4 - Holy Cross Hospital

healthHOLy CROSSCheckout our newand innovativesame-day surgerycenter for peopleage 65 and older.See page 10.Holy Cross Hospital. Experts in Medicine, Specialists in Caring. Fall 2009Just 2 pounds at birth,Zadie Brownis full of life today.See page 8.www.holycrosshealth.org301-754-70004ROBOTICSin the hands of ourexperts, robotsenhance precision.6NEW JOINTSNew hips havegotten John euillgoing again.

CEO UpdateA MESSAGE FROM KEVIN J. SEXTON, PRESIDENT AND CEOBuilding toward the futureHoly Cross Hospital is committed to ensuring thathealth care is conveniently located for everyone inour community, that everyone has access to care,and that there will be enough health care workersin the future to care for an aging population.Statistics tell the story. According to a MontgomeryCounty study, seniors will make up morethan 14 percent of the population in 2020, comparedwith 8.7 percent in 1980. furthermore, theKevin J. Sexton, outer areas of Montgomery County, especiallyPresident and Germantown and Gaithersburg, are experiencingCEOsignificant population growth, especially amongthe elderly population. At the same time, the stateof Maryland is facing a shortage of 10,000 nurses as half thenursing workforce nears retirement just when the health careneeds of older adults will reach their peak.Holy Cross Hospital is at the forefront of addressing theseissues today and tomorrow by enhancing our services at ourSilver Spring site, partnering with Montgomery College to helptrain the next generation of nurses and working to build a newhospital on the college’s Germantown Campus.in this issue, you’ll read about our new Seniors AmbulatorySurgery Center, located within Holy Cross Hospital. Like the Seniorsemergency Center, the center, which provides same-day surgery,is totally devoted to the care of patients age 65 and older.Along with such new programs today, our proposal to build anew hospital in Germantown on the Montgomery College campusis recognized by Montgomery County voters as a need fortomorrow. fully two-thirds of those voters want a new hospitalin the northern area of the county, according to a recent surveycommissioned by Holy Cross Hospital.Additionally, survey respondents placed great importance oneducating the next generation of health care workers to carefor the growing population. Recognizing this need, Holy CrossHospital and Montgomery College have made a commitmentto double the number of nursing graduates from MontgomeryCollege over the next five years.the college is the recent recipient of a $235,000 grant fromthe Maryland Hospital Association’s who will Care? campaign toincrease the number of nursing graduates. Holy Cross Hospitalnot only provided the funding for the grant but also will supplementit with other financial and in-kind assistance. in addition,our proposed new hospital, along with the existing Holy CrossHospital in Silver Spring, will offer training opportunities forMontgomery College nursing and allied health students.Both today and tomorrow, Holy Cross Hospital stands readyto meet the needs of the communities we serve.To learn more about our plans, visit our websiteat www.holycrosshealth.org.HOLy CROSS HOSPITAL CARES: As part ofits ongoing and expanding relationship withMontgomery College, Holy Cross Hospital pledged$250,000 to the Who Will Care? campaign, aninitiative established by the Maryland HospitalAssociation. Attending the press conferenceannouncing the recipients of grant funding were(from left) Barbara Nubile, associate dean, HealthSciences, and director, Nursing, MontgomeryCollege; Angela Pickwick, instructional dean,Health Sciences, Montgomery College; BradStewart, PhD, vice president and provost, TakomaPark/Silver Spring Campus, Montgomery College;Kevin Sexton, president and CEO, Holy CrossHospital; Rose Garvin Aquilino, director, Corporateand Foundation Relations, Montgomery College;Manuel Ocasio, vice president, Human Resources,Holy Cross Hospital.2 Holy Cross Health

New & Noteworthy2009 gala and car raffleto support health centersfor people without insuranceMark your calendar and plan to join us for the 2009 Holy CrossHospital Gala on Saturday, Sept. 26, at 6 p.m. at the OmniShoreham Hotel in washington, D.C.Proceeds from the event will benefit the Holy Cross Hospitalhealth centers in Silver Spring and Gaithersburg, which alsoare supported by Montgomery County government. SuburbanHospital provides additional support to the center in Gaithersburg.these centers provide primary care to uninsured adultsat a nominal fee.the evening includes dinner, dancing, silent and live auctions,and a car raffle for a Lexus Rx450h Hybrid. tickets are$100 each.To reserve a seat or for car raffle tickets, call the Holy CrossHospital Foundation at 301-754-7130, email foundation@holycrosshealth.org or visit www.holycrosshealth.org.My, HOW yOU’VE GROWN! Enjoying a fun-filled dayat the Holy Cross Hospital 2009 Neonatal IntensiveCare Unit (NICU) Reunion at Smokey Glen Farm onJune 21 are (from left) Naomi Proctor-Vaughan; DerrickVaughan; Kirsten Zimmermann, RN, clinical nurse; CiaraVaughan; and Derrick Vaughan. Sponsored by the HolyCross Hospital Foundation, the reunion provided anopportunity for friends and caregivers to see how NICUgraduates—who were born premature or with specialneeds—had grown since leaving the hospital. Holy CrossHospital’s NICU cares for more newborns than any otherhospital in the state.We’re home to the nation’sfirst Seniors Emergency CenterHoly Cross Hospital is the first hospital in the nation to openan emergency room specifically tailored to serve patients65 and older. the Seniors emergency Center was designed toprovide expert care in an environment that reduces anxietyand confusion. it is located within the emergency Center atHoly Cross Hospital.Our expert care team is specially trained to provide seniorfocusedemergency care. the team assesses each patient’sphysical, cognitive and functional status and applies theappropriate level of care.Some unique upgrades in our Seniors emergency Centerinclude hand rails, special flooring that reflects light in a waythat makes missteps less likely, thicker mattresses, a blanketwarmer, noise abatement features and more.with your health and safety in mind, Holy Cross Hospitalhas created “Just in Case” Medical information Cards to savevaluable time during an emergency. the cards offer a convenientplace to store accurate health information.To order your cards, go to www.holycrosshealth.org/justincase or call 301-754-8800.Now preregister forappointments online!if you have an upcoming appointment at Holy Cross Hospital,you can save time once you arrive by preregistering online.this new service is easy and convenient and takes only about15 minutes. Be sure to submit your forms at least seven daysbefore your arrival.For more information or to preregister online, visitwww.holycrosshealth.org/reg.www.holycrosshealth.org3

IN GOOD HANDS:Using the da Vincirobot, James F.Barter, MD,treated KatrinaFlores’ uterinefibroids. Roboticsurgery resultsin less scarringand increasesKatrina’s chancesof expanding herfamily—a dream sheand her husbandhope comes true.TransformingRobots arerevolutionizingsurgical techniqueand speeding livespatient recovery4 Holy Cross Health

The robotic surgery team at Holy CrossHospital is using the state-of-the-artda Vinci ® Surgical System to performminimally invasive procedures to treatgynecologic, gynecologic oncology andurologic conditions.Robotic surgery uses small instrumentsand a camera in much the sameway as traditional minimally invasivesurgery except that instead of the surgeonholding the instruments, a robotdoes. The robot uses the instruments tocut and sew just as a human surgeonwould but with greater precision.“This incredible treatment option isavailable to more patients than everbefore and demonstrates Holy CrossHospital’s commitment to excellenceand high-quality health care,” says BlairEig, MD, senior vice president and chiefmedical officer, Medical Affairs.Using the da Vinci system, the surgeonremains in complete control of theprocedure without ever touching thepatient’s body. The robot seamlesslytranslates the surgeon’s hand, wrist andfinger movements into precise real-timemovements of surgical instrumentsinside the patient.Robotic surgeons at Holy Cross Hospitaluse the da Vinci system to performa wide variety of gynecologic procedures,such as hysterectomy and fibroidand ovarian cyst removal, and to treaturologic conditions of the prostate glandand kidneys. Here’s a look at what ouradvanced surgical team has to say aboutthe benefits of robotic surgery.q: WHy IS IT BETTER?A: “The precision, dexterity and 3-Dimage with magnification is what makesrobotic surgery better than traditionalminimally invasive surgery,” says RandolphD. Lizardo, MD, OB/GYN.q: IS RECOVERy FASTER?A: “Research shows robotic surgeryreduces pain and trauma to the body,allowing people to recover more quicklyand return to their normal activitiesfaster than with traditional surgery,” saysEric M. Ashkin, MD, OB/GYN. Patientscan often be out of the hospital the verysame day.q: ARE THE RESULTS BETTER?A: “Robot-held instruments are tiny andcan fit and move in miniscule spaces,allowing the surgeon to better minimizedisruption and damage to the nerves,muscles, organs and other tissues thatsurround the operative site,” says EddieE. Michli, MD, urologist.q: WHERE ARE SURGEONS TRAINED?A: “The GATE Institute at Holy CrossHospital is a teaching center for minimallyinvasive gynecologic surgery,”says Albert J. Steren, MD, medicaldirector, Gynecologic Oncology, anddirector of the GATE Institute. “Surgeonsfrom around the country come into ouroperating room to watch our team dorobotic procedures.”Learn more about robotic surgeryat www.holycrosshealth.org/robotics.THE PEOPLE BEHIND THE MACHINE: Therobotics team consists of (from left) EricM. Ashkin, MD, OB/GyN; Albert J. Steren,MD, medical director, GynecologicOncology; Randolph D. Lizardo, MD,OB/GyN; Ann B. Burke, MD, medicaldirector, Obstetrics and Gynecology;and Eddie E. Michli, MD, urologist. Notpictured is James F. Barter, MD, medicalcoordinator, Gynecologic OncologyResearch.www.holycrosshealth.org5

GoingstrongAfter twosuccessfulhip replacementsurgeries, JohnEuill’s onlyregret is thathe didn’t havethem sooner6 Holy Cross Health

John Euill has rubbed elbows with distinguishedpeople from all over the world.The retired U.S. Capitol police officersays, “During my 34 years of service, Isaw many impressive dignitaries, includingthe third president of Egypt, AnwarSadat, and former president of SouthAfrica Nelson Mandela. I also witnessedmany frightening events, including riots,protests and bombings.”While John has always faced thechallenges of being a police officer withcourage and fortitude, the idea of hipreplacement surgery left him feeling alittle uneasy.“My sister-in-law had a rough timeafter having her hip replacement surgeryseven years ago, and I chickened out thefirst time around,” the 65-year-old saysjokingly. “I had never had any type ofoperation or any broken bones, and Iwas scared.”It was during a trip to South Africawhen John realized he could no longerput off the surgery.“There was a lot of walking, and Ibarely made it through the trip,” he says.“My hip was basically bone rubbing onbone.”In talking with his Kaiser-Permanentephysician, Murali Balakrishnan, MD,orthopedic surgeon, John learned hissurgery would be much different thanhis sister-in-law’s. Because of advancedsurgical technology, his surgery wouldbe less invasive—meaning a smallerincision with less blood loss and a fasterrecovery.In May 2008, John had a totalright hip replacement. He was dischargedafter only three days andproudly reports, “By mid-June, Iwas on my own.”John’s first hip replacement wentso well that when his left hip startedgiving him problems a few monthslater, he didn’t hesitate to have itreplaced too.“John had two surgeries in 10 months and is going abouthis business like nothing ever happened.”—Awilda euill, John euill’s wife and recovery coach“That surgery was in January 2009,and I’ve had no problems since then,”he says. “If I had known hip replacementsurgery was going to be this easy,I would have done it sooner.”EXPERIENCE COUNTS The Joint Centerat Holy Cross Hospital features a speciallytrained, multidisciplinary team ofphysicians, nurses and therapists.“Physicians at Holy Cross Hospitalperform thousands of orthopedic procedureseach year, including hundredsof joint replacement surgeries,” saysAntoni B. Goral, MD, medical director,Joint Center.The center’s specialized programoffers a continuum of care and supportthroughout the joint replacementprocess.“Everything I needed was right thereand set up just the way you’d wantit,” John says. “The physicians, nursesand physical therapists were veryprofessional in their work and veryaccommodating.”A COACH’S ENCOURAGEMENT Patientsat the Joint Center are part of anintensive program built upon a seriesof milestones and achievement datesPreparing for joint replacementspecific to each patient. From day one,patients are encouraged to facilitate theirown healing by walking and movingabout.In fact, patients are required to selecta family member or friend who willact as a personal coach. The coachingsystem helps to ensure that patients aredoing their exercises regularly, both inthe hospital and at home.John’s coach was his wife of 23 years,Awilda.“I made sure he did all the exerciseshe was supposed to do and sometimesmore,” Awilda says. “But I also madesure he didn’t overdo it.”After each surgery, a physical therapistfrom Holy Cross Home Care visitedJohn twice a week for four weeks athis home.Awilda is thrilled with John’s progressbut also a little perplexed.“I’m still scratching my head,”she says. “John had two surgeries in10 months and is going about his businesslike nothing ever happened.”To find a Holy Cross Hospitalphysician specializing in dics, call 301-754-8800 or visitorthopewww.holycrosshealth.org.to help patients know what to expect before, during and after surgery, Holy CrossHospital offers a special two-hour educational session every other week. in additionto receiving practical information, patients tour the facility and meet some ofthe staff members who may be involved in their post-surgical care. Patients areencouraged to bring a family member, friend or other designated recovery coachto the session. to learn about the Joint Center or for more information about theeducational session, call 301-754-8800 or visit www.holycrosshealth.org.www.holycrosshealth.org7

Go,baby, go!Born needinglife-saving care,Zadie is ahealthy and feisty2-year-old todayWhen Zadie Brown was born 12 weeksearly, she weighed only 2 pounds,2 ounces.“I worried that every breath wouldbe her last,” says Zadie’s mom, MeghanChapple-Brown, with tears in her eyes.Because of serious pregnancy complications,Zadie was born at only28 weeks. She spent 46 days in Holy CrossHospital’s Neonatal Intensive Care Unit(NICU), the largest NICU in the state.“The medical and emotional supportfrom the NICU staff and love of familyand friends is what got us through,” saysthe 36-year-old mother.SPECIAL MOMENTS: Ty Brown bondswith his newborn daughter, Zadie, inHoly Cross Hospital’s NICU.highest-quality care While all prematurebabies are at risk for health problems,those born before 32 weeks are atgreater risk for serious complications.The biggest challenge for Zadie wasa significant breathing problem calledrespiratory distress syndrome (RDS).Babies with RDS lack a protein calledsurfactant, which keeps small air sacsin the lungs from collapsing. Zadiewas treated with replacement surfactantto coat her lungs and to allow foreasier breathing, and a small plastictube placed in her nose continuously8 Holy Cross Health

delivered pressurized air to her lungs.“We offer the highest degree of qualitycare for critically ill newborns,” saysSharon Kiernan, MD, medical director,Neonatology Services. “Our Level IIIBNICU features state-of-the-art technologyto treat babies who are born earlyor have medical complications thatrequire constant observation or specializedcare.”Because of her underdeveloped centralnervous system, Zadie sometimesstopped breathing, a condition calledapnea. Babies in the NICU are constantlymonitored for apnea. When externalstimulation does not remind the baby tostart breathing, a nurse quickly coversthe baby’s face with a mask to pumpoxygen into the lungs.“Zadie had to be resuscitated twice,and it was terrifying,” Meghan says. “Thenurses were very calm and very professional.They and the doctors were alwaysreassuring us while keeping us in touchwith the realities that Zadie faced.”Another common problem foundin premature babies is a heart defectcalled patent ductus arteriosus (PDA).Before birth a large artery lets bloodbypass the lungs, because the fetus getsits oxygen through the placenta. Thisartery normally closes soon after birth sothat blood can travel to the lungs to getoxygen. When the artery does not closeproperly, it can lead to heart failure.A specialized form of ultrasound,called echocardiography, helped physiciansdiagnose Zadie with PDA, andmedication helped close the artery.PREPARED FOR COMPLICATIONS TheNICU team—including neonatologists(physicians who specialize in newborncare), registered nurses, neonatal nursepractitioners, physical therapists, respiratorytherapists, social workers, case managersand lactation consultants—alsocarefully monitored Zadie for commonmedical complications faced by prematurebabies, including the inabilityto maintain body temperature, braindamage, vision loss, jaundice and reflux.Coordinating patient care in the NICUis a nurse navigator, who works witheach family to answer questions and toensure that each baby has everythinghe or she needs to thrive. For familiesinterested in spiritual support, chaplainsare available to patients and families ofall faiths and beliefs.“We couldn’t have asked for bettercare and attention from Holy CrossHospital’s doctors and nurses,” Meghansays. “We were there for two months,and they became our family. I have theutmost confidence in their care and trustin their staff.”Holy Cross Hospital delivers morebabies than any other hospital in Marylandor the District of Columbia.“And if pregnancycomplications occur, weoffer a unique on-callservice through whichobstetricians can consultwith a maternalfetalmedicine specialistand admit high-riskpatients to Holy CrossHospital under the specialist’scare,” says AnnB. Burke, MD, medicaldirector, Obstetrics andGynecology.ONGOING SUPPORTR e m i n i s c i n g a b o u tZadie’s discharge fromthe NICU, Meghan says,“Taking Zadie home forthe first time was anamazing and wonderfulday.”But leaving the NICUand going home alsocan be scary becauseSIMPLy THE BEST:“We couldn’t haveasked for better careand attention fromHoly Cross Hospital’sdoctors and nurses,”says MeghanChapple-Brown,mother of ZadieBrown.physicians and nurses are no longerproviding around-the-clock care. To easethe transition, a Holy Cross Home Carenurse visited the Brown family the verynext day. The home care nurse did afull assessment of Zadie and during thenext three visits helped the family withbreathing and feeding difficulties.“Today, there are no lingering medicalissues, and she has caught up toher peers,” Meghan says. All her NICUworries are behind her.“Zadie loves to dance,” Meghansays. “You should see her salsa. It’shysterical!”Learn more about Holy CrossHospital’s Maternity Services atour free baby fair on Sunday, Nov. 15,from 1 to 4 p.m. For more information,see page 15, call 301-754-8800 or visitwww.holycrosshealth.org.www.holycrosshealth.org9

Seniors Ambulatory Surgery CenterTaking surgical careto a new levelHoly Cross Hospital has opened ourunique and innovative Seniors AmbulatorySurgery Center for patients 65 andolder who are having outpatient proceduresor surgeries.Similar to our Seniors EmergencyCenter—which opened in fall 2008 asthe first of its kind in the nation—ournew Seniors Ambulatory Surgery Centerprovides care tailored to the specificneeds of seniors.Our goal is to provide expert carewhile reducing anxiety and confusionin our patients. We achieve this by theattentive way our staff talks and listens;with the quiet, private atmosphere weprovide; and by how closely we involvefamily and caregivers.“We will continue to be a leader incaring for older adults, especially asmore surgeries become outpatient proceduresdue to technological advances,”says Judith Rogers, PhD, MSN, RN, chiefnurse executive and vice president ofPatient Care Services.Before, during and after surgery,“We take time to talk to and listen to our patients,we offer them a quiet private atmosphere, and wewelcome involvement from family and caregivers inthe treatment process.”—Katharin Allard, RN, BSN, MSN, CNOR, perioperative clinical educator, Surgical Serviceswe do things differently at Holy CrossHospital. Read on to learn what putsour ambulatory surgery program abovethe rest.Before Surgery: PersonalAttention to Get You Ready Ourentire presurgical process for ambulatorysurgery patients is now faster, easierand less confusing. Our new registrationmethod gathers important informationabout patients and their upcoming procedures.To simplify the process further,patients—or one of their loved ones—can even register online.A few days before surgery, a phonecall from a Holy Cross Hospital nursewill cover the details surrounding apatient’s ambulatory surgery hospitalvisit, including the patient’s existing10 Holy Cross Health

health conditions, medications, spiritualneeds, and how he or she will returnhome. The nurse also will use this timeto determine the patient’s awareness leveland ability to care for him or herselfupon leaving the hospital. If necessary,the nurse will review various follow-upservices available at home or in the communitythrough Holy Cross Hospital.DURING SURGERy: CARE THAT GIVESyOU PEACE OF MIND Operating roomnurses at Holy Cross Hospital are trainedto be advocates for senior patients.Nurses watch for correct positioning ofthe patient’s body to protect fragile jointsand bones, take special precautions tosafeguard delicate skin, and use gelpads to properly protect and align thepatient’s body during the surgery.“As we age we may experience aslower metabolism, become more sensitiveto drug dosing, have multiple healthissues and take a greater number ofmedications,” says Welby Wu, MD, chair,Anesthesiology. “All of these factors areaccounted for during surgery. As changesoccur in a patient’s reaction to anesthesia,we respond with modifications of theanesthetic to ensure safety and comfort.”“We heard older patients say they felt rushed aftersurgery. We listened. And, as a result, we created theSeniors Ambulatory Surgery Center, where patients65 and above are given extra time to more fully recoverfrom surgery.”—Bonnie Mahon, RN, BSN, MSM, senior director, Office of Seniors and Medical/Surgical ServicesIf the unexpected happens, our experiencedteam members are equippedwith all of the amenities of a full-servicehospital. With state-of-the-art equipmentand experienced clinicians, Holy CrossHospital offers peace of mind to ourpatients.AFTER SURGERy: EXTRA TIME TORECOVER Patients 65 and older tend torecover more slowly, so we give themextra time to recuperate in a peacefulenvironment. Here they can regain theirstrength and confidence and make aseamless return to their home or othercare setting.“We heard older patients say theyfelt rushed after surgery,” says BonnieMahon, RN, BSN, MSM, senior director,Office of Seniors and Medical/SurgicalServices. “We listened. And, as a result,we created the Seniors Ambulatory SurgeryCenter, where patients 65 and aboveare given extra time to more fully recoverfrom surgery.”The center features six bays containingrecliners and stretchers withupgraded mattresses; soft lighting; noiseabsorbingmaterials; an inviting colorscheme; nonglare, slip-proof floors; andconvenient grab bars to prevent falls.Once patients leave the center, thepersonal attention doesn’t end. As partof a continuum of care, all patientsreceive a follow-up phone call from anurse to make sure each patient’s needsare being met.Getting ready for surgery? Readour “Guide to Preparing forSurgery” at www.holycrosshealth.org/surgeryguide.www.holycrosshealth.org11

take time for your healthTo register, call 301-754-8800, visit www.holycrosshealth.org, or complete the form on page 15.Location KEYClasses and events are at the followinglocations, unless otherwise noted.Holy Cross Hospital Professional andcommunity Education Center1500 Forest Glen Road, Silver SpringHoly Cross Hospital Resource Center9805 Dameron Drive, Silver SpringHoly Cross Hospital senior source8580 Second Ave., Silver SpringSpecial EVENTSAll special events are free. Registrationis required. To register, call301-754-8800 unless otherwisenoted.Nutrition lecture:Think globally,eat locallyTuesday, Sept. 156:30 to 7:30 p.m.Location:Learn important strategies for eatingwell and maintaining a healthyweight with the help of your localfarmer’s market. Refreshments willbe served.Sixth annual healthyyou–Fit Kids Healthand Fitness ExpoSaturday, Sept. 1911 a.m. to 3 p.m.Location: City Place Mall,8661 Colesville Road,Silver SpringJoin City Place Mall, the Fit Solutionsand Holy Cross Hospital for aday of medical screenings, healtheducation, exercise, cooking demonstrationsand other fun activities.Learn about healthy living for theentire family.Lung CancerScreening:Information SessionTuesdays, Sept. 22, Dec. 17 to 8 p.m.Location:Former smokers may be eligible toreceive a free lung cancer screeningas part of an important researchstudy. Participants must live inMaryland or Washington, D.C., andbe older than 40.Cancer educationand screening daySaturday, Oct. 249 a.m. to 1 p.m.Location:Learn about cancer through avariety of health education lecturesand hands-on health exhibits.Cancer screenings for early diseasedetection include prostate-specificantigen (PSA) testing, digital rectaland prostate examinations for men,and clinical breast examinationsand Pap tests for women. Registrationis not required. Screeningswill be provided on a first-come,first-served basis. Refreshmentswill be served.Native AmericanPow-wowSaturday, Nov. 289 a.m. to noonLocation:In celebration of American IndianHeritage Day, please join us fortraditional dancing and singingto promote health and wellness.Refreshments will be served, andeveryone is welcome.SPINE AND JOINT HEALTHLECTURE SERIES Tuesday, Nov. 3—MinimallyInvasive Procedures of the SpineNoon to 1:30 p.m.Philip L. Schneider, MD, medicaldirector, Spine Center, will sharehow technology and science worktogether to improve spinal surgerytechniques. Thursday, Nov. 5—SpinalStenosis12:30 to 2 p.m.Amin Amini, MD, medical director,Neurosurgery, will discuss thesymptoms, causes and treatmentof this degenerative condition ofthe spine. Friday, Nov. 6—Joint Health9:30 to 11 a.m.Antoni B. Goral, MD, medical director,Joint Center, will share the latestinformation about joint health,treatments and surgical options.Location:12 Holy Cross Health

DiseasePreventionEducation andScreeningsFree Earlydetectionis your BreastprotectionHoly Cross Hospital and Susan G.Komen for the Cure are offeringmammograms and follow-up carefor underinsured and uninsuredwomen who live in Montgomeryand Prince George’s counties. Tofind out if you qualify, call LeticiaAddo at 301-754-8407. Foreign languageinterpretation is available.Free DiabetesPreventionProgramWednesdays 11 a.m. to 1 p.m.Location: 7 to 9 p.m.Location:If you have pre-diabetes, or havehigher-than-normal blood sugars,this is an opportunity to have nutritionalguidance, exercise, classesand ongoing support to help preventor delay diabetes. Call for aninformation packet.Free FallsPreventionProgram Part I: Falls—When, Why andWhereMonday, Sept. 1410 a.m. to 2 p.m.Learn why seniors are at risk forfalls and ways to prevent them.Then, have your risk for fallsassessed. This assessment coversgait, balance and hearing. Part II: Fall-Proofing Your HomeWednesday, Sept. 1610 a.m. to noonLearn about measures you cantake to reduce your risk of falling. Part III: Better Balance ExerciseClassMondays and Wednesdays,Sept. 21-Nov. 2311:45 a.m. to 12:45 p.m.Instructor: Judy CooperThis 12-week program uses resistancetraining and balancespecificexercises that increasemuscle strength and improvebalance. The program also helpsincrease the ability to prevent andmanage falls. Prerequisite: participationin parts I and II of the FallsPrevention Program.Location:Fitness and MovementBall and sculptWednesdays, Sept. 9-Oct. 21 (noclass Sept. 30), Nov. 4-Dec. 16 (noclass Nov. 25)5:40 to 6:40 p.m.Location:$70 per six-week sessionLearn how to use the Resist-a-Ball,SPRI elastic bands and free weightsto get a total-body workout.ballroom/Latin/swing Dance:Basics and BeyondTuesdays, Sept. 8-29, Oct. 13-20 (no class Oct. 6); Nov. 3-17,Dec. 1-15 (no class Nov. 24)6:30 to 7:30 p.m.Location:$70 per six-week sessionNo dance partner is required. Experienceddance hosts guide yourdance experience.Gentle YogaThursdays, Sept. 3-Oct. 15 (noclass Sept. 17), Oct. 29-Dec. 10(no class Nov. 26)10:30 to 11:45 a.m. or 6 to 7:15 p.m.Location:$60 per six-week sessionGreat for people of all ages andthose with physical challenges.Less Stressfor successSundays, Sept. 13-Nov. 1 (no classSept. 20 and 27), Nov. 15-Dec. 206 to 7:15 p.m.Location:$60 per six-week sessionLearn to relax through a variety ofbreathing and yoga techniques.NEWManage yourfitness onlineUsing a new Web-based fitness program,Interactive Health Partner, youcan consult with health and fitnessexperts online, receive a customexercise program, set and managegoals, and track results. For moreinformation, email Brenda Salas atIHP@holycrosshealth.org or call301-754-8801.Movement, Stretchand Strength Saturdays, Sept. 12-Oct. 17,Oct. 31-Dec. 12*10 to 11 a.m.$20 per six-week session(*seven-week session, $25) Tuesdays and Thursdays,Sept. 8-Oct. 15, Oct. 27-Dec. 15*(no class Nov. 26)4:30 to 5:30 p.m.$40 per six-week session(*seven-week session, $45)Location:Perfect for those with mobility problemsand pre- and post-weight-losssurgery patients. Open to all ages;physician consent required.NEW One-StopWellnessThursdays, Sept. 10-Oct. 296 to 7 p.m.Location:$80 per eight-week sessionLearn about nutrition, exercise andbehavior modification. Each classincludes 30 minutes of movement.Blood pressure, weight, body massindex and body fat percentage willbe measured for all participants atthe first and last classes.PilatesWednesdays, Sept. 9-Oct. 21 (noclass Sept. 30), Nov. 4-Dec. 16 (noclass Nov. 25)6:45 to 7:45 p.m.Location:$70 per six-week sessionA mat class to improve core strength,flexibility and posture.FreeSenior FitA 45-minute, multicomponentexercise program foradults 55 and older that focuseson upper- and lower-body strength,balance, agility, and cardiovascularfitness. Offered at 19 locations.This program is in partnership withKaiser Permanente.Tai Chi ChihMondays, Sept. 14-Nov. 16,Nov. 30-Dec. 28* 9:30 to 10:45 a.m., beginners 11 a.m. to noon, review andrefresh (advanced)Location:$70 per 10-week session (*fiveweeksession, $35)These non-martial-arts movementscan be done by anyoneregardless of physical condition.www.holycrosshealth.org 13

support groupsFreeTo learn more or to register, call the numbers listed below.For a full listing of support groups that meet at Holy CrossHospital, visit www.holycrosshealth.org.adult caregiver support groupsFor more information, call Sister Kathy Weber at 301-754-7152.Adult diabetes support group—living with diabetesFor more information, call Linda Henderson, RN, at 301-754-7448.Bariatric Program online support groupFor more information, visit www.holycrosshealth.org/bariatrics.Bereavement support groupsFor more information, call Franca Posner, MSW, at 301-754-7742.Breast Cancer Support GroupFor more information, call Jackie Diehl at 301-754-7537.Caregivers of Cancer patientsFor more information, call Patricia Malik at 301-754-7543.HEMATOLOGY SUPPORT GROUPFor more information, call the Leukemia & LymphomaSociety at 703-960-1100.Living With Diabetes Adult Support GroupFor more information, call Linda Henderson at 301-754-7448.Look Good…Feel BetterFor more information, call Jackie Diehl at 301-754-7537.Neonatal Intensive Care Unit (NICU)Support GroupFor more information, call Kathleen Velte-Lee at 301-754-7724.Nixing Nicotine: Staying Quit Support GroupsFor more information, call Ryan Coffman at 301-754-7278.OVARIAN and GYNECOLOGICALCANCER SUPPORT GROUPFor more information, call Jackie Diehl at 301-754-7537.Parkinson’s Disease Caregiver Support GroupFor more information, call Mary Bulla Sanchez at 301-754-8510.Perinatal Loss Support GroupFor more information, call the Spiritual Care department at 301-754-7390.Stroke Support GroupFor more information about the Montgomery County StrokeAssociation support group, call 301-754-8800.Surgical weight losspost-op support groupFor more information, call 301-754-8800.THYCA: Thyroid CancerSupport GroupFor more information, call 301-943-5419.14 Holy Cross HealthYoga I Mondays, Sept. 14-Nov. 2 (noclass Sept. 21 and 28), Nov. 16-Dec. 216:30 to 7:45 p.m. Thursdays, Sept. 3-Oct. 15 (noclass Sept. 17), Oct. 29-Dec. 10(no class Nov. 26)9 to 10:15 a.m.Location:$60 per six-week sessionThis physically active, meditativeexperience develops flexibilityand strength.Yoga IIThursdays, Sept. 3-Oct. 15 (noclass Sept. 17), Oct. 22-Dec. 3 (noclass Nov. 26)7:30 to 8:45 p.m.Location:$60 per six-week sessionFor continuing yoga students whohave taken “Yoga I.”Yoga for WomenSundays, Sept. 13-Nov. 1 (noclasses Sept. 20 and 27), Nov. 15-Dec. 204:30 to 5:45 p.m.Location:$60 per six-week sessionFor women 30 and older.Yoga NidraMondays, Sept. 14-Nov. 2 (noclass Sept. 21 and 28), Nov. 16-Dec. 218 to 9 p.m.Location:$60 per six-week sessionThis guided meditation practicepromotes healing by transformingthe effects of stress, fatigue,chronic illness and disease.Finding aphysician is easy!Looking for a physician?At the heart of Holy Cross Hospitalis a large and diverse network of morethan 1,200 experienced physicians in45 specialties.Just visitwww.holycrosshealth.orgor call 301-754-8800.DiseasemanagementandmaintenanceAll disease management and maintenanceprograms are free. Registrationis required. To register, call 301-754-8800 unless otherwise noted.BETTER BONESFor seniors 55 and older, this osteoporosisprevention and managementprogram focuses on maintainingbone density while improvingstrength, flexibility and balance.Some exercises are done in a seatedposition.DIABETESself-managementEducation Mondays, 6:30 to 9:30 p.m.Location: Thursdays, Sept. 17-24, Oct. 1-8; Oct. 22-29, Nov. 5-12; Nov. 19,Dec. 3-179:30 a.m. to 12:30 p.m.Location:This interactive four-week seriesof classes will prepare someonewho has diabetes to successfullyself-manage his or her disease ona day-to-day basis. The program isstaffed by a certified diabetes nurseeducator and a registered dietitianexperienced in the care and treatmentof diabetes. Call to receive aninformation packet.NEW MeditationGuidedfor ChronicconditionsWednesdays, Sept. 9-Oct. 14;Oct. 28-Dec. 9 (no class Nov. 25)10 to 11 a.m.Location:$60 per six-week sessionPerfect for pain management,stress relief and relaxation. Differenttopic explored each week.Deeply relaxing and restorative.HEART Success:A Workshop for heartfailure Preventionand RecoveryWednesdays, Sept. 30, Oct. 21,Nov. 11, Dec. 1610 a.m. to 2 p.m.Location:

Learn about the early signs ofheart failure, heart-healthy nutrition,medication and weight management.Have your medicationreviewed and your blood pressurechecked. Enjoy a cooking demonstrationwith lunch.SENIORSPOTLIGHTHOLY CROSS HOSPITALSENIOR SOURCELocation:The Holy Cross Hospital SeniorSource offers an array of health andwellness education classes, healthscreenings, and programs for activesenior adults 55 and older.WellnessEducationFree GETTINGREADY FORBABY—A BABY FAIRSunday, Nov. 151 to 4 p.m.Location:Meet our nurses, childbirth educatorsand lactation specialists.Attend informative lectures, andlearn about our maternal childservices including our high-riskservices (the Neonatal IntensiveCare Unit, the Perinatal DiagnosticCenter and the High-Risk PerinatalCenter). Registration is required.CPR AND FIRST AIDPlease note: These classes aredesigned for the general public andmeet the requirements for day careproviders. They are not designedfor health care professionals. AnAmerican Heart Association card willbe issued upon completion. Call forinformation and dates. First Aid (American Health andSafety Institute certification) Saturday, Sept. 12 Sunday, Nov. 229 a.m. to 12:30 p.m., $42 Heartsaver: Adult CPR (AEDtraining)Mondays, Oct. 5, Dec. 145:30 to 9:30 p.m., $50 Heartsaver: Adult/Infant/ChildCPRSaturday, Oct. 39 a.m. to 2 p.m., $55 Heartsaver: Adult/Infant/ChildCPR (AED training)Saturdays, Oct. 24, Dec. 199 a.m. to 2 p.m., $60Location:Girl TalkWednesday, Nov. 117 to 9 p.m.Location:$20 per familyFor girls ages 8 to 11 and theirmoms. Explore puberty changes,menstrual cycles and opening thelines of communication.Nixing Nicotine:Smoking CessationWednesdays, Sept. 9-Oct. 14,Nov. 4-Dec.16 (no class Nov. 25)6 to 7:30 p.m.Location:Free; includes quit-smoking aidsLearn to be and stay tobacco-freewith a personal treatment plan.Safe Sitter Sunday, Oct. 18 Saturday, Dec. 129 a.m. to 4 p.m.Location:$65 per personA class for 11- to 13-year-olds thatcovers child care safety, handlingemergencies, CPR techniques andmore.ChildbirthAND ParentingEducationHoly Cross Hospital offers a varietyof classes, tours and exerciseprograms to help a family preparefor new baby’s arrival andbeyond. For a list of classes, visitwww.holycrosshealth.org, emailclassinfo@holycrosshealth.org orcall 301-754-8800.Register today!You also may register for classes by credit card atwww.holycrosshealth.org or by calling 301-754-8800.Please mail this form with payment (no cash, please) to:Community Health Holy Cross Hospital1500 Forest Glen Road Silver Spring, MD 20910-1484Name_____________________________ Date of birth_______________Address_______________________________Apt. No._______________City/State/ZIP_ _______________________________________________Telephone (Daytime)____________________(Evening)_______________Email (Optional)_______________________________________________Payment method (circle one):Visa MasterCard American Express Discover Money orderCheck (to Holy Cross Hospital)Card number__________________________Exp. date_______________Signature_ ___________________________________________________Program Date Fee!____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Holy Cross Hospital reserves the right to cancel classes due to insufficientenrollment. In inclement weather, call 301-754-7000 for classcancellations.Refund policy If you cancel within 72 hours of the first class, you will be given a refundminus a 10 percent processing fee. A full refund will be given for medical reasons with a physician’snote. A full refund will be given if the class is cancelled due to insufficientenrollment. A full refund will be given if the class is full at the time your registrationis received.www.holycrosshealth.org 15

Georgia Ave.healthHOLy CROSSHOLy CROSS HOSPitAL1500 forest Glen RoadSilver Spring, MD 20910-1484Nonprofit Org.U.S. PostagePAIDLebanon, OHPermit No. 158HOLy CROSS HeALtH is published for friends andpatients of HOLy CROSS HOSPitAL, 1500 forestGlen Road, Silver Spring, MD 20910. to be addedor removed from this mailing list or if you havecomments about this publication, please call301-754-7712.HOLy CROSS HeALtH is not meant to replaceprofessional medical advice or service. Personalhealth problems should be brought to the attentionof the appropriate health professionals.1Kevin J. SextonPresident and CeOWendy Friarvice President, Community HealthDiane Meyersvice President, Communications and MarketingElizabeth DooleyDirector, MarketingNancy GrahameditorWhere to find usHoly Cross HospitalCopyright © 2009 Holy Cross Hospital andCoffey Communications, inc. CUM23916hwww.holycrosshealth.org301-754-7000 • TTy 301-754-7406Holy Cross Hospital recognizedfor workplace excellenceand visionary leadershipHoly Cross Hospital again has won the workplace excellenceAward from the Alliance for workplace excellence.we are the only hospital in the washington, D.C., metropolitanarea to win this award for 10 consecutive years.the Alliance supports companies in the washington,D.C., area in their efforts to become excellent places towork.Holy Cross Hospital also received the Health and wellnesstrailblazer Award for the second year in a row. thisaward recognizes the hospital for supporting a healthywork environment.And, for the first time, we received the ecoLeadershipAward for demonstrating visionary leadership and anoutstanding commitment to an environmentally sustainableworkplace and efficient use of resources.Looking for a career in health care? Check out theopportunities at Holy Cross Hospital. Visit us atwww.holycrosshealth.org.