Issue 54 - Tse Qigong Centre

abc15. Flying Dragon Stretches the Backa. Drop your palms to the middle Dantian so hands are closed together, Laogong facing Laogong.b. Open arms to the sides, with the palms pushing outwards, Hegu point to Hegu point at the Middle Dantian level. Breathe in,so that Dantian goes in.c. Bend the knees and relax the elbows so that palms rotate so that the thumbs are pointing more upwards. Breathe out, so thatthe tummy goes out. Repeat another two times.This movement uses reverse breathing which emphasises breathing through the Dantian and lungs. Use the nose for all thebreathing, not opening the mouth at all.ab16. Hurricaneca. Cross right foot over left foot bringing the right hand upwards and over with Laogong facing Sky Eye. The left hand shoulddrop down so that Hegu point faces the Dantian.b. Step with the left foot, weight on left foot. Drop the right hand so that the Laogong point follows down the Ren Channel andout to the right side of the body. At the same time, bring the left hand up the Ren Channel, Hegu facing Ren Channel, on theoutside of the right hand and out to the left side of the body. Repeat this same movement another two times.c. On the third movement, you will now go back in the other direction, crossing the left foot over the right foot, and theLaogong point of the left hand down the Ren Channel and right hand Hegu point up the Ren Channel on the outside of theleft hand. Repeat another two times until back to the original position.