Kai Lelei - Recipes for Large Families - Health Navigator NZ

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Kai LeleiRecipes for Large FamiliesThe first edition of ‘Recipes for Large Families’ wascoordinated by Pip Duncan in response to manyrequests for economical recipes that incorporatePacific food recipes and cultural themes.Kai Lelei is a Pacific concept that means ‘a good meal’,‘a beautiful meal’, ‘an attractive meal’, ‘a healthiermeal’, ‘a nutritious meal’, and/or ‘to eat well’. Thisrecipe book aims to draw from the strengths of ourtraditional Pacific food, recipes and preparatorymethods to produce meals that are inclusive ofPacific and other cultures and traditions. We hope toencourage our Pacific children and families to use thisbook to celebrate Pacific food and traditions beinghealthier in order to prevent illness so that we can livelonger, healthier and prosperous lives.AcknowledgementsAuckland Regional Public Health Service wouldlike to acknowledge and thank the followingorganisations for their contributions to the KaiLelei Recipes for Large Families publication:• Counties Manukau District Health Board –Pacific Health Division• Ethnic Communications LimitedFirst published in 1998, reprinted 2001, 2002,2004, 2005.2nd edition was published in 2006.‘Kai Lelei - Recipes for Large Families’ was coordinatedby Auckland Regional Public Health Service -Health Outcome Team and Counties ManukauDistrict Health Board - Pacific Health Division.Copyright ARPHSCopyright photos ARPHS & CMDHBDesign, layout and illustration byEthnic Communications Limited.Printed in New Zealand.This book is copyright. Except for the purposeof fair reviewing, no part of this publication maybe reproduced or transmitted in any form or byany means, electronic or mechanical, includingphotocopying, recording or any informationstorage and retrieval system, without permission inwriting from the publisher. Infringers of copyrightrender themselves liable to prosecution.2 Kai Lelei Recipes for Large Families - 2nd Edition
aFamily is ahealthier familyKai Lelei Recipes for Large Families - 2nd Edition 3
Page 1: RECIPES FORLARGE FAMILIES2ND EDITIO
Page 5 and 6: CONTENTSRECIPESPAGESALADSOrange and
Page 7 and 8: a tip from bob:Soups can be the bas
Page 9 and 10: Mutton BakeServes 8 - 10½ c flour
Page 11 and 12: Island Chop SueyServes 8 - 101 pack
Page 13 and 14: SAUSAGESSaucy SausagesServes 5 - 66
Page 15 and 16: Fish CakesServes 8½ onion, finely
Page 17 and 18: PASTASpaghettiServes 8 - 10A Tip Fr
Page 19 and 20: Chicken andMushroomCasseroleServes
Page 21 and 22: saladsOrange and GreenPepper SaladS
Page 23 and 24: DESSERTSStewing FruitWash and / or
Page 25 and 26: Kai Lelei Recipes for Large Familie
Page 27 and 28: sconesMakes 12a tip from bob:Margar
Page 29 and 30: Eat a varietyof foodsthe food group
Page 35: aFamily is ahealthier family

Kai Lelei - Recipes for Large Families - Health Navigator NZ

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