Halo® Training - Program Guide - Merrithew.com
Halo® Training - Program Guide - Merrithew.com
Halo® Training - Program Guide - Merrithew.com
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Halo®†TrainerVersatile, free-standing, friction-fitting,ergonomic handlebars that improve alreadypopular equipment such as the Stability Ball ,BOSU ®* and TRX ®∞ .Get a Grip on Your Core“If you’re looking for a useful accessory to spruce up the Stability Ball,TRX, bodyweight or BOSU ® * balance trainer exercises you alreadydo—or to take them to the next level—picking up a Halo ®† Trainerjust makes sense.”Amanda Vogel – fitnesstestdrive.<strong>com</strong>Product Features• Core workouts for maximum efficiency• Versatile improvements on already popular equipment• Levels of difficulty defined for entry level to avid athlete• Provides opportunity for active aging programming• Controlled instability dampens exercise intimidation• Revenue-generating small group training available• Integrate corrective exercise into fitness fora <strong>com</strong>prehensive approachProduct SpecificationsHalo ®† TrainerST-02137Width: 21"/ 53.3cmLength: 24"/ 60.1cmHeight: 12"/ 30.5cmWeight: 7.5lb / 3.4kgDiameter: 21.65"/ 55cmWorks with any 65cm Stability BallHalo ®† Trainer with Stability Ball (orange) and pumpST-02138merrithew.<strong>com</strong>
®†Halo<strong>Training</strong>Instructor WorkshopHalo ® Foundations to Integrated Bodyweight <strong>Training</strong>In this hands-on workshop, developed by the <strong>Merrithew</strong> Health & Fitness team, instructors are introduced to the essentialelements of Halo <strong>Training</strong> and the Halo Trainer. Because every client has unique demands, learn how to progress or regressexercises for functional strength and stability training, utilizing the Halo Trainer and Stability Ball. Incorporating the basicscience of core-integrated body weight training, this multifunctional and three-dimensional system will empower instructorswith valuable tools to help advance any client to their desired level of fitness or sport. Ideal for private or group classes.Exercises in this workshop are grouped into the following categories:• prone• plyometric• supine• stretch• side lyingLearning Objectives:1. Learn the basic progressions and regressions of Halo <strong>Training</strong> with the use of the Halo Trainer and Stability Ball2. Understand movement essence and exercise goals.3. Understand the essentials of core integrated body weight training.4. Learn cues and corrections for safety and effectiveness.Format: WorkshopAudience: Personal trainers, group fitness instructors, Pilates instructorsTime Required: 2 hoursEquipment Required: Halo Trainer (1:1), 65cm Stability Ball (1:1), Mat (1:1)CECs : 0.2 STOTT PILATESLevel of Difficulty: Progressive from Basic to Advanced4048H /® Trademark or registered trademark of <strong>Merrithew</strong> Corporation, used under license. All rights reserved. HALO®† is a registered trademark of HALO Rehab and Fitness, LLC. U.S. Patent #D635,204 andother US and International Patents Pending. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission. TRX®∞ TRX® is a registered trademarks of Fitness Anywhere, LLC.More workshops are alreadyin development!For more information contact Education Sales:educationsales@merrithew.<strong>com</strong>1-800-910-0001 ext *297 • Toll Free UK: 0800 328 5676merrithew.<strong>com</strong>
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