Marshall Pool Schedule: January 1st - May 4th ... - City of Vancouver

Marshall Community Center Pool1009 E. McLoughlin BlvdVancouver, WA 98663Pool information: 487-7070Average Pool Temp: 84-86 degreesMarshall Pool Schedule: January 1st - May 4th 2013Monday Tuesday Wednesday Thursday Friday Saturday5:30am-3pm 5:30-12pm 5:30am-3pm 5:30-12pm 5:30am-3pm 7-9amLap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim6-6:50am 6-6:50am 6-6:50am 6-6:50am 6-6:50am 7-7:50amSuper Fit Deep Aqua Power Super Fit Deep Aqua Power Super Fit Deep Going Deep8-8:50am 8-8:50am 8-8:50am 8-8:50am 8-8:50am 8-8:50amAqua Zumba® Deep Core Challenge Aqua Fusion Deep Core Challenge Aqua Fusion Super Fit Deep9-10am 9-9:50am 9-10am 9-9:50am 9-10am 9-11:30amAqua Play Going Deep Aqua Play Going Deep Aqua PlaySwim LessonsDo you havequestions aboutone of ourwater exerciseclasses? Clickhere to send usan email.10-10:50am 10-11am 10-10:50am 10-11am 10-10:50am (Registration Required)Aqua Power Lessons Aqua Power Lessons Aqua Power11-11:40am 11-11:40am 11-11:40amAqua Yoga Aqua Yoga Aqua Yoga12-12:50 12-3pm 12-12:50 12-3pm 12-12:50 11:30am-1:30pmGentle Moves Clark College Gentle Moves Clark College Gentle Moves Lap Swim(Closed to Public)(Closed to Public)1-1:50pm 1-1:50pm 1-1:50pm 1:30-3pmAqua Fusion Aqua Fusion Aqua Fusion Public Swim2-3pm 2-3pm 3-4:30pmAccess Aquatics Access Aquatics Kayak3-5:30pm 3-6pm 3-5:30pm 3-6pm 3-6pmVSC VSC VSC VSC VSC 4:45-6:30pm(Closed to Public) (Closed to Public) (Closed to Public) (Closed to Public) (Closed to Public)5:15-7:30pm 5:30-8:30pm 5:15-7:30pm 5:30-8:30pm 5:30-7:30pmSwim Lessons Lap Swim Swim Lessons Lap Swim Lap Swim(Registration Required)(Registration Required)7:35-8:25pm 6:05-6:55pm 7:35-8:25pm 6:05-6:55pm 6-7:30pmSuper Fit Deep Deep Core Challenge Super Fit Deep Deep Core Challenge Splash AwayLap Swim Lap Swim (discounted admission)**Child Care 7:00-8:30pm **Child Care 7:00-8:30pm(in baby pool) Public Swim (in baby pool) Public Swim* This swim is provided free of charge thanks to a generous donationby Bauman Chiropractic and John & Debra Bauman and family.Please review FAMILY SWIM guidelines on the reverse side of this flyer.**Child care is offered in the baby pool for children 3-10 years for $2.00*Free FamilySwim sponsoredby BaumanChiropracticDo you have aquestion aboutour swimlessonprogram? If soclick here andsend us anemail to get aquick response.For informationon birthdayparties orrenting the poolfor private usecall 487-7073or click here tosend us anemail.Marshall pool will be on CLOSED 1/1/13 and onholiday schedule Monday, January 21st, Monday February 18th and Monday, May 27th.Holiday Schedule: 10am-12:00pm Lap Swim, 12-1:30pm Family Swim, 1:30-3 Public Swim, 3:00-4:00pm Splash Away and4:00-6:00pm Vancouver Swim Club (closed to the public).Marshall Pool will be hosting the Vancouver Swim Club annual swim meet. Friday, January 25th the pool will close at noon to the publicand be closed all day to the public Saturday, January 26th.Schedule is subject to change.

Swim DescriptionsClasses are rated according to difficulty ranging from easy * to difficult ****Equipment is provided for all classes.Other Swim Descriptions:Aquatic Exercise Class Descriptions:Lap Swim - Swimming continuous laps.*Aqua Yoga - This stress-reducing gentleKickboards and pull-buoys are available.exercise class increases flexibility and balance.Family Swim - Adults and families only.*Gentle Moves - Improve range of motionChildren 15 and under must beand joint health as you move through theaccompanied in the water by a parent.soothing medium of the warm water.Public Swim - Open to all ages.Improve muscle tone, flexibility and balance.Children 6 and under must be**Aqua Trim - This energetic cardio workoutaccompanied in the water and be withinuses resistance equipment to increasearms reach of a parent at all times.strength and improve aerobic capacity.Our slide is on at this time, there***Aqua Fusion - Instructor's choice. Thisare swimming and height requirements.class uses a variety of styles to enhanceSplash Away - Discounted public swim.your strength training and cardio fitness.Aqua Play - Parents can bring their****Aqua Power - This high-energy, shallowchildren for non-instructed play time.water class improves aerobic conditioningNon-toilet trained children must wearand total body fitness.a swim diaper and plastic pants.****Aqua Zumba® - Splashing, stretching, twisting,Clark College - The entire pool isshouting and hollering blended all together into aclosed to the public. If you would like tosafe, challenging, water-based workout that'sregister for one of their classes you willcardio-conditioning, body-toning and exhilarating!need to do so at the college.***Going Deep - Try a deep water fitness classVSC = Vancouver Swim Club - Thethat will shape your body and improve yourentire pool is closed to the public.cardio health. Increase your strength andFor more information on joining pleaseendurance with no impact on the joints. call 360-944-1872 or 360-750-4550.***Deep Core Challenge - Improve overall bodySwim Lesson - During swim lessonsperformance while you challenge your deepest musclesthe pool is closed for public swimming.in this core conditioning workout ideal for men and women.To register for a swim lesson class callQuestions about this class? Watch a video here.487-7100, click at vanclarkparks-rec.org****Super Fit (deep) - A total body cardio workoutor stop in at the front desk.with no impact on the joints.Child care is offered in the learner pool with a lifeguard to supervise. Children must be 3 years old.Participants must be 13 years of age or older to attend aquatic fitness classes. Age exceptions may be made bycontacting Robin or Lori at 487-7011.Children age 6 and older MUST use the locker room of their own gender or families may use the family changingroom.Children under the age of 7 or of any age wearing a lifejacket must be within an arms reach of an adult at all times.Swim Diapers and plastic pants are required for all non-toilet trained children. Swim diapers are sold at our frontcounter for $1.50 each.Please ensure you keep your valuables safe by using the lockers. Small lockers are 25 cents and large lockers are50 cents.