2012 RATES - Brookdale Health Hydro

2012 RATESMAYBODY THERAPYGentle Heat Therapy in Mosaic room - choose one:Immune Boost - Babor SpirulinaToning - Clarins Toning & Invigorating45 min45 minSharedR350ppSingleR400Clarins Spa Experience - Indulgentpampering, nourishing and moisturisingGuinot Body Exfoliation- Tropical & refreshing85min25minR690R210Dead Sea Mud Experience- Intense detox, relaxing and re-mineralizing55minR470Ahava Liquid Salt Body Exfoliation- Enzymatic exfoliation to improve skin health25minR210Seaweed Body Mask- Lymph drainage and slimming55minR470Babor Scentao Body Exfoliation- Anti-stress, regenerating and luxurious40minR290Stop Cellulite - 2 x Babortreatments with a home care programme2x40minR560Clarins Body Exfoliation- Super nourishing for dry skin40minR290Hydrotherapy BathsThallassotherapy - Facilitates Cellulite Reduction 25min R200Magnesium - Eases muscle pain 25min R200Ahava Sea Salt- Re-mineralizing and relaxing25minR200Guinot Single Solar Bronzing ApplicationAn exfoliation or salt rub prior to this is essentialGuinot Solar Bronzing Package- 1x Guinot Exfoliation- 2x Solar Bronzing Applications25min25min+55minR250R560saveR150Ahava Dead Sea Mud - Detox 25min R200Guinot Tonic - Energising 25min R200Aroma with Clarins - Toning / Water Retention / Relaxing 25min R200Babor Scentao - Anti-Stress 25min R200AWARDEDBESTDESTINATIONHYDRO SPAPROFESSIONALBEAUTYTel: 033 266 6208 / 082 906 0842www.brookdale.co.za

MASSAGEPampering Swedish Massage- A firm deep tissue massage using Clarins product55minR400upgrade from a Swedish Massage ADD R90Brookdale’s Heavenly Twin Massage- A synchronised massage carried outby two consultants40minR400upgrade from a Swedish Massage ADD R150Aromatherapy - A gentle massageutilizing therapeutic benefits from essential oils55minR380FACIAL THERAPY FOR MEN & WOMENGuinot Hydradermie Lift Deluxe*- The high tech lifting facial treatmentGuinot Hydradermie*- Exclusive Guinot treatment tailored for youNEWNEW100min55minR950R750upgrade from a Swedish Massage ADD R50Fusion Massage - Back, scalp & foot massage 55min R380upgrade from a Swedish Massage ADD R50Hundred Minute Bliss- Pure IndulgenceAdvanced Face & Body Aromatherapy- with LT and Bellabaci / pressure points• Betta Day - Depression, fear & anxiety• Betta Sleep - Improve the quality of sleep• Osto - Relieves pain & stiffness in muscle, joint & bone• Sunset - Female well-being, PMT, menopause• Vascu Flow - Improves blood circulationScentao Stone Massage- A holistic massage using heated stonesScalp MassageScalp Massage with Awapuhi Wild Ginger Treatmenta must for colour treated or damaged hairScalp Massagewith Paul Mitchell Hair Treatment100min90min85min25min25minR590R540R540R250R220Guinot Liftosome Facial- Instant “lifting” effect of the faceGuinot Beaute Neuve Facial- Renewing “peeling” treatment for a smooth radiant glowGuinot Aromatics Facial- Customised blend of essential oils and plant extracts– to suit your skin typeGuinot Hydradermie Eye Lift Boost*(may only book if having an advanced facial first)Guinot Hydradermie Lift Express*(may only book if having an advanced facial first)55min55min55min25min25minR610R560R540R330R330Guinot Bust Care (add to any facial) 25min R200Clarins Touch- Advanced facial customised for your skin type:Youth Activator / Radiance Reviver / Lifting Face Shaper /Detox and Cleanse*NEW ADVANCED DOUBLE IONISATIONNEWNEW85minR710Reflexology- Pressure point massage performed on the feetAhava Back Mud Treatment- Deep relief to tense back muscles25min40minR180R280Ahava Back Cleanse - Deep cleanse for back 25min R190Treatment Add-Ons- Using LT & Bellabaci / pressure points• Sino - Relieves sinus congestion• Abdocalm - Relieves bloatedness & constipation(This Abdocalm treatment is for women only)15min R80Tel: 033 266 6208 / 082 906 0842www.brookdale.co.za

Half Leg Wax¾ Leg WaxFull Leg WaxWAXINGR100R130R150Lip Wax / Chin Wax each R40Under Arm WaxBikini WaxFINISHING TOUCHESFull Manicure - using OPI 55min R220Full Pedicure - using OPI 55min R220Eye Brow Shape 15min R50Brow Tint 15min R40Lash Tint 15min R60Make-up Workshop - Clarins- DIY with professional advice55min R280Make-up Application - Clarins(on day of departure)25min R180Cooking Demonstration - Min 3 Guests 60 min R180R50R55EXERCISE CONSULTS & HEALTH CHECKSCOVERED BY MEDICAL AID**Biokinetics Consultation Includes a take home programme*Biokinetics Back Care Session Includes a take home programmeSpecialised Exercise SessionGolf Assessment with exercise prescriptionCholesterol TestGlucose TestBody Composition AnalysisBody Composition (Includes CV Risk & Cholesterol Test)INCLUDED ACTIVITIES (Optional)Make-up Demo - Learn new tips and techniquesAquacise Class - Water aerobics in the indoor poolPilates - Focusing on core stability and body alignmentYoga - Strengthening your body mentally and physicallyGuided Relaxation - Using conscious relaxationtechniques to help relax and calm the mind and body3 NIGHTS : SUNDAY - WEDNESDAYNutrition Talk - Eating made easy!A sensible, practical approach towards nutritionSelf Assessment Workshop- Assessing your lifestyle and highlighting areas for changeStress and Coping Talk - What is stress? How it affectsour health, and the appropriate coping strategies3 NIGHTS : WEDNESDAY - SATURDAYExercise is Medicine- Exercise is essential, get the solutionsSupplements & Environmental Hormone Disruptors- A must for allPLEASE NOTE: PRICES ARE SUBJECT TO CHANGER500R500R400R500R65R65R110R175E-mail us: info@brookdale.co.zaFacebook: www.facebook.com/Brookdale.Health.HydroVisit our website: www.brookdale.co.zaNottingham Road KwaZulu-Natal Midlands South AfricaTel: 033 266 6208 / 082 906 0842