Kai Lelei - Recipes for Large Families - Health Navigator NZ

MEATSBeef Curry withPumpkinServes 8 - 101T canola oil4 onions, peeled and chopped2T curry powder1 kg stewing steak cut intosmall pieces2 c water1 kg pumpkin, peeledand chopped1. Heat oil in large heavy-based saucepan2. Add onions and cook until light brown3. Stir in curry powder and cook 2 minutes4. Add meat and stir over moderate heat untilbrowned5. Add water, bring to the boil, cover, lowerheat and simmer for 1 ½ hours6. Add pumpkin and simmer further for 1 hour(Total cooking time 2-2 ½ hours)7. Serve immediately with boiled rice and boiledor steamed green vegetablesCorned SilversideServes 8 – 10a tip from mele:Always buy lean meat (with the fat removed).Take frozen and chilled foods home as soonas possible after buying and place in the deepfreeze or refrigerator.1 – 1.5 kg piece corned silverside1T brown sugar1T vinegar1 onion, peeled1. Rinse corned silverside under cold water and placein large saucepan2. Cover with cold water, bring to the boil, drain offthe water3. Add brown sugar, vinegar and onion to saucepan4. Cover the meat with water and bring to the boil,lower the heat5. Cover the saucepan and cook slowly withoutboiling until the meat is tender. (Allow 1 hour per500g weight of meat)6. Turn off heat and leave meat in the cooking liquidfor 10 minutes (only)7. Remove meat from liquid and serve immediately,or cool quickly and place in covered container andrefrigerate8. Serve with boiled potatoes, carrots and cabbageLamb CasseroleServes 8 – 1010 lamb leg or shoulder chops1T canola oil4 onions, peeled and diced½ t pepper2 ½ c water2 carrots, sliced1 c vinegar1 c tomato puree2t ground ginger1. Preheat oven to 160˚C2. Place chops in a deep baking dish with a lid3. In a frying pan heat oil, add onion and cook for2 – 3 minutes and spoon over chops4. Combine all other ingredients and pour over thechops5. Cover and bake in preheated oven for 1 ½ - 2 hoursor until tender6. Serve with baked potatoes or taro and vegetables86 Kai Lelei Recipes for Large large families Families -- 2nd Edition