Issue 54 - Tse Qigong Centre

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5. Moving by the Wind.Step forward with the left foot,bringing the feet side by side and thenlift up both heels. At the same time,swing both hands to the left side andbreathe in. Fig 5Afterwards, drop down on yourheels and then lift them up again. Atthe same time swing them to the rightside and breathe in again. Fig 5a6. Jin Gang Supports the MountainFig 5Fig 5a7. Jin Gang Explores the CaveStep forward withthe right foot, and thenstand on your toes ofboth feet. Meanwhile,spread your arms out tothe sides with the palmsfacing up, as if you aresupporting a mountain.Breathe naturally. Fig 6Fig 6Step forward with the left footand then immediately squat down,putting your hands on your knees.Tense your body a little bit and at thesame time squeeze your toes so youhollow the Yongquan points on thesoles of your feet. Meanwhile quicklybreathe out. Fig 7Fig 78. Jin Gang Separates the Wind9. Jin Gang Returns to theOriginal PlaceStep forward with theleft foot and shift your weightforward. Simultaneously lift upyour right heel and breathe in.At the same time swing bothhands to the left side. Fig 8Step forward with theright foot, shift your weightforward and lift up both heels.Then drop both hands andthen lift them up to shoulderlevel. Breathe in. Fig 9Fig 8 Fig 910. Shou GongStep forward with the left foot so that it is next to the right foot, lowering your handsto your Dantian. Then lower them gently to your sides. As the arms drop, breathe out. Fig 10Raise your hands again to the sides, bringing them in over your head and loweringthem down the front of your body to the Dantian. The palms should face your body as theydrop down. Repeat one more time so you have done Shou Gong three times. Breathe naturallyas you do the movement.During the entire Jin Gang Walking Gong, you walk forward. At the beginning, youshould do the movements gently and relate them to the breathing, but remember everythingmust be done naturally. After a few months of regular practice you will find your whole bodymore open and your limbs stronger. Your Qi will flow better and you will feel more energetic.Fig 10Qi Magazine 17
Happiness From aDifferent SourceQi Magazine 18
Page 2 and 3: Cover: Grandmaster Ip Chun, his fat
Page 4 and 5: POBox POBox POBox...VeryExcitingNew
Page 6 and 7: WORLD TAI CHI &QIGONG DAY7 April 20
Page 8 and 9: to an emotion and the emotion forki
Page 10 and 11: Chen style Taijiquan was developedi
Page 12 and 13: Chinese people are very superstitio
Page 14 and 15: In those times men could have as ma
Page 16 and 17: Manchester for a demonstration.Ever
Page 20 and 21: The most deep seated wish that all
Page 23 and 24: Simple andA martial art is much mor
Page 25 and 26: quickly. So in Wing Chun, your punc
Page 27 and 28: Important Points for Good Chi Sau1.
Page 29 and 30: Tendon and Peanut SoupThe Chinese b
Page 31 and 32: Today it seems as if everyone has h
Page 33 and 34: “When youpractise, youshould find
Page 35 and 36: The Dragon is a symbol of China, as
Page 37 and 38: defgThis is one of the most powerfu
Page 39 and 40: Qi MattersThe answer to this questi
Page 41: fig. 3The entrance leads to a narro

Issue 54 - Tse Qigong Centre

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