Validation of the TTM Decisional Balance and Self-Efficacy ...

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Decisional Balance:Items and DescriptivesPROS• I would have more energy for my family and friends if I exercised regularly,M= 3.93 (1.1)• would feel less stressed if I exercised regularly, M= 4.12 (1.0)• Exercising puts me in a better mood for the rest of the day, M= 3.98 (1.1)• I would feel more comfortable with my body, M= 4.20 (1.0)• Regular exercise would help me have a more positive outlook on life. 4.01 (1.1)CONS• I would feel embarrassed if people saw me exercising, M= 1.44 (1.0)• Exercise prevents me from spending time with my friends, M=1.42 (.83)• I feel uncomfortable or embarrassed in exercise clothes, M= 1.38 (.89)• There is too much I would have to learn to exercise. M=1.24 (.69)• Exercise puts an extra burden on my significant other, M= 1.23 (.68)
Self-Efficacy:Items and Descriptives• I am under a lot of stress, M= 3.38 (1.3)• I feel I don’t have the time, M= 2.68 (1.3)• I have to exercise alone, M= 3.02 (1.5)• I don’t have access to exercise equipment, M= 2.77 (1.4)• I am spending time with friends or family who do not exercise, M= 2.84(1.4)• If the weather is bad (such as when it’s raining or too hot), M= 2.73 (1.4)
Page 1 and 2: Validation of the TTM DecisionalBal
Page 3 and 4: Introduction• Effective intervent
Page 5 and 6: Hypotheses• H 1 : Decisional Bala
Page 7 and 8: Stage of Change5 04 03 02 010038.23
Page 9 and 10: Measures• Stage of Change:o A sta
Page 11 and 12: Self-Efficacy: Confirmatory Model1.
Page 13 and 14: ANOVA: Self-Efficacy by Stage5550T-
Page 15 and 16: Discussion• Results comparable to
Page 17 and 18: Future Directions• Longitudinal A
Page 19: Staging• Precontemplation- Not th
Page 23: Self-Efficacy:Alternative Model Tes

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