2009 Texas A&M Football Running Back Drills - Gregory Double Wing

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RUNNINGBACKS2009 TEXAS A&M FOOTBALL – DRILL BOOKSquare DrillOBJECTIVE OF DRILLXIII.Teach 90° CUTFREQUENCY• Warm up before practice 3x week• PregameRELATIVENESS TO GAMEXIV.XV.staying low,planting and pushing off the outside footDESCRIPTION2. Set 4 cones in a square of 3 to 5 yards size.3. Let players walk/run around performing a 90° cut at eachcorner.4. walk through5. 1/2 speed6. fast as you can under controlDIAGRAM- 6 -
RUNNINGBACKS2009 TEXAS A&M FOOTBALL – DRILL BOOKSideline Running DrillOBJECTIVE OF DRILLXVI. Carrying the ball outside armXVII. Ball securityXVIII. Violent runningXIX. Going for every yard - never run out of boundsFREQUENCY• Warm up before practice 2x week• PregameRELATIVENESS TO GAME• Sideline awareness• Duplicating what happens in the game and what to doDESCRIPTIONHave 2-3 players with shields line up 3 yards from the sideline andfive yards apart.1. Have a back run (can catch a pass) and work upfield near thesideline.2. The defenders will each give a high or a low blow delivery.3. The runner, against a low blow delivery, will:• Keep toes pointed upfield• Give with his hips• Plant sideline foot upfield and explode• Field foot must not cross over4. The runner, against a high blow delivery, will:• Utilize shoulder-arm strength• Put weight on sideline foot• Push inside to give blow do defender (rip technique)DIAGRAMEquipmentXX.XXI.XXII.ShieldsFootballsSideline- 7 -
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2009 Texas A&M Football Running Back Drills - Gregory Double Wing

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