Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu
Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu
Why Don't Moose Get Ulcers? pamela.rowland@dartmouth.edu
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Retraining your sleep•don't go to bed until you feel sleepy•your bedroom is only for sleeping & sex•25 minutes - then out of bedroom•repeat (and repeat if necessary)•same bed & wake times•don't try to “catch up” on sleep