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the brochure. - Southington Public Schools

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<strong>Southington</strong>Adult and ContinuingEducationFall 2013Enrichment, ESL, GED®, and American Citizenship1


Welcome to <strong>the</strong> <strong>Southington</strong> Adult & Continuing EducationFall 2013 Brochure!Thank you to <strong>the</strong> <strong>Southington</strong> Board of Education for <strong>the</strong> support of <strong>the</strong> programs offeredto <strong>the</strong> community. The <strong>Southington</strong> Adult and Continuing Education program hasvery dedicated staff and <strong>the</strong>y are looking to meet your learning needs. Whe<strong>the</strong>r you areinterested in pursuing your education through our free state mandated programs or enrichmentopportunities we have <strong>the</strong> course for you! We are reflective about our instructionalpractices so please do not hesitate to contact me with comments or concerns at860-628-3229, extension 333, or e-mail me at jdiscenza@southingtonschools.org.We are always looking to recruit new instructors for enrichment courses. Do you havea talent that you would like to share? Would you like to make some extra money? Ifyes, <strong>the</strong>n please contact me at <strong>the</strong> above email address or phone number. Please besure to include your first name, last name, phone number, address, e-mail and your talentor special interest. Enjoy <strong>the</strong> fall <strong>brochure</strong>!Respectfully,Jen Discenza, DirectorEducation is not preparation for life; education is life itself.~John Dewey2


TABLE OF CONTENTSState Mandated Courses…………………………….4-6Arts & Crafts……………………………………..……7Computers………………………………………………8, 9Personal Enrichment…………………………………9-12Dance & Fitness………………………………………12-14Language Courses …………………………………..14One Night Enrichment………………………………..15-17Bus Trips………………………………………………18-19Course Locations……………………………………….20Calendar……………………………………………….21Registration Information...……………………………22Registration Forms……………………………………23-243


STATE MANDATED COURSESAMERICAN CITIZENSHIP, GED® AND ESL (FREE COURSES)AMERICAN CITIZENSHIP - M03Mondays ~ SHS/C214, Instructor - CirincioneStarting on 9/9, 6:00-8:00 p.m.For immigrants preparing for <strong>the</strong> American Citizenship test, <strong>the</strong>re will be a brief overview ofAmerican History, <strong>the</strong> Constitution and <strong>the</strong> three branches government. Help with <strong>the</strong> citizenshipapplication is also included, along with discussions about <strong>the</strong> rights, responsibilitiesand privileges of citizenship.GED® ENGLISH - T07ETuesdays ~ SHS/C209, Instructor - PlevaStarting on 9/10, 6:00-8:00 p.m.GED® MATH - M02MMondays and Wednesdays ~ SHS/C209, Instructor - GarryStarting on 9/9, 6:00-8:00 p.m.GED® SOCIAL STUDIES - Th08SSThursdays ~ SHS/C209, Instructor - LittleStarting on 9/12, 6:00-7:00 p.m.GED® SCIENCE -Th09ScThursdays ~ SHS/C209, Instructor - LittleStarting on 9/12, 7:00-8:00 p.m.The GED® classes are designed to prepare students to take all five sections of <strong>the</strong> GED®exam. The sections include; Writing/Grammar, Social Studies, Science, Ma<strong>the</strong>matics, Literatureand <strong>the</strong> Arts. All students should expect to attend four evenings a week unless o<strong>the</strong>rwisediscussed with <strong>the</strong> instructor. Instruction is focused on individual students learningneeds and assessments are given to provide student feedback.MORNING GED® and ESL - M17Times and Days Vary ~ <strong>Public</strong> Library, Instructor – StraubENGLISH AS A SECOND LANGUAGE ~ ESL – M07Mondays and Wednesdays ~ SHS C216, Instructor - DonohueStarting on 9/9, 6:00-8:00 p.m.The ESL course has been designed for adults needing basic skills and language to functioneffectively, and for people whose native language is not English. You may join <strong>the</strong> class atanytime.The Computer lab is available to all students registered in above classes.4


GED® TEST PREPARATION PROGRAM®Do you need your high school diploma to get a job, to advance to a better paying position, to takecollege courses or just for personal satisfaction? Designed for students who have not completed<strong>the</strong>ir formal high school education, <strong>the</strong> GED® program may be right for you. Our classes will prepareyou to take <strong>the</strong> GED® exam administered by <strong>the</strong> State of Connecticut. Accommodations on<strong>the</strong> GED® test are available for qualified individuals with a disability. For more information, contactMaureen Wagner, Connecticut State Bureau of Health/Nutrition, Family Services and Adult Educationat (860) 807-2110. (There is no charge for materials or for <strong>the</strong> State Mandated Courses).Eligibility: Applicants for <strong>the</strong> test must be 17 years of age or older and no longer inschool. Applicants 17 and 18 years of age must submit documentation that <strong>the</strong>y have beenwithdrawn from high school for at least six months or that <strong>the</strong>ir 9th grade class has graduatedin order to take <strong>the</strong> test. (Students 17 - 19 must also present documentation of withdrawalfrom high school in order to enroll in GED® classes. Bring your documentation with youwhen you register for classes.)Fees: For applicants over <strong>the</strong> age of 21, <strong>the</strong>re is a $13.00 fee to take <strong>the</strong> GED®Tests. For veterans and applicants under <strong>the</strong> age of 21, <strong>the</strong>re is no fee. To retake or reapplyfor <strong>the</strong> test, <strong>the</strong>re is a $13.00 fee.Testing: Tests are administered monthly. Applicants must register approximately onemonth prior to <strong>the</strong> desired test date. Call adult education for more testing details.ABOUT THE GED®:The GED® test has 5 sections:Writing/GrammarScienceMa<strong>the</strong>maticsSocial StudiesLiterature and <strong>the</strong> ArtsThe test is offered on 2 Saturdays or 3 evenings once a monthAdults who do not pass <strong>the</strong> GED® test do not have to retake <strong>the</strong> entire test. They mayretake only <strong>the</strong> necessary sections. Participants must earn anoverall score of 2250 and a score of at least 410 on each section.FOR FURTHER INFORMATION,CALL THE ADULT EDUCATION OFFICE AT(860) 628-3229, EXTENSION 333,EVENINGS BETWEEN 6:00-8:30 p.m.5


BREAKING NEWS!In addition to <strong>the</strong> GED® Test Preparation Program:TUNXIS COMMUNITY COLLEGE COURSE<strong>Southington</strong> GED® students may participate in a Tunxis Community College Course at<strong>the</strong> same time as attending GED® classes. There are many benefits to participating in thisprogram including; Trips to Main Campus for Accuplacer, Career Counseling Workshops, CounselorAssistance with FAFSA, and help with <strong>the</strong> application process to <strong>the</strong> community college. Ifyou are interested please contact Jen Discenza, Director at 860-628-3229, extension 333.NEW GED® TEST IN JANUARY 2014!There will be a new GED® test beginning on January 2, 2014. If you have taken <strong>the</strong> currentGED® test, but did not pass all five sections, you have until <strong>the</strong> end of 2013 to pass. Ifyou do not pass all five parts before 2014, <strong>the</strong>n you will have to start all over again in 2014!Now is <strong>the</strong> time to pursue your GED®!An Alternative to <strong>the</strong> GED® Test Preparation Program:THE NATIONAL EXTERNAL DIPLOMA PROGRAMThis program is designed for <strong>the</strong> non-traditional, mature adult student. Life skills are demonstratedat one-on-one sessions, allowing flexible scheduling. Certain math and readingscores are required for this program, offered at Bristol Adult Education. For information,please call Margaret Straub, Facilitator at (860)628-3229, extension 333.<strong>Southington</strong> Adult Education StaffKaren Smith—Board LiaisonJennifer Discenza—DirectorMargaret Straub—Facilitator Sandy Kern—Office ManagerPauline Marietta—DataPeg Donohue—ESL Nancy Garry—GED® Math Ann Pleva—GED® EnglishAlonso Little—GED® Social Studies and Science6


Enrichment CoursesARTS & CRAFTSSCRAPBOOKING - M15Monday ~ SHS/C232Complete a short scrapbook in 6 weeks. Beginner or advanced participants welcome. Bring in a12” paper cutter and adhesive. $10 fee to be paid to teacher on <strong>the</strong> first night of class (decorative/punch incidentals) Supplies are available to purchase if needed.Please bring photos to first class.Instructor - T. Stanton6 Weeks, 9/16, 6:30-8:30 p.m., $45.00LEARN TO KNIT & CROCHET - T10Tuesday ~ SHS/E256With a little time and patience, you can learn to knit and crochet. Learn basic stitches that can bemade into a simple project. Bring a “J” crochet hook, size 10 knitting needles and a skein of 4 plyacrylic yarn to first class. O<strong>the</strong>r supplies will be discussed. First four weeks will be knitting followedby four weeks of crochet.Instructor - M. Lee8 Weeks, 9/17, 6:30-8:30 p.m., $70.00WOODWORKING - T08Tuesday ~ Location TBDWhe<strong>the</strong>r you are a beginner or intermediate, this class is for you! Learn to use hand tools and powerequipment safely, learn how to improve your skills in woodworking and how to choose <strong>the</strong> appropriatematerials. You will be assisted by experienced woodworkers. Develop new skills, polish oldones and go home with a finished project of your choice.Instructor - T. Prendergast9 Weeks, 9/10, 6:30-8:30 p.m., $70.00PAINTING FOR ALL LEVELS - W04Wednesday ~ SHS/W280Beginners can learn <strong>the</strong> basics with weekly planned exercises designed towards color mixing, technique,composition, and varying subject matter. Drawing skills are not required. Beginners shouldwork with acrylic paints and a supply list will be available to those who request one. Artists withsome experience can use <strong>the</strong> medium of choice (acrylic or oil) and work on individual subject matteror participate in <strong>the</strong> more specific lessons designed to expand one’s painting skills.Instructor - J. Raymond8 Weeks, 9/25, 6:30-8:30 p.m., $70.007


MATH SKILLS - W03Wednesday ~ SHS/E254Has it been several years since you graduated high school or post-high school education/training?Do you need a little extra help with math? Are you planning to take a test for a new career or areyou planning on returning to a classroom? Do you find it difficult to help your child with <strong>the</strong>ir mathhomework? If yes, this course if for you! Improve and feel more confident about your math skills.Instructor - J. Stiebel6 Weeks, 9/25, 6:00-8:00 p.m., $50.00WRITING SKILLS - M12Monday ~ SHS/E252Has it been several years since you graduated high school or post-high school education/training?Are you out of practice with your writing skills? Are you planning a career change or returning to<strong>the</strong> classroom? If yes, this course is for you! Improve your writing skills by reviewing grammarrules, developing your vocabulary and written expression.Instructor - A. Pleva6 Weeks, 9/23, 6:00-8:00 p.m., $50.00BEGINNING SEWING - W06Wednesday ~ SHS/C205Do you have a sewing machine siting in <strong>the</strong> closet you have never used? Do patterns confuseyou? If you have an interest in learning to sew or quilt, this class is for you! Everyone will start bymaking a pillowcase and learning <strong>the</strong> machines (bring your own or use one in class). After that,you can choose from a simple pattern or quilt to do on your own with help from <strong>the</strong> instructor. Bringwith you to class - scissors, pins, rotary cuter/mat (optional) and <strong>the</strong> following fabric for <strong>the</strong> pillowcase: 2/3 yard (main pillow case), 1/3 yard (pillow case cuff), 1/8 yard (trim). Fabric should be100% cotton.Instructor - K. Veilleux6 Weeks, 10/2, 6:30-8:00 p.m., $60.00DIGITAL PHOTO-EDITING and ETC…. - T14Tuesday ~ SHS/C217Did you get a new digital camera and not sure how to use it? Have an old photo and need to get ridof a tear, crease, or stain? Would you like to make a scrapbook of a vacation? This introductoryclass will help you figure out all <strong>the</strong> bells and whistles. The course will cover how digital cameraswork, how to use free online photo editing websites, how to repair old and worn photos, and how toassemble an online digital scrapbook. Requirements: familiarity using a computer and <strong>the</strong> internet,a 2 gigabyte or higher USB flash drive, and a digital camera with USB adapter. Note: scrapbookdesigning is free, but fees may apply for printing and shipping a finished product.Instructor- J. Cristelli6 Weeks, 9/17, 6:30-8:30 p.m., $50.0011


CONTEMPORARY BOOK CLUB - T02Tuesday ~ SHS/C224Have you ever wanted to join a serious book club, but didn’t know where to start? This contemporarybook club is for readers who enjoy reading new and engaging books in a social atmosphere.This club will cover a wide-array of modern titles, literary works of well-known authors, and recentlyreleased works by new talented writers. Based upon <strong>the</strong> readings, students will submit short writingassignments which reveal <strong>the</strong>ir thoughts on important ideas and events from each book covered.Students will also keep a reading journal, where <strong>the</strong>y will document <strong>the</strong>ir ideas, impressions,opinions, and reflections. Participants will have <strong>the</strong> opportunity to suggest a book for <strong>the</strong> discussion.Instructor - B. Hosmer8 Weeks, 9/17, 6:00-7:30 p.m., $60.00DANCE & FITNESSPlease note: Exercise can be strenuous. Upon enrolling in <strong>the</strong>se classes you are implying that you have nophysical conditions that would make your participation hazardous to your health.AEROBICS - M01Monday ~ HATTON12 Weeks, 9/9, 6:15-7:15 p.m., $60.00AEROBICS - Th02Thursday ~ HATTON12 Weeks, 9/12, 6:15-7:15 p.m., $60.00This class provides a fun and challenging workout for both low and high impact groups, consistingof warm-up, body sculpting and floor work all to high energy pop dance music.Instructor - B. ZapadkaHATHA YOGA - T12Tuesday ~ KELLEY12 Weeks, 9/10 6:15-7:15 p.m., $85.00HATHA YOGA - T13Tuesday ~ KELLEY12 Weeks, 9/10 7:30-8:30 p.m., $85.00Hatha yoga is mainly composed of breathing, stretching, and relaxation. The postures are easy topractice, yet powerful, and can be done by people of all ages and physical condition. Bring mat orblanket to class.Instructor - J. Cormier12


ZUMBA - T04Tuesday ~ HATTONLatin inspired dance-fitness class that incorporates Latin and International music, with a variety ofdance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. Zumbacombines fast and slow rhythms that tone and sculpt <strong>the</strong> body using an aerobic/fitness approach toachieve a unique blended balance of cardio and muscle-toning benefits.Instructor - B. Zapadka12 Weeks, 9/10, 7:00-8:00 p.m., $60.00ZUMBA FITNESS - M06Monday ~ SOUTH END“Ditch <strong>the</strong> workout, join <strong>the</strong> party”! Zumba is an exhilarating, effective, easy-to-follow, Latin inspired,calorie burning dance fitness party for all shapes, sizes, and ages. The class combines dancestyles such as salsa, merengue, cumbia, reggaeton, and bachata to create a fun-filled cardioworkout with muscle-toning benefits. This class is open to beginners and advanced. Level modificationsincluded throughout <strong>the</strong> workout as needed.Instructor - K. Ward12 Weeks, 9/9, 6:00-7:00 p.m., $60.00BEGINNERS LINE DANCE - Th10Thursday ~ FLANDERSJoin in <strong>the</strong> fun of line dancing! A great way to get exercise, meet new people and get exercise.Learn <strong>the</strong> language of line dancing and <strong>the</strong> steps to dance along to good country and non-countymusic.Instructor - S. Haggart9 Weeks, 9/12, 6:30-7:30 p.m., $45.00PLUS LINE DANCE - Th11Thursday ~ FLANDERSCatch on to some of <strong>the</strong> most requested line dances while learning more advanced steps as youmeet o<strong>the</strong>r dancers and challenge yourself in your own dancing. Requires basic line danceknowledge and experience.Instructor - S. Haggart9 Weeks, 9/12, 7:30-8:30 p.m., Flanders. $45.00BASKETBALL FUNDAMENTALS - Th05Thursday ~ THALBERGFor health and fun come and learn <strong>the</strong> basics of playing basketball in a group environment. Participantsshould expect to learn <strong>the</strong> fundamentals of <strong>the</strong> game and how <strong>the</strong>se will apply to a team atmosphere.Each class will have time to scrimmage to use that day’s lesson in a game setting. Studentsare encouraged to bring a basketball and water.Instructor- E. FlugradVisit our Facebook page at: https://www.facebook.com/southingtonadultedbasketball8 Weeks, 10/17, 7:00-8:30 p.m., $55.00www.southingtonschools.org13


BASIC BELLY DANCE –TH01Thursday ~ SHS/STRONGCome and learn basic belly dance movement with varied types of music. Develop confidence,poise and strength through flexible movements as well as working your core. Center yourself forbalance and have a fun workout! Wear yoga type clothing, water, and bring something to tiearound your hips to show off your new moves.Instructor- P. Knell8 Weeks, 10/17, 6:00-7:00 p.m., $55.00BODY FLEX - Th04Thursday ~ STRONGA total workout using light dumbbells, band and body resistance exercises to streng<strong>the</strong>n and tonemuscles. You must bring your own equipment. This class is geared toward beginners and intermediatefitness levels. A low impact, high energy workout.Instructor– TBA– Pending Instructor12 Weeks, 9/12, 7:30-8:30 p.m., $60.00LANGUAGESSPANISH I - M05Monday ~SHS/E254A basic course in Spanish for those who have little or no background in Spanish. Informal and fun.A Spanish/English dictionary is helpful. Book included in registration fee. A notebook and writingutensil is needed.Instructor- M. Valetta9 Weeks, 9/9, 6:00-8:00 p.m., $85.00ITALIAN SPOKEN I - Th06Thursday ~ SHS/E252Everyday Italian taught with an eye for <strong>the</strong> tourist. A quick study of grammar, Italian lifestyles, customsand geography. Book included in registration fee.Instructor- D. DiTomasso9 Weeks, 9/12, 7:30-9:00 p.m., $85.00ITALIAN SPOKEN II - Th07Thursday ~ SHS/E252More fun and conversation in a continuation of Italian I.Instructor- D. DiTomasso9 Weeks, 9/12, 6:00-7:30 p.m., $65.0014


ONE-NIGHT ENRICHMENTMY NEIGHBOR HAS A LIVING TRUST- W001Wednesday ~ SHS/E256What is a Living Trust and is it right for you? Do you need a Living Trust to avoid Probate? Is Probatelengthy and expensive? What about health care directives? Should I add my children’s namesto my bank accounts? Come hear a discussion about Estate Planning and Living Trust. Topics addressedwill include <strong>the</strong> concept of “funding” a Living Trust and whe<strong>the</strong>r a trust is needed to reduceestate taxes. Learn <strong>the</strong> difference between a Living Trust and a Last Will and Testament and why<strong>the</strong> way you title your assets is so important. Get rid of <strong>the</strong> confusion and guesswork and getyour questions answered by an experienced attorney from <strong>the</strong> law firm of Czepiga, Daly &Dillman.1 Session, 9/18, 6:30-8:00 p.m., $25.00HOW TO PREVENT GOING BROKE IN A NURSING HOME – TH002Thursday ~ SHS/E256Should you give your home to your children? How can you get <strong>the</strong> State to pay for your nursinghome care? Learn all about Medicaid and asset protection for long-term care. I will give exampleson how single individuals and married couples can qualify for Medicaid benefits while keeping <strong>the</strong>irassets. Learn about long-term care insurance and in what situations it is necessary. Take <strong>the</strong> confusionout of <strong>the</strong> process; get your questions answered by an experienced attorney from <strong>the</strong>law firm of Czepiga, Daly & Dillman.1 Session, 9/26, 6:00-8:00 p.m., $25.00WINDOW REPLACEMENT WORKSHOP:FIND OUT HOW IT’S DONE & SAVE - T001Tuesday ~ SHS/E258Want to save on your Heat and A/C bills and take advantage of any Incentive Programs that mightbe available, but do not know where to start? What is right for your home - Low-E, Argon, TriplePane, Wood, Vinyl, Fiberglass - Confused …??? Well don’t be! This workshop will address <strong>the</strong>sequestions and show you how your windows are replaced. This is a must class for anyone thinkingabout having windows replaced or replacing windows <strong>the</strong>mselves.Instructor - Paul O’Doherty , Master Carpenter with over 30 year’s experience.1 Session, 9/17, 7:00-9:00 p.m., $25.00RETIREMENT PLAN OPTIONS FOR SMALL BUSINESSES - Th001Thursday ~ SHS/E254This class will explore <strong>the</strong> basic elements of each of <strong>the</strong> retirement options available to small businesses,including IRAs (Roth and Traditional) and employer-sponsored plans such as SEP IRAs.SIMPLE IRAs, 401 (k) plans, individual 401 (k) plans, and defined benefit plans.Instructor - R. Giampe1 Session, 9/19, 7:00-9:00 p.m., $30.0015


PHISING and IDENTITY THEFT - W003Wednesday ~ SHS/C207Don’t be a victim of fraud! Attendees will learn what <strong>the</strong> terms mean, what to look out for, and willparticipate in an open discussion about how and why to protect <strong>the</strong>ir most precious asset - <strong>the</strong>iridentity!Instructor - R. Veilleux1 Session, 10/23, 6:30-7:30 p.m., $10.00WIRE WRAPPING ~ TIPS, TRICKS AND TWISTS - W002Wednesday ~ SHS/E232This class will teach you how to make a wire wrapped paddle pendant or a hodge podge necklace,bracelet or earrings. You will learn a variety of techniques of working with wire including a singleand double wrap loop and how to effectively bend and twist wire without marring to create beautifuljewelry to be worn for any occasion. Wire and beads will be included in <strong>the</strong> class and a tip sheetwith a variety of information for you to continue wire wrapping after this one night course! Tools forstudents to bring: round nose pliers, bent chain nose pliers and flat nose pliers. Warning…..Wirewrapping is very addictive!Instructor– M. Shorette1 Session, 9/25, 6:00-8:30 p.m., $30.00FALL PIES - M001Monday ~ SHS/C203Come and learn how to create amazing pies from scratch using delicious seasonal ingredients!You will want to skip <strong>the</strong> turkey at Thanksgiving and go right to <strong>the</strong> dessert! Each participant willtake home three mini-versions of pie and <strong>the</strong> recipes to make <strong>the</strong>m again. Ingredients will be providedand part of <strong>the</strong> course fee.Instructor—C. Wherry from Gourmet Cookies in <strong>Southington</strong>1 Session, 10/21, 6:30-8:30 p.m., $50.00HOLIDAY DESSERTS - M002Monday ~ SHS/C203From hostess gifts and potlucks to spectacular dessert buffets our sweet, indulgent holiday recipeswill keep you at <strong>the</strong> top of everyone's guest list this season. Each participant will take home miniversionsof <strong>the</strong> desserts and <strong>the</strong> recipes to make <strong>the</strong>m again. Ingredients will be provided and partof <strong>the</strong> course fee.Instructor—C. Wherry from Gourmet Cookies in <strong>Southington</strong>1 Session, 11/4, 6:30-8:30 p.m., $50.00GREAT GIFT IDEA!A <strong>Southington</strong> Continuing Education gift certificate to be used for any class or trip.Call <strong>the</strong> adult education office at 860-628-3229, extension 333.16


ONE-NIGHT ENRICHMENTENGLISH PAPER PIERCING– W004Wednesday ~ SHS/C205Are you looking for something to do while you are waiting for your kid at <strong>the</strong> ball field? Stop playinggames on your smartphone– Start English Paper Piercing! This is a very old method of hand piercingquilts, but is also easy and completely portable! Come learn how to hand baste and connec<strong>the</strong>xagons to create something beautiful. Bring to class– small scissors, thimble (optional) andstraight pins. $5 supply fee due for fabric, templates, needles, and thread which will be providedon <strong>the</strong> night of class.Instructor—K. Veilleux1 Session, 11/20 6:30-8:30 p.m., $15.00BACK AND NECK PAIN– T002Tuesday ~ SHS/E258Overview on <strong>the</strong> causes, conditions, and treatment, surgical and non-surgical of low back and neckpain. Back pain is <strong>the</strong> most common musculoskeletal problems, effecting 90% of people in <strong>the</strong>irlifetime. It is also <strong>the</strong> leading cause of musculoskeletal problems which contribute to functional impairmentand disability. This course will help you learn <strong>the</strong> common causes of back and neck pain,how diagnosis is made, along with surgical and non-surgical options to treat acute and chronic conditions.Instructor—Craig Zettergren, PT, Dip, MDT, Physical Therapy Center of <strong>Southington</strong>1 Session, 9/24, 6:30-8:00 p.m., $10.00Pitch Perfect– T003Tuesday ~ SHS/ E258A strength and conditioning program for <strong>the</strong> throwing athlete. This program will provide a physicalscreen to identify risk factors in order to help prevent significant shoulder and elbow injuries. Instudies done on baseball players it was found that 90% of <strong>the</strong> players included in <strong>the</strong> study respondedto a stretching program within 1-2 weeks when stretching is performed both before andafter throwing. Participants will learn specific stretching and streng<strong>the</strong>ning exercises which will helpprevent injury along with increase strength to help improve performance. This seminar would bebeneficial for all overhead throwing athletes, not just baseball players.Instructor—Keith Sobkowiak, DPT, L/ATC, Physical Therapy Center of Bristol1 Session, 10/1, 6:30-8:00 p.m., $10.0017


2013 BUS TRIPSSILVER MILLS TOURSNOAH, SIGHT & SOUND THEATER, LANCASTER, PA - (Code:Tp1)October 11-13, 2013 (Columbus Day Weekend)Cost per person: $405 Double, $480 Single; $395 Triple/Quad;Child sharing w/2-adults $280Round-trip coach transportation, 2-nights at Country Inn & Suites, Lancaster;2-full American breakfasts & 2-Penn Dutch Dinners; Sight & Sound Theater“Noah”; Amish Farmlands tour with local guide; visit to Founders’ Hall & ChocolateWorld in Hershey; tour director, baggage, taxes & serviceVERMONT FALL FOLIAGE - (Code: Tp2)October 12, 2013 (Saturday)$105 per personRound-trip luxury coach transportation; ride <strong>the</strong> Green Mountain Railroadfrom White River Junction along <strong>the</strong> Connecticut River to Thetford; visit <strong>the</strong>Vermont Country Store; enjoy a Vermont Feast at <strong>the</strong> Putney Inn. A TourDirector will accompany this trip.BOSTON “ON YOUR OWN” - (Code: Tp3)October 19, 2013 (Saturday)$60 per personRound-trip motorcoach; leisure time for shopping, lunch, or sightseeing (maps andrestaurant listings will be provided. A Tour Director will accompany this trip.SALEM, MA “HAUNTED HAPPENINGS” - (Code: Tp4)October 30, 2013 (Wednesday)$65 per personRound-trip motorcoach transportation; admission to your choice of ei<strong>the</strong>r TheSalem Witch Museum -or- The Salem Witches Cottage; leisure time to enjoy<strong>the</strong> “Haunted Happenings” around Salem (maps, restaurant suggestions &event schedules will be provided). A Tour Director will accompany this trip.BEACON HILL HOLIDAY HOUSE TOUR - (Code: Tp5)December 5, 2013 (Thursday)$105 per personRound-trip motorcoach transportation; Beacon Hill Private Homes Holiday Tour;(entrance to 3 private homes); leisure time at Quincy Market, all applicable taxesand service charges. A Tour Director will accompany this trip.18


Flyers for each trip available atwww.southingtonschools.orgNEW YORK CITY “ON YOUR OWN” AT CHRISTMAS - (Code: Tp6)December 7, 2013 (Saturday)$55 per personRound-trip motorcoach transportation; leisure time for shopping, lunch or sightseeing(maps & restaurant listings will be provided. A Tour Director will accompanythis trip.MIRACLE OF CHRISTMAS, LANCASTER, PA - (Code: Tp7)December 7-8, 2013 (Saturday & Sunday)Cost per person: $265 Double, $310 Single, $250 Triple/Quad, $200 child sharingwith 2 adultsRound-trip motorcoach transportation; one night at <strong>the</strong> Heritage Hotel, Lancaster;1-breakfast & 1-Penn Dutch Dinner; “Miracle of Christmas” at <strong>the</strong> MillenniumTheater; admission to Longwood Gardens; outlet shopping & farmers market; baggagehandling, tax & service. A Tour Director will accompany this trip.ATLANTIC CITY HOLIDAY - (Code: Tp8)December 29-30, 2013Cost per person: $140 double; $160 single; $135 triple/quadRound-trip motorcoach transportation; 1-night at <strong>the</strong> “new” Atlantic Club Casino(formerly <strong>the</strong> Hilton), $10 food and $10 slots, baggage, tax and service. A TourDirector will accompany this trip.PAYMENT IS DUE AT TIME OF REGISRATION: CASH, CHECK, OR MONEY ORDER ONLYMake check or money order payable to “<strong>Southington</strong> Continuing Education”Mail payment to: <strong>Southington</strong> High Schoolattn: <strong>Southington</strong> Continuing Education720 Pleasant Street<strong>Southington</strong>, CT 06489Or bring payment to <strong>the</strong> Continuing Education Office in <strong>the</strong> blue wing of <strong>the</strong> High SchoolMonday thru Thursday (6:00 p.m. - 8:00 p.m.). For fur<strong>the</strong>r information contact <strong>the</strong> Adult Educationoffice at (860) 628-3229, extension 333.ALL TRIPS ARE NON-SMOKING ANDNO ALCHOLIC BEVERAGES ARE ALLOWED ON THE BUSNO REFUNDS unless one of <strong>the</strong> following applies:1. The trip is cancelled by Silver Mill Tours -OR-2. You have purchased travel insuranceTravel Insurance: Available for an additional fee through Travel Insurance International in EastHartford, CT (1-800-243-3174). Detailed instructions on obtaining insurance will be provided withyour official trip confirmation from Silver Mill Tours.19


COURSE LOCATIONSMost classes are held at<strong>Southington</strong> High School.Check your location carefully!<strong>Southington</strong> High School720 Pleasant Street<strong>Southington</strong>, CT 06489Flanders Elementary School100 Victoria Drive<strong>Southington</strong>, CT 06489Strong Elementary School820 Marion Ave.Plantsville, Ct. 06479South End School10 Maxwell Noble DrivePlantsville, CT 06479Thalberg School145 Dunham St.<strong>Southington</strong>, CT 06489Kelley Elementary School501 Ridgewood Road<strong>Southington</strong>, CT 06489Hatton Elementary School70 Spring Lake Road<strong>Southington</strong>, CT 06489Statement of Nondiscrimination and AccessibilityIt is <strong>the</strong> policy of <strong>the</strong> <strong>Southington</strong> <strong>Public</strong> <strong>Schools</strong> not to discriminate on <strong>the</strong> basis of race, color,religious creed, age, marital status, national origin, sex, mental disability or physical disability inany of its education programs, activities or employment policies. It is <strong>the</strong> intention of <strong>the</strong> <strong>Southington</strong><strong>Public</strong> <strong>Schools</strong> to be in compliance with TITLE IX of <strong>the</strong> EDUCATION AMENDMENTS of 1972SECTION 504 of <strong>the</strong> REHABILITATION ACT of 1973. Connecticut General Statutes Section 4-11a.All activities offered by <strong>Southington</strong> Continuing Education are held in accessible locations. Accommodationsfor individuals with a disability are available upon request. Please contact JenDiscenza in <strong>the</strong> evening, Mon.-Wed., 6:00 - 8:30 p.m., at (860) 628-3229, extension 333 forassistance.Please note: Any student, parent, guardian, staff member or applicant to a program or for employmentwho feels that he or she has been discriminated against on <strong>the</strong> basis of race, color, nationalorigin, sex, or disability shall contact <strong>the</strong> designated compliance coordinator within 30 days of <strong>the</strong>alleged occurrence to discuss <strong>the</strong> nature of <strong>the</strong> complaint.For fur<strong>the</strong>r information about <strong>the</strong> compliance coordinator for Title VII, Title IX, and Section 504,please contact <strong>the</strong> <strong>Southington</strong> Board of Education at (860) 628-3200.20


CALENDAR FOR FALL 2013September October November DecemberM T W T M T W T M T W T M T W T2 3 4 5 1 2 3 4 5 6 7 2 3 4 59 10 11 12 7 8 9 10 11 12 13 14 9 10 11 1216 17 18 19 14 15 16 17 18 19 20 21 16 17 18 1923 24 25 26 21 22 23 24 25 26 27 28 23 24 25 2630 28 29 30 31 30 31Important DatesMail-In Registration Ends: September 2State Mandated in person registration September3, 4, & 5Walk-In Registration: September 3, 4, & 5General Education Classes Begin: September 9For Enrichment: Classes See ScheduleNo SchoolLabor Day: September 2Open House: September 19Columbus Day: October 14Prof. Dev.: Nov.5, 2013 No evening classes at <strong>the</strong>Elem. <strong>Schools</strong>/Classes at SHS will be heldParent Conferences: November 14Veteran’s Day: November 11Thanksgiving Recess: November 27 and 28Holiday Recess: Dec. 23-31, 2013Register Early!Nothing cancels a good class quicker than everyonewaiting until <strong>the</strong> last minute to register. If <strong>the</strong>re are not enough registrationsby <strong>the</strong> week before <strong>the</strong> class, <strong>the</strong> course may be cancelled. Calling on <strong>the</strong>day of <strong>the</strong> course will not resurrect it, so please register early!21


Fall 2013 Enrichment Course Registration FormName: ______________________________________________________________________Address:___________________________________________________________________Town/Zip: ___________________________________________________________________Home Phone: __________________________Cell Phone: ____________________________E:mail: ______________________________________________________________________Course Name: _______________________________________Course Code: _____________Night (s) of Course: ___Monday ___Tuesday ___Wednesday ___ThursdayCourse Fee: ___________________________________________________*There needs to be one registration form for each course enrolled. More registration formsare available online at www.southingtonschools.orgNote: You are automatically enrolled unless o<strong>the</strong>rwise notified.MAIL BY: August 30, 2013 after this date in-person registration will be accepted between 6-8 p.m.Make check out to: SOUTHINGTON CONTINUING EDUCATIONMail to: <strong>Southington</strong> High SchoolFor Office Use OnlyAttn: <strong>Southington</strong> Continuing Education720 Pleasant Street, <strong>Southington</strong>, CT 06489DateCheck of Cash Amt.Fall 2013 Enrichment Course Registration FormName: ______________________________________________________________________Address:___________________________________________________________________Town/Zip: ___________________________________________________________________Home Phone: __________________________Cell Phone: ____________________________E:mail: ______________________________________________________________________Course Name: _______________________________________Course Code: _____________Night (s) of Course: ___Monday ___Tuesday ___Wednesday ___ThursdayCourse Fee: ___________________________________________________*There needs to be one registration form for each course enrolled. More registration forms are availableonline at www.southingtonschools.orgNote: You are automatically enrolled unless o<strong>the</strong>rwise notified.MAIL BY: August 30, 2013 after this date in-person registration will be accepted between 6-8 p.m.Make check out to: SOUTHINGTON CONTINUING EDUCATIONMail to: <strong>Southington</strong> High SchoolAttn: <strong>Southington</strong> Continuing EducationFor Office Use Only720 Pleasant Street, <strong>Southington</strong>, CT 06489DateCheck of Cash Amt.23


Fall 2013 Enrichment Course Registration FormName: ______________________________________________________________________Address:___________________________________________________________________Town/Zip: ___________________________________________________________________Home Phone: __________________________Cell Phone: ____________________________E:mail: ______________________________________________________________________Course Name: _______________________________________Course Code: _____________Night (s) of Course: ___Monday ___Tuesday ___Wednesday ___ThursdayCourse Fee: ___________________________________________________*There needs to be one registration form for each course enrolled. More registration forms are availableonline at www.southingtonschools.orgNote: You are automatically enrolled unless o<strong>the</strong>rwise notified.MAIL BY: August 30, 2013 after this date in-person registration will be accepted between 6-8 p.m.Make check out to: SOUTHINGTON CONTINUING EDUCATIONMail to: <strong>Southington</strong> High SchoolAttn: <strong>Southington</strong> Continuing Education720 Pleasant Street, <strong>Southington</strong>, CT 06489DateFor Office Use OnlyCheck of Cash Amt.<strong>Southington</strong> Adult & Continuing Education<strong>Southington</strong> High School720 Pleasant Street<strong>Southington</strong>, CT 06489860-628-3229, Extension 33324

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