Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu

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Facing upl“Relax muscles, breathing…”l“<strong>Don't</strong> make more out of this than I have to..”l“Focus on the moment, process…”l“<strong>Don't</strong> jump to conclusions…”l“Take things one step at a time. I can cope withthis…”
Reviewingl“I I did it. Was it as bad as anticipated?”l“It didn't work. What did I learn?”l“When I control my thoughts, I control mystress…”
Page 1 and 2: Why Don’t Moose Get Ulcers?Pamela
Page 3 and 4: What is stress ?
Page 5 and 6: Summary of workplace conflict• Th
Page 7 and 8: 2. Actions/Behavior
Page 9 and 10: Common ManagementStrategies
Page 11 and 12: Know Your StressWhy Self-assess and
Page 13 and 14: Causal FactorsGenetics•Modeling-
Page 15 and 16: ThoughtsBodyActions
Page 17 and 18: The Court CaseStep 1l Write down yo
Page 19: Preparing
Page 23 and 24: Keeping a Schedule• Prioritizing
Page 25 and 26: Keeping a Schedule-Realistic Goals
Page 27 and 28: Keeping a Schedule-Using the schedu
Page 29 and 30: Stimulus Control
Page 31 and 32: Stimulus Control• Separate home,
Page 33 and 34: Sleep•Why do we sleep ?•Stages
Page 35 and 36: Sleep StagesDistribution of Sleep S
Page 37 and 38: Sleep Medications
Page 39 and 40: Retraining your sleep•don't go to
Page 41: So……….Why don’t moose have

Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu

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