Spartan Times Vol 3 - The USARAK Home Page - U.S. Army

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Family Readiness Support AssistantVIII Page Page 12 12Are You Prepared for Winter?Road TripsHave a winter storm kit prepared foremergency situations. The biggestworry is getting caught in the car in awinter storm—winterize your car andbe prepared! Think about travelingwith someone instead of going alone.boots, hats, scarves, sweaters, andblankets. Dress in layers of lightweightbut warm clothing Carry extrawater and non-perishable high energyfoods with you. Stay tuned to the TVor radio coverage for the latestweather updates.easily because kids sweat. The sweatcan chill them quickly when it getsexposed to the cold air as they removelayers.Before you leave, check your lights,oil level, brakes, and be sure you haveenough antifreeze and a full tank ofgas in your car. Let someone elseknow where you’re going and whenyou should arrive at your destination.Have extra clothing within the car—School District InformationChildrenLayering is a good idea. Moistureweakens fabrics and clothing as wella clothing that’s made for the sports.Remember that regulating body temperatureis more difficult in youngerchildren. Hypothermia can occur moreAnchorage School Districthttp://www.asdk12..org/January17th - Martin Luther King Jr. HolidayFebruary16/17 - Parent - Teacher Conferences21 - Presidents DayMarch7-11 - Spring BreakMatanuska Susitna Borough Schoolhttp://www.matsuk12.us/matsu/site/default.aspJanuary17th - Martin Luther King Jr. HolidayFebruary14th - Extended Parent Conference DayMarch14-18 - Spring BreakFairbanks North Borough School districthttp://www.k12northstar.org/January14th - Early dismissal17th - Martin Luther King Jr. HolidayFebruary21/22 - Parent-Teacher ConferencesMarch14-18 - Spring BreakTriCare InformationAvoid long waits on the phone, register and setup user name and password, on www.tricareonline.com/welcome.do. Fast, simple, and convenient.Also, book acute, routine, and wellness appointments online for Family Practice, Pediatrics, Flight Medicineand Optometry at: www.tricareonline.com/welcome.do.
Stay Safe This WinterPage 13Winter offers a multitude of options for a good time. However, winter also offer the possibility for accidentsand injuries. It is important to be cognizant of these hazards.Driving is an integral part our daily lives. Vehicles bring us towork and to our favorite places to dine, shop, and other fun thingsthat we do. Proper supervision and inspection of equipment andclothing is necessary to ensure a fun, yet safe experience. Followthese tips for a better driving experience: Check weather and road conditions prior to starting yourtravel Ensure you vehicle is properly equipped:- Snow tires with proper inflation- No mechanical issues- Proper eight oil and coolantGet a feel for how your vehicle handles on snow and iceTravel is especially dangerousAlways have a survival kit in your car to include:- Warm clothing and blankets - Spare fan belt- Food and Water - Jumper cables- Candles and matches - First aid kit- Flares/Hazard panels - FlashlightDespite the cold, Alaska offers a beautiful setting to get outsideeven in the winter. This cold, however, creates the potential fordisaster. It is important to know the signs, symptoms, and remediesfor cold weather injuries, as well as how to prevent them.Follow these tips to be safe outside this winter.Follow the acronym COLDC: Keep clothing cleanO: Avoid overheatingL: Keep clothing loose and dress in layersD: Keep clothing dryWatch out for your kids. Too often we ensure that we arebundled up correctly and neglect to ensure that our childrenare following the guidelines as well.PLAN AHEAD: Always expect the worst. If you think itsonly cold enough to wear a light jacket, have a heavier onethat you can put on. A few steps outside are not enough todetermine what clothing you really need.For more information see your unit Safety Officer or visit USARAK Safety at:https://portal.usarpac.army.mil/usarak/staff/SafetyOffice/default.aspxOr the US Army Safety Center at: https://safety.army.mil/
Page 2 and 3: 793rd MP BN “SPARTAN” Newslette
Page 4 and 5: From the BN CSMPage 4Happy New Year
Page 6 and 7: 28th MP DET “Arctic Guardians”P
Page 8 and 9: 472nd MP CO “Arctic Titans”Page
Page 10 and 11: Chaplain’s CornerPage 10A new yea
Page 14: Say “No” to SpicePage 14Spice i

Spartan Times Vol 3 - The USARAK Home Page - U.S. Army

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