Validation of the TTM Decisional Balance and Self-Efficacy ...

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Decisional Balance: Confirmatory Model1. I would have more energy for myfamily and friends if I exercisedregularly.2. I would feel less stressed if Iexercised regularly.3. Exercising puts me in a bettermood for the rest of the day.4. I would feel more comfortablewith my body..660.848.738.710.686PROS(a=.847)Decisional BalanceUncorrelated Model(N=511)CONS(a=.737).574.567.662.658.5701. I would feel embarrassed ifpeople saw me exercising.2. Exercise prevents me fromspending time with my friends.3. I feel uncomfortable orembarrassed in exercise clothes.4. There is too much I would haveto learn to exercise.5. Regular exercise would help mehave a more positive outlook onlife.AASR = .044CFI = .922GFI = .937RMSEA = .083X2 = 158.761* (dF=35)5. Exercise puts an extra burdenon my significant other.
Self-Efficacy: Confirmatory Model1. I am under a lot of stress..4872. I feel I don't have time..644SE(a=.795).650.674.7043. I have to exercise alone.4. I don't have access to exerciseequipment.AASR = .029CFI = .955GFI = .971RMSEA = .087X2 = 43.51* ( dF=9)N=508.6075. I am spending time with friends or familywho do not exercise.6. If the weather is bad (such as when it'sraining or too hot).
Page 1 and 2: Validation of the TTM DecisionalBal
Page 3 and 4: Introduction• Effective intervent
Page 5 and 6: Hypotheses• H 1 : Decisional Bala
Page 7 and 8: Stage of Change5 04 03 02 010038.23
Page 9: Measures• Stage of Change:o A sta
Page 13 and 14: ANOVA: Self-Efficacy by Stage5550T-
Page 15 and 16: Discussion• Results comparable to
Page 17 and 18: Future Directions• Longitudinal A
Page 19 and 20: Staging• Precontemplation- Not th
Page 21 and 22: Self-Efficacy:Items and Descriptive
Page 23: Self-Efficacy:Alternative Model Tes

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