Wallingford Family YMCA West Side Branch GROUP FITNESS ...

Wallingford Family YMCAWest Side BranchGROUP FITNESS SCHEDULEMON-FRI 5:00AM-10:00PMSAT 7:00AM-6:00PMSUN 7:00AM-5:00PMSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY8:30-9:30AM 6:00-7:00AM 6:00-7:00AM 6:00-6:45AM 6:00-7:00AM 6:00-7:00AM 8:30-9:15AMSpin* Spin* Body Pump Spin* Personal Training Body Pump Zumba+101Farrah Sue Sue Shelly Shelly Sue Heather C.8:45-9:45AM 8:30-9:15AM 8:30-9:30AM 8:30-9:30AM 8:30-9:30AM 8:30-9:30AMZumba 1 Minute Yoga Zumba Yoga Personal Training*AeroSculpt 101Simone Rachel Bonnie Lisa Christina Heather9:45-10:45AM 9:30-10:30AM 8:00-9:00AM 8:30-9:30AM 9:00-9:45AM 9:00-10:00AM 8:30-9:30AMYoga Body Pump Yoga Tune Up TREAD Spin* Spin* Spin*Jane Beth Bonnie Lisa Tina Susan N. Amanda/Craig10:45-11:30AM 9:00-9:45AM 9:30-10:30AM 9:45-10:15AM 9:30-10:30AM 9:30-10:30AMBody Combat* Spin* Body Pump* Core Fusion Zumba YogaRachel/Farrah Tina Lisa Lisa Kathy M Doreen9:35-10:35AMBody PumpJess4:30-5:30PM 4:30-5:15PM 4:30-5:30PM 4:45-5:30PM 4:30-5:30PM 10:45-11:30AMPilates Core 1 Minute Yoga Zumba Body Pump Zumba Fusion*FusionAeroSculptCHILD WATCH Farrah Farrah Doreen Simone Sue M ShellyMONDAY-THURSDAY 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 4:45-5:30PM 5:30-6:30PM8:30AM-12:00PM Body Combat Body Pump Zumba Toning Spin X-Press Gentle Yoga& 4:30-7:30PM Farrah Farrah Simone Heather M ChristinaFRIDAY 5:30-6:30PM 5:30-6:30PM 5:30-6:15 PM 5:30-6:30PM8:30AM-12:00PM Spin* Spin* Spin* Body Pump& 4:30-6:30PM Heather Susan N. Beth Heather MSATURDAY 6:30-7:30PM 6:30-7:30PM 6:30-7:15PM8:00AM-12:00PM Vinyasa Flow Gentle Flow 1 Minute*Sign ups begins 24 hours prior to classSUNDAY Yoga Yoga AeroSculpt+Class is held in Gymnasium8:30-11:30AM Christina Kristina RachelSpring Schedule Effective 5-19 to 6-29-138 North Turnpike Road Wallingford, CT 06492 203-269-3348

CARDIO WORKOUTSBodyCombat This energetic cardio workout incorporates a range of self-defense disciplines including Karate, Kickboxing, Tai Chi, TaeKwondo and Muay Tai in an empowering, athletic and energy-packed workout. This class will leave you feeling invigorated and ready totake on any challenge. Let yourself get hooked!Personal Training 101 Learn the skills, drills and techniques used by trainers to improve all aspects of physical fitness.Spin Put the pedal to the metal and burn calories. Classes are on stationary bikes, set to music and feature different types of “rides”led by a “spinning coach”.Step The classic cardio work out; step patterns designed to increase your heart rate.TREAD Create balance, agility, and endurance through interval training on the treadmill. This class will warm you up with light joggingand have you power walking at various speeds & inclines with added intervals of sprints, running drills, and climbs. (this class can be doneat your own level).TurboKick A combo of kicking and punching techniques designed to improve cardio fitness.Zumba ® Dance your way to fitness with exciting, unique and easy to learn Latin moves and rhythms. Zumba is taking the fitness worldby storm!Zumba ® Toning An innovative muscle training program with the addition of light weight toning sticks. We provide the 1 lb, sand filledtoning sticks, which are very similar to maracas. This challenging workout helps in building coordination and muscle endurance. Now thatyou've worked on your lower body rhythm, its time to perfect the upper body!20/20/20 20 minutes of step, cardio aerobics and sculpting. A great balanced cardio and strength workout.MUSCLE, MIND & FLEXIBILITY WORKOUTS1 Minute AeroSculpt This total body conditioning class is held in a fast-paced boot camp style format. Perform one weight exercise forone minute, followed by one minute of heart-pumping cardio. Engage all muscle groups and work up a sweat with this effective calorieburningcombo.Body Pump Revolutionary weight training workout using barbells with adjustable weights set to motivating music. A simple, athleticworkout that strengthens and defines every major muscle group…beginner to experienced participants will be challenged.Forrest Yoga This class pays special attention to abdominal work and breathing. Vigorous sequences of poses are intended to buildheat in order to sweat out toxins and release emotions stored in the body.Gentle Yoga Tune Up ® Yoga Tune Up® (YTU) is a conscious conditioning program designed to create flexibility, relieve muscle tension,and build strength. The techniques used vary from classical yoga poses, calisthenics,therapeutic exercises, and massage techniques using YTU balls.Pilates Core Fusion A Pilates-infused transformational fitness experience allows you to work from the inside out and it consistentlydelivers results. This one-hour class fuses the disciplines of core conditioning and Pilates to produce long lean muscles, a flexible,youthful body and a sense of peace and relaxation.Total Body Conditioning Muscular strength, endurance, coordination, flexibility…..one class one goal, a balanced approach to fitness inone class.Vinyasa Flow Yoga A flowing, fluid style of powerful yoga linking one pose to the next.Flowga A gentle rhythmic flow yoga class designed to coax the tension and stress out of your muscles and mind, set to a playlistdesigned to nurture your inner cool vibe!Yoga Core Fusion Core fitness techniques within a yoga practice. Benefits include strength, flexibility and balance.