2009 Texas A&M Football Running Back Drills - Gregory Double Wing

More documents

Recommendations

Info

RUNNINGBACKS2009 TEXAS A&M FOOTBALL – DRILL BOOKZig Zag DrillOBJECTIVE OF DRILLXXIII. To develop hip flexibility, body balance, and increasebody control.FREQUENCY• Warm up before practice 3x week• PregameRELATIVENESS TO GAMEXXIV.XXV.staying low,Body control making short tight cuts in a tight spaceDESCRIPTIONXXVI. Place 3 to 5 cones 5 yards apart in a straight line.XXVII. The ball carrier will start at one end of the line and "Zig-Zag" between the cones.XXVIII. The runner should keep eyes up, drop hips to changedirection, gather (no stutter steps) before direction change,head north and south and accelerate.DIAGRAMProtect footballUse all cleats in the ground on your plantKnee over plant foot- 8 -
RUNNINGBACKS2009 TEXAS A&M FOOTBALL – DRILL BOOKHigh Knee Running Over BagsOBJECTIVE OF DRILL• To develop high knee running and body awareness.• Improve Ball SecurityFREQUENCY• Practice every dayRELATIVENESS TO GAMEXXIX. Teaching the ability to use high Knees through the trafficXXX. Using Leg drive to break tacklesXXXI. Going for every yard - step on, over or around would betacklerXXXII. Check also for proper ball carrying throughout the wholedrillDESCRIPTION1. Have 5 square bags placed accordingly.2. Have a back run (full speed) over each bag in succession.3. Runners should keep eyes downfield and knees high.DIAGRAM5 Bags- 9 -
Page 2 and 3: 2009 TEXAS A&M FOOTBALL - DRILL BOO
Page 5 and 6: RUNNINGBACKS2009 TEXAS A&M FOOTBALL
Page 7: RUNNINGBACKS2009 TEXAS A&M FOOTBALL
Page 13 and 14: RUNNINGBACKS2009 TEXAS A&M FOOTBALL
Page 18: RUNNING BACKS2009 TEXAS A&M FOOTBAL

2009 Texas A&M Football Running Back Drills - Gregory Double Wing

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?