NEW!!! - City of Crystal

ADULTACTIVI TIESFor all exercise classes it is recommended that you bring a water bottle and that youdress comfortably in a T-shirt, stretchy pants and soft-soled shoes.BENEFICIALBELLYDANCE FITNESSGet fit, feel good, reduce stress and have fun.This unique fitness program combines fitness,yoga, isometric and pilates with the gracefulmovements of bellydance. Learn fun and gentleexercises each week that tone your musclesfrom head to toe. Increase your flexibility,gracefulness and coordination, too!Session 1: (Register by September 3.) (Activity 5735)Thursdays, September 10-October 15 .................6:30-7:30 pm*No class September 24.Session 2: (Register by October 15.) (Activity 5736)Thursdays, October 22-November 19..................6:30-7:30 pmLocation: Crystal Community CenterFee: $34 residents, $40 non-residentsCONTINUOUS BENEFICIALBELLYDANCINGOnce you have completed one session of Beneficial BellyDanceFitness, you are ready to learn more advanced bellydancemovements. This is where the fitness really gets fun and thebenefits keep getting better! Learn a bellydance routine andcombine movements to create your own dance. Experience thejoy of self-expression and stress reduction while exercisingyour body, mind and spirit. Class content varies each session,so you may want to register for more than one session.Session 1: (Register by September 3.) (Activity 5737)Thursdays, September 10-October 15 .................7:35-8:45 pmSession 2: (Register by October 15.) (Activity 5738)Thursdays, October 22-November 19..................7:35-8:45 pmLocation: Crystal Community CenterFee: $34 residents, $40 non-residentsFIT DANCE (Activity 5783)You do not have to be a professional dancer to enjoythe energy and excitement of Fit Dance. You make it whatyou want. Choose high or low impact…or a combo of both.We will show you how to make Fit Dance a workout sessionto fit you. Enjoy a variety of music from contemporary tomusic of yester-years choreographed by Diane Horner. Punchcards purchased online can be picked up at the CrystalCommunity Center during normal business hours.Thursdays, September 3-December 17 ..........6:30-7:30 pmNo class on November 26.Saturdays, September 5-December 19..........9:00-10:00 amLocation: 123 Willow Bend at the Crystal Shopping Center(next to Little Ceasar’s)Fee: $8 drop-in or $25 residents$35 non-resident for five-class punch cardTOTAL BODY WORKOUTIt’s a proven fact – exercise improves your life physicallyand mentally. This one-hour class is divided into three parts– 20-minute low-impact aerobic warm up, muscle toningwith weights and bands, and a cool-down component.Mats provided. No class October 12 or November 11.Mondays, September 14-December 14 ..........9:00-10:00 amWednesdays, September 2-December 23 .............8:45-9:45 amFee: $39/15 class-punch card residents or currentFriendship Center card holders$45/15 class-punch card non-residents$5 drop-in feeTOTAL BODY STRETCHRenew yourself with a gentle workout for every musclegroup. Safe and effective, refreshing and energizing. Dress alittle warmer, and bring a towel. Mats provided. No classNovember 27.Fridays, September 11-December 18 .............9:00-10:00 amFee: $39/15 class-punch card residents or currentFriendship Center card holders$45/15 class-punch card non-residents$5 drop-in feeZUMBA (Activity 5551)This cutting-edge, high-energy fitnesssystem with a fusion of Latin and internationalmusic is fun and easy to do.A combination of unique body sculptingand dance steps gives you high energy andmotivation to incorporate in your ownfitness program. Zumba is not only greatfor the body but for the mind, too. Punchcards purchased online can be picked up atthe Crystal Community Center duringnormal business hours.Tuesdays, September 8-December 15 ................6:30-7:30 pmLocation: Crystal Community CenterFee: $8 drop-in or $35 resident$41 non-resident for a five-class punch cardCRYSTAL RECREATION DEPARTMENT763-531-005213WWW.CI.CRYSTAL.MN.USWWW.CRYSTALCONNECT.ORG