Cryotherapy Brochure - Whites of Wexford

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Cryotherapy At Whites of Wexford we aim to be both innovative and attentive to our guests needs. Hence why we are the first hotel in Ireland or the UK to offer a Cryotherapy Clinic. Cryotherapy reduces recovery time from muscle strain and injuries and also gives pain relief in illnesses such as arthritis. Whole Body Cryotherapy initially originated in Japan in 1978, but it was a group of polish scientists who took the idea and made Whole Body Cryotherapy the effective physical therapy it is today. Whites of Wexford offers both team and individual training and rehabilitation facilities. “..The benefits of cryotherapy are instant. They begin with the feeling of being glad to be alive and soon become more scientifically sports-related. Once I stopped shivering I could feel a rush of blood through my arms and legs. A rush of energy came with it. It could have been just me but I also felt an intoxicated sense of well-being” Ian O’Riordan, Irish Times Sport “The freeze and fix it system is just about the hottest development in sports medicine since the “magic bottle” that might have contained just about anything from illegal brew to foul-smelling salts.” Article about Cryotherapy Clinic by Tom O’Riordan, The Sun
Whole Body Cryotherapy is the stimulating use of extremely low temperatures below minus 110°C. The chamber works by cooling the entire skin surface of the body in order to develop defensive reflexes and reactions such as stimulation of blood circulation, endocrine system, the immune system and the central nervous system. Such stimulation makes the therapy beneficial to a range of conditions. The therapy stimulates the temperature receptors in the skin to communicate with the brain. The brain then transmits messages throughout the body causing the peripheral blood vessels to constrict redirecting the blood to the core of the body to conserve heat. Once the treatment is over the same blood is pumped vigorously back around the body. The enhanced blood supply that Whole Body Cryotherapy stimulates increases the oxygen and nutrient supply to areas that need revitalising. The extreme cold also stimulates the body's hormone system to secrete enhanced levels of endorphins and adrenaline. The immune system is enhanced by increased production of lymphocytes. Better communication between the central nervous system and the muscle groups is stimulated by Whole Body Cryotherapy. Health and Beauty Benefits Freeze your fat off A brrrr-illiant new fad has taken London by storm, or should we say blizzard and you too can now get this treatment at Whites of Wexford. Cryotherapy makes your metabolism work three times faster AND reduces cellulite. How? Well, the sub-zero temperatures make your blood circulation soar, boosting oxygen and nutrients around the body, speeding up removal of toxins and even toning your muscles. After three sessions – that’s like, nine minutes in total – your cellulite will be reduced and you’ll be burning fat faster. Cryotherapy should be used as part of a healthy living plan. Health & well-being Whole Body Cryotherapy has a beneficial effect on health and general well-being by improving circulation which causes an increase in the delivery of oxygen and nutrients around the body. The release of endorphins reduces stress by decreasing levels of anxiety and irritability. Skin and anti-ageing Whole Body Cryotherapy improves the general condition of the skin by increasing oxygen and nutrient supply to the skin. Frequent Whole Body Cryotherapy tightens the skin and prevents wrinkles.
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Cryotherapy Brochure - Whites of Wexford

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