PLAYERS’ CORNERGetting into the <strong>summer</strong> swingBY ERIC ANDRESAs soon as school ends, you’re off. Offto work a <strong>summer</strong> job, off to enjoya well-deserved break, off to finallyget a tan after losing melanin fromstudying inside all day. But do you ever turnoff your love for quidditch? It’s hard to lookanywhere but the present when you don’thave school or academic responsibilities toworry about. However, it pays to look aheadin the game and start training for next season.Whether you live in a town where yourwhole team resides or are all alone with afeeling of out-of-state abandonment, keepingquidditch in your life will help softenthe blow.Personally, I’m next to alone in my smallmountain town of Flagstaff, Arizona. Beinga mecca for snow lovers and outdoorenthusiasts, Northern Arizona Universitydraws a large out-of-state student population.This is a great way to meet peoplefrom all over, but not very conducive to my<strong>summer</strong> plans for quidditch. As the coachof the NAU Narwhals, I got used to having30+ players ready to knock heads andtoss quaffles. But now that everyone’s gonehome to play quidditch with teams in theirhometowns (damn you, Dan Hanson andthe Lost Boys), quidditch enthusiasts arefew and far between. But I’m not giving upon staying in shape and keeping my throwingarm strong, and neither should you.Before starting any physical activity,make sure you’re stretched and hydrated.I’ll always quip, “You’ve just joined the 76%of Americans who forget to stretch beforedoing any physical activity,” a line frommy favorite movie, Heavy Weights (1995).Warming your muscles with a short run fora few hundred meters is a good idea, as itwill help keep elasticity in your tendons andmuscles when you decide to stretch them.On the other side of that coin, making sureyour body is hydrated enough is key. I’vetold my team, “I’m going to hydrate youeven if it means I have to waterboard you”a few times, hoping to impress them withthe importance of keeping your body suppleand productive in blood flow. Humoraside, there is a noticeable and painful differencebetween running the morning afteryou drank water the day before and not.If you’re on your own or only have a fewtrusty chasers or beaters to accompany you,the first underlying training technique youwant to pay attention to is cardio. Running,biking, and swimming are all useful waysto keep your heart in order and maintain,or even increase, a good level of endurance.Cardio strength and endurance relates tomany areas on the pitch and will keep yousubbing in for your teammates when thegame is on the line. Based on your physicalcondition, start with light jogs that take youno more than a couple of miles at a time.You can spend a week to ten days doinglight jogs once a day, but adding diversityto your workout will keep you coming backfor more. Try adding a short bike ride beforeor after your run to introduce a morecomplete muscle overview in your workout.Some advocate “muscle confusion,” anidea that constantly switching the musclegroups you exercise will increase potentialand performance of your body, but no conclusiveevidence has been found to supportit. At this point in time, the main idea isto keep your exercises varied and enjoyable.Steadily increasing your running and bikingdistances over time will increase yourshort term endurance and strengthen yourheart. To cap off your cardio and endurancetraining, add a swimming regimen midwaythrough your routine. Swimming not onlyrelies mainly on the strength of blood flow,but reduces the stress and impact damageon your bones and joints. A training schedulelike this will not only keep you in shapeand improve your fitness, but will keep youfrom being left behind come quidditch season.If you’re one of the lucky ones who enjoysthe company of other quidditch playersduring the <strong>summer</strong>, here are a few drills youcan use to keep your broom and ball handssharp. These can be for three or more playersand are used even in large practices:The “T” Passing DrillUtilizing cones, or just roughing up a fewspots in the grass with your cleats, markfour spots in a T pattern in front of you.From the first spot, walk five yards to thesecond spot and mark it. From there, moveperpendicularly from the second spot fiveyards in each direction and mark the thirdspot. You will then have four marked spotsthat are all five yards from each other.Forming a line behind the first, or “bottom,”cone with your teammates, the firstperson will sprint to the second cone andcut in the direction of their choice. Oncethey have reached the second cone, the secondperson in line with pass it to the runnerbefore they hit the third cone on the sidethey choose.Things to consider: The point of thisdrill is tri-fold. One, this will work on therunner’s cutting ability. Abruptly chang-52 Quidditch Quarterly • Summer <strong>2012</strong>
THE NAU NARWHALS LINE UP FOR PRACTICE.ing direction in a 90-degree angle is askill that chasers should have. Second, thisdrill helps the passer practice the timingof their pass and the ability to “lead” theirreceiver. Throw where they’re going to be,not where they are. Lastly, this drill helpsingrain broom hand switching skills intothe styles of your chasers. If you cut rightto the third cone, your broom hand shouldbe your right hand. If you cut left, it shouldbe your left hand. This reduces backhandedcatching and improves ambidextrous use.The “T” ExtensionAn extension of the “T” drill, this instanceserves to lengthen the drill distance and introduceand extra turn. Still using the firsttwo cones, make a “Y” with the third conesby walking five yards in a 45-degree anglefrom the second cone each direction andmark those spots. Starting from the secondcone again, walk ten yards straight aheadand mark the fourth cone. Your cone formationshould now look like a diamondshapedlollipop.Still begin by sprinting to the secondcone and picking a direction. At the secondcone, cut right or left and look back atthe passer for a pump fake. Then cut andchange direction at the third cone, headingfor the fourth cone, in order to catch thepass.Things to consider: Make sure to switchbroom hands every time you look for a pass.Abrupt changes in directions, or “cuts,” arealso important at all points in this drill. Finally,the passer should be cocked and readyto pass when the receiver hits the thirdcone, and the pass should be complete atthe fourth cone.“Block Shot”This is helpful for chasers and beaters withtheir ball handling and grip strength. If youhave beaters with you, add them in at theend of either of the “T” drills.This drill practices interaction betweenbeaters and chasers who have possession ofa bludger and quaffle, respectively. Standingabout three to five yards apart, the beaterwill threaten the chaser with their bludger,causing the chaser to put up a quaffle defense.The beater tries to get their bludgeraround the quaffle, and the chaser uses itas a shield.Integrating this drill into your routinewill keep your hands used to gripping andcontrolling a ball, if not already improvingyour finger dexterity.Things to consider: If you just have onequidditch buddy to practice with, repeatthis drill again and again after every quaffleor bludger drop to include muscle repetitionand conditioning.These drills may seem simple and mundane,but using them as incidental trainingand combining all three results in an effectiveand all-encompassing skill drill. Tryadding a set of hoops to the end of the lineso that a chaser must cut, fake, catch, block,and score—all in one set.So, when faced with a <strong>summer</strong> that couldbe desolate without quidditch, don’t fall behindyour teammates by not keeping yourquaffle quandary quenched. nEric Andres is the captain and coach of the Northern Arizona University Narwhals. He has seen action on three different teams: representing theNAU Narwhals, the Utah Crimson Fliers at World Cup V, and the Western Region at the Champions Series in Boston. His passions are quidditch,writing, and teaching, three things he hopes to combine as he becomes a high school English teacher.Quidditch Quarterly • Summer <strong>2012</strong> 53