Elizabeth Dehn - HER LIFE Magazine

more energy, clarified mental capabilities and more stableemotions.cnn.com cited a study that suggests meditation lessenspain. In the study of 15 men and women, researchers measuredthe participants’ reaction to painful stimulus both before andafter a 20-minute meditation training over the span of four days.During the second installment, when the participants wereinstructed to meditate, they rated the exact same pain stimulusas being 57 percent less unpleasant and 40 percent less intenseon average than the first time they were exposed to the painfulstimulus of 120-degree heat on their calves. “That’s prettydramatic,” said Fadel Zeidan, Ph.D., the lead author of the studyand a postdoctoral researcher at the Wake Forest UniversitySchool of Medicine, in Winston-Salem, North Carolina. Furthermore,the reported reduced pain reaction was substantiallygreater than those seen in similar studies involving placebo pills,hypnosis, morphine and other drugs.the most universal consensus is that consistent meditationreduces stress, which is a leading factor for a host of maladiesincluding poor health, foul mood and lack of sleep. CardiologistHerbert Benson, M.D., has spent three decades researching thehealth effects of meditation and is the founder of the Mind/BodyInstitute at Harvard Medical School's Beth Israel DeaconessThe practice of meditation,which focuses on breath,a clearing of all thoughtsand repetitive sounds, isfairly easy to learn.Medical Center. He explains that “the relaxation response frommeditation helps decrease metabolism, lowers blood pressure,and improves heart rate, breathing, and brain waves.”the practice of meditation, which focuses on breath, aclearing of all thoughts and repetitive sounds, is fairly easy tolearn. But, like any discipline, takes dedication and practice totruly master. Developing a consistent practice rewards devoteeswith improved cardiovascular health, lower blood pressure,increased immunity and decreased anxiety. Various studies havereported more satisfying sexual relations, a decrease in PMSsymptoms and even an improvement in fertility.like any other physical activity, an individual's responseand acclimation to the practice will vary. If you find it hard toquiet your mind enough to reap the benefits, there are classesto enroll in that might help, as well as other activities that calmthe mind and offer some of the same health benefits. In fact,Dr. Benson says, “Any practice that can evoke the relaxationresponse is of benefit, be it meditation, yoga, breathing orrepetitive prayer. There is no reason to believe that one is betterthan the other. The key is repetition, but the repetition can be aword, sound, mantra, prayer, breathing or movement.”HERLIFEmagazine.com 11

herlife spotlightMerry DentalCare CenterBy Ann e. ButenasPhotos byTamara crewsImagine looking forward togoing to the dentist! Whilemany people make up a host ofexcuses to avoid a dental visit, when youare a patient of Dr. Jean Merry, you willprobably find yourself excited to be there.Why? Well, for starters, uponentering Merry Dental Care Centerat 7460 Market Place Drive in EdenPrairie, you will be embraced by a warm,relaxing and comfortable environment.“In actuality, our office presents more ofa spa ambiance as opposed to a medicaloffice feeling,” said Marissa Ray, OfficeManager.for Dr. Merry, her calling into thisprofession exemplifies her true dedicationto the service of others. Her underlyingphilosophy, shared by the entirestaff, is simple yet long-lasting. Basedupon a fortune cookie proverb: “Act withkindness. People return with good to theplace that has done them well.”no matter what dental services you12 HERLIFEmagazine.commight require from Dr. Merry, you can beassured that you will be treated with theutmost in courtesy and respect. You arenot just a patient, but a friend. It is notunusual for patients and staff members toshare stories, a good laugh and anecdotesof inspiration. In fact, you will probablyforget you are even at the dentist’s office!“Most patients feel very relaxed dueto the environment of the office,” notedMarissa. “We are intentional not to givethe essence of a typical dental office. Wedo not look, sound or smell like a typicaldental office.”of course, Dr. Merry brings a wealthof education and experience to the equation.A 1984 graduate of the Universityof Minnesota, she assumed a full-timefaculty position there for seven years,worked in the clinical research center,did HIV/AIDS research and pursuedadvanced training in Public Health. Shehas worked as a fraud investigator forinsurance companies, provided clinicalcare in the student health service at theUniversity of Minnesota, and has taughtanesthesia and pharmacology in dental“In actuality, ouroffice presentsmore of a spaambiance asopposed to amedical officefeeling.”hygiene programs.additionally, Dr. Merry is a memberof the Academy for Sports Dentistry,donates dental services to Olympic

athletes and serves as the dental provider for the MinnesotaVikings.although she serves patients of all ages, Dr. Merrygenuinely enjoys the interactions she has with children. A momto four grown children with two granddaughters, Dr. Merry hasalso opened up her heart and her home to 23 foster childrenthroughout the years. A true giver, she frequently volunteers inher church nursery and has worked extensively with disadvantagedteens.educating not only her patients on proper dental care,such as regular brushing, flossing and routine visits to thedentist, Dr. Merry also keeps herself on the cutting edge ofeducation, staying continually abreast of the latest researchin prevention. “We apply that knowledge to each individualpatient and their specific concerns,” said Dr. Merry. “We arenot a ‘one-size-fits-all’ provider. We take the time to inform ourpatients of their situation and teach them the facts that will helpimprove their overall oral health.”With a distinguished background in teaching the disciplinesof diagnosis, pharmacology and oral medicine, Dr. Merryis keenly aware of the connections between systemic health andthe mouth. An example of this is the effects of anti depressantmedications. According to Dr. Merry, recent research indicatesthat many such drugs, also known as SSRIs, can trigger clenchingand grinding of the teeth that can result in appreciabledamage. For patients who are on a regimen of antidepressants,she will work with them to find the best protective optionsavailable.in addition to the general dentistry services she offers, Dr.Merry provides cosmetic services, as well. “We offer in-officebleaching using the Boost! system, as well as take-home trays,”said Marissa. “Dr. Merry is also certified in the use of Lumineerscosmetic veneers and other veneer options. Orthodonticstreatments such as Invisalign and Clear Correct clear alignertherapy are also available in our office.”so, if your calendar suggests it’s time for the next dentalexam, do your smile a favor and make an appointment with adentist who’s all heart. Dr. Merry’s personal mission statementis reflected in the Bible verse Micah 6:8; “What does the Lordrequire of you? Do justice, offer kindness, and walk humblywith God.” This mission is reflected in her personal andprofessional life through the way she treats people, her patientsand staff.You are not just a patient,but a friend.“This is not only a happy place to work, but a happy placefor our patients, as well,” smiled Marissa.For more information, visit Dr. Merry and her incrediblestaff on the web at www.merrydentalcarecenter.com. You mayalso call them at 952-942-0808.Through her relationship with the Minnesota Vikings, Dr. Merry has gotten to knowthe players, their wives and families.Pictured from left to right: Jayme Robison, Eimy Frampton, Jenni Greenway, Dr. Jean Merry, Tasha Williams,Erniece Winfield, Landyn Hutchinson.HERLIFEmagazine.com 13 13

eautyStylish Holiday Looksfor All OccasionsBy Catie WatsonThe holiday season is theperfect time for dressing up.Family gatherings, officeparties and other holiday soirees set thestage for festive outfits that might seemout of place in any other season. Don’t letthe pressure of the season stop you fromenjoying all your holiday events. Withsome fashion ingenuity you can relax andenjoy the holiday season, knowing youlook your very best.showing up for a party eitherover- or underdressed can really dampenthe holiday mood. Avoid being out of stepwith other guests by checking the invitationfor a dress code. In DecipheringParty Dress Codes on the Ladies’ HomeJournal website you’ll find guidelinesfor holiday party dress codes. If theinvitation specifies Formal, Black Tie orBlack Tie Optional, formal long gownsor short dresses made from satin orvelvet should be worn. If the invitationsays Semi-Formal or Cocktail, then short14 14 HERLIFEmagazine.comelegant dresses or dressy separates areappropriate. For Business Formal events,women should wear a tailored suit ordress. When you receive an invitationthat calls for Festive Attire, it’s time topull out all the stops and show off someholiday sparkle. For Dressy Casual, youcan wear clothing that is relaxed withoutbeing sloppy. If the invitation doesn’tindicate a dress code or if you’re in doubtabout what to wear, check with your hostor hostess about expected party attire.the best way to be prepared for anytype of holiday invitation is to stock yourcloset with some basic dressy pieces.Focus on items made from fabrics thatare associated with the holiday season,including velvet, silk, satin and glitzyfabrics like lame. If you like plaid, thisis the season for large-scale tartan plaidpatterns in red, green and black. Onceyou have a few basic dressy pieces,combine them for a variety of differentlooks. For example, a simple elegantdress in black or a rich solid color can beworn with different jackets, sweaters andwraps for different looks. For an officeparty, pair it with a boyfriend blazer. Fora cocktail party or family gathering, wearit with a beaded or sequined sweater.For a more formal event, drape a richlyembroidered or fringed shawl aroundyour shoulders.according to www.style.com, oneof the top fashion trends for Fall/Winter2011 evening wear is the “borrowedfrom-the-boys”tuxedo. Women’stuxedos in black or white, in a varietyof luxurious fabric and embellishedwith sequins or embroidery were shownon the runway by Michael Kors, RalphLauren, Dolce & Gabbana and Chanel,while Givenchy showed a tux jacketover a slim skirt. If you don’t want togo with the complete tuxedo look, try atuxedo-style jacket over an elegant dressor pair tuxedo with a long-sleeved top orsweater.to add some holiday style to anoutfit you wear throughout the year, lookfor accessories that add a seasonal touch.A clutch purse made from a bright luxefabric or decorated with beads, crystalsor embroidery will dress up even thesimplest outfit. For a glamorous partylook, invest in shoes embellished withmetallic studs or sequins. Gold or silvershoes, either flats or strappy heels, areanother way to add glitz to a holidayoutfit. This is also the season for sparklydrop earrings, bold necklaces and eyecatchingcocktail rings.flip through any fashion magazineand you'll see that the world's topdesigners have included retro looks fromthe 1950s through the 1980s in theircollections. This has been a continuingtrend for several seasons and it meansthat almost any dress length from maxi tomini is in style. It also means that classicvintage and vintage-inspired clothingand accessories can be the focal pointsof unique holiday outfits. Nipped-waistdresses with full skirts, slim pencil skirts,sheer blouses, dressy hats—these are justa few of the vintage items that are perfectfor holiday parties.besides retro and vintage fashion,Elle Magazine reports that another bigtrend this season is unexpected combinations.If you'd like to make a one-ofa-kindfashion statement this holiday season,think about eclectic combinations.Picture a leather biker jacket over atraditional little black dress, a fur chubbyover a sequined dress or distressed jeansworn with a dressy blouse and heels.Offbeat accessories, including anythingwith feathers, are another great way toadd some eclectic style to your holidays.For inspiration, look at some of the partyoutfits worn by Sarah Jessica Parker,Carey Mulligan, Chloe Sevigny, RachelZoe and Kate Moss.

What is the bestQ. eye cream?A.I don’t believe one eye cream cando it all. It’s important to identifywhat you’re targeting and start there. Here are a few recommendationswith a price point under $60.First Signs of Aging/Prevention: DERMAdoctor Wrinkle Revenge $48Wrinkle/Fine Line Repair: Shiseido Benefiance $52Dark Circles: Dr. Dennis Gross Lift and Lighten $60Puffiness: Fresh Lotus Eye Gel $48Loss of Firmness: Patricia Wexler MD 3-1 Eye Cream $42.50Bags: Boscia Restorative Eye Treatment $48Dehydration: Mario Badescu Olive Eye Cream $18Eye Cream vs. Face CreamEye creams are formulated using a smaller molecular structure to allowthem to penetrate the thin skin under the eye. Using a face creamunder the eye is ineffective and could cause white bumps called millia.Julie Swenson is the lead makeupartist at The Beauty LoungeMinneapolis. For more informationabout eye creams andwhere to find them, visit www.mybeautyphd.com.HERLIFEmagazine.com 15

inspirationsElizabethDehnof BeautyBets.comLivING Sociallybeautiful16 HERLIFEmagazine.com

Wi t h i n s e c o n d s o f h o p p i n g o n t o e l i z a b e t hD e h n ’ s w e b s i t e , w w w . b e a u t y b e t s . c o m , Ir e a l i z e d t h i s r o c k i n g y o u n g l a d y h a s w h a ti t t a k e s i n l i f e ! D r i v e n , a m b i t i o u s , f o c u s e d , a n dl i v i n g a l i f e o n p u r p o s e , s h e h a s c r e a t e d f o rh e r s e l f a v e r i t a b l e w o r l d o f i n s p i r a t i o n b a s e do n a c o r n u c o p i a o f b e a u t y p r o d u c t s , i d e a s , a n dp h i l o s o p h i e s . I t ’ s p r e t t y o b v i o u s t h a t t h i s e x p r e s s i v ew o m a n w o r k s ‘ r o u n d t h e c l o c k t o m a k e s u r e h e r f a n sa n d f o l l o w e r s g e t t h e m o s t o u t o f h e r d i s c o v e r i e s .Think again! The news on her web site as I write thismade me stop and reconsider some of the things upon whichI place a priority in life. While she does tout the excitement ofthe beauty industry, and has been known to promote a greatdetox or cleansing product, her words of wisdom as related toa “technology detox” spoke volumes to me. Here I was surfingher amazing web site and I am reminded of the importance oftaking a break from all things technological.elizabeth, 34, chose to take a week off from the demandsof constant e-mail, blogging, internet surfing and all thingswork-related. That’s an inner beauty tip I have never recognizedbefore. Her recipe was quite simple, yet highly profound:While it’s great to be able to instantly connect with others, it ishighly imperative that we all take time away from the keyboardand screen and reconnect with ourselves!Wow! Elizabeth is a genius! While most of us give lipservice to our desire to walk away from the computer onoccasion, she is living that ideal, if only for a few days. What’sin it for her, I am certain, is a fresh new perspective, a mentalcleansing and the renewed enthusiasm to burst back onto thescene with fresh, new and innovative ideas for us all.so, while Elizabeth is unplugged, let’s check out whatshe has to offer us. Let’s snoop around. She won’t even knowwe are here. When you log on to her web site, I guarantee youare in for a real treat. However, it’s only fair to offer a bit ofbackground information so that you know upon which groundsyou are walking.Prior to launching this endeavor, Elizabeth, a Minnesotanative, earned a degree in Communications from Wake ForestUniversity. During her senior year, she hopped the pond andworked at a fashion magazine in London. Upon her return toher roots, she was hired by Target as a buyer and then movedover into the communication arena.she also acquired some travel writing experience whileliving overseas in Brussels, Belgium, with her husband, Greg,who was temporarily transferred there for his job. When theyreturned to the states, Elizabeth found employment at NorthwestAirlines where she honed her skills as a communicationmanager.subsequent to that role, Elizabeth assumed the positionof lifestyle editor for Minnesota Monthly. Her emphasis was onstyle, retail, fashion, beauty and travel. She absolutely loved thisjob. In fact, she referred to it as “a dream job.”however, she longed to pursue the freelance life, tocompletely indulge her creative side and to color outside thelines a bit more. So, she started a blog in 2010. “In actuality, Ibegan my blog as a creative outlet,” she smiled.less than two years old, her blog has quite the communityof followers, and Elizabeth obviously enjoys catering to herreaders’ inquiries on beauty dilemmas, products and how-to’s.“My main focus is on looking good and feeling good, even ifthat means simply chatting about the latest red nail polish,” shesaid.elizabeth is quick to point out that having a high-profileblog is not always as glamorous as it might seem. “When youmaintain a blog, it takes an appreciable amount of time andenergy to keep it current,” she explained. “However, whenyou write about what you love, it’s a blast. It’s so gratifying tointeract with the readers, swapping stories, challenges andobsessions.”www.elizabethdehn.comBY Ann E. ButenasPHOTOGRAPHY BY Viveria PhotographyHAIR AND makeup provided by Julie Swenson of the Beauty LoUNGeSTYlING BY RANoSHA coffelt of style-architects, llcshot on locATIoN AT SPIll the Wine restaurant, downtown minNeapolisHERLIFEmagazine.com 17

Elizabeth is learning to pace herself,though, so that a rapid ascension to successdoes not become a stumbling block.“I am NOT a one-woman show,” shenoted. “I have an intern, assistant and apublicist who help me out immensely.But this business is definitely forcing meto use all of my skills.”While she will be the first to admitthat it was a challenge to leave a steadyjob in a down economy, she wanted tofollow her passion. She could soar orshe could fall. She chose the former. “Ifeel fortunate to be able to pursue mypassion,” she stressed. “I never look backwith any regrets. Where’s the fun in that?It’s been a great ride so far!”“My main focus ison looking goodand feeling good,even if that meanssimply chattingabout the latestred nail polish.”elizabeth encourages everyone topursue their dreams, but cautions thatdoing so requires risk, a great deal ofsweat equity and long hours. In otherwords: complete dedication. “If you reallycare about what you are doing,” she says,“it’s impossible to fail.”When not tending to her businessendeavors, Elizabeth loves to travel,get back to nature and simply “turn itoff.” Hence, the detox break mentionedpreviously. “You work, and then you haveyour life,” she expressed. “You have tolearn to make time for yourself.”elizabeth is all about growing andevolving, too. “Although I am a plannerday-to-day, I am open to the possibilitiesin the future,” she explained. “Wherevermy products will take me, I will go, but Iwill never give up my love of writing.”To learn more about Elizabeth’s skincare line, go to www.elizabethdehn.com.HERLIFEmagazine.com 19

culinaryOrganizing YourHoliday BakingBy Lisa AllenAsk people to share their favorite aspects ofthe holiday season and many will wax poeticabout the trays of cookies, fudge and othersugary treats that fill their homes with sweet smells andtheir kitchens with calorie-laden snacks that embody thevery essence of the holidays.but those treats don’t usually just appear, and for ahome baker the most challenging part of holiday baking(after narrowing down which recipes to include in theyearly bake-a-thon) is keeping the season-long extravaganzaorganized and efficiently run.to make actual baking time smooth, it is important toget a grip on everything before the season hits. Beginningwith a list of clear and precise recipes, an organizationaltool that fits you and a bit of time, recipes can be tallied,calendared and scheduled so that last-minute trips to themarket don’t derail your good intentions.those organizational tools are as different as thebakers themselves; some prefer paper and pencil, othersan Excel spreadsheet and still others applications for theirsmart phones or tablets. Regardless of the method chosen,the important thing is to create a master list of ingredientsnecessary to make shopping less complicated. By enteringeach recipe into an Excel spreadsheet, for example,tallying the total amount of butter or flour necessary for allintended recipes is a snap. Further organizing that list intogroups of perishable and non-perishable ingredients willhelp ensure components with a short shelf life are purchasedclose to actual baking time, and eliminate waste.in addition to the spreadsheets or ingredient tallies,a simple calendar is an effective tool to make sure youcreate enough time during the busy holiday season toenjoy your time in the kitchen. By noting all importantdates (think school bake sales, school and work parties,neighborhood parties and the like) you can be sure to havea tray of prepared treats ready without scrambling at thelast minute. Scheduling baking time on the calendar willencourage a responsible use of time available and enableyou to bake as many recipes as possible.once that preliminary work is complete, and shoppinghas begun, keeping the supplies organized becomesthe primary focus. Totes, readily available at local marketsand discount stores, keep seasonal supplies handy and inone place. A cookbook easel keeps recipes within eyeshot and easyto read, particularly when a plastic page protector is secured to thetop to keep splatters and spills off of the paper.Keeping the cabinets stocked with non-food equipment andtools is also helpful. A ready supply of fresh towels, an apron or two,paper toweling, tin foil, parchment paper and the like assist in theprocess, and keep baking momentum moving happily along. Liningcookie sheets with parchment paper eliminates extra steps duringthe clean-up process, and wrapping cookie dough formed into logsin plastic wrap means ready-to-bake cookies are readily available inyour refrigerator, no thawing required. Websites like www.reynoldspkg.comand www.verybestbaking.com are a treasure trove of notonly recipes but quick and easy tips that enhance organization.another tip savvy bakers swear by is to bake early and savefor later. Pie crusts can be prepared in bulk and frozen for lateruse, and many cookie recipes can be prepared and then stored inthe refrigerator. Baking only the amount necessary for a week’sparticular needs is a snap when all that is required is either slicingor scooping. Other bakers swear by an assembly line method. Bymaking batter in double and even triple quantities, then storingin the refrigerator, baking day might consist of lining a number ofcookie sheets with parchment, loading and baking in increments. Byhaving extra cookie sheets and cooling space, the rotation of sheetsin and out of the oven becomes an assembly line of efficiency; oncecooled, the goodies can be packed in gift-worthy containers orstored in airtight containers for later use.20 HERLIFEmagazine.com

HERLIFEmagazine.com 21

ecipesToffee FlavoredDessert CoffeeRecipes and photos by Kristen DoyleIngredients:2 Tablespoons granulated sugar1 cup milk chocolate toffee bits (such as Heath Bar bits)5 cups hot brewed coffee (decaf is fine)2 Tablespoons caramel sauce or ice cream toppingInstructions:1. In a small bowl, beat cream until it begins to thicken. Addvanilla and sugar and beat until stiff peaks form. Refrigerateuntil ready for use.2. Stir toffee bits into hot brewed coffee. Let sit for two minutesthen strain and discard any leftover bits.3. Divide coffee into 5 separate mugs. Top with whipped toppingthen drizzle with caramel sauce.22 HERLIFEmagazine.com

wineGratitude in aGlassExplore the bounty of our nation this Thanksgivingthrough an array of delicious wines.Article by Magdalena RahnThink back to childhood, to theplanning of the menu, to theinviting of relatives, to theselection of the turkey (fresh, frozen orfrom the farm?), to the blind baking ofthe pie crusts, to the contemplation overwhich style of cranberry sauce this year,to the last-minute oven crises and thedelightful appearance of unexpectedguests. As a very American holiday, oneof the joys of Thanksgiving is the variousways it can be celebrated, with each clancontributing its own variations, traditionsand tastes. An enfolding day, where thebustle of nourishing family and friendsserves to remind us how much we haveto be thankful for.the menu is set, people have beennotified and enough chairs have beenfound. Now, what to drink? Growingup in Southern California, our familyblended remnants of Lebanese and Germanheritage—alongside the turkey andsweet potatoes, there was always kibbeh,houmous and tabbouleh. On the occasionthat we had anything stronger thansparkling apple cider, the glass bottle ofchoice would have held Mexican beer.Tastes have since progressed to moredistinctive beverages, and we now drinkwine. And the wonderful thing is wine isa most American beverage!the first Vitis vinifera vines–thespecies of grape that has traditionallybeen used for wine–was brought to NorthAmerican in 1619 by the Virginia Company.It took a century or so for the ideallocation to be found for the vine (wecan thank the Franciscan missionariesfor that). In 1769, Padre Junípero Serraplanted the first vineyard and set up thefirst winery in California, near San Diego.Since then, with a short break for theProhibition, California’s wine industryhas been on the path to success.so what about Thanksgiving? Well,California, Oregon and Washington, aswell as other states, are making winesthat go deliciously with turkey. Whilecustom may say only white wine goeswith poultry, the fact is roasted turkeygoes great with red wines as well.last year, we enjoyed a cabernetfranc from St-Supéry Winery in NapaValley. The medium body and scents ofblack pepper, cassis and a hint of smokecomplemented the pure flavors of thewhite and dark meats—as they would thekibbeh that my grandma used to make.In past years, we’ve enjoyed syrah- , aluscious red wine from wineries likeCarina Cellars and Barrel 27 in PasoRobles, and zinfandel, where the pureberry fruits and good acidity make thisred wine an ideal partner for turkey thatis prepared with a bit of spiciness.gewürztraminer, a white graperedolent of lychee, flowers, cloves andapricot that originated in Germany,comes in styles ranging from sinfullysweet to bone dry. The lighter bodied,dry ones from California and Washingtonstate go well with both turkey and ham,or with Asian-influenced foods, like thestir-fried pork and tofu that dressed mychildhood best friend’s table.as to sauvignon blanc, thesewhite wines tend to run the gamut offlavors and aromas, ranging from moreherbaceous, spicy and lively–perfect withan herby stuffing–to melon, honeysuckleand creaminess, in which case a stuffingwith dried fruits would work well. It’shard to know which style of wine it isuntil you’ve tried it—or read about itsomewhere. For example, I know thatThe Brander Vineyard’s Mesa VerdeVineyard Sauvignon Blanc is more onthe herbal, spicy side, whereas theButtonwood Signature Blend SauvignonBlanc is rounder, with hints of mineraland peaches. And these two wines comefrom California vineyards only four milesapart!on the more traditional side, there’schardonnay, which, if aged in oak, has aOne of the joysof Thanksgivingis the variousways it can becelebrated.warm, nutty, red apply butteriness thatgoes well with potato gratin and creamydishes. If it’s unoaked (often labelled“unoaked” or “steel tank”), it tends to be26 HERLIFEmagazine.com

fresher and vibrant, with lemon, ginger, peaches and minerals.This style (serve it at about 45°F) complements Thanksgiving’sricher dishes.After all, it's Thanksgivingaday when we can cometogether, eat and drink,play games and nap,and be reminded of howblessed we are.if you like bubbly, both California and Washington State(try Tru Cellars) make excellent sparkling wines. These tend tosuit a range of dishes; the bubbles act as something of a palatecleanser, and they're festive, celebratory and fun.after all, it’s Thanksgiving- a day when we can cometogether, eat and drink, play games and nap, and be remindedof how blessed we are. So as you take a sip of the fruits of ournation, think about the goodness that life has given us, and bethankful for all we have.HERLIFEmagazine.com 27

HERLIFEmagazine.com 29

30 HERLIFEmagazine.com30 HERLIFEmagazine.com

HERLIFEmagazine.comHERLIFEmagazine.com3131

HERLIFEmagazine.com 33HERLIFEmagazine.com 33

mother’s perspectiveSnow DaysKeeping Kids EntertainedBy lisa TarantoThe weather outside is frightful, but what’s indoorsmay be a little scarier. When Old Man Winter bringscrazy weather, you might be going mad with acrowded house of stir-crazy kids. Children love to get a surprisebreak from reading, writing and arithmetic, but do the math.More than 24 hours of cooped-up kids can bring about boredomand squabbling siblings. No need to flake out, though. Keep thekids entertained and yourself sane with a blizzard of ideas to trythe next time you’re snowed in.Start a Traditionsnow days can be a great time to create a custom. Whetherit be combining your talents to make a family meal or sittingby the fire telling ghost stories, a sure way to get a handle onthe extra time is to know that you have at least one tradition topartake in as a family. Think about things your family likes todo—puzzles, board games, crafts or snow angel contests, but nomatter what you decide, make sure to complete your traditionon every snow day.Get Out!Just as the flakes begin to lighten up, layer up your snowduds and head outside to enjoy the weather. Nothing sayspeaceful like freshly fallen snow and the whole family can findfun in constructing the perfect snowman or building cool snowtunnels. If the wind created drifts, use mixing bowls and plasticshovels to clear away snow for igloos and snow forts. These willkeep kids entertained for hours.For the Birdsthe snow covers the earth beautifully, but it also hidesfood normally found by our animal friends. Use part of the snowday to dole out the bird feed in your feeders or make your ownEarth-friendly version below.gather a large pinecone for each child. Tie a small wire atthe top to hang the feeder. Slather peanut butter on the cone.Use a small spoon to push the peanut butter into all of the openingsand then roll the pinecone in the birdseed. Use fingers topress the bird seed into the cone. Hang near a window and viewthe birdies having a feast on your cone!Head start on Valentine’s Daysnow days usually mean that Valentine’s Day is on its way.This year, make homemade valentines early, so you are not in a34 HERLIFEmagazine.com

fine thingsRinging in The Seasonwith Spectacular Style:Throwing an UpscaleHoliday PartyBy ch andra BlackwellDeck the halls with boughs of holly!'Tis the season to be . . .Hurried. Stressed. Overloaded. Any number of these less-thandesirableadjectives that have come to be associated with whathas been referred to in song as “The Most Wonderful Time of the Year.” How,then, does the holiday season manage to maintain its sterling reputation?Well, for one thing, there are theparties.holiday parties, when they’re doneright, provide an oasis of relaxation thatallows us to temporarily escape ourholiday stresses (Will the gift you orderedon Amazon for your mother-in-law arriveon time? Will your niece’s favorite colorchange—again—before you’ve finishedthe scarf you’re hand-knitting for her?Will your credit card disintegrate in yourhands after the millionth swipe?).Whatbetter gift to give your friends and lovedones?and what better way to give such agift than to make it an elegant, upscaleaffair? “Ugly sweater” parties and whiteelephant gift exchanges certainly havetheir place in the realm of memorableholiday traditions, but why not up theante a little and give your friends an36 HERLIFEmagazine.comopportunity to dress up and make aspectacular evening of it? Here are somekey considerations that can make yoursparkling holiday fete a success.DécorWhether you’re hosting a holidayparty in your home, or renting a spacefor the evening, you’ll want your venueto reflect your impeccable taste. Asa general rule, less is more when itcomes to elegant décor, so simplicity iskey. Think crisp and clean over frilly,solids over patterns, and a single color(creams, golds and silvers work wellat holiday time) over garish red/greencombinations. You might even start witha blank slate, removing all current décorfrom the room before creating your partyatmosphere.Food and Beveragesif there’s one element of yourholiday affair you plan to delegate tosomeone else, this may be it. Dependingon how many people you’ve invited toyour fete, fussing over food could detractfrom your enjoyment of the party. Evenif you prepare the food yourself, considerhiring or recruiting help (perhaps fromyour cousin’s college-age daughter whoneeds money for next semester’s books)to pass appetizer trays, offer drinks andkeep the buffet table stocked once theparty has started. Like the décor, the foodshould be simple yet elegant as well,whether it’s an array of gorgeous horsd’oeuvres or a full-scale, sit-down dinner.It can be fun, however, to slide in asubtle but fun “surprise” for your guests,such as miniature pigs-in-a-blanket, orHostess Sno Ball snack cakes.

Musicthe music you choose for yourevent is kind of like the director ofa play; not immediately present, butcrucial in setting the stage. Chancesare your guests will be having such agood time talking that they won’t befully aware of the music you choose foryour event. They will, however, noticeif there’s NO music, or if you’ve chosenan inappropriate soundtrack for theoccasion (German polka music comesto mind). There’s no need to fret overhiring a DJ or a small quartet for yourevent; just stick with music that’s festive,yet soothing, and make sure it keepsplaying. For most holiday events, musicthat evokes a sense of nostalgia is righton target; John Coltrane’s “FavouriteThings” is a classic holiday pick, asis “Christmastime Is Here” by VinceGuaraldi. If you’d like to treat your gueststo another little surprise, arrange for agroup of carolers or other musicians tostop by mid-party and offer a few minutesof live entertainment.Party Favorssend your guests off with happymemories to last through the season andlonger by offering party favors to cap offyour elegant event. Again, simplicity iskey and presentation is everything. Youmight even consider letting the partyfavors double as décor: for example,you could fill a beautiful glass bowl withsimple, hand-blown Christmas bulbs, andallow each guest to choose one on theway out the door. Or if you’re having asit-down dinner, consider using elegantsilver-plated or Murano glass bookmarksas place card holders. The possibilitiesare endless…and so, too, will be thememories of such a fantastic evening!And last but not least…YOURemember that YOU are the reasoneach and every one of your friends andloved ones responded “Yes” to your partyinvitation. Don’t allow yourself to getsucked into the kitchen, or waylaid byminor traumas (a wine spill on the buffettablecloth, or an imperfect chocolateglaze). It’s crucial for you to relax, mingleand have a good time at your own party.Otherwise, how can you expect yourguests to? So put on your party dress,smile and have fun! You deserve it, andyour guests do, too!HERLIFEmagazine.com 37

imperative that the candidate possess strong communication,organization and "people skills." They must present aprofessional appearance and have strong moral values. A PAunderstands that the reputation of their employer is of utmostimportance and that personal and social etiquette is mandatory.If the PA will be traveling with his or her employer, travelexpectations (how often, how far, method of travel) will need tobe discussed prior to hire. It’s recommended that the candidatehave two plus years of prior personal assistant experience withreferences available for contact.expect to pay well for a competent PA, with salary typicallyranging from $25 to $45 per hour. This is a role of employment,and therefore a professional PA may expect benefits as well. Ahigher paid personal assistant will be able to provide documentationof many years of professional experience, an educationalbackground and formal training, as well as references fromprevious employers. Other factors used in determining salaryinclude the level of benefits requested by the PA, number ofhours per week of employment and specific nature of duties tobe performed.If all this seems like a lot to digest when time is alreadyso limited; have no fear! There are professional agencies whohave done all of the research and hiring already. A quick onlinesearch of “Professional Assistant” will return many qualifiedagencies willing to work with you to provide a responsible,reliable assistant suited to your needs.Information for this article was found onwww.OnlineOrganizing.com and www.eHow.com.HERLIFEmagazine.com 41

tiny gourds, squash, pinecones and pods. As filler, scatter oakleaves, acorns and moss amongst the other natural elements.Make this project a family activity and collect your items duringan afternoon walk in the woods with the kids.also, tiny pumpkins make festive placeholders for aholiday dinner or brunch. Simply write the guest's name onthe outside with a colorful marker and place one personalizedpumpkin at each table setting.Cranberriesthe berry of the season is the cranberry. Although plasticand glass versions are easy to find and fairly inexpensive to buy,homemade cranberry bead strands are simple to make and lookelegant. Try trimming cranberry strands around stair railings,windows and doorways. Also, strew them around chandeliers,lamps and mantles. Here’s what you’ll need to make yours:strong thread, whole cranberries and a needle at least 1.5inches long. Thread the needle and tie a large knot at the end ofSeveral oranges combinedcan act as a tablecenterpiece while providingeasy access to a healthyholiday snack.your thread. Thread cranberries onto the thread, making surethe knot holds at the end. Continue until your strand reachesyour desired length, and then tie a large knot at the other end.Foodit’s simple and celebratory to decorate with consumablefood like nuts, fresh fruit and cookies. Plus, many of the fooditems keep well and can be eaten long after holiday events. Trymaking these easy tea light fruits for a frugal investment with avery festive look. Choose fruits that will sit firmly on a table likeapples or oranges. Wash and dry three large apples. Using a tealight candle for a pattern, press the top of the tea light into theapple and cut this shape a bit deeper and remove this portionof the fruit. Rinse with lemon juice to prevent browning. Thenplace a tea light candle and light.utilize as a centerpiece for dinner or as a welcome foryour entry table. Try robust veggies for a different look. Anddon’t forget the traditional gingerbread house. Easy recipes andhouse plans can be found online and kids love to help decorateand eat later!Mother Nature has given us “free range” when it comes toseasonal decorating from scratch. Stroll your own backyard togather a myriad of ideas. If you need a little assistance, checkyour library, local extension office or the Internet for moresimple organic decorating tips. Happy (natural) Holidays.Information for this article was found atwww.countryliving.com and www.care2.com.HERLIFEmagazine.com 43

travelHolida y Travel TipsBy Kathl een m. KruegerFeasting with family, recollecting memories andcreating new ones, getting reconnected with theones we love; all of these have become part of thetraditional holiday season. These joyful expectations are oftenaccompanied by the slightly more stressful necessity of planningtravel during the busiest travel time of the year.Whether you are flying or driving to your destination,there are several tips that can help make your travel lessstressful.Book early and book smartWhether it is airplane flights, hotel rooms or train tickets,make sure and book your reservations as soon as possible. Flexibilitywith your travel dates and destinations can also help youget better prices and less crowded accommodations. Instead ofchecking just one ski lodge, keep your options open and lookfor deals at other locations as well. Traveling on the holidaydate itself can mean fewer crowds than the day before, if thatis a possibility for your schedule. Selecting flight times early orlate in the day can also mean less crowded flights than duringmidday hours. A little extra time reviewing the possibilities canbe quite worthwhile.Watch the weatherYou may not be able to change the weather, but keepingyourself informed of expected storms in the days leading upto your travel can help you make adjustments to your plansinstead of being caught off guard. Remember that weatherconditions in other areas of the country can create delays andcancellations for flights in your area too.if you're driving in cold weather areas, make sure andinclude emergency gear in your trunk: a shovel, blankets, sandand flashlight. Make sure you have boots, hats and gloves withyou, in addition to your winter jacket. Always keep a wellchargedcell phone with you too.Ship presents aheadinstead of taking up expensive luggage space with yourgifts, it can often be less expensive to ship them separately. Thiswill also ensure that the gifts arrive on time, even if you don't.For an even simpler option, send gift cards rather than packagedgifts.Pack lightif you can avoid checking bags and are able to packeverything in your carry-on bag, you can save time both beforeand after your flight. Waiting for luggage at the baggagecarousel will only cut into your precious holiday time.Check airline baggage rulesKnow exactly what size and weight will be accepted forcarry-on baggage. If you plan to bring sports equipment (suchas skis or golf clubs) on the plane, make sure to package themexactly as outlined in the regulations for your airline.Snacks and drinksRegardless of what mode of transportation you are using,pack snacks ahead of time to tide everyone over during thetrip. This can be especially helpful if you end up sitting on the44 HERLIFEmagazine.com

scene and be seenHopkins Haute Night outIn celebration of the legendaryweeklong nod to fashion,several Hopkins businessesbrought a little NYC glamour toMinnesota on Friday, September9th. Hopkins Haute Night Out wasa women's fashion and shoppingevent where participants enjoyedcomplimentary services and fabulousprizes! Participating businessesincluded: Corset Boutique & PersonalStyling Studio, b&lu Plus SizeBoutique, Lillian's of Hopkins, Annand Jack's Vintage Jewelry, and TheJewelry Liquidators.Photos by Erica Schmid.48 HERLIFEmagazine.com

in the cityNOTE: All calendar events must be received by November 1stfor the December issue and adhere to our guidelines. Emailllee@herlifemagazine.com for guidelines and to submit entries.3 NOVEMBER5 NOVEMBERTime: 6:00pmDetails: Bringing back the ruby slippers andthe falling house that started it all, the Children’sTheatre presents their most loved—andsingle-most-requested—production, TheWizard of Oz. Join Dorothy and her faithfuldog Toto, along the yellow brick road andencounter a cast of lovable and not-so-lovablecharacters. But don’t wait—tickets never lastlong. www.childrenstheatre.orgMidori Plays SibeliusLocation: Orchestra Hall1111 Nicollet Mall Minneapolis, MNDates: 11/3/2011, 11/4/2011, 11/5/2011Time: 11:00am on 11/3, 8:00pmDetails: The magnificent sea with all itsmoods and colors will wash upon yourimagination: the quiet serenity of moonlight,a wicked storm, and bold, bracing wavescreated by composers on either side of theEnglish Channel. Between these portraitsof the sea comes the long-awaited return ofMidori, who’ll play the hauntingly beautifulViolin Concerto of Finland’s Jean Sibelius.www.minnesotaorchestra.org4 NOVEMBERFall Wine DinnerLocation: Saint Paul Hotel350 Market St., St. Paul, MNDates: 11/4/2011Time: 6:00pm - 10:00pmDetails: The most elegant food and winelover's event in the Twin Cities supports theAnimal Humane Society. Enjoy six coursesfrom celebrated chefs, exquisite wines fromThe Cellars Wines & Spirits, plus one-of-akindlive auction experiences. Proceeds ofthis gala benefit programs and services ofAnimal Humane Society.http://www.animalhumanesociety.org/Wild Ruffle Pop Up ShopLocation: Downtown Prior Lake, MN16120 Eagle Creek Avenue, Prior Lake, MNDate: 11/5/2011Time: 9:00am - 1:00pmDetails: Shoppers can come expecting to findeverything from shoes to handbags, jewelryto home goods, and much more! Bring afriend and enjoy light refreshments (and somefun) as you discover fantastic items broughttogether for this one day only boutique event.A variety of locally owned and/or handmadebusinesses will be represented – get everythingcrossed off your holiday shopping list,and treat yourself to a little something too!With all kinds of special offers, discounts andgiveaways not found elsewhere, this is oneevent you don’t want to miss! Visitwww.wildruffle.com or call 612.805.5138 formore details.Dawn of a DreamLocation: The Depot225 3rd Ave. S., Minneapolis, MNDate: 11/5/2011Time: 6:00pmDetails: Celebrate the 31st annual Dawn of aDream featuring world-class live entertainment,program and dinner reception. Fundsraised benefit Children's Cancer ResearchFund. Visit childrenscancer.org for tickets andmore information.8 NOVEMBERThe Wizard of OzLocation: Children's Theatre2400 3rd Ave. S., Minneapolis, MNDates: 11/8/2011 - 1/8/201212 NOVEMBERSilent Night by the Minnesota OperaLocation: Orday Center for the PerformingArts345 Washington Street, St. Paul, MN 55102Dates: 11/12/11, 11/15/11, 11/17/11, 11/19/11,11/20/11Time: 7:30pm and 2:00pm only on 11/20/11Details: Based on the screenplay for JoyeuxNoël by Christian Carion for the motionpicture produced by Nord-Ouest Production.A fascinating true story, Silent Night recountsa miraculous moment of peace during oneof the bloodiest wars in human history. OnWorld War I’s western front, weapons are laiddown when the Scottish, French and Germanofficers defy their superiors and negotiate aChristmas Eve truce. Enemies become brothersas they come together to share Christmasand bury their dead. Acclaimed tenor WilliamBurden stars as the soldier whose voice inspiredpeace among adversaries – if only for aday. Sung in English, German, French, Italianand Latin with English translations projectedabove the stage. Tickets available atwww.mnopera.orgChaska Turkey Trot 5K & Kid RunLocation: 545 Pioneer Trail, Chaska, MNDate: 11/12/11Time: 8:00am and Race Day Registration is availablebeginning at 7:30am.Details: Join us for this family event organizedby Chaska deca students. We anticipate over700 racers in the 5K and gobbler races. The kidsruns include a 1/4-mile and 1-mile. All racersreceive a chip timing, t-shirt, goody bag, foodand beverages. Free child care during the 5K.1st-3rd place finishers for the Gobbler races getmedallions! Top males and females in the 5Kreceive a prize. All proceeds benefit the Mda,HERLIFEmagazine.com 49

52 HERLIFEmagazine.com