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glucose levels; heightened short-term immune cell activity; reducedblood loss during surgery; accelerated weight loss; reduced anxiety;and, reduced negative side effects of chemotherapy.For those new to guided imagery, less emphasis might be placedon immediately attending to major issues. Instead, learning how touse guided imagery to reduce anxiety and promote a general senseof well-being might be the most beneficial goal. Relaxation is a keybenefit of guided imagery, and many scripts encourage the participantto envision herself in a relaxing situation. Some include musicor suggest the practitioner select some music that seems appropriateand calming. The guides usually contain a chunk of suggestions incalm, clear, mellow tones about envisioning the mental situation thatwill best encourage relaxation. Then, they often leave a few minutesfor the person to create that mental environment in the richest waypossible. The more effort you put into your imaginings, the morepositive results you may have. After providing time to develop thescene, the guide continues to help building the experience for themost personal benefit. Guided imagery offers a positive way for activewomen to cope with the sometimes negative results of a hectic lifefilled with multitasking. ■Sources for this article include:Kabat-Zin, John. Mindful Meditation for Beginners,innerhealthstudio.com, the-guided-meditation-site.com,healthjourneys.com and healthy.netAre you caring foran aging loved one?You are not alone.There is help!Gain practical information to become a betterfamily caregiver to your aging loved one.Free seminars in Ceres, Modesto and Tracy.Upcoming topics include:• Maximizing Veteran’s Benefits• Care Settings for Seniors: Know Your Options• Hands-on Care: Practical Aspects of Caringfor a Loved One at HomeFor the 2012 schedule and a free toolkit,call 578-6300 or visit www.hospiceheart.org.HERLIFEMAGAZINE.COM 15