- Page 3 and 4: ContentsForeword 61. Seniors today
- Page 5: Contents9. Food safety 126What is a
- Page 12 and 13: Chapter 2EAT WELL, AGE WELLEating w
- Page 16: CHAPTER 2EAT WELL, AGE WELL• Chan
- Page 19: How can I set goals that I can actu
- Page 22 and 23: CHAPTER 3BALANCE ISEVERYTHINGA NuTR
- Page 24 and 25: CarbohydratesHealthy carbohydrates
- Page 26 and 27: CHAPTER 3BALANCE ISEVERYTHINGA retu
- Page 28 and 29: CHAPTER 3BALANCE ISEVERYTHING• ch
- Page 30 and 31: CHAPTER 3BALANCE ISEVERYTHING• Us
- Page 32 and 33: CHAPTER 3BALANCE ISEVERYTHINGIt see
- Page 34 and 35: CHAPTER 3BALANCE ISEVERYTHINGWhy ar
- Page 36 and 37: CHAPTER 3BALANCE ISEVERYTHINGLow-sa
- Page 38 and 39: Are organic foods better for my hea
- Page 40 and 41: CHAPTER 3BALANCE ISEVERYTHINGThree
- Page 42 and 43: CHAPTER 3BALANCE ISEVERYTHINGMaking
- Page 44 and 45: Chapter 4TO SUPPLEMENTOR NOT TO SUP
- Page 46: CHAPTER 4TO SUPPLEMENT ORNOT TO SUP
- Page 49 and 50: a day. Because many seniors also do
- Page 51 and 52: If you are not eating a variety of
- Page 53 and 54: If you do decide to use an herbal o
- Page 55: Chapter 5EATING RIGHT WITHA CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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You must also keep up your fluids.
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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CHAPTER 5EATING RIGHTWITH A CHRONIC
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Healthy EatingQUIz #4multiple choic
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CHAPTER 6NO BODY’S PERFECTYour bo
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CHAPTER 6NO BODY’S PERFECTVariety
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CHAPTER 6NO BODY’S PERFECTAll of
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CHAPTER 6NO BODY’S PERFECTYou, li
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CHAPTER 6NO BODY’S PERFECTWhat sh
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CHAPTER 6NO BODY’S PERFECTIf you
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CHAPTER 6NO BODY’S PERFECTFood in
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Chapter 7FROM SOUP TO NUTSIs there
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CHAPTER 7FROM SOUP TO NUTS• Take
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CHAPTER 7FROM SOUP TO NUTSIt can be
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CHAPTER 7FROM SOUP TO NUTSShopping
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CHAPTER 7FROM SOUP TO NUTS• Yogur
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CHAPTER 7FROM SOUP TO NUTSIngredien
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CHAPTER 7FROM SOUP TO NUTSHow can I
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CHAPTER 7FROM SOUP TO NUTSMeat and
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Chapter 8IN THE KITCHENIs one metho
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CHAPTER 8IN THE KITCHENIn your cupb
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CHAPTER 8IN THE KITCHENIn your free
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CHAPTER 8IN THE KITCHENmaking cooki
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CHAPTER 8IN THE KITCHENCan I eat ou
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Chapter 9FOOD SAFETYWhat is a food-
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CHAPTER 9FOOD SAFETYHow can I preve
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CHAPTER 9FOOD SAFETYIf you are usin
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CHAPTER 9FOOD SAFETY• In the refr
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Chapter 10INFORMATION YOU CAN TRUST
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CHAPTER 10INFORMATIONYOU CAN TRUST
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CHAPTER 10INFORMATIONYOU CAN TRUST
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CHAPTER 10INFORMATIONYOU CAN TRUST
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Chapter 11FAST AND EASY RECIPESBrea
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BREAKFAST AND SNACKS
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RECIPESPuMPkIN RAISIN MuFFINSPER Mu
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RECIPESFRuIT LAxPER SERVINg:CALORIE
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RECIPESHERBED LENTIL AND BARLEY SOu
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RECIPESSPINACH SALAD WITHORANgE SES
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RECIPESBROCCOLI SALADPER SERVINg:CA
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RECIPESTuNA gARDENPER SERVINg:CALOR
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RECIPESQuESADILLAPER SERVINg:CALORI
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RECIPESTOFu STIR FRYPER SERVINg:CAL
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RECIPESQuICk STEAMED FISH FILLETSWI
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RECIPESSkILLET PORk CHOPS WITHSWEET
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RECIPESMEATLOAF AT ITS VERY BESTPER
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RECIPESINDIAN CuRRY SAuTéPER SERVI
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RECIPESSPINACH FRITTATAPER SERVINg:
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RECIPESSWEET AND SOuR CHICkENAND VE
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RECIPESBEEF, VEgETABLE ANDPASTA CAS
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DESSERTS
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RECIPESBERRY COBBLERPER SERVINg:CAL
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RECIPESFRESH FRuIT AND NuT DESSERTS
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ExTRA RECIPES
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RECIPESSALT-FREE VINAIgRETTESALAD D
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APPENDIx AONE-WEEKMEAL PLANThis one
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Lunch1½ cup (375 mL) *Herbed Lenti
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Dinner½ recipe *Tofu Stir Fryon 1
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What is One Food Guide Serving? Loo
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APPENDIx CIS YOUR WEIGHTHEALTHY?The
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Waist circumference testRecent stud
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APPENDIx DGLOSSARYAntioxidants: Ant
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APPENDIx DGLOSSARYgrains/whole grai
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APPENDIx DGLOSSARYNutrition Label:
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APPENDIx DGLOSSARYunsaturated fats:
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shop and cook, 101easy-cook meals,
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APPENDIx EINDExfinding an exercise
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APPENDIx FACKNOWLEDGEMENTSSouth Pea
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APPENDIx FACKNOWLEDGEMENTSContent D