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Before end of Jan. Use code ‘FREE10’10% OFFBRECONBEACONS07.09.133 QUALIFYING POINTSTHELAKES29.06.132 QUALIFYING POINTS© Crown copyright (2012) Visit WalesTHE 10 HIGHEST PEAKSONE VERY TOUGH DAY!The CLIF BAR 10 PEAKS events have been designed to challenge theUK’s toughest adventurers, combining ultra distance running / hiking withsome of the UK’s most rugged and mountainous terrain. Navigation playsa major part as there are no marked trails, leaving competitors to findtheir own route between the mandatory 10 HIGHEST PEAKS. Coursesvary between 48km and 89km with up to 5600m of ascent, but each tobe completed within 24 HOURS. Discover how tough you really are.10PEAKS.COM FACEBOOK.COM/10PEAKSTWITTER.COM/10PEAKS£20 OFF!Cinetik frames withprescription inserts(offer ends 31/12/2012)Gift vouchers now also availableKeep onRunning!Complete withthree sets of tintedshields and anoptical insert –custom made toyour prescription.Frames& prescriptioninsert – only£119.95 **Price includes frames, threeinterchangeable shields and asingle vision prescription insert.Bifocal & varifocal inserts alsoavailable. Non-prescriptionsports pack £39.99.to order, or ask foradvice, call020 8686 5708or visitwww.optilabs.comIntroducing the new Cinetik Sports Pack – beautifullydesigned and a joy to use – perfect eyewear for running!Ultra-lightweight and durable frames in a sleek silver finish. Quickand easy interchangeable lens design. Supplied in a special zipped case.Adjustable anti-slip rubber bridge. 100% UV protectiveComes complete with three interchangeable tinted shields –mirrored (everyday), yellow (low light) and clear (protective shield)For prescription wearers, the sport pack will also include anoptical insert (pictured right) which we tailor-make to your individualprescription. Anti-mist and scratch coating as standardOptilabs are one of the UK’s leading prescription sports eyewearspecialists. For a wide selection of running and sports frames visitwww.optilabs.com. You can order online or call 020 8686 5708better running by definition www.optilabs.comNEWDESIGN!optilabs ltd
TRAIL SHOESFor all those runners that love to hit the trailGEAR AND GOINGS ONBROOKS ADRENALINE ASR GTX £125www.brooksrunning.co.uk They say: Get the ultimate protection from the elements on and offthe trail with the Brooks Adrenaline ASR GTX, our most versatileall-terrain shoe. Equipped with a breathable, waterproof GORE-TEXmembrane and the amazing fit of our most popular shoe. This allseason runner is always at the ready. We say: “My first pair of Brooks but not my last. Light, tough, warmand waterproof thanks to the GoreTex lining. Reassuringly grippy,good-looking enough to wear out with jeans.” Simon Lucas, LeighSAUCONY XODUS 3.0 GTX £110www.saucony.co.uk They say: The Xodus has always been a top-end off-road shoe withbags of grip, thanks to the Vibram outsole and great protection fromthe elements. However, we have now made the one improvementpossible by adding a Gore-Tex upper for full waterproofing andbreathability. We say: “The stability and grip were reassuring bothon heavy mud based trail and also in lighter, dryer conditions.Comfortable for both short and long distances they felt a great allround trail shoe.” Dave Major, MoultonINOV-8 TRAILROC £110www.trailroc.inov-8.com They say: Offering a blend of performance, cushioning andunderfoot protection, the trailroc˙ 245 is specifically designed forloose, rugged and eroded trails. Including Tri-C˙ technology, threesticky rubber compounds varying in hardness give optimal wear andmaximum grip. We say: “These shoes are so light and comfy, you hardly knowyou’re wearing them. Lots of room at the front for your toes to be free.Inov-8 get it right again!” Nick Bryant, EdenbridgeMERRELL MIX MASTER GLIDE £85www.merrell.com/uk They say: Designed to be lightweight yet protective on varyingterrains. Each product is built on a 4mm drop midsole to provide morefeel and ground control. The Mix Master Glide ensures a fast and lightexperience on the trails, allowing outdoor adventurers to go furtherquicker. We say: “I found these shoes so comfortable right from thestart, and needn’t have worried about wearing new shoes when I wentfor a run in my local woods. My feet felt cushioned, and light. Lovedthe style and colour.” Rhiannon Davies, CornwallHI-TEC V-LITE INFINITY £95www.hi-tecdirect.co.uk. They say: Ion-MaskTM hydrophobic technology has been applied toall ‘HPi’ models in the range, keeping them dryer, lighter and cleanerwhen out on the trail. Tests have proved that water uptake on shoestreated with Ion-MaskTM is reduced by nearly 90%, compared tountreated shoes. We say: “These trainers are narrower than mostbut it’s positive as they make your feet feel well supported. They lookgreat and are ideal for trail running but I do find the laces a bitfiddly.” Julie Wheatly, CardiffSALOMON XA PRO 3D ULTRA GTX £115www.salomonrunning.com They say: A superb shoe which has become one of the mostimitated on the market. Lightweight and durable, stable andprotective, it is ideal for running on rough terrain and technical trails,though it is also popular amongst mountain bikers and hikers. We say: “Great fitting comfortable waterproof trail running shoe.Lots of features to keep out rain, mud and debris and the quick lacingsystem is ideal for cold fingers. Ideal for autumn/winter/spring trailrunning.” Traviss Wilcox, Doverwww.runningfreemag.co.uk 13
Page 1: BECOME THE RUNNER YOU WANT TO BE...
Page 4: CONTENTSPg 18GEAR & GOINGS ON3 STAR
Page 7 and 8: Super ideas for Christmas presents
Page 10: GEAR AND GOINGS ONNEWSOUTDOOR GIRLS
Page 15 and 16: 30thcolostrumctivenutritionVeterans
Page 18 and 19: 18 www.runningfreemag.co.ukWACKY RA
Page 20 and 21: PERFORMANCEa good time; only cheate
Page 22 and 23: HAPPY CHRISTMASBecky White, 22, is
Page 24 and 25: Product of the month Product of the
Page 26 and 27: onTraining indoorsPERFORMANCE1Winte
Page 28 and 29: 17th AnnualCity of Lincoln 10k Road
Page 30 and 31: NUTRITIONPERFORMANCELucy-Ann Pridea
Page 32 and 33: 32 www.runningfreemag.co.uk
Page 34 and 35: TALLINN MARATHONESTONIADave Major t
Page 36 and 37: THEJUNGFRAUMARATHONBrian Bollen att
Page 38 and 39: DUSK ‘TIL DAWNRoss Lovell runs 50
Page 40 and 41: SECOND TIMEAROUND“The friendly ma
Page 42 and 43: RUNNINGBLINDParalympic Gold Medalli
Page 44 and 45: I’m proud to hold aParalympic Gol
Page 46 and 47: YIFTERTHE SHIFTERAdrian Hill looks
Page 48 and 49: RUNNERSBLADERUNNERAmputee PhilSheri
Page 50 and 51: LISTINGSIN ASSOCIATION WITHSATURDAY
Page 52 and 53: LISTINGSIN ASSOCIATION WITHyou can
Page 54: Purple Patch Running... the way for
Page 57 and 58: JOIN THEFACEBOOK PAGEBECOME THE RUN

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