Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu

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Stimulus ControlNote onprocrastination:• Avoidance behavior– set up small timeintervals- stick to them!– Do unpleasant tasks first– Stay with time limits!
Sleep•<strong>Why</strong> do we sleep ?•Stages of sleep
Page 1 and 2: Why Don’t Moose Get Ulcers?Pamela
Page 3 and 4: What is stress ?
Page 5 and 6: Summary of workplace conflict• Th
Page 7 and 8: 2. Actions/Behavior
Page 9 and 10: Common ManagementStrategies
Page 11 and 12: Know Your StressWhy Self-assess and
Page 13 and 14: Causal FactorsGenetics•Modeling-
Page 15 and 16: ThoughtsBodyActions
Page 17 and 18: The Court CaseStep 1l Write down yo
Page 19 and 20: Preparing
Page 21 and 22: Reviewingl“I I did it. Was it as
Page 23 and 24: Keeping a Schedule• Prioritizing
Page 25 and 26: Keeping a Schedule-Realistic Goals
Page 27 and 28: Keeping a Schedule-Using the schedu
Page 29 and 30: Stimulus Control
Page 31: Stimulus Control• Separate home,
Page 35 and 36: Sleep StagesDistribution of Sleep S
Page 37 and 38: Sleep Medications
Page 39 and 40: Retraining your sleep•don't go to
Page 41: So……….Why don’t moose have

Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu

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