Program Registration Form - Monroeville

HEALTH AND FITNESS PROGRAMSTry Zumba! Zumba is a fusion ofLatin and international music that ishigh energy and motivating. Danceroutines feature aerobic/fitnessinterval training with a combinationof fast and slow rhythms that toneand sculpt the body while having fun! No special equipment is needed, butparticipants should wear basic or dance sneakers – not running shoes.Don’t forget to bring a water bottle, and towel.304030-01 AGES 16+Day(s) Time Cost Start Date Sessions Location DeadlineThurs. 6:20-7:20 pm $40 Jan. 13 6 GHS/DS Jan. 6VINYASA YOGALevel 1 Vinyasa – a yoga class that is great for beginners. A mild flowingstyle with explanations about body placement, breath work, and allthe foundational poses. This can be a soothing stress relief session forexperienced yoga persons or a comfortable environment for a first yogaclass. Poses are taken from mild to challenging as desired to createstrength, flexibility, endurance, and balance.309380-01 AGES 14+Day(s) Time Cost Start Date Sessions Location DeadlineThurs. 7:30-8:15 pm $35 Jan. 13 6 GHS/DS Jan. 6TAI CHIThis is one of the few exercise programs that is ideal for all ages, providinga multitude of benefits with a very low level of physical stress. Medicalresearch has proven that this program increases joint mobility, decreasesjoint/muscle pain and stress, increases muscular strength, lung function,coordination, balance, and cardiovascular endurance. Instruction isconducted in an easy and relaxed atmosphere. Participants are asked towear comfortable, loose fitting clothing and tennis shoes.309070 – 01 AGES 18+Day(s) Time Cost Start Date Sessions Location DeadlineThurs. 6:45-7:45 pm $50 Jan. 13 8 MSMS/Caf Jan. 6CARDIO-KICK BOXINGAre you seeking to improve your muscle tone and cardiovascularendurance? Then this fun, high intensity exercise class designed forbeginners and advanced is for you! It’s sure to provide an excellentcardiovascular workout with intervals of high and low impact, and willincorporate Tae Bo like kicks, boxing type punches and light body sculpting.Want to challenge yourself a little more? Bring along #1, #2, and #3weights. Participants should wear movement friendly clothing and sturdysneakers. Don’t forget your water bottle and a towel.301290 – 01 AGES 15+Day(s) Time Cost Start Date Sessions Location DeadlineMon. & Wed. 6:30-7:30 pm $70 Jan. 10 12 MSMS/Caf Jan. 3$80 w/ weightsFLOOR, CORE AND MORE!Floor, Core and More! A 30 minute abdominal and core workout that usesjust your own body weight and a mat. The exercises are designed tostrengthen your core muscles while increasing the flexibility and enduranceof your lower back. When your core is strong your overall body’s strengthwill improve without having to lift heavy weights. Improve your overall bodystrength—try Floor, Core and More. Remember to bring a towel and mat.Don’t forget the water bottle!! Wear lose comfortable clothing and sneakers.301290 – 02 AGES 15+Day(s) Time Cost Start Date Sessions Location DeadlineMon. & Wed. 7:35-8:15 pm $30 Jan. 10 12 MSMS/Caf Jan. 3SKI LESSONS AT HIDDEN VALLEYThink Snow! A great opportunity for familiesto learn to ski, spend time together andplay in the snow. Learn to ski from some ofthe top instructors in Western Pennsylvaniaat Hidden Valley Ski Resort. Well knownfor its quality ski instruction program, allHidden Valley Ski instructors are members of Professional Ski Instructorsof America. Lessons may be tailored to the skill of the individual: beginner,advanced beginner, intermediate and advanced intermediate. Participantsmust provide their own transportation.301000 – 01 AGES 7+Day(s) Time Cost Start Date Sessions Location DeadlineSat. 3:30-5 pm Jan. 8 5 HV Dec. 31$150 (includes lesson and lift tickets)$65 (equipment rentalSNOWBOARDING LESSONS AT HIDDEN VALLEYCatch big air! Learn to snowboard from thestaff of professional instructors at HiddenValley Ski Resort. The program is designed toteach all levels. Learn moves in the giant, fourhundred foot half-pipe or catch big air off themounts and tables in Terrain Park.301010 – 01 AGES 7+Day(s) Time Cost Start Date Sessions Location DeadlineSat. 3:30-5 pm Jan. 8 5 HV Dec. 31$150 (includes lesson and lift tickets)$65 (equipment rental)Register Online at www.monroeville.pa.us or see page 15 for mail-in registration form. 9