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Download - Hobart and William Smith Colleges

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designed to help students evaluate the choices they make <strong>and</strong> examine their misperceptionsregarding alcohol <strong>and</strong> other drug use among their peers.The Office also works closely with a variety of student organizations as well as with the students livingin substance-free housing to coordinate community-wide prevention programming. Through thesocial norms approach, students receive current <strong>and</strong> accurate information regarding what their peersare (<strong>and</strong> are not) doing. A variety of prevention strategies are provided to encourage students to lookat their behaviors along a continuum of healthy to unhealthy consequences.• HWS WellnessProgram(315) 781-3901One-on-one counseling is available to students who are at risk of developing alcohol <strong>and</strong> other drugrelatedconcerns as well as for those who are impacted by another person’s abuse of substances.Students seeking assistance for themselves or a friend are protected under federal confidentialityguidelines.For more information about available programs, contact the Office of Alcohol <strong>and</strong> Other DrugPrograms at (315) 781-3478 or AOD@hws.edu.Recreation <strong>and</strong> WellnessThe HWS Wellness Program is located in Bristol Field House <strong>and</strong> emphasizes eating a healthy diet,exercising moderately <strong>and</strong> practicing various relaxation techniques to promote a healthy lifestyle.The program supports several free body-conditioning, aerobic <strong>and</strong> balance-promoting exercisesessions weekly as well as a variety of special contests <strong>and</strong> programs throughout the semesterdesigned to teach students about well-balanced nutrition <strong>and</strong> an overall healthy lifestyle. The FieldHouse is also home to a fitness center, indoor track <strong>and</strong> athletic courts.Additionally, students who are struggling with their exercise program or nutritional choices areencouraged to contact Program Director Russ Hess, who provides one-on-one counseling to studentsstriving to get healthy <strong>and</strong> fit.The program also offers regular Red Cross CPR <strong>and</strong> first aid trainings throughout the semester forstudents interested in becoming certified or maintaining a certification.For more information about any of these wellness initiatives, contact Russ Hess at (315) 781-3901 orhess@hws.edu.AthleticsMore than 80 percent of HWS students are involved in some kind of athletic activity, whether it’sintramural or intercollegiate athletic teams or outdoor recreation programs, like hiking <strong>and</strong> camping.Those who wish to enjoy the fun <strong>and</strong> competition of athletics without the time commitment ofplaying on an intercollegiate team often join one of the many intramural leagues or club sports teamson campus.Those who wish to get active outdoors can get involved in the Outdoor Recreation <strong>and</strong> AdventureProgram (ORAP). ORAP sponsors a variety of day <strong>and</strong> overnight excursions <strong>and</strong> activities in the FingerLakes, including hiking, rock <strong>and</strong> ice climbing, rafting, snowshoeing <strong>and</strong> camping.Those who wish to compete at the top of their sport become members of one or more of the 22varsity teams, many of which are regular contenders for conference <strong>and</strong> national titles.Athletics is a large part of the campus culture, even for those students who never step foot on thefield. There is a sense of community <strong>and</strong> pride surrounding the <strong>Hobart</strong> <strong>and</strong> <strong>William</strong> <strong>Smith</strong> athleticsteams, <strong>and</strong> many students cheer on the teams during home <strong>and</strong> away games. And, when the weatheris nice, it’s not unusual for a pickup game of softball or Frisbee golf to overtake the Quad.20 HOBART AND WILLIAM SMITH COLLEGES

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