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MOM, DON’T MISS THIS:<br />
Competitions,<br />
great give aways &<br />
THE BIGGEST<br />
PRICE RATTLE<br />
ON BABY<br />
ESSENTIALS!<br />
Come prepared to<br />
shop & save!<br />
GREAT FOOD STALLS<br />
FUN FOR THE FAMILY<br />
• Currie Cup Rugby for Dads<br />
at Eidelweiss Restaurant<br />
• Kids Play Zone<br />
FREE PARKING<br />
Hi, I’m<br />
Sister Lilian<br />
I’m South Africa’s leading pregnancy and parenting<br />
advisor and author. Renowned, respected<br />
and loved for my caring, supportive and practical<br />
advice, I’ve assisted parents and mothers-to-be<br />
for the past 22 years.<br />
82/84-3250500<br />
MUCUS<br />
MATTERS<br />
White blood cells colour mucus. When �ghting an “invader”, clear<br />
mucus is produced. It usually thickens and turns yellow/green as<br />
the infection progresses. White blood cells are responsible for the<br />
change in colour and texture – the amount of cells present in the<br />
mucus increases as the infection develops.<br />
HUGE SAVINGS ON THESE AND MANY MORE BRANDS ...<br />
Believe it or not, but mucus is good. Colour-coded<br />
Yes, sniffles and snot are signs that �� ����� – Often related to bouts of Administering Sister Lilian<br />
your little one’s body is functioning allergy and mostly accompanied by<br />
MucoCare<br />
correctly and activating its healing<br />
Sister Lilian<br />
sneezing. Your little one’s nose will<br />
ability. The tissues, tantrums and tears become red and painful as a result of Remedies<br />
We have the perfect<br />
FOR BABY | FOR BIG SAVINGS | FOR THE FAMILY<br />
remedy up our sleeve<br />
might be difficult to swallow, but it’s all the wiping required. tablets<br />
for mucus! Wave good-<br />
a vital part of body function. However, �� ������������� – Clogs the upper airbye<br />
to your little one’s<br />
excessive mucus is an excellent me-<br />
Made of isomalt, they’re stuffy nose and conways<br />
and may lead to bouts of croup<br />
quite hard and need to<br />
dium for organism growth, which may<br />
gested cough. Sister<br />
or bronchitis. This mucus is also thick be crushed for little ones. Lilian MucoCare is a<br />
lead to infection if left untreated. and sluggish, and accompanied by a<br />
Saturday, 1 Sept. ‘12 Sister Lilian explains:<br />
homeopathic remedy<br />
tendency towards sinus congestion. “Place the tablet on one that helps manage all<br />
Origin<br />
�� ������ – Also sticky or slimy and teaspoon. Put the back mucus types effec-<br />
Mucous membranes act as “internal generally accompanied by skin rashes of a second identical<br />
tively, and supports the<br />
skin” and line all hollow organs and<br />
healthy functioning of<br />
and eczema.<br />
teaspoon against the<br />
the upper respiratory<br />
FREE ENTRY<br />
passages. When irritated by foreign or �� ����� – Usually caused by persistent tablet and press down,<br />
tract.<br />
allergic substances, the membranes<br />
grinding until the tablet is<br />
and recurrent mucous build-up. Lumpy<br />
produce mucus to capture the “invad-<br />
powdered.”<br />
and considered to indicate infection.<br />
ers” and help work them out of the<br />
body via sneezing or a running nose.<br />
����������������<br />
8am - 5pm<br />
������������<br />
Mucous build-up most commonly Sister Lilian shares<br />
���������������������������<br />
affects the throat, nasal passages soothing tips:<br />
where it mixes with<br />
and lungs.<br />
�� ������������������������������������<br />
saliva and is swallowed<br />
NOU’S TOEKA, KAAPSCHEHOOP RD. reduce dairy NELSPRUIT<br />
and grain in own diet if<br />
easily<br />
Triggers<br />
breast-feeding.<br />
��������������������������<br />
Apart from environmental factors like �� ��������������������������������-<br />
little water and give on<br />
Great deals on baby pollen, dust, cigarette products<br />
smoke, etc., sential oil to baby’s warm bathwater. a teaspoon<br />
mucous production is also promoted Vapours will help disinfect and open ������������������������<br />
by food. Common food allergens that airways.<br />
powder in 25 ml water,<br />
+ First 500 children will receive<br />
stimulate mucous production include �� �����������������������������������<br />
baby’s milk or Rooibos<br />
dairy, wheat, soy, corn, potatoes, foods, processed foods and colourants tea, or rub onto gums<br />
a Mopani goodie bag!<br />
or tongue with clean<br />
cabbage, bananas, food additives and in a little one’s diet. Rather give home-<br />
fingers.<br />
preservatives. Avoid if intake worsens cooked, fresh vegetables or organic<br />
symptoms.<br />
baby food.<br />
SPEND THE DAY WITH US!<br />
Michelle on (013) 755 5548 or email: events@mopani.co.za<br />
Sister Lilian Centre helpline: 012 348 4992<br />
Sister Lilian Centre e-mail: advice@sisterlilian.co.za<br />
Website: www.sisterlilianremedies.co.za<br />
<strong>ISSUE</strong> 2 | 2011 vitalise 21<br />
Sr. Ann Richardson<br />
LEARN FROM<br />
SR. ANN RICHARDSON<br />
A Must for Every Mom: Attend the<br />
Sense-able Baby & Toddler Workshop<br />
by co-author of the popular Baby Sense<br />
and Sleep Sense, as well as author of<br />
Toddler Sense books.<br />
Also at Nou’s Toeka (08h30 - 13h00)<br />
Did<br />
YOU<br />
know!<br />
Book your seat at the seminar today!<br />
R200 per/person. Contact Michelle:<br />
(013) 755 5548 | events@mopani.co.za<br />
Crossing Centre (013) 755 5500 Find us on Facebook<br />
I’Langa Mall (013) 742 2225 www.mopani.co.za<br />
Pro Gym, Lda<br />
Do you want to get Fit before Summer?<br />
Looking to get Healthy? Progym offers<br />
incredible classes that will keep you motivated. Have<br />
you tried the 4x 4 walking class. An<br />
amazing fun way to get fit..just go and try or fantastic<br />
spinning classes. All the Instructors are brilliant, they<br />
motivate you and offer unique classes and your 50 minute<br />
class is finished before you know it<br />
Progym is located at the new Shopping centre Centre<br />
“ Mares” by Bairro Triunfo, which is very convenient as<br />
you can go to gym and do your shopping at either Shoprite<br />
or Woolworths, with secure and ample parking, or if<br />
you feel like a snack stop at Beatles Café or enjoy a dinner<br />
after a luxurious shower and Sauna.<br />
For more information contact:<br />
+ 258 82 1717 177 - E-mail: info@ProGym.co.mz<br />
At PROGYM you will find everything you could wish for!<br />
Cardio area, all the exercise equipment you can imagine,<br />
plate-loaded machines, free-weights, spinning, funwalk,<br />
aerobic, step, body strength, stomach & back, dance,<br />
pro-zum, yoga, personal trainers, infrared sauna, a juice<br />
bar and a lot of FUN!<br />
M-INFO www.mozambiqueinformation.com <strong>Pg</strong> 2