<strong>African</strong> <strong>Traditional</strong> <strong>Herbal</strong> <strong>Research</strong> <strong>Clinic</strong>Volume 2, Issue 7 NEWSLETTER July 2007FEATURED ARTICLESRole of Plants and Herbs in the Body as Food andMedicineKiwanuka R.G. Lewis<strong>African</strong> <strong>Traditional</strong> <strong>Herbal</strong> <strong>Research</strong> Centre<strong>Blackherbals</strong> at the Source of the Nile, UG Ltd.Living foods are foods that are not changed by fire,artificial chemicals or by man. This includes foodsthat retain their natural substances such as nuts,seeds, tubers, fruits, vegetables, fresh fruit andvegetable juices and all foods that are not denatured.When we take food into our bodies, we generallytake in fire, earth, air and metal elements, which areenveloped in the food substances. Air and waterderangement are responsible for many of thesicknesses we are experiencing today. Medicalscience has done much to investigate the mechanismsbehind disease, but it has only recently begun tostudy the reasons that people stay healthy based onthe foods they eat.Thousands of years ago, the ancient Egyptians hadthe unique perspective that human beings are morethan flesh and blood, proteins, fats, and nucleic acids.They believed that the life-force is part of the spiritthat animates all living creatures. The radiance, orfrozen light that circulates in the body is a uniqueform of vibrational energy. This light energy is anaspect of human nature that is not taught in Eurocentrichealth science, nor well understood by mostWestern nutritionists. The ancient Egyptians maintainthat we are beings of energy and light. If this is true,then it follows that our bodies can be affected byenergy and light waves. From this perspective, onecan begin to <strong>com</strong>prehend the ways of choosing foods,and medicines to maintain balanced health. Instead ofconventional approaches to nutrition such as countingvitamins, minerals, proteins, fats, calories, etc., our<strong>African</strong> ancestors treated people with radiant foodnutrition, also called "Photo-biogenics." Themolecular arrangement of the physical body isactually a <strong>com</strong>plex network of interwoven energyfields of light.Our unique energy systems are affected by ouremotions and levels of spiritual balance as well asthrough the foods that we eat. These subtle energies-8- <strong>Traditional</strong> <strong>African</strong> <strong>Clinic</strong> October 2007influence cellular patterns of growth, the aging process,and physical balance. Highly melanised people must betreated with different health standards than whites. Thecurrent nutritional standards are based on whitebiochemistry and the daily dietary requirements areprescribed according to the needs of whites, which do notstore and radiate energy the way that blacks do.Whenever we ingest a particular food, its radiant energycan either correct or disturb the human energy systemwithin our bodies. Not only can foods rebalance thephysical body, but can also lift the consciousness andspiritual awareness. According to our ancient wisdom,food is the means by which we re-create the world asourselves. Our spiritual nature interacts with theproperties of the foods we eat. So through food, weembody the sun and the cosmic energies of the Universeto regenerate our spiritual essence.Food and Herbs as MedicineThe use of herbs as medicine and as aids to health is anancient <strong>African</strong> tradition. Thousands of years ago, ourancestors believed that health was a balance of physical,mental, emotional and spiritual elements. It is only whena system of medicine recognizes all of these levels in theindividual can it be regarded as being truly "holistic."Today, we also know that most herbs have healingpowers. <strong>African</strong>s in the Diaspora have moved far awayfrom their <strong>African</strong> lifestyles of foraging for wild herbs.However, we can reintroduce herbs into our daily regimeand diet as we once did in Mother Africa.One of the major problems confronting the descendentsof <strong>African</strong>s today has been the rise of degenerative andchronic illnesses--the "diseases of Caucasiancivilization." Heart attacks, high blood pressure, cancer,diabetes, hypertension and obesity are diseases connectedto European culture, which appeared soon after themodern development of agriculture and the industrializeddomestication of animals for food production. It hasbe<strong>com</strong>e greatly apparent that the major illnesses sufferedContinued on page 9
Continued from page 8 – Role of Plants and Herbs….by <strong>African</strong> people today are promoted by a mismatchbetween our genetic constitution and a variety oflifestyle factors inherited through American andEuropean culture.<strong>Herbal</strong> medicine is still the medicine of choice forthree-quarters of the Earth’s population. The basicprinciples of natural healing, herbal healing inparticular, is that man is a part of nature and can, ifgiven the right encouragement and support, healhimself. He can do this both emotionally andphysically using the principles of right living and theuse of mild herbs and raw foods. We also need tobalance ourselves through diet, exercise, mental andemotional attitudes and experiences, which is called“freedom of the spirit.” We need to balance health firstthrough proper nutrition with the help of herbs servingas special foods for both body and mind. Because ofour melanized constitution, <strong>African</strong> people are able toabsorb more stimuli and utilize nutrients better, whichbrings <strong>African</strong>s closer in harmony with nature. Therecan be no true healing with herbs if the diet remainsthe contributing cause in sustaining the disease.We must introduce high quality foods in place of alower quality diet in our bodies. This principle appliesto all our major food groups. As we go higher on thescale of quality, the closer our food <strong>com</strong>es in thenatural state in which it occurs; whole, raw andunrefined. In this condition, all enzymes are foundintact. Amino acids are in their finest form. Theminerals, proteins, hormones, vitamins, trace elementsand carbohydrates capable of reproducing healthytissue are present. When an individual makes aconscious choice to use natural herbs and foods to healthemselves, it encourages a respect for harmonizingone’s self with nature and the universal forces. This isthe plan of nature.Food as ToxinsThere are many different types of ailments and whenwe recognize that most ailments have a <strong>com</strong>monsource then it be<strong>com</strong>es easier to understand the natureof such diseases. Arthritis, rheumatism, high bloodpressure, etc., all of these are <strong>com</strong>mon ailments thatresult from the accumulation of waste in the system.Different types of waste are given different names. Forexample, when uric acid is present in the body andstarts to lodge mostly in the muscles and joints, it isdefined as arthritis and rheumatism. When the samewaste lodges in the veins and arteries, it is calledvaricose veins and when it lodges in the gall bladder orthe urinary tract, it is called gallstones or kidneystones.Mucus is another type of waste that <strong>com</strong>es from suchfoods as milk, butter, eggs, cheese, rice, flour and “deadmeats.” These foods leave a lot a mucus and uric acid inthe body. Mucus also lodges in the lungs and thebreathing passages. Based upon the amount and where itlodges, it is known by different names such as asthma,bronchitis and emphysema. All of these are aspects of thesame ailment, where mucus accumulates in the breathingpassages and obstructs the flow of air to the lungs. Themucus, lodged in our bodies, provides the breedingground for all types of viruses including the AIDS virusand any other type of virus, germ and bacteria.Such an environment is the mucus from the foods weconsume that allows different viruses and germs to breedand multiply and attack various systems of the body.They attack the immune system and do a number ofthings from that point of reference. We have to starttaking certain precautions now to protect our family andto protect our <strong>com</strong>munity from these types of viruses andailments that will be <strong>com</strong>ing around. We have to dealwith the everyday ailments that are based on ourimproper diet and lifestyle. Ninety percent of all ailmentsthat affect us <strong>com</strong>e from the accumulation of waste in thebody, waste from different types of foods. Many of theseailments have the same treatment which is basicallycleansing the blood, cleansing the stomach, cleansing theintestines and the bowels and cleansing the body cavityof accumulated mucus. Once you clean that waste out,you are going to get results, just by changing your dietalone. Any ailment you have is going to showimprovement if you avoid milk, butter, eggs, cheese, rice,flour, chicken, red meat, can foods and wheat. Thesefoods are not really <strong>com</strong>patible with our biologicalmakeup as <strong>African</strong> people.We have to go back to eating foods that are more<strong>com</strong>patible with our biological makeup--foods like milletinstead of rice, an ancient traditional grain, and groundfood such as cassava which are much more <strong>com</strong>patible.Cassava, for example, contains natural steroids, so wedon't need to take unnatural steroids. Cassava, or any typeof ground food, builds tissue and muscle and makes theskin very resilient. Also, cassava contains elements thatprevent blood cells from sickling. These foods are veryimportant to us as <strong>African</strong> people."In cleansing the body", the stomach, intestines and thebowels are the major areas of concentration. These arethe main breeding grounds for parasites. Ninety percentof all cancers and ailments have parasites. Parasites eatthe living cells, pass waste and contaminate the cellsaround it. These parasites breed and multiply in yourintestines, bowels and colonic areas. They <strong>com</strong>e from thefood that ferments, creating a great deal of gas and acid inContinued on page 11-9- <strong>Traditional</strong> <strong>African</strong> <strong>Clinic</strong> October 2007