Burn, Cardio, Hill, Random, Manual, Custom (6 customizable workouts),Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, MarinesPFT, Gerkin, Physical Efficiency Battery (PEB), Sport Training TM (5K 10Kand Time), Calories Goal, Distance Goal, Time in Zone Goal, Heart RateHill TM , Heart Rate Interval TM , Extreme Heart Rate TM , My Workouts (7 presetworkouts)Levels:20 (Hill, Random, 5K and 10K workouts)Heart rate monitoring systems: Patented Lifepulse digital contact heart rate and Polar® telemetry-compatibleheart rate monitoring systemConsole displays:Elapsed time, total distance, total calories burned, Watts, METS, caloriesburned per hour, speed, incline, heart rate, distance climbed, time inzone, and Profile WindowPorts (2):Type RJ45, interchangeablePHYSICAL DIMENSIONS:Length:Width:Height:Weight:Step-Up Height83 inches / 211 centimeters37 inches / 94 centimeters63.5 inches / 161 centimeters431 pounds / 195 kilograms11” / 28 centimeters48SHIPPING DIMENSIONS:Length:Width:Height:Weight:86.25 inches / 219 centimeters42.5 inches / 108 centimeters26.5 inches / 67 centimeters506 pounds / 230 kilograms49