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A Polymeal For Reducing CardiovascularDisease RiskIngredient Amount Possible %ReductionWine 150 ml 32Fish 114g 4X wk 14Dark Chocolate 100g/d 21Fruit/Veg 400g/d 21Garlic 2.7g/d 25Almonds 68g/d 12.5Combined effects 76Franco et al . BMJ (2004) 329: 1447-1450